Natalie Gilray Coaching

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Lifestyle & Wellbeing Coach 🌸 Helping stressed, overwhelmed women declutter mind, home & life 🧡 Create space, balance & joy with coaching, laughter yoga, decluttering & organising ✨ Virtual & in-person | DM to book ✉️

23/11/2025

🎄 Ready for a calm, organised home this Christmas? December slots are now open!

If the idea of guests, presents and Christmas chaos is already making your heart sink — and your spare room, cupboards or kitchen are stressing you out — you’re not alone.
Clutter drains your energy, steals your time and makes everything feel far harder than it needs to be.

I’m fully booked for the rest of the month, but I’ve opened five 3-hour sessions for the week beginning 1st December.
One session might be enough to transform a cupboard or a couple of problem areas — and for bigger projects like your kitchen or spare room, we can use two or three sessions to create a genuine, lasting transformation.

Working with a professional declutterer isn’t “just tidying.” It’s reclaiming control of your space, reducing stress, and learning skills you’ll use throughout your home, long after our session.

🧡 If you’re craving space, ease and breathing room before Christmas, now is the time to book.
🌐 www.nataliegilraycoaching.com

21/11/2025

What. A. Week. 😅✨

This week has been full-on in the best possible way…
4 decluttering clients, 2 consultations, AND booking in new Laughter Yoga corporate wellbeing sessions.

I’m now pretty much fully booked until the end of the month — which feels incredible. Thank you to everyone who has trusted me to support their home, their energy, and their wellbeing. 🧡
(If you’re waiting for availability, message me and I’ll get you booked in as soon as a space opens!)

But tonight… I’m switching off.
Tomorrow my husband and I are heading to Glasgow to see Callum Beattie 🎶 and I get to catch up with my bestie from my nursing college days — 25 years ago! How does time move that fast?!

Here’s to a weekend of music, friendship, and filling my own cup before another beautiful week of supporting clients. ✨

18/11/2025

✨ LAST Laughter Wellness Workshop of 2025! ✨
If there was ever a perfect moment for a boost of joy, it’s right now — when the days are darker, the pace is faster, and festive stress is creeping in.

Join me on Saturday 6 December at 1pm at the Seaboard Centre for 2 uplifting hours of laughter, movement, sound and pure feel-good energy.

This workshop is designed to:
💛 Melt away stress
💛 Lift your mood (naturally!)
💛 Boost your energy
💛 Reconnect you with joy, playfulness and lightness
💛 Bring a sense of calm before the festive season truly begins

No experience needed — just come as you are and let the laughter do the rest.
It’s the last one this year… and it’s going to be a truly uplifting, joy-soaked afternoon.

🌟 Book your place now and give yourself the gift of feeling uplifted and energised.
(Link in comments / event page)

16/11/2025

A wee throwback to 2017 when the fabulous Elaine C. Smith came along to my Laughter Yoga class to film for her TV show. This wee clip is just the trailer — we actually had a slightly longer feature in the full episode! Such a brilliant day and a memory that still makes me smile. If it’s good enough for Elaine C. Smith… 😉

And it’s not too late to try it for yourself.
I’m running a Laughter Wellness Workshop at the Seaboard Centre near Tain on Saturday 6th December, 1–3pm, and there are still a few tickets left.

If you’re needing a boost, wanting to shift some energy, or fancy an afternoon of proper, full-bodied belly laughter, I’d love to have you there.

✨ Come join me — laughter really is powerful medicine.

15/11/2025

⭐ Last weekend I decluttered and reorganised a client’s kitchen and the difference it made was immediate.
Once we’d created space and set up proper zones, I recommended a few simple organisers that would help everything stay tidy and easy to use.

She ordered them straight away… they arrived today… and she’s already told me her kitchen feels like a completely different space. 🙌
Sometimes it’s the smallest tweaks that make the biggest impact!

Here are the 4 products I recommended — all brilliant if you’ve got a small kitchen, awkward cupboards or not much storage:

🫖 Teabag Storage – keeps every flavour visible instead of hidden in messy boxes.
🔄 Lazy Susan – perfect for oils, sauces and spices; everything is one quick spin away!
🥤 Extendable Bottle Rack – stops water bottles rolling around and makes use of vertical space.
🌿 Extendable Spice Rack – lets you actually see your tins & jars instead of buying duplicates.

