Peace of Mind Hypnotherapy & Holistic Therapies

Peace of Mind Hypnotherapy & Holistic Therapies A heart centred business offering a range of Hypnotherapy, IEMT, Massage & Holistic therapies. Peace of mind, peace of body. Based in Inverness, Highlands.

I also teach Reiki, Sound Therapy Practitioner & Tuning Fork Practitioner courses. Hi my name is Pauline and I'm based in Inverness Scotland. I’m a qualified hypnotherapist and holistic therapist. I work from a purpose built cabin within my garden (The Zen Den)

My main aim is to provide you with a top class service but at the same time keeping it affordable to everyone. I want all my clients leav

ing here feeling better, lighter & brighter. I’m committed to helping everyone who visits and with all the different treatments I offer, I’m sure we’ll find the one that suits you best. I’m a qualified hypnotherapist and I can help you make some positive lifestyle changes. I can help with fears & phobias, quitting smoking, weight management, anxiety, trauma/emotional release therapy, PTSD, IBS relief, confidence, and so much more. Hypnotherapy is a very effective treatment and can bring about huge changes in your life. I have been practising Reiki since 2003 and teaching it since 2005. I teach Usui Reiki. Reiki is my passion. As well as Reiki sessions, I also offer Reiki classes. These are arranged at a time to suit you. My reiki courses are accredited by the International Practitioners of Holistic Medicine (IPHM). I offer other holistic treatments which include Crystal light therapy bed, Massage, Hot stones, Himalayan hot stone massage, Kinetic Chain Release (KCR), Connective Tissue Release (CTR), Reflexology, Thai foot massage, Natural lift face massage, infrared sauna, Hopi ear candles, Tuning fork therapy, sound therapy, sound baths (individual or groups) Meditation classes (individual or groups). I am also able to now offer IEMT sessions and OldPain2Go. Please see my website for full details on these fantastic services. I am fully insured for all the treatments I provide. These documents can be seen on request. I am also PVG checked. Please don't hesitate to contact me for further information or to discuss your needs.

Are you feeling the pull to learn something new? Maybe you’ve been thinking about doing something just for you and learn...
24/04/2026

Are you feeling the pull to learn something new?

Maybe you’ve been thinking about doing something just for you and learning a new skill or stepping into something a little different and starting a new path in holistic therapies.

If that’s been on your mind lately, this could be your sign 💜

I have a few upcoming courses with just one space left on each:

🔔 28th April – Tuning Fork Practitioner (1 space)
🧘‍♀️ 2nd May – Meditation Teacher Course (1 space)
🔔 7th May – Tuning Fork Practitioner (1 space)
🔔 15th May - 1 day sound therapy (FULL)
🔔 16th May - Tuning Fork Practitioner (FULL)
🔔 18th May - Sound Bath Practitioner (FULL)
🔔 23rd May - Sound bath Practitioner (1 space)
🔔 26th May – Tuning Fork Practitioner (1 space)
🔔 1st & 2nd June - Sound Practitioner (FULL)
☯️ 11 th June - Reiki 2 (1 space)
🧘‍♀️ 20th June - Meditation Teacher (1 space)
🔔 26th June - 1 day sound therapy (1 space)

These are small, relaxed classes held in my cosy cabin, giving you plenty of hands-on experience, support, and time to really connect with what you’re learning.

Whether you’re looking to:
✨ start a new career
✨ add to your existing therapies
✨ or simply learn for yourself, friends and family

You’ll be supported every step of the way, both during and after your training.

There are also other courses available, and I can often arrange dates to suit you, just have a look at my Training Academy page on my website for full details.

If one of these has caught your eye, don’t wait too long as these last spaces tend to go quickly 💫

💜 Pauline 💜

Other dates available on request.

23/04/2026

A new instrument to the collection, a rain column 😁

Some things I see every single weekPeople who are:✨ Always “on” and constantly thinking, planning, doing and never truly...
19/04/2026

Some things I see every single week

People who are:

✨ Always “on” and constantly thinking, planning, doing and never truly switching off

✨ Overthinking everything, replaying conversations, worrying about things that haven’t even happened yet

✨ Putting everyone else first and themselves somewhere at the very bottom of the list

✨ Feeling exhausted but when they finally sit down, their mind just won’t stop

And one of the biggest things I notice

✨ They don’t realise how much they’re actually carrying because it becomes normal, the tension, the tiredness, the constant busy mind.

Until they come in, take that time for themselves
and start to feel what it’s like to truly relax again.

To feel calmer, clearer and lighter 💜

And then comes the realisation:
✨ “I didn’t realise I could feel this different.”

You don’t have to wait until you’re overwhelmed or burnt out to make a change.

