Peace of Mind Hypnotherapy & Holistic Therapies

Peace of Mind Hypnotherapy & Holistic Therapies A heart centred business offering a range of Hypnotherapy, IEMT, Massage & Holistic therapies. Peace of mind, peace of body. Based in Inverness, Highlands.

I also teach Reiki, Sound Therapy Practitioner & Tuning Fork Practitioner courses. Hi my name is Pauline and I'm based in Inverness Scotland. I’m a qualified hypnotherapist and holistic therapist. I work from a purpose built cabin within my garden (The Zen Den)

My main aim is to provide you with a top class service but at the same time keeping it affordable to everyone. I want all my clients leaving here feeling better, lighter & brighter. I’m committed to helping everyone who visits and with all the different treatments I offer, I’m sure we’ll find the one that suits you best. I’m a qualified hypnotherapist and I can help you make some positive lifestyle changes. I can help with fears & phobias, quitting smoking, weight management, anxiety, trauma/emotional release therapy, PTSD, IBS relief, confidence, and so much more. Hypnotherapy is a very effective treatment and can bring about huge changes in your life. I have been practising Reiki since 2003 and teaching it since 2005. I teach Usui Reiki. Reiki is my passion. As well as Reiki sessions, I also offer Reiki classes. These are arranged at a time to suit you. My reiki courses are accredited by the International Practitioners of Holistic Medicine (IPHM). I offer other holistic treatments which include Crystal light therapy bed, Massage, Hot stones, Himalayan hot stone massage, Kinetic Chain Release (KCR), Connective Tissue Release (CTR), Reflexology, Thai foot massage, Natural lift face massage, infrared sauna, Hopi ear candles, Tuning fork therapy, sound therapy, sound baths (individual or groups) Meditation classes (individual or groups). I am also able to now offer IEMT sessions and OldPain2Go. Please see my website for full details on these fantastic services. I am fully insured for all the treatments I provide. These documents can be seen on request. I am also PVG checked. Please don't hesitate to contact me for further information or to discuss your needs.

Due to a couple of appointments being rescheduled I now have the following available this week. Wednesdays appointment i...
09/02/2026

Due to a couple of appointments being rescheduled I now have the following available this week. Wednesdays appointment is an hour slot and Thursday morning can fit a couple of 1 hour slots or 90 minute pamper 😊

Please use the Book Now button to secure 🙏

Yep 😂😂😂
08/02/2026

Yep 😂😂😂

I had a fantastic day at the fair today. Thanks to everyone who popped by and said hello and tried out some therapies. W...
07/02/2026

I had a fantastic day at the fair today. Thanks to everyone who popped by and said hello and tried out some therapies. Was great to meet with new and familiar faces. Now to chill for the rest of the day 😊💜

All set up and ready to go! Hope to see some of you later 😁💚
07/02/2026

All set up and ready to go! Hope to see some of you later 😁💚

Have you noticed how some things just keep showing up in your life… even when you really want them to stop?The anxiety t...
06/02/2026

Have you noticed how some things just keep showing up in your life… even when you really want them to stop?

The anxiety that flares for no obvious reason. The gut that reacts when you’re stressed. The habits around food that don’t feel like a choice anymore.
The fears or phobias you know don’t make sense, but still feel very real.

Often, it’s not about willpower.

It’s not about “thinking more positively”.

And it’s definitely not because you’re weak.

It’s usually because the unconscious mind is holding onto old emotional patterns often linked to past experiences, stress, or memories that still carry a charge in the body.

This is where hypnotherapy can help, gently, calmly and at your pace.

And alongside this, I often use IEMT (Integral Eye Movement Therapy), which works directly with the emotional imprint of memories. Many clients find this helps reduce the intensity of feelings like anxiety, fear, shame or overwhelm even when they don’t want to relive or talk through everything in detail.

Together, these approaches can support:
anxiety and overthinking
IBS and stress-related symptoms
Weight struggles with emotional roots
Fears and phobias
Feeling “stuck” in patterns you’re ready to move on from

You don’t need to hit rock bottom.

You don’t need to have it all figured out.

And you don’t need to know exactly what you want to work on because that’s part of the process.

Sometimes, just noticing “I don’t want to feel like this anymore” is enough to begin.

