Aroma Touch Therapy LTD

Aroma Touch Therapy LTD I have been working in the Heath & Care sector for 3 years in the UK. Firstly, I started as a Support Worker and as a Mental Health Nurse Assistant.
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Mobile aromatherapy massage 🚗🌿
Provided by an HCPC-registered Physiotherapist
Using naturally infused oils (dandelion • gorse • nettle seed)
Holistic remedies • Baby tips • DIYs •
dōTERRA EO & handcrafted botanical oils Finally, I got my diploma recognised by HCPC as a Physiotherapist and I have started my journey as a Physio now in the UK. I have always liked to treat my patients with a Holistic approach, most importantly, improving physical performance without neglecting to treat our sometimes... or always complicated minds. I feel rewarded when I can help people with their pain management and I strongly believe in the power of the plants & aromatherapy. My aim is to inspire everyone to be more mindful with the use of aromatherapy, crystal healing & manual therapy. Every health condition is co-related to an emotion, trauma or behavioural patterns. It makes total sense to treat mind & body together. Keep that in mind while using my homemade naturally infused oils. Make everyday count with more quality of life!!!

10/04/2026

First independent steps at 54 weeks 🥹👣

From confident furniture walking to unsupported steps… Noah is officially on the move!

Wide base of support, reciprocal pattern, good foot clearance… and yes, even a 180° turn already 🤍

We kept it simple: no walkers, just rhythm, encouragement and letting him explore movement naturally to improve balance.

Every baby gets there in their own time. This is your reminder that less equipment, more freedom often supports better motor development ✨

👉 Save this if your little one is close to walking & follow for more baby development + physio tips 😉


08/04/2026

A classic Italian pepper dish 🇮🇹✨

Peperonata is a traditional Italian dish from Southern Italy, especially regions like Campania and Sicily, where sweet peppers are slowly cooked to create a rich side (or main!).

My version uses green, red & orange peppers, slowly sautéed in extra virgin olive oil, with garlic, onion, oregano, and black pepper for that deep, rustic taste 🌶️🧄

Every family has their own twist. Some add tomatoes for extra richness, others a splash of vinegar for a sweet-and-sour (agrodolce) flavour, or even capers and olives for a Mediterranean touch.

💡 Perfect as a side dish, on toasted bread or alongside meat or fish!

👉 Save this recipe for later & follow for more simple, natural recipes and wellness tips

Yesterday this happened to me… and I know I’m not the only one 💔I expressed breast milk at work and completely forgot to...
07/04/2026

Yesterday this happened to me… and I know I’m not the only one 💔

I expressed breast milk at work and completely forgot to put it in the fridge. By the time I realised, it had been sitting out for about 4.5 hours in a warm room.

Even though it was stored in a sealed milk bag inside a container, I chose to play it safe and not feed it to my baby. Instead, I used it for a milk bath 🛁

If you ever find yourself in the same situation, here are some general guidelines for freshly expressed breast milk:

• Room temperature (up to 25°C): up to 4 hours is safest
• In very clean conditions: may last up to 6–8 hours, but not recommended in warm environments
• When in doubt → don’t feed, reuse for skin instead

As mums, we do SO many things at once… and sometimes things slip. No guilt, just learning 🤍

Save this post so you have it when you need it because chances are, one day you might!

Have you ever done this before? Tell me your story below 👇

✨ 50% OFF ALL ROLLERS ✨ Looking for natural ways to support your body, relax your mind and elevate your self-care routin...
02/04/2026

✨ 50% OFF ALL ROLLERS ✨

Looking for natural ways to support your body, relax your mind and elevate your self-care routine? 💛

My handcrafted naturally infused oils are made with carefully selected ingredients to help you unwind, restore and feel your best.

🌿 Perfect for relaxation, stress relief, muscle tension & daily self-care

🫶 Made with love, inspired by nature!

For a limited time, enjoy 50% OFF everything in my Etsy shop!

👉 Tap the link in my bio to shop now before it’s gone

30/03/2026

🎂 Healthy 1st Birthday Cake (No Added Sugar)

POV: you want to celebrate your baby without the sugar overload 💛

Here’s exactly how I made Noah’s 1st birthday cake using simple, wholesome ingredients you probably already have at home 👇

🍌 Naturally sweet from ripe bananas

😋 A touch of vanilla for natural flavour

🥣 Made with oats for gentle digestion

✨ Packed with goodness, soft & perfect for little tummies

🔝 Topped with avocado + banana + cocoa + chia seeds frosting for a creamy, nutritious finish

No added sugar. No nasties. Just real food ✨

As a physio with a holistic approach, I’m really mindful of gut health from the very beginning as keeping flavours natural helps shape healthier preferences as they grow 🤍

And yes… he mostly smashed it instead of eating it 😄 but that’s all part of the fun!

🎥 Save this for later & follow along — more simple baby-friendly recipes coming soon

💬 Would you try a sugar-free cake for your little one?

