The 1:1 Diet with Màiri

13/02/2023

Are you ready for Valentines Day?❤

Sparkly red dressed Kat, shares her inspiring story ❤

"Starting my 1:1 journey in March 2020, waking one morning, having had two major work events cancelled, I decided that day would be the day I was going to make changes.

Having been successful on the 1:1 diet twice before, 8 & 4 years ago, I knew I had what it takes to lose the weight. But this time, I had to approach it differently. I was adamant to follow the steps and learn to maintain, learn to have a better relationship with food.

At my first weigh in, I was at my all time heaviest, 18st 8lb with a BMI above 40. It was time I took control of my life, time to undo my wrongs and become the person I want and deserve to be."

"Now 6st lighter I feel amazing and so much more confident. My health is so much better! I even signed up for a 10K charity run (walk) jog and loved every minute of it!"

Thank you to Kat and her consultant Fran for sharing her story -

02/02/2023

🌸 𝐻𝑒𝑙𝑙𝑜 𝐹𝑒𝑏𝑟𝑢𝑎𝑟𝑦 🌸

New Day, New Month, New Beginning...

A brand new month for you to set a new goal and smash it! ☀️

How will you be making 𝑓𝑒𝑏𝑟𝑢𝑎𝑟𝑦 yours?

What would you like to achieve this month?

💜🌸

14/01/2023

🧖🏼‍♀️ WEEKEND TIPS 🧖🏼‍♀️

Do what makes you happy!

Something to make you smile.

Keep busy.

And remind yourself of your own personal goals

You’ve got this 💪🏻

11/01/2023

After around 6 months of research, scrolling through endless Instagram videos, reading every review and watching lots of YouTube videos… THIS GIRL 🤩 is actually the reason I started the way back in 2019. A true inspiration ✨

Please don’t question it. Don’t doubt yourself and your ability to change.
Don’t even try and talk yourself out of it 🙌

It is 100% possible to rebuild a brand new relationship with food, retrain the brain to eat without feeling restricted... you’ve just got to be ready to go on the journey ♥️

09/01/2023

No excuses this week - stick to your plan because you're worth it!

Products chosen?
Water bottle topped up? Let's go! ⭐️

07/01/2023

An incredible transformation that transformed Caroline’s life forever 💖

This image shows over a 2 stone difference whilst on her weight loss journey! Overall, Caroline has now lost a phenomenal 5 stone and reduced her BMI to below 30, she is now extremely excited to be able to start her IVF journey. Being on plan has given Caroline the confidence and self-love to live her life to the fullest 💞

We are so proud of you Caroline! 🌟

Leave a 💖 in the comments if you’re feeling inspired.

06/01/2023

A moment for our flavourful Oriental Chilli Soup 🌶️ and yummy Chicken Noodle 🍜 Soup as we celebrate 🥣

The perfect quick and delicious meal! ✨

Which one would you pick? 👇

💌 DM
📧 mairimacdonald121@gmail.com
📲 07796958905

05/01/2023

Look at these finalists over in Australia 🇦🇺 for their November “Choose You” challenge 🤩

These fabulous dieters have shaken off the winter (remember their seasons are opposite to ours!) kilos to lose a collective 80.1 kgs in just 4 WEEKS! 🎉

That's nearly 13 STONE! 🙌

It’s amazing what commitment, a great plan and consistent support can do to help you achieve your goals. That's what is about!

Secure your January appointment with me today.


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💌 DM
📧 mairimacdonald121@gmail.com
📲 07796958905

04/01/2023

"Trust yourself. Create the kind of self that you will be happy to live with all your life. ⁣
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Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." ✨ - Golda Meir⁣
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💌 DM
📧 mairimacdonald121@gmail.com
📲 07796958905

03/01/2023

A new month means new opportunities for everyone 🎉

What are your goals for January? Do you have a mini target? Or a long term goal?

Share them in the comments below and let's inspire each other! 🙌

01/01/2023

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself.

✨Let me be your coach, your support and your own personal Cheerer Onner.

✨Whether you want to lose 5lbs or 50lbs I would love to help you achieve this, because I know anything is possible on this plan.

✨Give me a call/message/email today and let’s get you booked in 😘

29/12/2022

✨ It’s been a *v e r y* quiet year for me on here - you may have noticed! Between catching Covid & struggling to stay on plan - I’m personally really looking forward to a fresh start in 2023 ✨

A new year means a new you!🌟 My plan is to get back to target, hopefully within the first 6 weeks of 2023 🤍

Comment below your New Year Goals 🙌

14/06/2022

𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 🤍

Look at this stunning transformation from one of my clients, .piorkowska 🤩

🤍 Sandra has been working incredibly hard over the last few months - and the results have definitely paid off! Well done 👏🏻 💪🏻

💌 DM
📧 mairimacdonald121@gmail.com
📲 07796958905

19/01/2022

𝙿𝚛𝚘𝚐𝚛𝚎𝚜𝚜 𝚙𝚒𝚌𝚜 📸

One of my gorgeous clients has lost over 3 stone on plan - look at that teeny waist 😍

Although we see huge differences in our physical appearance after weight loss, most of my clients tell me that it’s how they ✨feel✨that changes the most 🤩

To find out more, just get in touch for a no pressure, really informal chat 📩

💌 DM
📲 07796958905
📧 mairimacdonald121@gmail.com

08/01/2022

𝕀𝕟 𝕥𝕙𝕖 𝕡𝕣𝕖𝕤𝕤 🗞

An amazing 12 stone down for Neil after following the 1:1 Diet 🤩

Get in touch to find out more!

💌 DM
📧 mairimacdonald121@gmail.com
📲 07796958905

Neil Maltman done an incredible amount of work during lockdown to turn his life around after his weight stopped him enjoying time with his family - even winning Man of the Year 2021!

05/01/2022

ℕ𝕖𝕨 𝕡𝕣𝕠𝕕𝕦𝕔𝕥 🤍

🫐 Blueberry & Vanilla Shake ‘n’ Go

Bliadhna Mhath Ùr! 💥 Happy New Year!

Wave goodbye 👋🏻 to those winter blues and say hello to our new ✨limited edition✨ Blueberry & Vanilla Shake ‘n’ Go.

This refreshingly light, milk-based drink comes in a handy 250ml carton and is perfect for when you’re on the go!

🫐 201kcal
⚖️ High in protein
🌱 Suitable for veggies
✅ Suitable for any step

19/10/2021

𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 🤍

How gorgeous does my lovely client Rachel look?! 👰🏼😍

Rachel first came to me in the spring, determined to lose some weight ahead of her autumn wedding 💒 🍂 and I’m sure you’ll all agree that she makes a stunning bride 🤩 Well done Rachel, you’ve smashed it!

📸 (L) This summer
📸 (R) Last week
⬇️ Nearly 3 stone lost!