Natalie Gilray Coaching

Home
United Kingdom
Inverness
Natalie Gilray Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Gilray Coaching, Inverness.
(1)

Lifestyle & Wellbeing Coach 🌸 Helping stressed, overwhelmed women declutter mind, home & life 🧡 Create space, balance & joy with coaching, laughter yoga, decluttering & organising ✨ Virtual & in-person | DM to book ✉️

11/10/2025

🧡

10/10/2025

“Wow… you really know your sh*t!” 🤭

That’s what a client said to me last week — and honestly? She’s right.
I do know my stuff. Because I’ve been doing this for a long time.

But here’s the thing — I’m not the kind of professional organiser who swoops in and does it for you.
I work with you.
Side by side. Step by step.
At your pace.

When we start, we usually focus on the area that’s causing the most stress — the one you keep closing the door on. 🙈

I take a methodical approach.
We don’t pull everything out at once (I learned that the hard way in my own home years ago — chaos everywhere, energy gone, enthusiasm lost).

Instead, we move through your space in a calm, focused way — so it never feels messier than when we began. That’s especially important for clients with long-term health conditions or limited energy.

I know when to push gently, when to pause, when to lighten things up. Because 30 years of working with people has taught me that decluttering is never just about stuff.

It’s about energy.
Confidence.
And creating a home that supports you.

✨ If you’re ready to feel lighter — emotionally and physically — I’d love to support you.

08/10/2025

We’re so excited to be bringing this magical combo back! 🌿💫

Two years ago, Cath from Highland Quietlife and I teamed up to blend Laughter Yoga and Forest Bathing — something that had never been done before. The mix of deep laughter and mindful connection with nature was pure magic… so much so that others have since followed our lead! But we were the trailblazers, and it feels wonderful to return to where it all began.

Join us for a morning of laughter, calm, and connection at the beautiful Inverness Botanic Gardens. We’ll start with some uplifting Laughter Yoga with me, then enjoy tea, coffee, and cake before Cath leads us into the restorative practice of Forest Bathing among the trees.

No experience needed — just come as you are, ready to breathe, laugh, and connect with nature. 🌳✨

📅 Book via www.highlandquietlife.co.uk

💷 £29pp | Age 14+ | Approx. 3 hours | Includes refreshments

07/10/2025

✨ When joy starts to flow again... ✨

Yesterday my client came round for her 4th wellbeing coaching session (out of 6).
When she first reached out, she told me that joy was missing and that life was stressful.

We’d had a short break at the halfway mark, so I felt it was time to shift the energy a little. She arrived just after 5pm — it was Monday, she’d been at work all day — and instead of sitting straight down, I gently asked her to stay standing.

Much to her surprise, I invited her to dance. 💃
I told her to close her eyes (we were in a safe space) and just move her body, clap, sway… whatever felt right. Then I hit play on “Happy” by Pharrell Williams. 🎶

She was a little hesitant at first, but as soon as the music started — she went along with it! Within moments she was smiling, moving, and letting go.

Why movement?
Because somatic movement helps to release stored tension and emotions.
It brings you out of your head and into your body — the perfect way to begin a coaching session when your mind is tired and your nervous system needs soothing. 🌿

From there, we flowed into breathwork, laughter exercises, gentle energy clearing (to release mental clutter and emotional blocks), guided visualisation, and EFT tapping.
And the difference was profound — she relaxed more deeply than ever before.

The first three sessions were all about cranking up the joy-meter — creating joyful moments in daily life and placing joyful “anchors” around home and work.

Yesterday’s session was about lightness and ease.
Because when you release the weight, relax, and invite in the light… you naturally make space for more joy and happiness. 🧡

And while I can’t take away the stresses of life (if only I had a magic wand 🪄), my wellbeing coaching helps to build strength and resilience — enabling you to cope better, feel lighter, and reconnect with joy again.

05/10/2025

🍁 Regain Control Before Christmas — Virtual Decluttering Support

The nights are drawing in… and suddenly you’re noticing the clutter again.
That pile in the hallway.
The cupboard you avoid opening.
The room that quietly stresses you out every time you walk past.

As we move into autumn — and towards Christmas — it’s completely natural to crave calm, clarity, and a sense of control again.

✨ That’s where my Virtual Support Packages come in.

Whether you’re in Inverness or across the world (I’m currently working with a lovely client in the USA 🇺🇸!), I can support you online to declutter, reset, and feel lighter — one gentle, focused step at a time.

Here’s how it works 👇

🌿 The 90-Minute Kickstart – £90
You’ll send me photos first, then we meet on Zoom for 90 minutes.
We’ll talk through what’s overwhelming you and create a clear, personalised plan so you know exactly how and where to begin.
You’ll also get follow-up notes to keep you on track — and honestly, £90 is an amazing price for that level of expert guidance, clarity, and motivation.

🌿 The Fortnightly Journey – £90 per fortnight
Ongoing, gentle support to reshape your home and life over time.
We meet every two weeks on Zoom for a 60-minute session, with personalised plans and WhatsApp support in between.
It’s perfect if you want friendly accountability, structure, and encouragement to stay consistent and make lasting changes.

