Highland Massage Clinic

21/05/2025

Good morning. I apologise for the delay in replying to messages. I’ve picked up a horrible bug from somewhere so haven’t been quite on the ball. I’ll also be in touch soon with clients that are scheduled in for tomorrow and Friday. X

03/01/2025

I apologise for the delay in sharing this update; we were all hit with a nasty bug over the holidays. 🤒 I want to extend my heartfelt thanks to all my wonderful clients, followers, and friends who have supported me this year. Although the year started on a challenging note with a broken wrist, the rest has been excellent.
I will continue my studies alongside work for the next two and a half years, which, although busy, is exciting, too. I truly appreciate all the presents, cards, and warm wishes, and I hope we all have a fantastic 2025!

06/12/2024

Christmas vouchers available now.
Text me on 07799640207 for more details.
🎄🎄🎄🎄

10/11/2024

Apologies for the delay in responding to messages. Unfortunately, I've been absent from work for the past week, so I have had to reschedule and respond to new messages a lot. Please bear with me. ❤️

03/10/2024

Good advice is to perform breast self-exams in front of a mirror and while lying down.💕💕

03/10/2024

October is Breast Cancer Awareness Month.

Breast cancer is the most common cancer among women worldwide.

World Health Organization (WHO) stresses the importance of early detection through screening, as well as adequate treatment to improve patient outcomes. https://www.who.int/activities/preventing-cancer

07/09/2024

Breathing from your Diaphram can really improve your health.

27/08/2024

16/08/2024

We are excited to say that our timetable from next week will include a second Dynamic Wellbeing class.
We have been running a Level 1 fully chair based class which has been very popular and will continue. We would like to offer a Level 2 class starting next week which will be a combination of chair and mobility exercises. This class is for people living with or without long term conditions who are able to move independently around the room with or without a walking aid. The exercises will be based on improving strength, balance and flexibility with manageable options for all.
Our timetable has a few classes aimed at the older adult or adult living with health conditions. Please get in touch if you are unsure which one would suit your needs, we'd be delighted to help!

Dynamic Health Level 1 ( Thurso Leisure Wednesday's 12-1pm)
Fully chair based class aimed at participant who are living with long term health conditions that may have limited mobility and independence.

Dynamic Health Level 2 ( Thurso Leisure Thursdays 1115am-12pm)
Aimed at participants who are living with long term health conditions that have minimal or no difficulties with activities of daily living and are independently mobile ( with or without an aid)

Otago ( Thurso Wednesday 2-3pm, Thursday 1230-1330pm. Wick Assembly rooms Monday 11-12pm)
Aimed at participants who have had a fall or at risk of having a fall. Aimed at improving balance, strength and coordination reducing the risk of falls. Must be able to walk independently with or without an aid.

Silver Circuits (Thurso Wednesday 1030-1130. Wick Assembly rooms Monday 10-1045 and Friday 1115-1215)
Aimed at the fully independent older adult who is looking to improve cardiovascular fitness, strength and balance.

We have flyers with all this information on available in the leisure centre Thurso and assembly rooms Wick if you would like to pick one up to take to someone you think could benefit. Thank you :)

03/08/2024

https://www.eventbrite.com/e/introductory-walk-in-the-cairngorms-tickets-943482651007?utm_experiment=test_share_listing&
Who fancies joining me on this 💕
Click on link for more info. X

11/07/2024

I love this one 💕 Don’t compare yourself to others. We are all unique and have different goals and dreams, whether big or small.