What are the opening hours?

Monday 9am - 8pm Tuesday 7am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 8:30am - 8pm

Alba Physiotherapy & Pilates

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Alba Physiotherapy & Pilates

Alba physiotherapy can offer a wide spectrum of Physiotherapy treatments and in-depth assessments in our dedicated studio

Are you are seeking answers to your pain, or run out of options as you’ve tried so many other things? Weary of taking pills and want to live without painkillers? We at Alba Physiotherapy can help you get back to being active, stay fit and get your pain eased! We see a broad spectrum of issues most of which we eliminate by treating and guiding people back to a good quality of life. Every patient is unique and will receive full support and guidance to achieve their maximum potential. Whether you have had pain that has been going for a long time, or a sudden sports injury, getting to the root of the issue is paramount. If you still don't know whether physiotherapy is for you then why not book a FREE discovery session? Follow the link for more details https://www.albaphysiotherapy.co.uk/free-discovery-session

We also offer a wide range of Pilates and rehab classes to suits all abilities throughout the week. Our classes are designed and led by our Chartered Physiotherapists who have extensive experience in teaching Pilates as well as physiotherapy. Classes are available in clinic or online for those that can't make it down. Find out more, visit https://www.albaphysiotherapy.co.uk/pilates

23/12/2025

🎄 Last-Minute Christmas Gifts That Actually Get Used! 💪🧘‍♂️

✨ Option 1: Online Pilates – On-demand classes to build strength & mobility anytime, anywhere.
✨ Option 2: Back to Basics Package – 2 private sessions + 4-week small group program to get strong, confident & moving right.

💷 Practical & thoughtful

📩 DM us to grab a gift today
📞 01463 240597

22/12/2025

🎄 Festive Opening Hours at Alba Physiotherapy & Pilates 🎄

We’re taking a short break to enjoy the festive season!

✨ Book your last-minute sessions or gift vouchers before the break!
📩 Email info@albaphysiotherapy.co.uk

📞 Call 01463 240597

19/12/2025

🎁 Gift an Online Pilates Class Subscription 💻

Give the gift of movement and wellness — Pilates anytime, anywhere!

Access professionally guided Pilates sessions from the comfort of home, designed to support strength, mobility, and long-term movement health.

Perfect for:
✔️ Busy schedules
✔️ Home or travel workouts
✔️ Ongoing movement support

✔️ On-demand classes
✔️ Suitable for all levels

💌 A thoughtful gift for friends, family, or yourself!
📩 Message us to purchase a subscription today.

18/12/2025

🧘‍♀️ Pilates – 6 Class Pass

Give the gift of consistent movement and strength ✨

Our 6-class Pilates pass is perfect for building core stability, flexibility, and confidence through expertly guided sessions suitable for all levels.

Perfect for:
✔️ Regular movers
✔️ Injury-aware strengthening
✔️ Anyone wanting to feel stronger and more balanced

Only £69
Valid for group Pilates classes.

📩 Message us to purchase or find out more.

17/12/2025

✨ Back to Basics Pilates Package ✨
New Year, Same You — But Stronger 💪

Starting January, rebuild your Pilates foundations with a supportive, structured program designed to help you move better and feel stronger.

✔️ 2 Private Pilates Sessions
✔️ 4-Week Small Group Pilates Program

Perfect for beginners, those returning after a break, or anyone wanting to start the year strong and confident.

💷 £129
📅 Starting January
📩 Email info@albaphysiotherapy.co.uk

📞 Call 01463 240597

Limited spaces available — book now.

24/11/2025

💪 Motivational Monday Tip 💪

Winter stiffness creeping in? ❄️ Cold muscles and joints are more prone to injury, so taking just 5 minutes to warm up can make a huge difference.

Before you head out for a walk, start gardening, or hit your workout, try some gentle mobility exercises—arm circles, ankle rolls, or a few lunges—to get your body moving safely.

Think of it as giving your joints a little love ❤️ so you can enjoy your favorite activities without discomfort. A short warm-up today helps keep your joints healthy, your muscles happy, and your mind energized.

🌟 Make this small habit part of your routine and start the week strong, safe, and energized!

22/11/2025

Grab a cuppa and check out our blog on Winter health tips https://www.albaphysiotherapy.co.uk/winter-health-tips-from-alba-physiotherapy

11/11/2025

Top Tip Tuesday

Tip: Layer up before heading outdoors! 🧥💨

Keeping your muscles warm helps them stay flexible and reduces your risk of injury — especially during chilly mornings or evening workouts.
Start with a moisture-wicking base layer, add something insulating, and finish with a light, weather-resistant jacket. Your body (and your performance) will thank you! 🙌

07/11/2025

Have you seen the paw-some competition happening at our Vet Clinic? 🐶✨

Vote for your favourite dog to become our next CoverStar and you’ll go into the draw to win a free massage! 💆‍♀️💫

👉 Simply visit our Vet Clinic page and like your favourite dog’s photo.
Don’t forget to follow us to see who takes the crown! 👑

📅 Competition closes Friday 14th November at 10am — get your votes in now!

05/11/2025

🧘‍♂️ Wellness Wednesday: Roll Away Tension 🌀

Feeling tight after your Pilates session? Foam rolling is your at-home secret weapon for recovery! 💪
Regular foam rolling helps:
✨ Release tight muscles
✨ Boost circulation
✨ Improve flexibility and movement
Focus on your calves, quads, and upper back — roll slowly and pause on tender spots for 20–30 seconds. It’s like giving yourself a mini massage (no appointment needed 😉).
Take 5–10 minutes after class or in the evening to unwind your muscles and your mind.

04/11/2025

Top Tip Tuesday: Strengthen Your Ankles!

Autumn is here — and those slippery, wet leaves can be tricky on your feet! 🍂 One of the best ways to prevent slips and twists is to strengthen your ankle stabilisers.
✨ Try these simple exercises:
Stand on one leg for 30 seconds, then switch

Use a balance board to challenge stability

Add gentle calf raises while balancing

Regular ankle work improves balance, coordination, and injury prevention, keeping you safe and confident on every step.

03/11/2025

🌟 Motivational Monday 🌟

Every step forward — no matter how small — is still progress. 💪✨
Whether you’re recovering from an injury, working on mobility, or building strength, consistency is key.
💬 Remember: Healing isn’t always a straight line, but with the right guidance, patience, and persistence, your body is capable of amazing things. 🙌
🏃‍♂️ Take today as an opportunity to:
✅ Stick to your rehab plan
✅ Celebrate your wins (big or small!)
✅ Keep moving toward your goals
You’ve got this — and we’re here to support you every step of the way. 💚

Address

51 Carsegate
Inverness
IV38EX

Opening Hours

Monday	9am - 8pm
Tuesday	7am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	8:30am - 8pm

Telephone

+447598928509

Website

http://www.albaphysiotherapy.co.uk/, https://albaphysioacademy.thinkific.com/

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