
20/08/2025
✨ Burnout is not just being tired. ✨
It’s your body, mind, and spirit waving the white flag after carrying too much for too long.
Inside, it can feel like:
🌑 Foggy brain
🌑 Exhaustion no sleep can fix
🌑 Irritability or total numbness
🌑 Disconnection from yourself + others
From the outside, people might label it “lazy” or “moody.” But the truth? Burnout is your system begging for restoration, not judgment.
The way back isn’t “push harder.” It’s:
🕊️ Rest
🕊️ Boundaries
🕊️ Nourishment
🕊️ Support — whether that’s therapy, energy work, movement, or a mix of what your soul needs.
✨ Reiki is one of the tools that can help regulate the nervous system, create calm, and give your energy space to breathe again.
💌 If you’re feeling this deeply right now, know you don’t have to hold it alone. I offer sessions in person (at yours or mine) or online. DM me to connect 🌿