Evolve Counselling Inverness

27/09/2021

Check out our latest blog for September on Self Reflection! :)

What is The Reflective Function? Reflective functioning, refers to our capacity to understand behaviour in ourselves and others in terms of mental states, such as feelings, desires, wishes, goals and attitudes.   Why is it important to self reflect? To be able to self reflect is

05/08/2021

Check out our (Part two) Blog on Tips for relationships!

Talking their language Our personalities differ from person to person, many of us have had the experience of struggling to understand why our partners see or experience things differently than we do. This can be due to differences in personality. An example might be an extroverted feeling type

15/07/2021

Check out our latest blog! Part one: Tips to Improve relationships😍

Fight Better As we struggle to navigate whatever life throws at us we can sometimes find  our relationships become fraught. During the Covid 19 pandemic statistics show domestic violence went through the roof. This dark turn is more common than most of us would imagine and terrible f

18/06/2021

Check out our latest blog with tips to help you find the right therapist for you! 🙂

Many of us have struggled during lockdown and considered turning to therapy for support.  Obviously finding the right fit of therapist is important. There are several different routes to go down in order to find a therapist, one is through the NHS. This journey starts with a visit to your d

03/06/2021

Are you a therapist looking for Supervision? Evolve therapists are qualified, experienced supervisors who provide regular supervision for therapists, working across many different areas and modalities. We currently provide this online or via the telephone. Please get in touch for more information or check out our website www.evolvecounselling.org

17/05/2021

Check out our latest blog on Self care! 😁

It seems so obvious: looking after ourselves should be at or close to the top of our list of priorities. Our health and wellbeing has a huge influence on the quality of our lives and effects our ability to do almost everything else. It seems like a no-brainer, yet it’s amazing how many of us strug...

07/05/2021

Relationship issues? Sometimes couple therapy can help us work out what is really going on in our relationship and support us while we work towards change. Evolve therapists are fully trained and expert in couple counselling. No matter where you are in the UK we can provide online sessions.

09/04/2021

Evolve provides online therapy. We work with people based all over the UK. If you want safe and reliable online psychotherapy & counselling, with a fully trained expert, log onto www.evolvecounselling.org for more information or email us at info@evolvecounselling.org

07/04/2021

Feeling anxious about the lockdown lifting? Checkout out our latest blog for tips to cope with the changes ahead.

Tips to cope with anxiety as the lockdown lifts. If anyone had told us at the start of 2020 what would play out in the rest of the year it would have sounded fantastical and ludicrous, like the plot of a Hollywood apocalypse movie. When the reality of the first lockdown began to settle many of us m

31/03/2021

Check out our new monthly blogs for tips and advice to support mental health. March's post is about coping with isolation. April will be about anxiety in response to the lockdown lifting. Please like and share with anyone that might find this useful!

Before our everyday reality was turned upside down due to the lockdown and social isolation caused by the Covid 19 virus many of us were already reporting feelings of loneliness. According to a 2020 report, over 9 million people in the UK. Currently millions more around the globe are living in isola

27/03/2020

We offer telephone or online (via Zoom) Counselling & Therapy for grief, depression, stress, anxiety & relationship issues. Evolve continues to support people with Counselling services throughout the Covid 19 outbreak. Appointments can be booked for telephone sessions or online. Stay safe through these difficult times.

10/07/2019

“Relationships-of all kinds-are like sand held in your hand. Held loosely, with an open hand, the sand remains where it is.
The minute you close your hand and squeeze tightly to hold on, the sand trickles through your fingers. You may hold onto some of it, but most will be spilled.
A relationship is like that. Held loosely, with respect and freedom for the other person, it is likely to remain intact. But hold too tightly, too possessively, and the relationship slips away and is lost.”
— Kaleel Jamison