Inverurie Wellness Centre - counselling and well-being in Aberdeenshire

Inverurie Wellness Centre - counselling and well-being in Aberdeenshire Individual counselling and psychology services to aid mental health and well-being. Also available f

Situated in the heart of Inverurie our ethos at the centre is to promote and enhance health and well-being from head to toe. In today's busy world stress underlies a great deal of the physical and mental ill-health people experience and our aim is to help you deal with stress or other personal and emotional worries more effectively and support you to a place of wellness. Whether you want to tackle

anxiety, depression or a stress related illness; manage an addiction, your weight or unhealthy eating and lifestyle patterns our professional, supportive team of practitioners can help. Psychologist Dr Susan Murray, leads a friendly and professional team of therapists offering a variety of treatment options which appeal to different personal preferences. Qualified practitioners of counselling & psychology are available alongside trained therapists providing therapeutic massage and alternative therapies, working individually or in combination to meet your well-being needs. Our innovative Mobile Wellness Team can also bring well-being therapies direct to your workplace to help combat stress and enhance well-being at work. Of course feeling good from the 'inside out' is important for achieving lasting change but looking good and making the best of ourselves outside too can go some way to assisting with an overall feeling of wellbeing, particularly if you are recovering from illness or when you want to feel confident and look your best for important life events. Expert help is available from our resident freelance make-up artist and bridal specialist Tammy Murray who is available by appointment for make-up lessons and make-overs. She also offers princess parties and bridal party make-up bookings either here in the centre or in your own home.

When you can't change something or change how you think and feel about it, put it to one side and come back to it later ...
04/05/2026

When you can't change something or change how you think and feel about it, put it to one side and come back to it later when you can. And in the meantime, do something more enjoyable instead. You might find things have a way of changing while you do that.

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

FRIENDSHIP IS...Knowing that someone will be there when you lose, when you fall, when you snort ugly tears.Friendship is...
03/05/2026

FRIENDSHIP IS...

Knowing that someone will be there when you lose,
when you fall,
when you snort ugly tears.

Friendship is knowing they will ask you twice,
‘how are you, really?’
And they will not accept your answer of fine,
when you are anything but.

Friendship is showing up for the worst of times,
as well as the best,
and knowing which one is the most important.

Friendship is building another’s self-esteem,
realising the gift they have given you by allowing you to do so,
and never using that gift for anything but good.

Friendship is every colour of the rainbow and all the hues in between.
The good, the bad, the ugly, the glorious, the beloved and the brilliant.

Friendship is hanging on when that person is cocooned,
waiting for them to re-emerge,
ready to accept their changes,
knowing they are still the same, to you.

Friendship is a gift, a blessing, a joy.
Be the friend you seek to have.
And be that friend to yourself too.

Donna Ashworth
From ‘I Wish I knew’ : https://amzn.to/3PaISu2
Art by Des Brophy Art

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

A little gem from Tiny Buddha"If you’ve ever felt like the world moves too fast, like people are speaking over each othe...
02/05/2026

A little gem from Tiny Buddha

"If you’ve ever felt like the world moves too fast, like people are speaking over each other instead of really hearing, then you already know how rare true listening is. We live in a time when everyone wants to be heard, but few know how to listen. Listening—real listening—isn’t just about hearing words. It’s about feeling presence. It’s about noticing what isn’t being said. It’s about sensing the weight behind someone’s silence, the emotion in their breath before they speak.” ~Tony Collins

The Power of Silence and How to really Listen
https://tinybuddha.com/blog/the-power-of-silence-and-how-to-really-listen/

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Instead of a to-do list this weekend, how about a to-be list?🌸 To be calm☀️ To be outside🧘‍♀️ To be present💬 To be kind ...
01/05/2026

Instead of a to-do list this weekend, how about a to-be list?

🌸 To be calm
☀️ To be outside
🧘‍♀️ To be present
💬 To be kind (especially to yourself!)
💃 To be silly, bold, or brave — whatever your weekend needs

What’s on your to-be list? Let me know. I’d love to hear! ❤️

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Hello May 🌼A new month is here and with it, a chance to reset, refocus and reconnect with what matters to you.Whether yo...
01/05/2026

Hello May 🌼
A new month is here and with it, a chance to reset, refocus and reconnect with what matters to you.

Whether you're working on boundaries, healing, building confidence or just figuring things out as you go, this is your reminder that growth doesn’t have to be loud to be powerful.

Let this be the month you take gentle steps forward. You don’t have to do it alone 💛



Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

I want to age like sea glass.Smoothed by tides,but not broken.I want my hard edges to soften.I want to ride the wavesand...
30/04/2026

I want to age like sea glass.
Smoothed by tides,
but not broken.
I want my hard edges to soften.
I want to ride the waves
and go with the flow.
I want to catch a wave
and let it carry me
to where I belong.
I want to be picked up
and held gently by
those who delight in my
well earned patina and
appreciate the changes I went
through to achieve that beauty.
I want to enjoy the journey
and always remember that if
you give the ocean something
breakable it will turn it into
something beautiful.
I want to age like sea glass.
~Bernadette Noll

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

The experts: neurologists on 17 simple ways to look after your brainSleep well, swap butter for olive oil, learn a music...
30/04/2026

The experts: neurologists on 17 simple ways to look after your brain

Sleep well, swap butter for olive oil, learn a musical instrument – or embrace some other ‘magnificent obsession’. Here is what doctors do themselves to delay the onset of cognitive decline in a compelling article from The Guardian.

Do you do any of these already?

https://www.theguardian.com/lifeandstyle/2025/apr/30/the-experts-neurologists-on-17-simple-ways-to-look-after-your-brain

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Address

Room 9, 30 West High Street
Inverurie
AB513

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Inverurie Wellness Centre - counselling and well-being in Aberdeenshire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inverurie Wellness Centre - counselling and well-being in Aberdeenshire:

Shortcuts

Share

Category