19/09/2025
Factual Friday: Autumn Exercise & Your Body 🏃♂️🏃♀️
Did you know that seasonal changes can affect how your muscles and joints respond to exercise — even when the weather still feels warm? Here’s why:
👉 Temperature shifts matter
Even small drops in temperature can make muscles feel stiffer, especially in the mornings and evenings. That’s why a proper warm-up is so important for injury prevention.
👉 Surface conditions change
Fallen leaves, damp grass, and uneven ground can increase the risk of slips and trips. Supportive footwear with good grip becomes more important in autumn.
👉 Hydration is still essential
Many people associate hydration with summer heat, but your muscles and joints need fluid all year round. Dehydration — even mild — can affect performance and recovery.
👉 Mobility keeps you moving
Shorter days often mean more time indoors and sitting. This can lead to tight hips, stiff backs, and reduced flexibility. Just 5–10 minutes of daily stretching can help keep your body moving freely.
✨ Physio Tip: Take a few minutes before exercise to stretch your calves, hamstrings, and thighs. This helps improve circulation, protects your joints, and reduces the risk of muscle strains.
Your body works best when it’s cared for consistently. So whether you’re running, walking, or enjoying a weekend hike, following these simple physio-approved tips will keep you moving strong all autumn long. 🍁