30/03/2026

🎉 The moment you’ve been waiting for…

The wheel has spun… and we have a WINNER 🥁✨

Congratulations to our lucky winner 💛
You’ve just won my Brazilian-inspired “Sensual” massage blend 🌿💃

Thank you so much to everyone who entered… your support means everything! More giveaways and natural wellness goodies coming soon… 👀

👉 Follow my page to stay tuned… you could be next!

🌿✨ The moment is here… spinning the wheel to reveal the winner! ✨🌿But before that, let me tell you the story behind “Sen...
30/03/2026

🌿✨ The moment is here… spinning the wheel to reveal the winner! ✨🌿

But before that, let me tell you the story behind “Sensual”… 🇧🇷

This Brazilian-inspired roll-on was created to capture the essence of Brazil’s energy, beauty, and rhythm 💃

🩴 The flip flop symbolises the iconic Havaianas: a true staple of Brazilian lifestyle, representing sunshine, simplicity, and that carefree beach vibe.

🌸 The blend:
✨ Sandalwood – warm, grounding, and deeply comforting… like the earthy richness of Brazil’s tropical forests
✨ Bergamot – fresh, uplifting, and vibrant, just like Brazil’s sunny spirit and citrus groves
✨ Ylang Ylang – exotic, floral, and naturally sensual… widely associated with tropical climates and known for enhancing mood and confidence

💃 And why “Sensual”?

Because nothing says Brazil like the passion and rhythm of samba during Carnival: expressive, confident, and full of life. This blend is designed to awaken that same energy within you ✨

Good luck everyone… let’s spin the wheel! 🎡

🚨 LAST CHANCE TO ENTER 🚨Today’s the final day to join my giveaway! ✨I’ll be spinning the wheel of names and revealing th...
29/03/2026

🚨 LAST CHANCE TO ENTER 🚨

Today’s the final day to join my giveaway! ✨

I’ll be spinning the wheel of names and revealing the lucky winner of a naturally infused, Brazilian-inspired massage oil 🌿💛

Think deep relaxation, nourishing ingredients, and a little touch of Brazil 🇧🇷

Don’t miss out… enter now before it closes!
UK entries only 🇬🇧

✨ Winner announced tomorrow… could it be you? 👀

27/03/2026

One whole year of you 🤍

I made you a healthy birthday cake with no added sugar…
Not sure if you loved the taste 😅
…but you definitely loved the experience 🎂✨

Messy hands, cake everywhere, and the happiest little smiles… that’s what it’s all about.

We’re choosing to avoid added sugar for now to support his little gut and keep things as natural as possible 🌿

Full cake tutorial coming next… stay tuned 👀





✨ Spring GIVEAWAY TIME – Natural Wellness Treat ✨Win my Brazilian-inspired, naturally infused massage oil “Sensual”🌿This...
23/03/2026

✨ Spring GIVEAWAY TIME – Natural Wellness Treat ✨

Win my Brazilian-inspired, naturally infused massage oil “Sensual”🌿

This is a double-strength Cardamom oil, slowly infused over 16 weeks for a rich, warming, and deeply nourishing experience ✨

I carefully refreshed the cardamom pods and seeds halfway through to maximise potency. This creates a truly luxurious, handcrafted blend for relaxation and self-care 💆‍♀️

🇬🇧 This giveaway is open to UK residents only

🗓 Winner announced: Monday 30/03
⏳ Last day to enter: Sunday 29/03

How to enter:

1️⃣ Like & share this post
2️⃣ Follow my page
3️⃣ Tag 3 friends in the comments

Give yourself (or someone you love) the gift of natural healing and relaxation 💚

23/03/2026

Craving a rich, flavour-packed homemade chicken curry? 🍛✨

This authentic recipe is a healthier option made from scratch, using real ingredients and no hidden additives.

Juicy chicken simmered in warming spices, garlic, ginger, and tomatoes… this is the kind of dish that fills your kitchen with the most incredible aroma 🌿

👉 Watch linked reel to learn how to make your own homemade garam masala for the best flavour!

💾 Save this recipe for later and try it at home, you won’t regret it! 😉

👉 Follow for more easy, wholesome recipes & family-friendly meals.

22/03/2026

Standing dramatically on a 50-metre-high cliff above the North Sea, Dunnottar Castle is one of Scotland’s most breathtaking historic sites 🌊🏰

This medieval fortress is steeped in history — once home to Scottish nobility and even played a role in hiding the Scottish Crown Jewels from Oliver Cromwell’s army 👑

One of the most fascinating features? A hidden well carved deep into the rock, around 7.3 metres deep, which was essential for survival during sieges. Imagine living perched on these cliffs, with waves crashing below and history unfolding all around you…

We visited yesterday and honestly… the views, the atmosphere, the energy… unforgettable ✨

If you’re planning a visit and want a more personal experience, my husband runs . He’s twice won the Prestige Awards and truly puts his heart into every tour 🫶🏽

Have you ever been here or is it on your Scotland bucket list? 👇

Address

13, Lomond Way
Inverness
IV38NZ

Telephone

+447947701431

Website

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