If this resonates, you’re welcome to get in touch to discuss further when it feels right for you. No pressure, just support 💚

I will be at the Inverness Sports Centre tomorrow and I’ll be offering taster sessions for - Tuning Fork TherapyReiki I’...
06/02/2026

I will be at the Inverness Sports Centre tomorrow and I’ll be offering taster sessions for -

Tuning Fork Therapy
Reiki

I’ll also be offering Kinetic Chain Release (KCR) - This will be a full treatment but done in a shorter time.

Do you fancy trying any of these? Then pop along and try one out 😁

Looking forward to seeing you there 💚

🌸 Spring Nervous System Renewal 🌸Special Spring Offer – £55As winter begins to soften and the lighter days slowly return...
05/02/2026

🌸 Spring Nervous System Renewal 🌸
Special Spring Offer – £55

As winter begins to soften and the lighter days slowly return, many people notice their nervous system feeling tired, overloaded or out of balance.

This is a gentle time of preparation, easing the body out of winter mode and helping the nervous system feel safe, settled and supported before spring fully arrives.

For a limited time, I’m offering my most popular calming treatments as part of a Preparing for Spring:

Nervous System Renewal, at a special price of £55.

Choose the support that suits you best:
✨ Vagus Renewal Therapy

A deeply regulating, body-based session designed to calm overwhelm, release tension and gently guide the nervous system out of fight-or-flight and into rest and balance.

✨ ReikiRenew Inner Healing Journey
A soothing Reiki session to support emotional balance, energetic clearing and deep relaxation, ideal if you’re feeling depleted, sensitive or in need of gentle care.

Both sessions are designed to help you:
👉 calm stress and overwhelm
👉 support sleep and emotional balance
👉 settle the nervous system
👉 feel lighter and more grounded

💫 £55 Preparing-for-Spring price
📅 Available until 31st March

The number 55 symbolises change, renewal and releasing what no longer serves, a beautiful reflection of this in-between season and the intention behind these sessions.

If you’re feeling ready to gently let go of winter heaviness and prepare yourself mentally, physically and emotionally for the brighter days ahead, this is your invitation to begin.

Full details of what each of these therapies entail can be found in the comments of this post. Both of these therapies have had amazing results, feedback and reviews.

Online booking available. Simply choose Vagus Renewal Therapy or ReikiRenew Inner Healing and the special price applies.

✨ Thinking About Adding Something New to Your Practice? ✨If you’re feeling called to expand your skills, support your cl...
04/02/2026

✨ Thinking About Adding Something New to Your Practice? ✨

If you’re feeling called to expand your skills, support your clients in new ways, or gently grow your business, this month’s training courses could be a beautiful next step.

I have just a few spaces left:

🔔 Tuning Fork Practitioner – 1 space left

Tuning forks are a powerful yet gentle addition to any holistic practice. They work beautifully alongside Reiki, massage and reflexology, helping ease aches and pains, calm the nervous system and bring the body back into balance. Many practitioners love how easy they are to integrate into existing sessions.

✨ Reiki Level 1 – 1 space left

Reiki Level 1 is the foundation for anyone wanting to work with energy, whether for personal wellbeing or as the start of a professional journey. It enhances intuition, deepens connection with clients and supports calm, grounded sessions. Free pendulum and chakra crystals included.

🎶 Sound Therapy Practitioner – 2 spaces left

Sound therapy offers something truly immersive for clients. Using instruments such as singing bowls, chimes and drums can help clients deeply relax, release stress and regulate their nervous systems.

For many practitioners, sound therapy becomes a signature part of their work.

Each course is kept small and supportive, with plenty of hands-on practice and guidance, so you leave feeling confident and ready to use what you’ve learned straight away.

All my courses are accredited by the IPHM. Each course is done in 2 parts. When you sign up your manual is emailed to you so that you can do the theory side at home before attending your practical day with me.

Whether you’re adding to an existing business or feeling ready for a new direction, these skills can help you offer deeper, more varied support to your clients.

📩 Message me for further details or secure your space online by clicking the Book Now button on Facebook or my website.

🌟 Discover the Healing Power of Reiki 🌟Feeling out of balance? Reiki offers a gentle, natural way to restore harmony to ...
03/02/2026

🌟 Discover the Healing Power of Reiki 🌟

Feeling out of balance? Reiki offers a gentle, natural way to restore harmony to your body and mind.​

What is Reiki?

Reiki is a Japanese energy healing technique that promotes relaxation and well-being by channeling universal life force energy through the practitioner's hands. This energy helps to balance the body's energy centers, known as chakras, supporting the body's natural healing processes.​

How Can Reiki Help You?

