Peace of Mind Hypnotherapy & Holistic Therapies

Peace of Mind Hypnotherapy & Holistic Therapies A heart centred business offering a range of Hypnotherapy, IEMT, Massage & Holistic therapies. Peace of mind, peace of body. Based in Inverness, Highlands.

I also teach Reiki and Sound Therapy Practitioner courses. Hi my name is Pauline and I'm based in Inverness Scotland. I’m a qualified hypnotherapist and holistic therapist. I work from a purpose built cabin within my garden (The Zen Den)

My main aim is to provide you with a top class service but at the same time keeping it affordable to everyone. I want all my clients leaving here feeling better,

lighter & brighter. I’m committed to helping everyone who visits and with all the different treatments I offer, I’m sure we’ll find the one that suits you best. I’m a qualified hypnotherapist and I can help you make some positive lifestyle changes. I can help with fears & phobias, quitting smoking, weight management, anxiety, trauma/emotional release therapy, PTSD, IBS relief, confidence, and so much more. Hypnotherapy is a very effective treatment and can bring about huge changes in your life. I have been practising Reiki since 2003 and teaching it since 2005. I teach Usui Reiki. Reiki is my passion. As well as Reiki sessions, I also offer Reiki classes. These are arranged at a time to suit you. My reiki courses are accredited by the International Practitioners of Holistic Medicine (IPHM). I offer other holistic treatments which include Crystal light therapy bed, Massage, Hot stones, Himalayan hot stone massage, Kinetic Chain Release (KCR), Connective Tissue Release (CTR), Reflexology, Thai foot massage, Natural lift face massage, infrared sauna, Hopi ear candles, Tuning fork therapy, sound therapy, sound baths (individual or groups) Meditation classes (individual or groups). I am also able to now offer IEMT sessions and OldPain2Go. Please see my website for full details on these fantastic services. I am fully insured for all the treatments I provide. These documents can be seen on request. I am also PVG checked. Please don't hesitate to contact me for further information or to discuss your needs.

I received this fantastic review from a client a few days ago who’s recently just completed these sessions 😁❤️🌈 Don’t le...
26/08/2025

I received this fantastic review from a client a few days ago who’s recently just completed these sessions 😁❤️

🌈 Don’t let the past define your future 🌈

✨ The Emotional Reset Package ✨

Are you carrying the weight of past experiences that still trigger you today?

Do old emotions, memories or traumas keep holding you back from living the life you truly want?

My Emotional Reset Package is designed to help you release what no longer serves you and create space for healing, peace and freedom.

💫 What’s included:
1 x 2-hour deep session to begin the process of emotional release
3 x 1-hour follow-up sessions spaced 2–3 weeks apart, giving time for integration and lasting change

Using a powerful blend of Hypnotherapy and IEMT (Integral Eye Movement Therapy), we work directly with your subconscious to:
🌱 Desensitise negative memories quickly and effectively
🌱 Release emotional triggers from the past
🌱 Create a calmer, more balanced state of mind
🌱 Empower you to move forward with confidence

This package is for you if you’re ready to stop being held back by your past and want to step into a lighter, freer version of yourself. ✨

📍 Sessions available in-person at my relaxing and tranquil garden Zen Den in Inverness or online via Zoom.

Are you ready for your reset?

Please give me a call on 07738 790979 or drop me a message to discuss before booking

Pauline 💕

Peace of Mind Therapies – Helping you release the past, embrace the present, and create a brighter future 💚

A fantastic day teaching these two beautiful ladies Sound Therapy 😁🎶🎶🎶 Good luck, I’m looking forward to seeing what you...
25/08/2025

A fantastic day teaching these two beautiful ladies Sound Therapy 😁🎶🎶🎶 Good luck, I’m looking forward to seeing what you do, you’ve got some fantastic ideas ❤️ xx

24/08/2025

All ready for a full on day of teaching. I love doing this course 💚

Course dates for September 🎶 Sound courses 🎶Monday 25th of August - FullMonday 22nd of September - 2 spaces left🔑 Tuning...
24/08/2025

Course dates for September

🎶 Sound courses 🎶

Monday 25th of August - Full
Monday 22nd of September - 2 spaces left

🔑 Tuning Fork Course 🔑

Sunday 24th of August - FULL
Friday 10th of October - 1 space left

☯️ Reiki level 1 ☯️

Saturday 27th of September - FULL

🌟 Reiki Level 2 🌟

Thursday 4th of September - 1 space

💚 Reiki Master Teacher Course 💚

Saturday & Sunday 1st & 2nd of November - 2 spaces left

If you’re interested in any of these courses but the dates don’t suit you then please drop me a message and we can sort something out.

Please use the book now button to secure your space xx

Availability for August & September I have the following dates & times available. Please note that massage is currently ...
23/08/2025

Availability for August & September

I have the following dates & times available.
Please note that massage is currently unavailable due to me dealing with a frozen shoulder. I have altered some of my pamper packages to reflect this. You’ll see details when booking of what has changed.

