Highland Body Mechanic

17/01/2024

Hey there, fun seekers! Did you know that discovering your belly has been plotting against you is like a surprise party, except it's a heart attack? No RSVP, just a sudden entrance! Time to hit the gym, tame that diet, say farewell to the beverages, and maybe, just maybe, consider a personal trainer – like yours truly. Your kids will thank you for sticking around longer, and who knows, you might even outlive that sneaky spare tire! 🎉💪

14/11/2023

As i do more cardio ( + some better sleep) my internal feeling is changing. Being consistent doing easy cardio is making me somehow feel cleaner. Like impurities in me are being burned up. I urge you to get a buddy and get to the aquadome to exercise or if you are a client and want to row, come to mine no charge!
I havent pushed hard enough for runners high, this is just common or garden feeling better but i had forgotten this feeling. Good habits bear fruit slowly sometimes...

25/10/2023

Hello everyone!
I'm a middle aged guy who can deadlift two times my bodyweight and touch my fingers behind my back. I put habits in place that have paid off over years.
If you want to get the health benefits of strength and flexibility come and see me. If you just want to feel comfortable and in control of your body. Get in touch.
If you cant do one on ones send me your details for my upcoming group classes.

27/09/2023

I have space for one or two new clients.
I especially enjoy helping clients with health issues and pain. My method is informed by yoga and tai chi so while we are getting stronger with weights I can explain some of the more subtle things going on. You can have the best of east and west.
Get in touch to discuss. 07795314645.

18/08/2023

Anyone else interested..

Join me at 2024 Etape Loch Ness - Register Your Interest on April 28, 2024!

09/07/2023

If you get a cigarette craving and you do ten minutes of exercise you can triple the time to potentially giving in.

08/07/2023

You can smoke ma*****na, eat chocolate. Or to get the same feel good endocannabinoids these substances carry you could exercise. Exercise provokes those chemicals. Oh and g***a has elements of addictive withdrawal if you stop. ..

29/06/2023

When you start exercise your anxiety goes down faster than fitness goes up.

22/06/2023

If you want to make the best of the years you have left. Get to 300mins of exercise a week.

21/06/2023

You maintain your engine, check your fluids and tyres.
BUT...
Do you know what your body is supposed to do according to NHS standards. Or what you can do to look after your energy levels?

17/06/2023

The developments in the prefrontal cortex from playing piano can help you learn maths.