Both options are designed to help you regain control of your space without feeling overwhelmed — and without your home ending up messier than when you started.

You’ll feel lighter.
More in control.
Empowered — ready to welcome the new season and the year ahead. 🍃

✨ If your home feels heavy right now, this is your sign to start small — and start now.

📍 Message me today to find out which virtual option suits you best.

04/10/2025

✨ Next Friday it begins! ✨
The final Heal Scotland Wild Medicine Festival of 2025 is almost here — and I cannot wait! 🍂💛

📍 Strontian
📅 10–12 October

I had the best time at the Nairn festival last month, and I’m so excited to be part of this magical gathering once again — this time sharing even more joyful, uplifting and healing Laughter Yoga Wellness. 💫

🕟 Join me on Saturday at 4:30pm for a session guaranteed to leave you energised, connected and smiling from ear to ear.

The festival is a unique 3-day blend of:
🌿 Inspiring indoor & outdoor workshops
💆‍♀️ Holistic therapies
🥗 Nourishing food
🎶 Great music
💛 Connection, love & laughter

It’s not just about learning how to be well — it’s about discovering how to stay well.

✨ End your summer and step into winter in true Wild Medicine style.

🎟 Tickets still available: www.healscotland.com/events

03/10/2025

✨ Feedback Friday! ✨

I love hearing how Laughter Wellness touches people’s lives. 🧡
Every session is different — but the result is always the same: more joy, connection, and lightness.

It’s amazing how something as simple as intentional laughter can shift energy, lift spirits, and bring people together. 🌿💫

👉 Are you ready to bring more joy into your workplace, event, or community?
📩 Send me a message today and let’s chat about how Laughter Wellness could work for you.

03/10/2025

Throwback to a year ago by Loch Ness, laughing for one minute for world peace. 🌍🕊Today feels like the perfect time to share it again — it’s World Smile Day, and goodness knows the world could use more peace. ☮ Why not join me and laugh along? 🧡

30/09/2025

✨ Busy, busy, busy – and it’s only Tuesday!

Yesterday I sent a week one plan to my client in America. She sent me photos of the room that’s been stressing her out the most, and I created a personalised plan to get her started.

Today I was with my regular client near Evanton. We even found something she’d been looking for (such a great feeling 🙌). And in just 2 hours she:
👜 Filled a bag for charity
♻️ Filled a bag for the recycling centre
📦 Gathered a whole box of items to sell

It’s amazing what’s possible when you have the right support.

🧡 Does your home leave you feeling stressed or overwhelmed?
I can help you find calm and clarity again.

📩 Drop me a message if you’d like to chat about how we can work together.

28/09/2025

🍂 Autumnal Wreaths – Yay or Nay? 🍂

As a professional declutterer, I always recommend pausing before buying new décor. 💭
Why? Because every purchase needs a home of its own—otherwise, it risks becoming clutter or future landfill.

I’m not a big advocate of dressing your home for every season either. It can be costly and… where do you store it all? 🏠

This week, I focused on giving my entrance some love:
✨ washed and scrubbed the front door and doorstep
✨ replaced a tired doormat
✨ cleared dust, cobwebs, and leaves

It’s such a simple seasonal ritual—and it removes stagnant energy, inviting fresh abundance into your home. 🌿

But… while I was polishing the glass, I imagined how perfect an autumn wreath would look. 🍁
And it sparked so much joy.

So I did my homework:
✔️ chose a budget
✔️ read reviews
✔️ planned storage (a box in the loft)

And yes—I bought it. 🎉

Sometimes, a carefully chosen piece that genuinely sparks joy isn’t clutter at all.
It’s intentional, seasonal, and easy to store.

How about you?
Would an autumn wreath spark joy for you—or do you prefer a simple, freshly cleaned doorway?

26/09/2025

✨My heart is so full ✨

In the nearly 9 years since I trained as a Laughter Yoga Leader, I’ve been blessed to meet so many beautiful people. Laughter really does connect you with others. It’s pure joy – it lights me up from the inside out.

Just this week I received the loveliest surprises: one friend sent videos of herself laughing on the beach in the sunshine ☀️🌊 and another ends every single voice note with laughter. No matter what I’m doing or where I am when I listen, I can’t help but laugh along!

Next week I’ve got a few FaceTimes lined up simply to laugh with friends. 🧡 Laugh yourself happy and healthy.

Is laughter missing from your life right now?
Let’s schedule a free 5-minute laughter call and sprinkle some joy into your day.

📩 Message me to book your joy break!

Address

Inverness

Website

https://www.buymeacoffee.com/lightentheloadlife

Alerts

Be the first to know and let us send you an email when Natalie Gilray Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Inverness?

11/10/2025

10/10/2025

08/10/2025

07/10/2025

05/10/2025

04/10/2025

03/10/2025

03/10/2025

30/09/2025

28/09/2025

26/09/2025

Address

Website

Alerts

Shortcuts

Share