And PLEASE remember…
✨ Always measure before buying any organiser!
It saves money, saves hassle, and ensures what you buy actually works in your space.

If your kitchen feels chaotic, cramped or just not working for you, I’d love to help you create a calmer, easier-to-use space. 🧡

(This post contains Amazon affiliate links. I may earn a small commission if you choose to buy through them, at no extra cost to you.)

14/11/2025

✨ Laughter really is medicine! ✨
On Tuesday I had the joy of running a fun and energising Laughter Yoga session via Zoom for a group on a wellness retreat — and the feedback absolutely made my day.

One of the messages that came in afterwards said:
💬 “Thank you so much for today, they loved it — we’ve been laughing about it all day!”

I mean… how brilliant is that? 😄

I love sharing the fun, connection and genuine healing power of laughter with others. It’s not just feel-good fluff — laughter is backed by science and supports reduced stress, boosted mood, better resilience, improved social connection, and a calmer nervous system.

And honestly? Seeing people relax, let go, and step back into joy — even for a moment — is the best part of my work.

If your team, group or community could use a lift, more connection, or a burst of playful energy before the year wraps up…
👉 I still have a few spots available before the end of the year.
Drop me a message and let’s bring some joy into your day! 😄✨

12/11/2025

🌿 “She’d met me at a wellbeing festival and liked my vibe.”

A little while ago, a lovely woman reached out after following me on social media for some time.

It was a tentative first step - and it took a lot of courage.

She told me she felt completely overwhelmed by her home.
So much so that no one had visited her in a very long time.

She knew how she wanted her home to be - but she didn’t know how to get there.
There were so many things, and many of them held huge emotional attachment.

But she said she felt she could trust me to support her through it. 🧡

When someone finds the courage to reach out, I always try my best to reply as soon as I can - before they talk themselves out of it.

We set a date and time for me to visit.
Normally I send a gentle reminder the day before, but this time I didn’t.

Why?
Because I didn’t want to give her the chance to cancel.
Not because she didn’t want the help - but because I knew how easy it would be for fear and overwhelm to take over.
And if she had cancelled, it might have taken a long time to build up that courage again.

And do you know what? My instincts were right.

She was nervous and anxious when I arrived - but very quickly she relaxed.
We chatted, she showed me around, and together we created a plan that felt doable and not overwhelming.

We scheduled our first session for the following week.
And that, right there, is the hardest part - getting started.

With 30 years’ experience supporting people through all sorts of life challenges (and plenty of lived experience myself), I know how important it is to bring warmth, compassion and understanding to this work.

My approach is friendly, non-judgemental and empowering.
I meet people exactly where they are - and together we build confidence, space, and new possibilities. 🧡

If your home feels overwhelming and you’re not sure where to start, please know this:
It’s never too late, and you’re not alone.
When you’re ready, I’m here to help.

👉 www.nataliegilraycoaching.com

09/11/2025

🌿 “We did it all from her bed.”

Recently, I supported a lovely client to declutter and organise her home.

She reached out because she has long-term health conditions that often leave her mostly bed bound.
She wanted her home to work better for her - and for the family and friends who visit to support her.

For example, all her medication was kept downstairs, even though she’s often confined to her bed upstairs.

With 30 years’ experience supporting people with health conditions, I’m able to adapt to each client’s unique needs.

Some professional declutterers work without the client’s involvement - and that can work for some people.
But that’s not how I work.

For me, the client is involved every step of the way.
They make every decision - what stays, what goes - because it’s their home and their story.

In this case, we managed the whole process from her bed.
I brought everything to her - clothes, drawers, boxes - one at a time.
When I noticed she was getting tired, I’d quietly get on with organising to let her rest.

I took photos to show her the newly organised areas of her home that she couldn’t easily see.

When I left, there was nothing on the floor that could cause a trip hazard.
Everything had a home.
We made the drawers next to her bed work better for her - medication, snacks, books, chargers, notepads - all within easy reach.

It had to make sense to her.
It had to make life easier.