Sometimes all it takes is giving yourself permission to pause and a little bit of the right support along the way 💜

Pauline xx

✨ Last few spaces available ✨I have just a couple of spaces left on my upcoming courses 💜🔔 Tuning Fork Practitioner Cou...
16/04/2026

✨ Last few spaces available ✨

I have just a couple of spaces left on my upcoming courses 💜

🔔 Tuning Fork Practitioner Course
🧘‍♀️ Meditation Teacher Course

If you’ve been thinking about learning something new, adding another therapy to your existing treatments, or even just starting a new path for yourself then this could be your opportunity.

These are small, relaxed classes where you’ll be fully supported, with plenty of hands-on experience and guidance throughout.

Sometimes it’s the last-minute decisions that lead to the biggest changes ✨

If one of these has been on your mind then this might be a sign ☯️

Use the Book Now button on Facebook or on my website to secure your space 💚

Pauline xx

Hypnotherapy for Anxiety When you live with anxiety, it can feel like your body is constantly stuck in fight, flight or ...
14/04/2026

Hypnotherapy for Anxiety

When you live with anxiety, it can feel like your body is constantly stuck in fight, flight or freeze, always on edge, overthinking, bracing for something to go wrong.

Your nervous system stays in survival mode. The mind won’t switch off. The body feels tense, tired or unsettled.

And after a while, it can start to feel like this is just the way you are.

It isn’t.

Hypnotherapy works by gently calming the nervous system and helping the subconscious feel safe enough to let go of old patterns. Instead of constantly reacting to perceived threats, your body can begin to move back into a state of rest, balance and control.

I know how this feels because I’ve been there myself. I understand how exhausting anxiety can be, and how hard it is to imagine feeling any different when you’ve lived this way for so long.

But change is possible.

You don’t have to stay stuck.
You don’t have to cope forever.
And you don’t have to do it alone.

If anxiety is taking over your life, please know there is help. Hypnotherapy is a gentle but very effective way to support real, lasting change.

📞 If this resonates, give me a call or send a message for a chat.

You deserve to feel calm, safe and in control again 💚

☯️ Vagus Renewal Therapy ☯️A holistic journey to calm the nervous system and renew your inner flow When life keeps you r...
14/04/2026

☯️ Vagus Renewal Therapy ☯️

A holistic journey to calm the nervous system and renew your inner flow

When life keeps you running in fight-or-flight mode, your body can forget how to relax.

The breath becomes shallow, the mind races, digestion tightens, and rest never feels quite deep enough.

Vagus Renewal Therapy has been created to help your body remember how to rest, reset, and restore its natural calm

This deeply nurturing 90-minute session combines:

💨 Breathwork to activate the body’s natural calming response

💆‍♀️ Facial massage and reflex points to ease tension and soothe the vagus pathway

🎶 Tuning forks to rebalance the nervous system through vibration and resonance

🌸 Reiki to harmonise energy and support emotional release

🌀 Hypnotherapy to guide the subconscious into deep peace and nervous system balance and reset.

You’ll rest comfortably on the heated bed and under a weighted blanket, gently cocooned in safety and warmth.

The soothing pressure of the blanket helps signal to the brain that you’re safe, activating the vagus nerve and triggering the parasympathetic (rest and digest) response.

As the body feels safe, the nervous system can finally let go…

As the breath slows and the muscles soften, a deep wave of calm begins to flow through your entire system, easing anxiety, calming digestion, and restoring your natural inner rhythm.

You’ll leave feeling lighter, balanced, and deeply at peace.

Vagus Renewal Therapy – 90 minutes | £60

Book using the Book Now button on Facebook or via my website.

Because your nervous system deserves peace, too.

☯️ Although it shares the same calm and nurturing feel as my ReikiRenew session, Vagus Renewal Therapy works on a completely different level.

ReikiRenew focuses on balancing the chakras, clearing emotional blockages, and restoring the flow of energy and spirit.

Vagus Renewal works directly with the nervous system using breath, touch, sound and hypnosis to bring the body out of stress and into deep physical calm.

Another great review received over the weekend. This client can to me last May. She’d signed up to a package of 4 sessio...
13/04/2026

Another great review received over the weekend. This client can to me last May. She’d signed up to a package of 4 sessions but we ended up doing 5 instead. I don’t think I need to say much more, her review says it all 😁🩷

Do you feel stuck? Does this resonate with you? If it does then give me a call and we can discuss your options.

