Peace of Mind Hypnotherapy & Holistic Therapies

Peace of Mind Hypnotherapy & Holistic Therapies A heart centred business offering a range of Hypnotherapy, IEMT, Massage & Holistic therapies. Peace of mind, peace of body. Based in Inverness, Highlands.

I also teach Reiki and Sound Therapy Practitioner courses. Hi my name is Pauline and I'm based in Inverness Scotland. I’m a qualified hypnotherapist and holistic therapist. I work from a purpose built cabin within my garden (The Zen Den)

My main aim is to provide you with a top class service but at the same time keeping it affordable to everyone. I want all my clients leaving here feeling better, lighter & brighter. I’m committed to helping everyone who visits and with all the different treatments I offer, I’m sure we’ll find the one that suits you best. I’m a qualified hypnotherapist and I can help you make some positive lifestyle changes. I can help with fears & phobias, quitting smoking, weight management, anxiety, trauma/emotional release therapy, PTSD, IBS relief, confidence, and so much more. Hypnotherapy is a very effective treatment and can bring about huge changes in your life. I have been practising Reiki since 2003 and teaching it since 2005. I teach Usui Reiki. Reiki is my passion. As well as Reiki sessions, I also offer Reiki classes. These are arranged at a time to suit you. My reiki courses are accredited by the International Practitioners of Holistic Medicine (IPHM). I offer other holistic treatments which include Crystal light therapy bed, Massage, Hot stones, Himalayan hot stone massage, Kinetic Chain Release (KCR), Connective Tissue Release (CTR), Reflexology, Thai foot massage, Natural lift face massage, infrared sauna, Hopi ear candles, Tuning fork therapy, sound therapy, sound baths (individual or groups) Meditation classes (individual or groups). I am also able to now offer IEMT sessions and OldPain2Go. Please see my website for full details on these fantastic services. I am fully insured for all the treatments I provide. These documents can be seen on request. I am also PVG checked. Please don't hesitate to contact me for further information or to discuss your needs.

Discover the benefits of BioField Cleansing. Biofield cleansing is a type of sound healing that helps to relieve emotion...
25/11/2025

Discover the benefits of BioField Cleansing.

Biofield cleansing is a type of sound healing that helps to relieve emotional, physical stress and blockages

It uses the vibration from tuning forks to induce relaxation and to recalibrate our vibrational rhythms from stressors that deplete us.

Your biofield or aura is the electromagnetic energy field that surrounds your body. It is inextricably connected with your conscious and subconscious mind, including all of your memories.

A Biofield cleansing introduces a coherent sound into the energy field allowing the body's nervous system to release subtle energy that is creating dissonance in our lives.

Activating a tuning fork in the biofield offers your body the information it needs to recalibrate itself.

Benefits of Biofield Cleansing

Reduces anxiety & stress
Increases energy
Boosts immunity
Improves sleep
Helps relieve emotional pain from past trauma
Helps you harmonise the body’s natural rhythms
& improves quality of life

By clearing these blockages, you can open yourself up to new possibilities and enhance your daily life!

1 hour £40

Bookings can be made by clicking the Book Now button on Facebook or my website

🌟 Last Chance to Train This Year! 🌟If you’ve been thinking about adding a new therapy to your practice or even starting ...
24/11/2025

🌟 Last Chance to Train This Year! 🌟

If you’ve been thinking about adding a new therapy to your practice or even starting a brand-new wellbeing journey then this is your final chance for 2025.

I have just three courses remaining for this year, and they’re perfect if you want to expand your skills, offer something new for clients in the New Year, or even treat a loved one to a meaningful early Christmas gift 🎁💚

📚 Remaining 2025 Course Dates:

🎶 Friday 28th November - Sound Therapy Practitioner

Perfect for anyone drawn to vibrational healing, crystal bowls, Tibetan bowls, drums, gongs, tuning forks and more. A powerful addition to any holistic practice.

🔱 Monday 8th December - Tuning Fork Practitioner

A beautiful modality for targeted healing. Learn how sound frequencies support the nervous system, chakras, pain relief, and deep relaxation.

✨ Tuesday 9th December - Reiki Level 2

Deepen your Reiki journey, strengthen your connection, learn the sacred symbols, distant healing and enhance intuitive development. Ideal if it’s been a while since Level 1 - we’ll refresh everything you need.

These will be the final chances this year to gain a new qualification, deepen your healing skills, or step into something exciting before 2026 arrives.

If one of these is calling you, you can secure your space easily by clicking the Book Now button on Facebook or through my website.

