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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 4pm Saturday 10:30am - 2pm

Peace of Mind Hypnotherapy & Holistic Therapies

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Peace of Mind Hypnotherapy & Holistic Therapies

A heart centred business offering a range of Hypnotherapy, IEMT, Massage & Holistic therapies. Peace of mind, peace of body. Based in Inverness, Highlands.

I also teach Reiki and Sound Therapy Practitioner courses. Hi my name is Pauline and I'm based in Inverness Scotland. I’m a qualified hypnotherapist and holistic therapist. I work from a purpose built cabin within my garden (The Zen Den)

My main aim is to provide you with a top class service but at the same time keeping it affordable to everyone. I want all my clients leaving here feeling better, lighter & brighter. I’m committed to helping everyone who visits and with all the different treatments I offer, I’m sure we’ll find the one that suits you best. I’m a qualified hypnotherapist and I can help you make some positive lifestyle changes. I can help with fears & phobias, quitting smoking, weight management, anxiety, trauma/emotional release therapy, PTSD, IBS relief, confidence, and so much more. Hypnotherapy is a very effective treatment and can bring about huge changes in your life. I have been practising Reiki since 2003 and teaching it since 2005. I teach Usui Reiki. Reiki is my passion. As well as Reiki sessions, I also offer Reiki classes. These are arranged at a time to suit you. My reiki courses are accredited by the International Practitioners of Holistic Medicine (IPHM). I offer other holistic treatments which include Crystal light therapy bed, Massage, Hot stones, Himalayan hot stone massage, Kinetic Chain Release (KCR), Connective Tissue Release (CTR), Reflexology, Thai foot massage, Natural lift face massage, infrared sauna, Hopi ear candles, Tuning fork therapy, sound therapy, sound baths (individual or groups) Meditation classes (individual or groups). I am also able to now offer IEMT sessions and OldPain2Go. Please see my website for full details on these fantastic services. I am fully insured for all the treatments I provide. These documents can be seen on request. I am also PVG checked. Please don't hesitate to contact me for further information or to discuss your needs.

02/10/2025

💫 New package 💫

ReikiRenew Inner Healing Journey

This Signature Reiki Session is more than relaxation, it’s a deeply personal journey of renewal and release.

Blending the gentle flow of Reiki with crystals, sound healing, and hypnotherapy, this session is designed to restore balance in the body, mind and spirit.

What’s included:

☯️ When you arrive you’ll choose a crystal to hold throughout the session, pick an affirmation card and set your intention for the session

☯️ Gentle grounding with breathwork and sound to prepare your energy

☯️ A full Reiki treatment, enhanced with crystals and vibrational tones from Tibetan bowls and tuning forks

☯️ A short hypnotic journey inside to release old blocks and invite new energy in

☯️ Closing ritual with sound and affirmations, leaving you feeling lighter, clearer, and deeply at peace

Perfect if you’re feeling stuck, overwhelmed, blockages that need releasing or simply craving deep relaxation and a fresh sense of clarity.

Each session is tailored to you, so no two experiences are ever the same.

💻 Sessions last around 90 minutes

Cost £60

🌸 Book easily online to secure your time of renewal.

01/10/2025

I received this wonderful feedback yesterday from a client who came to see me last week for hypnotherapy. They had a very strong fear of water. They had booked a trip with their partner who loves the water and wanted to surprise them by going in the water. They didn’t mention anything beforehand about coming for hypnotherapy.

This is what the card says (I’m not showing the writing for privacy reasons)

Dear Pauline,

I have been struggling to put my experience into words, how much my life has changed thanks to you.

I really do not know what to say…. went into the sea at the Beach up to my neck then back in the following day and on the Sunday, I went to a local swimming pool.

On the second day in the Sea I even put my head under the water in my goggles.

The swimming pool was a different story, however I got a noodle and off I went, on my back and at one point practiced floating for the first time.

You broke up the remaining grip of past trauma relating to pool stuff.

You have nothing short of given me a new lease of life. I will be able to crack it without the noodle soon I think! Just a case of technique.

As for my fiance he is beside himself with surprise and looking forward to water pursuits.

Thank you from the bottom of my heart

I’m so pleased for this client. We achieved this in a 90 minute session using IEMT and hypnotherapy.

