Kindspace

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Kindspace

💙 When was the last time you asked yourself, how am I really doing?
💙 Take a moment from your day to reflect and realign.
💙 Just say: "Alexa, open Kindspace!"

11/06/2025

"Hearing these stories over the past two years has changed me. I started out thinking of Kindspace as something calm and quiet, a routine maybe that we set for ourselves. But now I see it’s about being intentional."

🎉 Our special anniversary podcast episode and blog is LIVE! For two years, I've explored how people create their kindspaces.

When I started the Create Your Kindspace podcast two years ago, I had no idea where that journey would lead. I just knew I wanted to explore kindness, creativity and wellbeing and to ask one small but powerful question:

“How do you create your Kindspace?”

I've heard so many wide and varied responses, but there's also been a lot of commonalities. Some people were really clear on what they needed and have that non-negotiable thing and some were more fluid, using a range of approaches depending on how they feel. It really has been so fascinating to have these conversations and I feel really honoured to share this time with my guests.

I'd love for you to join the conversation and share what fills you up, what are the things you gravitate towards to boost your wellbeing?

You can read more about how we create our Kindspaces in the latest blog piece: https://createyourkindspace.com/two-years-dozens-of-voices-one-question-how-do-you-create-your-kindspace/

20/05/2025

Where do you feel most like yourself?

As we approach two years of Create Your Kindspace, I’m inviting listeners to share what their Kindspace looks or feels like and I’d love to include your story.

📍Is it your sofa with the perfect cup of tea?
🌿 A local hill you return to?
🎶 A ritual, a room, a rhythm?

If you’re happy to share, drop a comment or send me a DM/voicenote. Whether it’s a sentence, a photo or a little story, I’d be so grateful to hear from you.

My Kindspace is singing. I have loved music for as long as I can remember. There is nothing I love more. At Christmas time I joined a community choir run by Absafe that meets every Monday lunchtime and it is just so beautiful. I love a musical and really enjoyed my recent trip to the Edinburgh Playhouse to see Moulin Rouge.

16/05/2025

Not everything has to look impressive to matter 😶…

Nearly two years into podcasting and the lessons that stay with me are the ones that helped me let go of the pressure to conform.

In Episode 17, Gemma Stuart shared how tired she feels seeing polished business success stories.

What matters more are the honest ones. The ones that tell you how someone worked their way through the messy middle to get there.

That shifted how I show up online and in business. Honest stories build real connections.

I talk more about this in the latest episode 👉: https://createyourkindspace.com/two-years-of-podcasting-celebrating-kindness-in-conversation/

15/05/2025

How are you kind to yourself?💓

Next month marks two years since I launched the Create Your Kindspace podcast. It’s been one of the most meaningful and joyful parts of my work, and I’d love to include you in a special anniversary episode.

I’m collecting stories about how you create your Kindspace.

Maybe it’s a morning walk, time with family or quiet creative ritual.

Share your Kindspace in the comments or send me a quick DM/voicenote if you'd prefer.

Your words might be featured in the episode or simply remind someone else that it’s okay to slow down and find what lights them up.

14/05/2025

How one guest quieted my inner perfectionist 👀

As I approach two years of hosting Create Your Kindspace, I’ve been reflecting on the conversations that shifted how I work and lead.

One that sticks with me is from Episode 3, when Siobhan Jaffray said: “Just start. Stop waiting for the perfect time… The longer we put something off, we never start.”

That simple advice has helped me get out of my own way more than once. It applies to work (podcasting!), wellbeing, and everything in between.

Listen to more of these reflections in our latest episode: https://createyourkindspace.com/two-years-of-podcasting-celebrating-kindness-in-conversation/

13/05/2025

This space exists because you shared yours 🙌

As the two-year anniversary of the Create Your Kindspace podcast approaches, I’ve been thinking about the people who’ve made it what it is today.

To every guest who’s shared their story - thank you. Your openness has created space for reflection, learning, and connection in ways I couldn’t have imagined when I started.

You’ve helped turn a podcast into a place where people feel seen and heard. That matters.

The latest episode is a quiet moment to pause and look back at the conversations that have stayed with me.

