Highland Wellness Centre

19/05/2026

Some limited spaces available with Helen. 💫

If you’re a high functioning woman in midlife I know some things about you 🌊
You get things done. Always.
You show up for everyone else.
You look fine from the outside.
But inside you’re frazzled, exhausted and quietly wondering how long you can keep this up.
You don’t need someone to tell you to do more.
You need someone to help you build a life that actually fits you.
That’s exactly what I do.
I currently have a small number of in-person therapy spaces in Inverness 🏔️
If this landed — DM me or click the link in bio.
Let’s talk. Hashtags:

13/05/2026

29/04/2026

Ever wondered what homeopathy can do? Watch this…

24/04/2026

💫 WELLNESS WITHIN - Moments in Practice 💫

💚 MEET HELEN MCGILLIVRAY, BABCP ACCREDITED CBT THERAPIST. 💚

In our new series "Wellness Within", we invite you to meet the therapists at Highland Wellness Centre, learn more about the heart behind their work and the modality they offer. This week we are speaking to Helen McGillivray, our CBT Therapist.

“Can you choose 3 words to describe your type of therapy?"
“Compassionate, practical, empowering”.

“In a sentence can you tell us what led you to studying your therapy?”
“I was drawn to therapy after seeing women in my own family struggle with their mental health in ways that were rarely spoken about. It sparked a deep curiosity in me about what makes us tick, and why we behave in ways that do — or don’t — serve us, and that curiosity has stayed with me throughout my work”.

"What is the best thing about CBT & Acceptance and commitment therapy ACT in your opinion?"
“The best thing is that it helps people stop fighting themselves and start building a kinder, braver relationship with their thoughts, feelings, and life”.

“What simple, daily practice would you recommend to clients?”
“Take a moment each day to stop and ask yourself: What do I need right now? That tiny pause can change a lot”.

“What is something about you that not many people know?”
“I’ve climbed Mount Toubkal in Morocco and Triglav in Slovenia — I’m drawn to things that challenge me, stretch me, and remind me what I’m capable of”.

If you are interested in finding out more, or booking in with Helen please click here: https://www.compasstherapy.co.uk https://www.compasstherapy.co.uk

18/04/2026

💫 WELLNESS WITHIN - Moments in Practice 💫

💚 MEET JAMES MCCOMAS, COUNSELLOR/THERAPIST 💚

In our new series "Wellness Within", we invite you to meet the therapists at Highland Wellness Centre, learn more about the heart behind their work and the modality they offer. This week we are speaking to James McComas Counsellor / Therapist

"Can you choose 3 words to describe your type of therapy?"
"Caring, non-judgemental, insightful".

"In a sentence can you tell us what led you to studying your therapy?"
"I wanted to draw on my life experience and long-term interest in the field to understand how therapy works and to use it for lasting benefit in people’s lives".

"What is the best thing about counselling in your opinion?"
"I strongly believe all of us can benefit from being really listened to and having an impartial person to talk things through with in a safe space".

"What simple, daily practice would you recommend to clients?"
"Taking a few minutes out of a busy day just to breathe, look at the flowers and check in with how you're feeling can be incredibly rewarding".

"What is something about you that not many people know?"
"I’m interested in archaeology and discovered a Pictish skeleton!"

James McComas Counsellor / Therapist

10/04/2026

💫 WELLNESS WITHIN - Moments in Practice 💫

💚MEET WENDY URWIN, NUTRITION AND LIFESTYLE MEDICINE PRACTITIONER. 💚

In our new series "Wellness Within", we invite you to meet the therapists at Highland Wellness Centre, learn more about the heart behind their work and the modality they offer. This week we are speaking to Wendy Urwin, our Registered Nutrition Practitioner.

"Can you choose 3 words to describe your type of therapy?"
“Root cause healing”.

“In a sentence can you tell us what led you to studying your therapy“?
“My own experience of life-changing chronic health problems was addressed with nutrition and lifestyle medicine – I wanted to share this with others”.

"What is the best thing about Nutrition and Lifestyle Medicine in your opinion”?
“It is personalised to every individual’s needs”.

“What simple, daily practice would you recommend to clients”?
“Eat real foods, move, and breathe”.

“What is something about you that not many people know”?
“I’m a trained marine mammal medic and can be spotted out on beaches catching injured or sick seals”.

If you are interested in finding out more, or booking in with Wendy click here - https://highlandwellnesscentre.com/our-services/nutrition-lifestyle-medicine/

02/04/2026

💫 WELLNESS WITHIN - Moments in Practice 💫

In our new series "Wellness Within", we invite you to meet the therapists at Highland Wellness Centre, learn more about the heart behind their work and the modality they offer. This week we are speaking to Amanda Brown, Homeopath and one of our Directors.

Can you choose 3 words to describe your type of therapy?
"Deep-acting, Energetic, Individualised (yes, that's technically 4 words!!)"

In a sentence can you tell us what led you to studying your therapy?
"A disappointing experience with a GP sparked a desire to learn about why we become ill and how we heal."

What is the best thing about Homeopathy in your opinion?
" It's so powerful yet so subtle. It's gentle enough to use with babies and children, and yet it can also be so deeply profound and life-changing for some people."

What simple, daily practice would you recommend to clients?
"Stay hydrated, breathe from the belly, and move your body."

What is something about you that not many people know?
"I have a design degree and I used to love to paint. I want to get back to my art practice again because it's good for my soul."

If you are interested in finding out more, or booking in with Amanda ,visit our website here - https://highlandwellnesscentre.com/our-services/homeopathy/

30/03/2026

Watch this space for more info!

27/03/2026

Our lovely team, what a fantastic bunch. So great to get together.

25/03/2026

Spring after the equinox is bursting with fresh-start energy—longer days, brighter light, and a restless urge to grow, bloom, and start afresh. Many of us make resolutions in January but this is a great time energetically to create new good habits. If you've been thinking about it, now is the time. 🌱✨

04/03/2026

Are you thinking of booking a therapy but feeling daunted? It can be a big step and choosing which therapy, and wondering what it will be like can make it difficult to reach out.

We want to make it as easy and approachable as possible. What questions do you have for our therapists?

Over the coming weeks, we will be introducing our therapies in a little more detail. Now is your chance to ask what you have been wondering! Feel free to comment or DM. ❤️