Iner Sense

Iner Sense Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iner Sense, Alternative & holistic health service, Inverness.

Offering Sound Baths and Wellness Events in and around Inverness
💚Sound Bath Facilitator 💚Qi Gong Practitioner 💚NLP/LAB Practitioner 💚Sweedish Massage 💚Indian Head 💚Nature Lover💚Branching Out Leader💚Mental Health First Aid 💚Trauma Informed

17/05/2026

Raigmore Rec Hall
Sound Bath
Thur 4th June
8pm

✨✨ Summer Solstice Mini Retreat ✨✨ CRYSTAL GRIDS AND SOUND BATH Saturday 20th JuneJoin us for a soulful ...
15/05/2026

✨✨ Summer Solstice Mini Retreat ✨✨

CRYSTAL GRIDS AND SOUND BATH

Saturday 20th June

Join us for a soulful summer afternoon of crystals, connection and calming sound as we welcome the energy of the longest day of the year. ☀️

Together we’ll explore the gentle power of crystal grids — simple yet beautiful arrangements used to support intention, balance and positive energy in everyday life.

✨You’ll learn how grids can be used in the home, workspace or garden to create spaces that feel peaceful, grounded and aligned.
✨We’ll then settle into a deeply restorative sound bath experience, allowing the mind and body to soften, reset and recharge.

Expect a warm, calming space filled with candles and soft lights, nature energy and beautiful crystals designed to help you reconnect with yourself and the season ahead.

✨ Create your own crystal grid
✨ Learn simple ways to work with crystal energy
✨ Relax with a soothing sound journey
✨ Take time to pause, reflect and recharge

A gentle, welcoming afternoon for anyone looking to slow down and soak in the energy of summer.

Where & When:

📍 Fornighty Hall Nairn
🗓️ Saturday 20th June
🕰️ 1-5pm
💴 £55
🍰 Always! 😋

A lovely little hall in the countryside. Let’s escape from the world for a little while 🥰

Limited spaces available

Message us to book or for more information.

Jill & Seonaid xx

🙌Balloch Hall tonight ladies &Gentleman! 🕰️ See you there for 8.30pm start. 💚There’s a couple of spaces if anyone is loo...
13/05/2026

🙌Balloch Hall tonight ladies &Gentleman!

🕰️ See you there for 8.30pm start.

💚There’s a couple of spaces if anyone is looking for a bit of space to slow down. Message me!


🐾 Mental Health Awareness Week ✨🐾CONNECTION This little soul reminds me of something important… support doesn’t always h...
13/05/2026

🐾 Mental Health Awareness Week ✨🐾

CONNECTION

This little soul reminds me of something important… support doesn’t always have to be loud. Sometimes it’s found in quiet moments, gentle breaths, soft paws beside us, and simply feeling safe enough to slow down. 💚

At our Sound Bath & Wellbeing sessions, we create space to pause, reset, and reconnect — with ourselves, with others, and with the calm that so often gets lost in our busy life’s.

Animals have an amazing way of grounding us in the present moment, reminding us to rest, breathe, and just be.

This Mental Health Awareness Week, be kind to your mind.

🐾 Take the rest.
🐾 Ask for support.
🐾 Spend time in nature.
🐾 Listen to your body.

And never underestimate the power of connection — whether through sound, community, or a loyal companion by your side. 🐶✨

💚 Mental Health Awareness Week 💚DONT BELIEVE EVERYTHING YOU THINKA little reminder to be kind to yourself this week! Not...
12/05/2026

💚 Mental Health Awareness Week 💚

DONT BELIEVE EVERYTHING YOU THINK

A little reminder to be kind to yourself this week!

Not every thought you have is true.

Sometimes our minds can be our biggest critics, so try to pause and ask yourself:

✨ Is this a fact or just my opinion?
✨ Would I speak to someone else the way I’m speaking to myself?
✨ Is this thought helping me or hurting me?

Our thoughts can shape our feelings, behaviours and the energy we carry every day.

Taking time to slow down, breathe, rest and reconnect with ourselves is so important. Whether that’s through meditation, sound baths, being in nature, talking to someone, or simply taking a quiet moment for yourself — it all matters.

You don’t have to believe everything you think 💚

NEW VENUE - Fornighty Hall Nairn. Sound Bath Tuesday 19th May. 7.30-8.30pmCome & join us.
12/05/2026

NEW VENUE - Fornighty Hall Nairn.
Sound Bath Tuesday 19th May.
7.30-8.30pm
Come & join us.

✨ SOUND BATH & DOWSING WORKSHOP ✨Join us for a relaxing and insightful evening of dowsing and sound. We’ll begin by expl...
11/05/2026

✨ SOUND BATH & DOWSING WORKSHOP ✨

Join us for a relaxing and insightful evening of dowsing and sound. We’ll begin by exploring the art of dowsing, learning how to connect with your personal “YES” and “NO” responses using a pendulum, before settling into a calming sound bath experience.

🤩Learn your personal “YES” and “NO” responses
🤩Discover how to use a pendulum with confidence
🤩Practice simple intuitive exercises
🤩Relax and unwind with a soothing sound bath

No experience needed — just bring an open mind and a willingness to explore.

📍 Boat of Garten community hall
📅 Friday 22nd May
⏰ 7-9pm
💫 Limited spaces available

Message to book or for more information.

Thank you to everyone who attended our Wellness Workshop today! ✨It was a great afternoon filled with positive vibes, lo...
10/05/2026

Thank you to everyone who attended our Wellness Workshop today! ✨

It was a great afternoon filled with positive vibes, lots of smiles and laughter.

A perfect mix of movement, mindfulness and wellness 🤩

Thank you all for bringing such great energy and making the day a success.

We’re grateful for every single one of you!

Jill & Karen ❤️

Sunday thoughts….. Self Care isn’t selfish.Sometimes growth starts the moment you stop abandoning yourself to keep every...
10/05/2026

Sunday thoughts….. Self Care isn’t selfish.

Sometimes growth starts the moment you stop abandoning yourself to keep everyone else comfortable.

Choose yourself — not out of ego, but out of respect for your mental wellbeing.

It’s ok to say No!

Whatever you’re doing today, make sure it’s something that allows you to smile. ❤️

✨ TODAY’S WELLNESS WORKSHOP ✨Ready to move, reset, and recharge? 💃🧘‍♀️This afternoon we will be enjoying a beautiful com...
10/05/2026

✨ TODAY’S WELLNESS WORKSHOP ✨

Ready to move, reset, and recharge? 💃🧘‍♀️

This afternoon we will be enjoying a beautiful combination of energising Zumba and a deeply relaxing Sound Bath — designed to leave you feeling refreshed, uplifted, and rebalanced.

✨ Benefits of today’s workshop:
💛 Boost your mood and energy
💛 Release stress and tension
💛 Improve wellbeing through movement
💛 Relax your mind and body
💛 Take time for YOU and your self-care

Whether you’re coming to dance, unwind, connect, or simply escape the busyness of life for a few hours, this workshop is all about wellness from the inside out ✨

A huge THANK YOU to everyone who booked on — I can’t wait to share this special afternoon with you all!

See you there at 1:30pm 💫

Address

Inverness

Opening Hours

Monday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Iner Sense posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category