Mindfulness with Michelle

11/08/2025

We only launched last night . Only 2 spaces left x

The response to our retreat has been overwhelming, thank you so much 🥹🧡

We now only have 4 spaces left if you're considering booking on or have enquired but not yet booked!

11/08/2025

The response to our retreat has been overwhelming, thank you so much 🥹🧡

We now only have 4 spaces left if you're considering booking on or have enquired but not yet booked!

05/08/2025

FEED BACK !!

I am currently on a break from classes over Summer but looking to organise some new times and classes . Looking to do some Meditation classes that include breathwork and reiki . Also looking at doing kids Meditation sessions too . Any feed back on times and days etc would be appreciated . Please feel free to send me Dm .

31/07/2025

Excited to co host this event this weekend .Looking forward to meeting all you beautiful souls ❤️

It's official 🙌
Our first day retreat is launched!!!

Join Michelle and I for a magical day of connection, nurture, and wellness activities.

What can you expect;

✨️Soundbath
✨️Meditation
✨️Cacao
✨️Breathwork
✨️Practical mindfulness activity
✨️Light lunch
✨️Goody bag

What do you need to bring;
A yoga mat 🧘‍♀️
Cold drink 🥤
Journal 📖
A willingness to be open and relax 😌

📅 03.08.25
⏰️ 10-3pm
📍 Chapel of Garioch Hall
💰 £66

28/07/2025

❕RE-BRAND❕

Hello! Announcing a bit of a re-brand, as you know I no longer do my classes at my own studio space and instead have been enjoying hosting my meditation classes at various locations🌼💛

I plan to continue doing this kind of set up going forward and hope to launch my online portal soon to help make it easy for you all to book your place in my classes going forward.

Below is a list of different classes and treatments I am trained in, keep a look out on my page for future updates on when I’ll be back!

✨ Meditation

✨ Reiki

✨ Breath Work Coaching

✨ Mindfulness - I’m a CPD approved mental health facilitator helping in anxiety and stress

✨ Cacao Ceremonies

✨ Kids Meditation Teacher

17/06/2025

I am away on holiday to recharge my soul and fill
My own cup with my beautiful girls . I will be taking this time to write some new scripts and re brand Inner Space. Look out for details to come with new classes including Kids Meditation and Breathwork .
See you all soon ❤️

03/06/2025

Delighted that our retreat has sold out in a wk . Truly grateful ❤️

I'm delighted to announce that in just over a week, our day retreat is SOLD OUT!!!

12 wonderful women have said yes to a magical day full of wellness activities 💟

There is a wait list if you would like to know if any slots become available 😊

25/05/2025

It's official 🙌
Our first day retreat is launched!!!

Join Michelle and I for a magical day of connection, nurture, and wellness activities.

What can you expect;

✨️Soundbath
✨️Meditation
✨️Cacao
✨️Breathwork
✨️Practical mindfulness activity
✨️Light lunch
✨️Goody bag

What do you need to bring;
A yoga mat 🧘‍♀️
Cold drink 🥤
Journal 📖
A willingness to be open and relax 😌

📅 03.08.25
⏰️ 10-3pm
📍 Chapel of Garioch Hall
💰 £66

08/05/2025

Something new is unfolding…

This isn’t just a service.
It’s a sacred experience.
A space to shift your energy, reconnect to your truth, and rise.

You’ll feel it.
You’ll remember.

Launching soon.

17/04/2025

Finally got if finished .
Watch this space ❤️

01/03/2025

Is life busy?
Are you stressed ?
Do you want to be more present?
Are you seeking some calm?
Why not come along to my meditation class on Wed Eve at the Pavillion at Oldmeldrum . Meditation has so many benefits, reducing stress and anxiety, better sleep to name a few.
Limited spaces please enquirie to book .
Michelle x

21/02/2025

https://www.rocks-and-roots.com/service-page/self-love-cacao

Link to Book 👆

ONLY 2 SPACES LEFT 🤎

Self Love + Cacao

7th March
7pm

Join michelle and I for an evening of deep self-love love. Experience a nurturing session focused on connecting with your heart centre and balancing your heart chakra through self-reflection, meditation, crystals, and cacao. Embrace self-love and inner growth ✨️