21/03/2026
Chilblains are a familiar problem across the Scottish Highlands, and they can still catch people out even as the weather begins to warm and the days grow longer. Sudden temperature changes, cold floors, and damp conditions can all trigger painful, itchy, swollen skin that makes every step uncomfortable.
At Caledonia Foot Clinic we take a holistic approach to managing chilblains. We look at circulation, footwear, daily habits, and your overall health to create a personalised care plan that supports healing and reduces the risk of flare ups. Our goal is to help you stay comfortable and active throughout the changing seasons.
We can help with:
• Painful or swollen toes
• Itchy or irritated skin
• Red or purple patches
• Recurrent winter flare ups
• Circulation related discomfort
If you are noticing symptoms or want to prevent them as temperatures shift, now is the ideal time to take action. Book today and give your feet the care they need as we move into the brighter months.