Thursday 28th August 10am
Tuesday 2nd September 3.15pm
Wednesday 3rd 10am
Monday 8th @ 10am, 11.15 & 1.30pm
Tuesday 9th @ 10am
Wednesday 10th @ 11.15am
Wednesday 17th @ 10am & 11.15am
Thursday 18th @ 10am, 11.15am & 1.30pm
Friday 19th @ 10am
Tuesday 23rd @ 10am, 11.15, 1.30pm & 3pm
Wednesday 24th @ 10am, 11.15 @ 1.30pm

Pauline x

Hi looking for a model tomorrow afternoon (Thursday) from 1.30 for 2 hours at the most. This is for a student to practic...
20/08/2025

Hi looking for a model tomorrow afternoon (Thursday) from 1.30 for 2 hours at the most.
This is for a student to practice tuning forks.

If you’ve got any blockages then this will really get things moving! Very powerful& relaxing.

Please make sure that none of the contraindications listed below apply to you.

Contraindications
• Those fitted with a pacemaker
• Pregnant women
• Epilepsy, some frequencies and vibrations may trigger seizures in some individuals.
• Stents & inserted tubing
• Aneurisms, blood clots & recent surgery (wait for 3 months after surgery)
• Severe mental health conditions such as schizophrenia or severe anxiety disorders, sound therapy might not be suitable especially if they are sensitive to auditory stimuli.
• Do not use on those diagnosed with cancer.

Please message me if you can help. Thank you xx

An Update on Massage Treatments 💆‍♀️I wanted to let you all know that, for the time being, I’ve had to stop offering mas...
18/08/2025

An Update on Massage Treatments 💆‍♀️

I wanted to let you all know that, for the time being, I’ve had to stop offering massage. I’m currently dealing with a frozen shoulder, which is still in the “freezing stage,” and it’s making massage very painful and difficult for me to carry out.

As you know, I always want to give my clients the very best service — and right now I feel I can’t deliver massages to the standard you deserve. I’m getting physio and trying different treatments, and I’ll also be having a cortisone injection soon, so I’m hopeful things will improve.

Massage has now been taken off my therapy list until further notice.

👉 If you have an appointment booked over the next couple of weeks, I’ll be in touch with you personally over the next few days.
👉 If you’re booked for September, I’ll contact you towards the end of August once I know how I’m getting on after the injection.

Thank you all so much for your understanding, kindness, and support. It means the world 💕

Pauline xx

PS - I will update further in the next few days about some packages I offer with massage, these will need slightly altered too xx

Haha this gave me a laugh this morning!
14/08/2025

Haha this gave me a laugh this morning!

Is your past holding you back? Do you feel it’s weighing you down and stopping you moving forward in life? Fed up hearin...
13/08/2025

Is your past holding you back? Do you feel it’s weighing you down and stopping you moving forward in life?

Fed up hearing people telling you ‘get over it’ or ‘leave it in the past and move on’?

It’s not as easy as that, these memories and events are stored deep within our unconscious mind but with hypnotherapy & IEMT I can help you to release those unwanted and outdated negative emotions at an unconscious level in order to free the body and the mind so that you can move forward with a feeling of freedom.

You have an incredibly powerful unconscious mind and we can tap into it and change how you’re feeling and update it.

You really can drop the baggage of the past and create the future you really want.

Want to know more? Drop me a message and we’ll arrange to chat further. Hypnotherapy is a powerful tool that can make changes for life.

Last shout out to anyone who like to add sound therapy or tuning forks to their practice. August Course dates Sound prac...
12/08/2025

Last shout out to anyone who like to add sound therapy or tuning forks to their practice.

August Course dates

Sound practitioner course - Thursday 21st - 1 space remaining

Tuning Fork Practitioner - Sunday 24th - 1 space

Please use the book now button to secure your space x

🚫 No-Shows – Why They Really Do Matter 🚫Not how I planned my week would start! 90 minute slot wasted this morning. I cou...
12/08/2025

🚫 No-Shows – Why They Really Do Matter 🚫

Not how I planned my week would start! 90 minute slot wasted this morning. I could have given this to someone last night.

I understand that life happens, emergencies come up, plans change but if you’ve booked an appointment and don’t let me know you can’t make it, it has a real impact on my business.

When someone doesn’t show up without notice:
💔 That appointment time is lost.
💷 I can’t offer it to someone else who really needed it.
🕒 My time, preparation, and energy are wasted.
📉 For small businesses like mine, it genuinely affects income and sustainability.

I pour my heart into every session, and I want to give each client the best possible care. All I ask is for a quick message if you can’t make it, even if it’s last-minute. It means I can offer that slot to someone else who may be waiting, and it helps keep my business running.

Let’s respect each other’s time 💕 Thank you for understanding and for valuing the work I do, it’s appreciated more than you know.

*Please note that I have a cancellation policy and no shows are charged at full price. No rebook until full payment is received*

Address

Clach Na Crìche, 20 Telford Road
Inverness
IV38HY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10:30am - 2pm

Telephone

+447738790979

Website

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