Pauline 💜

🌈 Accredited Meditation Teacher Course🌈 This course has been created for those who feel called to:• Run their own medita...
11/04/2026

🌈 Accredited Meditation Teacher Course🌈

This course has been created for those who feel called to:
• Run their own meditation classes/groups
• Guide others through meditation
• Integrate meditation into existing therapies
• Or deepen their understanding of meditation at a teaching level

It’s designed to give you confidence, structure and clarity, not just in meditating, but in teaching it professionally.

What the Course Includes:
• The history of meditation
• What meditation truly is (and what it isn’t)
• Different meditation techniques and traditions
• Understanding the nervous system
• Brainwaves and states of consciousness
• Posture and creating a safe environment
• How to structure and teach a meditation class
• Breathing techniques
• Mindfulness exercises
• Using sound within meditation
• Integrating meditation into other therapies
• Voice, presence and delivery
• Writing your own guided meditations
• Teaching professionally and ethically
• Several written meditations ready for immediate use

This is a one-day in-person training.
Investment: £222
Accredited by IPHM
Certificate awarded on completion

I have the following dates:

Monday 27th April - FULL
Saturday 2nd May - 1 space
Saturday 20th June - 1 space

If none of these are suitable then please message me and we can arrange another date 😊

Please use the Book Now button on Facebook or my website.

Pauline 💜

‼️ Limited availability for April & May ‼️Just a little note to say my diary is filling up quickly over the next couple ...
09/04/2026

‼️ Limited availability for April & May ‼️

Just a little note to say my diary is filling up quickly over the next couple of months 🙏

If you’ve been thinking about booking in, please don’t hang about as I now have limited spaces left.

Whether you’re looking for some time to relax, reset, or work on something a little deeper then I’d love to help you 💜

Please use the Book Now button on my Facebook or website to secure your appointment 😊 xx

Pauline 💜

‼️

A fantastic result for this client 😁I’ve just received this lovely review from a client who has now lost a stone followi...
09/04/2026

A fantastic result for this client 😁

I’ve just received this lovely review from a client who has now lost a stone following gastric band hypnotherapy 💜

What makes this even more special isn’t just the weight loss but the shift in mindset, habits and relationship with food that’s happened along the way.

Because this isn’t about quick fixes or extremes, it’s about working with your mind, not against it.

Gastric band hypnotherapy helps you to:
👉 Feel fuller sooner and naturally reduce portion sizes
👉 Lose the urge to snack or emotionally eat
👉 Make healthier choices without feeling restricted
👉 Feel more in control around food
👉 Build a calmer, more positive relationship with eating

And the best part? There are no side effects and no relying on something external.

Just your mind, your body, and the right support working together 💜

Every journey is different, but results like this are a reminder of what’s possible when you’re ready for change and this client was!

If you’ve been thinking about losing weight but don’t feel drawn to the idea of weight loss jabs there are other ways. Gentle, natural, and long-lasting ways 🌿

I’m so proud of my client, she’s put the work in and its shows. As she said, it’s not a magic wand but it’s helped to strengthen her will power and determination.

If you’d like to find out more about weight loss or gastric band hypnotherapy, feel free to message me 😊

Pauline 💜

🚭 Ready to finally stop smoking?Imagine waking up each day breathing easier, sleeping better, feeling calmer, clearer, a...
07/04/2026

🚭 Ready to finally stop smoking?

Imagine waking up each day breathing easier, sleeping better, feeling calmer, clearer, and more in control.

The benefits of becoming smoke-free go far beyond what most people realise
✨ Improved circulation and lung function
✨ More energy and better sleep
✨ Clearer skin and brighter eyes
✨ No more lingering smell on clothes, hair, home or car
✨ More money in your pocket
✨ And that constant cough will be gone for good

You’ll start to notice the little things too like how fresh everything smells again, how much easier it is to move, breathe, and simply be.

And then there’s the time you gain, no more stepping outside, no more planning your day around ci******es, just more freedom.

💭 So how does hypnotherapy help?

Hypnotherapy works with your unconscious mind, the part of you that holds habits, triggers, and automatic behaviours.

By changing the way your mind responds to smoking, it helps break those patterns, making it feel easier to let go without the constant battle or willpower.

💜 The key to success?

You have to be ready.
At that point where smoking no longer gives you what it once did, where part of you is already thinking, “I’m done with this.”

When you reach that stage, hypnotherapy can be incredibly effective, often helping people stop in just one session.

✨ This could be the moment everything changes

Not another attempt, not another “I’ll try” but a real decision to choose your health, your freedom, and your future.

If you’re ready to stop smoking for good, I’m here to help 💜

Drop me a message or give me a call to find out more or book your session by clicking Book Now on Facebook or my website.

Address

Clach Na Crìche, 20 Telford Road
Inverness
IV38HY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10:30am - 2pm

Telephone

+447738790979

Website

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