If you’re thinking about gifting a course to someone special, I can also arrange a gift voucher, a beautiful and meaningful present that truly lasts. 💚✨

I’d love to welcome you into one of these final groups for 2025.

Pauline x

🎶 Congratulations, Mhairi & Janet! 🎶A huge well done to sisters Mhairi and Janet who completed their Tuning Fork Practit...
22/11/2025

🎶 Congratulations, Mhairi & Janet! 🎶

A huge well done to sisters Mhairi and Janet who completed their Tuning Fork Practitioner Training with me today!

It was such a joy spending the day with you both. Your enthusiasm, curiosity, and beautiful energy made the whole session flow so naturally. Watching you both explore the forks, connect with the frequencies, and really feel the vibrations was an absolute pleasure.

There’s something extra special about learning alongside someone you share such a close bond with, and it was lovely to see how naturally you supported each other throughout the day 💚

I’m so excited to see where you take your new skills, whether blending sound into your existing therapies or creating something uniquely your own. You both have such a gentle presence and I know your clients will benefit hugely from what you’ve learned today.

Thank you for choosing to train with me, it truly means a lot.

Wishing you both every success on your tuning fork therapy journey.

Pauline 💜

🎄🎅 Have you started your Christmas shopping yet? Or maybe you’re still looking for that something special? 🎄🎅If you want...
21/11/2025

🎄🎅 Have you started your Christmas shopping yet? Or maybe you’re still looking for that something special? 🎄🎅

If you want to give a gift that’s thoughtful, personal, and truly meaningful, why not treat someone special to a Peace of Mind Therapies Gift Card?

It’s a beautiful way to give the gift of relaxation, rejuvenation, and balance, something we could all use after the festive rush.

🌟 Or perhaps you know someone who’s been thinking about learning one of my courses - Reiki, Sound Therapy, or Tuning Forks. Gifting them the chance to learn a new skill is the gift that keeps on giving, as they’ll be able to use it to help themselves and others for years to come.

Gift cards can be collected from me or posted out (please allow for postal delays). You can choose any value and even pick your ribbon colour 🎀

Gift cards can also be purchased online via the Book Now button, and then the gift card tab.

Pauline 💚

☯️ A Gentle Truth About Healing & Taking That First Step I speak to so many people every week who are struggling, truly ...
20/11/2025

☯️ A Gentle Truth About Healing & Taking That First Step

I speak to so many people every week who are struggling, truly struggling.

People living with anxiety, fear, overwhelm, health worries, IBS, negative habits, intrusive thoughts, or emotions they can’t get a handle on.

They reach out because they’re exhausted.

They want peace.
They want change.
They want their life back.

We talk, they feel hopeful, things make sense…

They say they’re ready.

But then when it comes to booking the sessions, something inside them hesitates.

And it’s rarely about money.
It’s rarely about time.
It’s about something much deeper:

💕 Allowing themselves to believe that they deserve to feel better.
💕 Trusting that change is possible.
💕 Choosing themselves for the first time in a long time.
💕 Letting go of the familiar, even if the familiar hurts.

Sometimes the hardest part of healing is saying yes to yourself.

But here’s what I wish everyone could see:
You are not booking sessions - you are choosing a different future.

Hypnotherapy helps you:
🪷 rewire old patterns
🪷 calm your nervous system
🪷 retrain your thoughts
🪷 break habits that have held you back for years
🪷 ease symptoms your body has carried far too long
🪷 step into a lighter, stronger, more peaceful version of yourself

People invest in holidays, phones, hair, clothes, nights out but none of those things change how you feel when you wake up in the morning.

Healing does.
Inner peace does.
Finally feeling in control does.
You are not too broken.
You are not too late.

And you are absolutely worth the investment of time, energy, and care it takes to heal.

If you’re standing on the edge of change and feeling scared, please know that’s normal.

It means the step in front of you matters.
And you don’t have to take it alone.
When you’re ready… I’m here.
And your new chapter is waiting 💚

Pauline x

❄️🌬️ A Little Reminder as the Weather ChangesWith winter creeping in and the roads becoming more unpredictable, I just w...
19/11/2025

❄️🌬️ A Little Reminder as the Weather Changes

With winter creeping in and the roads becoming more unpredictable, I just want to gently remind everyone: please don’t ever risk travelling in bad weather just to make your appointment.

Your safety always comes first.

If the weather turns icy, snowy, or just feels unsafe, I’m more than happy to reschedule your appointment at short notice with absolutely no cancellation fees or penalties.