Because decluttering isn’t just about creating tidy spaces - it’s about improving quality of life.

And that’s what I care about most. 🧡

If you or someone you know would benefit from a gentle, supportive Home Reset, I’d love to help.
You can find out more at www.nataliegilraycoaching.com
🧡

08/11/2025

🧡 Laughter Wellness Workshop – Fort William
Sat 15 Nov | 2–4pm | The Nevis Centre

Ready for a joyful, stress-busting reset?
This uplifting workshop blends laughter, mindful movement, and gentle creativity to help you release tension and boost your mood — all in a fun, relaxed environment.

👉 No experience needed — just come as you are.

🎟️ Tickets are now live — and spaces are limited!
If you're thinking about coming along, now’s the time to book before it fills up.

🔗 https://www.eventbrite.co.uk/e/1830780035369?aff=oddtdtcreator

Let’s laugh, move, and lift each other up. 🧡

07/11/2025

🫙 Part of being an adult is collecting those glass Gü pots… and not knowing what to do with them!

Guilty! 🙋‍♀️
I used to have a little army of them sitting in my cupboard because they “might come in handy one day.”

Here’s the thing — there are loads of ways you could use them:
🌿 Tea lights
🌸 Mini planters
🍬 Snack bowls
🖍️ Desk organisers

But if you haven’t used them yet… or you’re just keeping them “just in case”… it might be time to let them go. 🧡

Because clutter isn’t just about stuff — it’s about energy.
Every item you hold onto “just in case” takes up a little bit of your space and attention.

And the truth is, if you ever do find the perfect use for them — you can buy more Gü desserts! 🍫
Win–win. Just don’t add to your clutter 😉

✨ Need some help making those kinds of decisions with your own stuff?
I offer in-person and virtual decluttering support — calm, compassionate, and free from judgement.

📩 Message me if you’d love a little guidance to clear your space (and your mind).

02/11/2025

Let’s be honest - it’s been a long year for a lot of people.
Staff are tired. Motivation dips. And stress levels rise.

That’s where I come in. 🧡

As the Highlands’ leading Laughter Yogi, I deliver Laughter Wellness Workshops that leave teams feeling lighter, more energised and reconnected.

These sessions are fun - yes - but they’re also backed by science.
Research shows that laughter reduces stress hormones, boosts mood, strengthens immunity, and improves focus and teamwork.

Here’s why workplaces love booking me 👇
✨ It’s an instant morale booster (no icebreakers needed!)
✨ Builds connection and trust within your team
✨ Helps relieve stress and supports mental wellbeing
✨ Suitable for all ages, fitness levels, and personalities
✨ Works beautifully in person or online

Whether you’d love to book a festive team wellbeing session before the year ends, or start 2026 with something fresh, positive and energising - now’s the perfect time to get it in the diary.

💡 Because when your team laughs together, everything feels lighter - and work flows better too.

📅 I still have limited availability for end-of-year and early 2026 sessions - get in touch to find out more or book your spot!

31/10/2025

Decluttering isn’t just about “stuff.” It’s energy work. 🍂

When we let go of what we no longer need, we’re not just clearing shelves and cupboards - we’re creating space in our minds, our bodies, and our lives.

In Chinese medicine, Autumn is connected to the Metal element, which relates to the Lungs and Large Intestine meridians. These are all about taking in the new and letting go of the old.
Breathing in fresh air, inspiration and life… and releasing what’s done its job, whether that’s clutter, emotions, or old stories that no longer fit.

When these energies are flowing well, we feel lighter, calmer, and clearer. But when things get blocked - when we hold on too tightly - we can feel stuck, heavy, or overwhelmed.

That’s why Autumn is such a powerful time to declutter.
Nature is literally showing us how to do it - the trees letting go of their leaves, trusting that they’ll grow again when the time is right.

So if you’ve been feeling that quiet nudge to simplify, to breathe easier, or to make space for something new… this is your sign. 🍁

Decluttering isn’t just about a tidy house - it’s about releasing what’s weighing you down and opening up to what’s next.
It’s truly transformational. 🧡

Are you feeling the call to let go this Autumn? 🍂

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Inverness

Website

https://www.buymeacoffee.com/lightentheloadlife

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