If you’ve got a fear or phobia then give me a call and we can get it sorted for you 😁 xx

30/09/2025

Hi everyone, I’ve added some extra dates to my diary. Also opened more days in November & December.

The Saturdays listed are the last 2 for this year as I’ve courses running too.

I’ve no evening appointments until the end of November now. Please contact me directly for these ones.

Pauline 💚 xx

30/09/2025

‼️ Booking Update ‼️

October appointments are now down to very limited availability and November is already starting to fill quickly too. I even have people booking into December already (just a reminder I’m only open the first couple of weeks of December).

Over the next couple of nights, I’ll be sitting down with my diary to see if I can juggle things around a little or maybe open up a few more spaces.

If you’re thinking of booking in soon, I’d encourage you to do so sooner rather than later to avoid disappointment 💕

I honestly can’t thank you all enough for your continued support, it means the world to me and I’m so grateful to be kept so busy doing what I love 🥰

30/09/2025

EDIT - NOW GONE

I’ve a last minute appointment available tomorrow Wednesday 1st of October at 1.30. It’s suitable for one of our 90 minute pamper sessions or an hour therapy.

Please use the Book now button to grab it 😁

28/09/2025

A client enjoying the crystal bed this week as part of the Chakra Balance Pamper session. It’s by far my most popular pamper.

What is the Crystal light bed?

It is a healing technique that can clear any blockages within your chakras to help bring them back into balance thus increasing the overall energy within your body. Just like most other holistic therapies that I offer, it’s all about energy, cleansing your energy field, clearing blockages, bringing about balance and allowing healing to commence.

The crystals produce deep cellular healing that helps to release buried emotions and issues that block a person from moving forward in life and achieving their dreams.

The crystal bed is made up of 7 Vogel cut quartz crystals. Each crystal has it’s own frequency and colour that is associated to each of your 7 chakras (energy centres) and meridians in the body. The lights emitted from the unit also add another powerful aspect to this treatment. The light enters the cells providing the energy required for the body to initiate its own healing process.

The lights and crystals help balance the etheric field while simultaneously cleansing it. This helps to raise your energy and deep mental and physical healing.

The benefits are endless. The crystal bed can be used as a standalone treatment or used alongside another therapy or within a pamper session.

🌟I am the only person in the Highlands offering this treatment and there are only another 2 in Scotland

To make an appointment please use the link in my bio above or click the Book Now button at the top of the page or my website.

Pauline 💕💕

📸 Photo taken and used with clients full permission

27/09/2025

A huge warm welcome and congratulations to Viv, Brian and Natasha on completing their Level 1 Reiki today

The start of a truly transformational journey of self-healing, growth and connection.

It was such a pleasure to spend the day with you all and of course, as usual, Peppa Pig made an appearance and gave us plenty of laughter! (Those who’ve done this course will know exactly what I mean 😂).

Wishing you each the very best as you continue to explore and develop your Reiki practice. Exciting times ahead!

📸 Photo shared with full permission

27/09/2025

🎶 Become a Certified Tuning Forks & Biofield Cleansing Practitioner 🎶

I’ve been asked to run a tuning fork course and thought I’d advertise it to see if anyone else would like to join us. ONLY 1 SPACE LEFT

📆 Course Date - Friday 10th of October

🌟 Course Structure
✨ Part 1: Theory

Study at home in your own time with a comprehensive manual provided via email.
Complete the Q&A at the back of the manual and return it before attending the practical day.

✨ Part 2: Practical Day

Join me in person for hands-on training where you’ll master tuning fork techniques, biofield cleansing, and Tibetan sound bowl therapy.

🌟 What You’ll Learn

💫 Tuning Fork Therapy: Use vibrational frequencies to promote relaxation, reduce stress, and balance the body’s energy systems. This is such a powerful and versatile therapy that your clients will love. This therapy can be offered on its own or incorporated with other treatments like Reiki. The vibrations help relieve tension, reduce pain, and promote overall wellbeing.

💫 Biofield Cleansing: Learn to clear stagnant energy from the biofield (the energy field surrounding the body) to restore harmony and vitality.

🌟 Course Benefits

Expand your therapy offerings and attract new clients.
Help others experience profound relaxation and energy balance.

Learn versatile techniques that complement existing practices like massage or Reiki.