We can always find another time for you. 💚

So if you’re unsure about the roads or the conditions, just send me a quick message. We’ll move things around, no stress at all.

Stay warm, stay safe, and take care of yourself.

Pauline xx

Cancellation appointment today at 3.15pm. Suitable for any 1 hour therapy. Please use the book now button on Facebook o...
18/11/2025

Cancellation appointment today at 3.15pm. Suitable for any 1 hour therapy.

Please use the book now button on Facebook or my website to grab it 😊 xx

An appointment has come up for this Wednesday 19th @ 1.30pm. It’s for any 1 hour therapy. Please use the book now button...
17/11/2025

An appointment has come up for this Wednesday 19th @ 1.30pm. It’s for any 1 hour therapy.

Please use the book now button on Facebook or my website to grab it 😁

ANOTHER DATE ADDED - Monday 8th of December. 🪷 Please contact me directly to book this space🪷I’ve had a lot of enquiries...
17/11/2025

ANOTHER DATE ADDED - Monday 8th of December.

🪷 Please contact me directly to book this space🪷

I’ve had a lot of enquiries for this course lately with 2 extra dates being added before the Christmas break.

I have a space left on this latest date. Please see my post from a couple of days ago for full details on this.

‼️ Please note that from the 1st of January 2026 the cost of this course will increase to £220 and the time will change from 9am to 4.30pm

Hypnotherapy for IBS Relief If you’re struggling with Irritable Bowel Syndrome (IBS), I know exactly how you feel becaus...
17/11/2025

Hypnotherapy for IBS Relief

If you’re struggling with Irritable Bowel Syndrome (IBS), I know exactly how you feel because I’ve been there too. I lived with IBS for over 25 years. It controlled my life in so many ways, the discomfort, the worry, the bloating, the flare-ups at the worst possible times. I honestly thought it was just something I’d have to live with forever.

But over 4 years ago, I had hypnotherapy and I’ve been free of IBS ever since.

That’s why I’m so passionate about helping others with this. Hypnotherapy is a gentle, natural and drug-free way to calm the gut, ease the symptoms, and bring your body and mind back into balance. It works by tapping into the gut-brain connection, reducing stress, retraining your responses, and helping your digestive system function more smoothly.

IBS can cause all sorts of challenges:

🌸 Abdominal pain and discomfort
🌸 Bloating and digestive upset
🌸 Constipation, diarrhea, or both
🌸 Anxiety and worry around food or going out

It can really affect every part of life but the good news is, you don’t have to stay stuck there.

With my IBS Hypnotherapy Package (5 sessions), you’ll start to feel changes from the very first session. I also combine IEMT (Integral Eye Movement Therapy) to help ease the stress and emotional patterns that often make IBS worse.

If you’re ready to finally take back control, ease the pain, and start living without the constant worry of IBS, I’d love to help you on that journey.

These sessions can either be done in person or over Zoom.

📲 You can book your sessions easily using the “Book Now” button or through my website.

💕 Here’s to freedom from IBS and a happier, calmer you!

Pauline ✨

Are you constantly battling anxiety, with that relentless noise in your head that just won't quiet down? You're not alon...
16/11/2025

Are you constantly battling anxiety, with that relentless noise in your head that just won't quiet down? You're not alone. Anxiety has become a common issue for many. It’s what I hear most from my clients.

But what if there was a gentle yet powerful way to train your brain to embrace calmness? Hypnotherapy offers you this possibility 💫

Hypnotherapy goes beyond relaxation; it rewires your brain to handle situations with calm and control. By accessing your unconscious, it teaches your mind new ways to respond to stress and anxiety 🧠

Using guided visualisation and positive suggestion, hypnotherapy connects to your unconscious, addressing deep-rooted fears and worries. This can lead to profound and lasting change.

Imagine turning down the volume on your anxiety, allowing you to experience peace of mind & body? 🎶

So, if you're ready to transform your relationship with anxiety and cultivate a lasting inner calm, my Inner Journey sessions might just be the pathway you've been looking for.

The inner journey is a package of 4 sessions. The first is 90 minutes followed by 3 x 1 hour sessions, spaced out 2 to 3 weeks apart. Each session is tailored to your needs and you’ll learn new tools to use at each session.

I’ve been where you are, I suffered badly with anxiety for many years so I get where you’re coming from. My passion lies in helping others overcome this.

Contact me today to discuss what I can do to help you. Don’t let anxiety control your life any longer, take back that control now 😁

Address

Clach Na Crìche, 20 Telford Road
Inverness
IV38HY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10:30am - 2pm

Telephone

+447738790979

Website

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