When your chakras are balanced, energy flows freely, contributing to overall health. However, blockages can lead to various physical and emotional issues. Reiki aims to clear these blockages, potentially alleviating:​

Stress and anxiety
Emotional imbalances
Physical discomfort
Sleep disturbances
Fatigue​

What to Expect During a Session

During a Reiki session, you'll lie fully clothed on my comfy therapy couch. I will gently place my hands on or just above various parts of your body, focusing on areas that may need attention. Many people experience sensations such as warmth, tingling, or a sense of calm. You might see colours or images in your mind and some people even drift into a peaceful sleep.​

After the Session

Afterwards my clients often report feeling deeply relaxed, refreshed, and more balanced. While experiences vary, the overall effect is one of enhanced well-being.​

Ready to Experience Reiki?

Whether you're seeking relief from stress or looking to improve your overall energy balance, Reiki offers a supportive path to wellness.​

Reiki is excellent for relaxation and healing and can easily be blended with other therapies such as the Crystal light bed, reflexology or sound therapy to make it even more powerful.

Feel free to reach out if you have any further questions or if you would like to book a session then please click the Book Now button. Your journey to balance and harmony starts here!

🙏

"WHY SHOULD I GET A THAI HERBAL COMPRESS MASSAGE?” 🤔A Thai Herbal Compress Massage offers several potential benefits, in...
03/02/2026

"WHY SHOULD I GET A THAI HERBAL COMPRESS MASSAGE?” 🤔

A Thai Herbal Compress Massage offers several potential benefits, including:

💜 Muscle relaxation: The combination of heat and herbs in the compress can help relax muscles, reduce tension, and alleviate stiffness.

💜 Pain relief: The warmth from the compress, along with the herbal ingredients, can help soothe pain and discomfort in the body, including muscle aches and joint pain.

💜 Improved circulation: The massage techniques used in conjunction with the poultice can promote better blood circulation, which may help deliver oxygen and nutrients to the tissues more efficiently.

💜 Detoxification: Some of the herbs used in the compress are believed to have detoxifying properties, helping to rid the body of toxins and impurities.

💜 Stress reduction: Like other forms of massage, a Thai herbal compress massage can help induce relaxation, reduce stress levels, and promote overall well-being.

Overall, it can be a holistic and rejuvenating experience for the body, mind and soul.

To make an appointment click the Book Now button on here or my website 😊

🎶 Become a Certified Tuning Forks & Biofield Cleansing Practitioner 🎶👉 I have 1 space left for this course on Monday 16t...
02/02/2026

🎶 Become a Certified Tuning Forks & Biofield Cleansing Practitioner 🎶

👉 I have 1 space left for this course on Monday 16th of February

🌟 Course Structure
✨ Part 1: Theory

Study at home in your own time with a comprehensive manual provided via email.
Complete the Q&A at the back of the manual and return it before attending the practical day.

✨ Part 2: Practical Day

Join me in person for hands-on training where you’ll master tuning fork techniques & biofield cleansing

🌟 What You’ll Learn

💫 Tuning Fork Therapy: Use vibrational frequencies to promote relaxation, reduce stress, and balance the body’s energy systems. This is such a powerful and versatile therapy that your clients will love. This therapy can be offered on its own or incorporated with other treatments like Reiki. The vibrations help relieve tension, reduce pain, and promote overall wellbeing.

💫 Biofield Cleansing: Learn to clear stagnant energy from the biofield (the energy field surrounding the body) to restore harmony and vitality.

🌟 Course Benefits

Expand your therapy offerings and attract new clients.
Help others experience profound relaxation and energy balance.

Learn versatile techniques that complement existing practices like massage or Reiki.

This is a very in depth course teaching you all about how sound affects the body. You’ll learn about the effects on the body as a whole, the chakras, meridian lines, the different types of tuning forks, weighed and unweighted, acupressure points and so much more!

🌟 Course Details

Cost: £220 (£100 deposit which is non refundable once you’ve received the coursework)

Certification: Receive your diploma upon completing the Q&A and practical day, qualifying you as a Tuning Fork Practitioner. This course is accredited by IPHM.

📅 Spaces are limited, so don’t wait! Please use the Book Now button to secure your spot and take the next step in your holistic therapy journey.

Feel free to share with anyone who might be interested in this incredible opportunity! 💜

Address

Clach Na Crìche, 20 Telford Road
Inverness
IV38HY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10:30am - 2pm

Telephone

+447738790979

Website

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