Alba Physiotherapy & Pilates

Alba Physiotherapy & Pilates Alba physiotherapy can offer a wide spectrum of Physiotherapy treatments and in-depth assessments in our dedicated studio

Are you are seeking answers to your pain, or run out of options as you’ve tried so many other things? Weary of taking pills and want to live without painkillers? We at Alba Physiotherapy can help you get back to being active, stay fit and get your pain eased! We see a broad spectrum of issues most of which we eliminate by treating and guiding people back to a good quality of life. Every patient is unique and will receive full support and guidance to achieve their maximum potential. Whether you have had pain that has been going for a long time, or a sudden sports injury, getting to the root of the issue is paramount. If you still don't know whether physiotherapy is for you then why not book a FREE discovery session? Follow the link for more details https://www.albaphysiotherapy.co.uk/free-discovery-session

We also offer a wide range of Pilates and rehab classes to suits all abilities throughout the week. Our classes are designed and led by our Chartered Physiotherapists who have extensive experience in teaching Pilates as well as physiotherapy. Classes are available in clinic or online for those that can't make it down. Find out more, visit https://www.albaphysiotherapy.co.uk/pilates

🎉 Today’s the day! The Alba MenoStrong 14-Day Reset starts NOW!This is your last chance to join for FREE and take part i...
06/04/2026

🎉 Today’s the day! The Alba MenoStrong 14-Day Reset starts NOW!

This is your last chance to join for FREE and take part in a gentle, physiotherapy-led programme designed specifically for women navigating menopause.

Over the next 14 days, you’ll get:
💪 7 mini workouts to build strength, posture & mobility
📹 Short educational videos on menopause, movement & wellbeing
💡 Daily tips & mini challenges to help you feel confident and energized
📄 Printable guides for easy follow-along

No extreme workouts. No pressure. Just real-life, practical support to help you move with confidence.

✨ Sign up before it starts today: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

Don’t miss out — let’s move, learn, and feel amazing together! 🌸

🎉 Tomorrow we begin!The Alba MenoStrong 14-Day Reset starts 6th April — are you ready to feel stronger, more energized, ...
05/04/2026

🎉 Tomorrow we begin!

The Alba MenoStrong 14-Day Reset starts 6th April — are you ready to feel stronger, more energized, and confident in your body again?

💪 7 mini workouts
💙 Daily tips & mini challenges
📹 Educational videos

This is your gentle, practical, physiotherapy-led reset designed for real life.

✅ Sign up free before it starts: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

⏳ Only 2 days to go!The Alba MenoStrong Reset is your safe, realistic way to get moving during menopause.You’ll get:✔ Mi...
04/04/2026

⏳ Only 2 days to go!

The Alba MenoStrong Reset is your safe, realistic way to get moving during menopause.

You’ll get:
✔ Mini workouts
✔ Educational videos
✔ Daily challenges & tips

No extreme exercise. No pressure. Just supportive, practical movement.

✨ Sign up free: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

⚡ 3 days left!Have you signed up yet? The Alba MenoStrong Reset is a gentle, physiotherapy-led programme designed for wo...
03/04/2026

⚡ 3 days left!

Have you signed up yet? The Alba MenoStrong Reset is a gentle, physiotherapy-led programme designed for women navigating menopause.

Expect:
💪 Short, achievable workouts
📝 Daily tips & mini challenges
🌸 Supportive guidance to help you feel amazing in your body

💙 Reserve your free spot: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

💙 4 days until we start!Your free 14-Day Reset includes:💡 Mini workouts for strength & mobility📹 Short educational video...
02/04/2026

💙 4 days until we start!

Your free 14-Day Reset includes:
💡 Mini workouts for strength & mobility
📹 Short educational videos on menopause & wellbeing
📄 Self Reflection Exercises

Join the movement and feel stronger, more energized, and confident!

✨ Sign up free here: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-1

🌸 Just 5 days until the Alba MenoStrong 14-Day Reset begins!Get ready to:💪 Strengthen your body⚡ Boost your energy🌟 Feel...
01/04/2026

🌸 Just 5 days until the Alba MenoStrong 14-Day Reset begins!

Get ready to:
💪 Strengthen your body
⚡ Boost your energy
🌟 Feel confident again

It’s gentle, practical, and designed for real life.

✅ Don’t miss out — sign up for free: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

✨ Gentle, realistic, achievableNo extreme workouts. No unrealistic expectations. The Alba MenoStrong Reset is designed f...
30/03/2026

✨ Gentle, realistic, achievable

No extreme workouts. No unrealistic expectations. The Alba MenoStrong Reset is designed for real life, so you can:

~ Exercise safely at home
~ Build confidence in movement
~ Feel empowered in your body again

💪 Free sign-up here: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

🧠 Learn about your body during menopauseThe Reset isn’t just workouts — it includes short educational videos to help you...
29/03/2026

🧠 Learn about your body during menopause

The Reset isn’t just workouts — it includes short educational videos to help you understand:

~ Menopause & movement
~ Healthy habits for strength & energy
~ How to support joints, posture & mobility

Knowledge + movement = confidence! 💪

✨ Sign up free: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

💪 Stronger, more confident, more energizedThe FREE Alba MenoStrong Reset is designed for women navigating menopause who...
27/03/2026

💪 Stronger, more confident, more energized

The FREE Alba MenoStrong Reset is designed for women navigating menopause who want to:

* Improve strength & posture
* Move with more confidence
* Boost energy levels

No extreme workouts. No pressure. Just practical, physiotherapy-led guidance for real life.

✅ Sign up free today: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

🎯 Small steps, big differenceDuring the 14-Day Reset, you’ll get daily tips & mini challenges to build healthy habits wi...
23/03/2026

🎯 Small steps, big difference

During the 14-Day Reset, you’ll get daily tips & mini challenges to build healthy habits without overwhelming your day.

💙 Move a little
💙 Learn a little
💙 Feel stronger & more confident every day

✅ Join the free programme: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

🏡 Move at home, at your pace! For FREEInside the 14-Day Reset, you’ll find 7 mini workouts designed to help you:* Streng...
21/03/2026

🏡 Move at home, at your pace! For FREE

Inside the 14-Day Reset, you’ll find 7 mini workouts designed to help you:

* Strengthen key muscles
* Improve posture & mobility
* Feel more energized in everyday life

Short, gentle, and easy to follow — perfect for real life.

💙 Grab your free spot here: https://alba-physiotherapy.thinkific.com/courses/MenoStrong-14

We Help People Aged 40 + to Get Back to Being Active and Fit, Live Without Painkillers and the Fear of Re-Injuring and to Return to Their Normal life

Address

51 Carsegate
Inverness
IV38EX

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8:30am - 8pm

Telephone

+447598928509

Website

https://albaphysioacademy.thinkific.com/

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