Inverurie Wellness Centre - counselling and well-being in Aberdeenshire

Inverurie Wellness Centre - counselling and well-being in Aberdeenshire Individual counselling and psychology services to aid mental health and well-being. Also available f

Situated in the heart of Inverurie our ethos at the centre is to promote and enhance health and well-being from head to toe. In today's busy world stress underlies a great deal of the physical and mental ill-health people experience and our aim is to help you deal with stress or other personal and emotional worries more effectively and support you to a place of wellness. Whether you want to tackle anxiety, depression or a stress related illness; manage an addiction, your weight or unhealthy eating and lifestyle patterns our professional, supportive team of practitioners can help. Psychologist Dr Susan Murray, leads a friendly and professional team of therapists offering a variety of treatment options which appeal to different personal preferences. Qualified practitioners of counselling & psychology are available alongside trained therapists providing therapeutic massage and alternative therapies, working individually or in combination to meet your well-being needs. Our innovative Mobile Wellness Team can also bring well-being therapies direct to your workplace to help combat stress and enhance well-being at work. Of course feeling good from the 'inside out' is important for achieving lasting change but looking good and making the best of ourselves outside too can go some way to assisting with an overall feeling of wellbeing, particularly if you are recovering from illness or when you want to feel confident and look your best for important life events. Expert help is available from our resident freelance make-up artist and bridal specialist Tammy Murray who is available by appointment for make-up lessons and make-overs. She also offers princess parties and bridal party make-up bookings either here in the centre or in your own home.

Give yourself permission to switch off. That to-do list will still be there tomorrow, but this evening is for you. Focus...
17/02/2026

Give yourself permission to switch off. That to-do list will still be there tomorrow, but this evening is for you. Focus on what truly matters—whether that’s family, relaxation, or just a little peace and quiet. You deserve it! 💛✨

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Resilience is like a muscle, the more you use it, the stronger it gets! It’s what helps you bounce back from tough times...
17/02/2026

Resilience is like a muscle, the more you use it, the stronger it gets! It’s what helps you bounce back from tough times, whether it's a setback in your career plans, a stressful day, or a major life challenge. Having a positive outlook, leaning on supportive people, and developing healthy coping strategies all make a difference. Keep going, keep growing, and remember, you’re stronger than you think! 💪✨

And if you need a helping hand, please get in touch.


Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Tip for the weekResist the habit of saying “Maybe” when you really mean “No.” A clear "No" is more confident, less confu...
16/02/2026

Tip for the week

Resist the habit of saying “Maybe” when you really mean “No.” A clear "No" is more confident, less confusing, and shows that you understand your limits and priorities.

Do you find yourself defaulting to “Maybe,” or are you comfortable with a firm “No”? 🤔

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Anna Freud was spot on. True strength and confidence come from within. But sometimes, we all need a little support to fi...
15/02/2026

Anna Freud was spot on. True strength and confidence come from within. But sometimes, we all need a little support to find them. If you could use a helping hand on your journey, I’m here. Get in touch, and let’s take that step together. 💛

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Valentine’s Day isn’t just about romantic love. It’s also a gentle reminder to practise a little self-care and self-resp...
14/02/2026

Valentine’s Day isn’t just about romantic love. It’s also a gentle reminder to practise a little self-care and self-respect.

Loving yourself isn’t indulgent or selfish. It’s about speaking kindly to yourself, setting boundaries when you need to, and making choices that support your wellbeing.

Self-love can look like rest.
It can look like saying no.
It can look like asking for help.

Today, perhaps the most important relationship to nurture is the one you have with yourself. ❤️

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think“The truth is, other people’s opinions of us are...
13/02/2026

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“The truth is, other people’s opinions of us are none of our business. Their opinions have nothing to do with us and everything to do with them, their past, their judgments, their expectations, their likes, and their dislikes."
Sandy Woznick

https://tinybuddha.com/blog/5-powerful-mindset-shifts-to-stop-worrying-about-what-other-people-think/

Inverurie Wellness Centre
Tel: 01467 621200
Message: http://m.me/inveruriewellnesscentre
Web: https://www.inveruriewellnesscentre.co.uk

Address

Room 9, 30 West High Street
Inverurie
AB513

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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