This is a very in depth course teaching you all about how sound affects the body. You’ll learn about the effects on the body as a whole, the chakras, meridian lines, the different types of tuning forks, weighed and unweighted, acupressure points and so much more!

🌟 Course Details

Cost: £185 (£85 deposit which is non refundable once you’ve received the coursework)

Certification: Receive your diploma upon completing the Q&A and practical day, qualifying you as a Tuning Fork Practitioner. This course is accredited by IPHM.

📅 Please use the Book Now button to secure your spot and take the next step in your holistic therapy journey.

26/09/2025

Course Update

The Sound Practitioner Course on 27th October is now fully booked 🎶 The November course has just 1 space left so be quick if you’d like to join!

The Tuning Forks Course on Friday 10th only has 1 space left.

Due to requests, I’ve also added a Saturday Tuning Forks Course on 18th October perfect if weekdays don’t suit you.

Reiki 2 also has just 1 space remaining

If you’d like to book your place, you can do so easily online through my booking system. Click the book now button my page or website.

If there’s a course you’re interested in but the dates don’t quite work for you, just get in touch, I’ll always do my best to arrange something that suits. 💕

26/09/2025

✨ REIKI MASTER TEACHER COURSE – 1st & 2nd November ✨

Are you ready to take the next powerful step on your Reiki journey?

Becoming a Reiki Master Teacher isn’t just about deepening your healing practice, it’s about stepping into your fullest potential, sharing your light with others, and learning how to pass that light on.

This 2-day course is a beautiful blend of personal growth, spiritual expansion, and teacher training, guiding you through:

☯️ Advanced energy techniques and Reiki symbols
☯️ Empowerment to attune and teach others
☯️ Developing your confidence as a teacher and guide
☯️ Holding sacred space for healing, growth and transformation
☯️ Deep inner work and self-healing at a master level

Becoming a Reiki Master Teacher is a calling, a commitment to living in alignment, embracing your intuitive gifts, and helping others awaken their own.

Whether you dream of teaching Reiki, running your own workshops, or simply want to deepen your personal and spiritual practice… this course will support you on every level .. mind, body and soul.

Held in my peaceful healing space, this is a small and supportive class, so you’ll have plenty of personal guidance and time for practice.

💫 This is more than a course. It’s a soul milestone.

📅 Dates: Saturday 1st & Sunday 2nd November

🔐 Spaces are limited – message now to book or ask any questions.

It’s time to step into your mastery 💛

Pauline xx

25/09/2025

My therapy bed that clients don’t want to come off 🤣 It’s so comfy and warm. Why not try it for yourself?

25/09/2025

🌟 Discover the Healing Power of Reiki 🌟

Feeling out of balance? Reiki offers a gentle, natural way to restore harmony to your body and mind.

What is Reiki?

Reiki is a Japanese energy healing technique that promotes relaxation and well-being by channeling universal life force energy through the practitioner's hands. This energy helps to balance the body's energy centers, known as chakras, supporting the body's natural healing processes.

How Can Reiki Help You?

When your chakras are balanced, energy flows freely, contributing to overall health. However, blockages can lead to various physical and emotional issues. Reiki aims to clear these blockages, potentially alleviating:

Stress and anxiety
Emotional imbalances
Physical discomfort
Sleep disturbances
Fatigue

What to Expect During a Session

During a Reiki session, you'll lie fully clothed on my comfy therapy couch. I will gently place my hands on or just above various parts of your body, focusing on areas that may need attention. Many people experience sensations such as warmth, tingling, or a sense of calm. You might see colours or images in your mind and some people even drift into a peaceful sleep.

After the Session

Afterwards my clients often report feeling deeply relaxed, refreshed, and more balanced. While experiences vary, the overall effect is one of enhanced well-being.

Ready to Experience Reiki?

Whether you're seeking relief from stress or looking to improve your overall energy balance, Reiki offers a supportive path to wellness.

Reiki is excellent for relaxation and healing and can easily be blended with other therapies such as the Crystal light bed, reflexology or sound therapy to make it even more powerful.

Feel free to reach out if you have any further questions or if you would like to book a session then please click the Book Now button. Your journey to balance and harmony starts here!

🙏

Address

Clach Na Crìche, 20 Telford Road
Inverness
IV38HY

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 4pm
Saturday	10:30am - 2pm

Telephone

+447738790979

Website

http://www.peaceofmindtherapies.uk/

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