Highland Body Mechanic

Highland Body Mechanic The goal of being healthy changes our approach to movement. We can increase fitness and avoid injury We can increase fitness and avoid injury. Come and play!

Moving naturally feels LUSH. Classes in Yoga and Tai Chi with One2One Personal Training and Small Group PT 3 times a week.

What is health? I have been thinking about feminist criticism of objectification. Because men really need to include thi...
19/03/2025

What is health?

I have been thinking about feminist criticism of objectification. Because men really need to include this in their culture. The constant consumption of fitness content or films that centre steroidally enhanced men is poisoning mens minds. Not to mention the low resolution ethics and culture.
Mens mental health has never been worse. We can actually in so many ways to help ourselves.
Nature walks with N4H .
Getting a personal trainer who emphasises health rather than six packs.
Listening to people talking about wider issues in health like Bryan Johnson.
And being way way more selective with screen time.

17/01/2024

Hey there, fun seekers! Did you know that discovering your belly has been plotting against you is like a surprise party, except it's a heart attack? No RSVP, just a sudden entrance! Time to hit the gym, tame that diet, say farewell to the beverages, and maybe, just maybe, consider a personal trainer – like yours truly. Your kids will thank you for sticking around longer, and who knows, you might even outlive that sneaky spare tire! 🎉💪

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Springfield Gardens
Inverness
IV35

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