Thank you!!!!
Neil Bebber, Pasna Sallis, Siobhan Jaffery, Birgit Itse, Holly Clark, Xann Schwinn, Jill Williams, Darren Crombie, Clara Doran, Gemma Burns, Catherine Ann Reid, Pei-I Yang, Debbie Junor, Gemma Stuart, Rosie Davie, Sara Matthews, Monika Gostic.

🎧 Listen here: https://createyourkindspace.com/two-years-of-podcasting-celebrating-kindness-in-conversation/

12/05/2025

Two years. Countless conversations. One big lesson… Kindness fuels everything.

As we approach celebrating two years of the Create Your Kindspace podcast, I’m reflecting on the personal growth and community this channel has gifted me.

Podcasting has taught me more than how to host a show. These lessons continue to shape how I work, create and connect with others. 🎧

The latest episode is out now, with reflections from the last two years.

Listen at:🔗 https://createyourkindspace.com/two-years-of-podcasting-celebrating-kindness-in-conversation/

08/05/2025

In case you missed it there's a new Create Your Kindspace episode out!!!! It's a special episode for the lead up to our 2-year anniversary.

We’ve been looking back at the main themes and takeaways from two lovely years of conversations about how to make kind spaces.

In the latest blog on Kindspace we break this down into three key elements – Courage, Connection and Creativity.

To find out more, check out the full article on our website.
https://createyourkindspace.com/what-two-years-of-podcasting-has-taught-me-courage-community-and-creativity/

16/04/2025

⚖️"Let's really start feeling amazing in our body" 💪

We recently had nutrition specialist Dr. Monika Gostic on the show to talk about lifestyle medicine approaches and how this can help manage chronic conditions and improve gut health. If you’re looking for practical advice for creating sustainable health routines, this is the episode for you!

Listen to find out more about why it’s good to be BAD (Balanced, Authentic and Deserving), plus top tips on:
📝 How to banish the overwhelm when it comes to deciding what to eat each day.
🍎 Clever additions to make your meals more balanced and how to make changes that last.
🏋🏻‍♀️ Why strength training is important for women and how this affects our longevity.

You’ll find the Create Your Kindspace podcast on all your favourite podcast players. Or listen here: https://createyourkindspace.com/the-stress-inflammation-cycle-breaking-bad-with-dr-monika-gostic/

13/03/2025

✍️Discover the healing power of creativity with our latest Create Your Kindspace guest, Sara Matthews, founder of Baravere Studio!

In this episode, Sara shares her incredible journey from media and advertising to founding a creative studio during the pandemic. We also get a peek behind the scenes of what it's like for a creative mind like Sara's to find balance and connection.

Sara reminds us: "Just do what brings you joy and brings laughter and always try to have human connection. I think that for me is where I get my energy.”

🔗 Full episode + check out our blog for details of the pre-Mother's Day workshop.
https://createyourkindspace.com/creativity-adhd-and-handwriting-as-healing-with-sara-matthews/

06/03/2025

📢 New episode alert! 🎙️

🎨 Discover how creativity can transform your wellbeing with Sara Matthews, founder of Baravere Studio!
From handwriting therapy to creative workshops, learn how traditional arts can heal in our digital age ✍️✨

Listen now to the latest episode of the Create Your Kindspace podcast! 🎧
https://createyourkindspace.com/the-art-of-writing-in-the-digital-age-with-sara-matthews/

27/02/2025

I'm excited to collaborate with Sara Matthews from Adsy Creative to bring you an intimate creative writing workshop celebrating the unique bond between mothers and daughters.

Whether your mother is present in your life or lives on in your heart, join us for a gentle morning or afternoon of guided writing exercises in a supportive space.

📅 Saturday, 22nd March 2025
📍 Deemouth Artist Studios, Aberdeen
👥 Limited to 4 participants per session
🕐 Four time slots available between 10am-2pm
💫 £25 per person

As someone who has experienced both the power of journaling and the journey of loss, I'm passionate about creating kind spaces where stories can unfold and healing can happen.

PS Bring a friend or family member, and you will also receive a beautiful black and white digital portrait taken by the multi-talented Sara 💕

Book your space today as spaces are limited! https://createyourkindspace.com/mothers-day-creative-writing/

Address

Wardhead Sunnyside Of Folla

AB518UL

Telephone

+447825586731

Website

https://createyourkindspace.com/

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