NHS Highland

02/01/2026

Are you a new parent? Your child will be offered vaccines that protect against diseases such as meningitis, whooping cough, measles and more. And the best part, you don't have to do anything. You will automatically receive an appointment letter for your child when they're eligible.

02/01/2026

❄️ Stay safe, Highland

We're expecting very cold conditions and snow across our region over the next 24 hours. Please take care of yourselves and look out for your neighbours, especially those living alone.

Keep yourself safe: 🏠 Keep your home warm - heat your main living space to at least 18°C 🧥 Wrap up warm if you're heading out - layers, hats, and gloves make a real difference 🚶 Take extra care on icy pavements and paths 💊 Make sure you have enough medication and essential supplies 📱 Keep your phone charged in case of power cuts

Look out for each other: A quick phone call or knock on the door can make all the difference to someone living alone. Check elderly or vulnerable neighbours have heating, food, and any medication they need.

In remote and rural areas, consider your travel plans carefully - only make essential journeys and let someone know your route if you do need to travel.
Stay safe, Highland. We're stronger together. 💙

https://ow.ly/5MPp50XR39a

01/01/2026

The Dry January challenge in Scotland (and the rest of the UK) for 2026 is the annual campaign by Alcohol Change UK, encouraging people to go alcohol-free for the month to reset habits, improve health, and save money, with the main tools being the free Try Dry® app For more information & , visit https://ow.ly/ptnW50XQBmM

01/01/2026

Police Scotland urging motorists to plan ahead and check before they travel. For further
information and advice visit

Amber weather warning for snow for north Scotland Motorists in north urged to follow Police travel advice An amber weather warning for snow for parts of the north and north east of Scotland covering Friday and Saturday has been issued by the Met Office, with Police Scotland urging motorists to plan....

01/01/2026

𝗔𝗺𝗯𝗲𝗿 𝗮𝗻𝗱 𝘆𝗲𝗹𝗹𝗼𝘄 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝘃𝗲𝗿𝗲 𝗪𝗲𝗮𝘁𝗵𝗲𝗿 𝗪𝗮𝗿𝗻𝗶𝗻𝗴𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗶𝘀𝘀𝘂𝗲𝗱 𝗳𝗼𝗿 𝘀𝗻𝗼𝘄 𝗮𝗻𝗱 𝗶𝗰𝗲 - Cold Arctic air now covers most of the UK, with temperatures well below average, widespread frost and ice and an increasing risk of snow showers. Snow is expected to settle on the ground in some areas particularly in northern and some central areas. There is also a risk of widespread ice, making travel hazardous. Amber warnings for snow are in place covering parts of northern and eastern Scotland from midday Friday (2 January 2026) for 24 hours.

Be pepared
Be prepared.
🌬️ Weather Warnings - visit the Met Office - https://weather.metoffice.gov.uk/warnings.../uk-warnings...
🚗 Trunk roads follow Traffic Scotland on X - https://x.com/trafficscotland or visit https://www.traffic.gov.scot/
🚝 Latest information on ScotRail services: https://www.journeycheck.com/scotrail/
🚍 Stagecoach bus services: https://www.stagecoachbus.com
🚍 Service information on Highland Council Buses
🚍 Shiel Buses service information - https://www.facebook.com/shielbusesltd
⛴ Corran Ferry service information: https://www.highland.gov.uk/corranferry
🛫 Highlands and Islands Airports - https://www.hial.co.uk/
🌊 Information and flooding advice visit Scottish Environment Protection Agency (SEPA) - https://www.sepa.org.uk/
⚡️ For information on power cuts, visit SSEN - https://powertrack.ssen.co.uk/powertrack
⚠️ For preparing and dealing with emergencies, more information from Ready Scotland - visit https://ready.scot/
🚨 In an emergency dial 999 for the police, fire and ambulance service.
⚠️ For non-emergencies, you can contact the police on 101 and the fire service on 01382 835804. NHS24 on 111 if you are ill and it can't wait until your regular NHS service reopens.

31/12/2025

🍷 Reducing Alcohol
We’re not big on rigid resolutions but tomorrow might feel like a good moment to cut back a little on alcohol, small adjustments can help you feel clearer, brighter and more in control. You set the pace.

Small steps add up to big changes.



👉https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

30/12/2025

On behalf of our Mental Health Services we'd like to extend our heartfelt thanks to Inverness Caledonian Thistle FC Inverness Caledonian Thistle Community Development for the generous donation of hampers.

The kindness shown means so much, especially at this time of year, and the bags of goodies will make a real difference to individuals and families who are finding things difficult just now.

Their continued support for our staff and our community is truly appreciated. Gestures like this lift spirits and remind people that they are cared for.

30/12/2025

🚭 Stopping Smoking
We don’t push New Year’s resolutions, but if 2026 feels like the right time to take a step toward quitting smoking, you don’t have to do it alone. Every cigarette you skip is a win, and every effort counts.

Small steps add up to big changes.



👉https://www.nhshighland.scot.nhs.uk/health-and-wellbeing/smoking-and-vaping/

29/12/2025

Flu update – additional infection prevention measures stood down

As flu numbers have decreased across Highland and Argyll & Bute, we're pleased to say that the requirement to wear masks as an enhanced infection prevention and control measure across our hospital and community settings has been stood down in all but high risk areas.

Thank you to all for your understanding and cooperation during this period of increased infection prevention measures. This has helped us protect our patients.

Winter viruses are still circulating so please only visit NHS Highland sites if you are symptom free to help keep everyone safe.

29/12/2025

🩵 Mental Health & Wellbeing
We’re not about big New Year promises, but if 2026 feels like the year to prioritise your mental wellbeing, even tiny shifts can make a real difference. A moment of calm, a chat with someone you trust, a bit of breathing space, it all helps.

Small steps add up to big changes.



👉https://www.nhshighland.scot.nhs.uk/signposts/mental-health-and-wellbeing/

29/12/2025

Need info on how to help a headache? Get the advice you need quickly and easily with NHS 24’s digital services. Using online symptom checkers, you’ll get all the right answers from the team at NHS 24. Visit www.nhsinform.scot/winter to find out more

28/12/2025

🥗 Healthier Eating
We’re not really into strict New Year’s resolutions, but if 2026 feels like the right moment to make a few small tweaks to your eating habits, we’re right behind you. Little changes can help you feel more energised and nourished every day.

Small steps add up to big changes.



👉https://www.nhshighland.scot.nhs.uk/health-and-wellbeing/healthy-weight/