Soul 2 Sole

22/02/2026

Im officially winter ❄️ bold and cooler tones suit me best

I had a colour analysis with Lynne last week. I've been meaning to pop a post on about it and was reminded after watching my cousin michelles tik tok.

It was so interesting to learn which colours brought out my natural features, which colours gave me that healthy glow and blurred out my fine ageing lines and which made me look pasty, aged and unwel and which drew attention to my sagging jowls and my ageing lines.

The top photos are the winter shades and the bottom are the tones from another season that aren't suited to me ( can't remember which season)

I wanted to get the analysis done so that I would find shopping an overall better experience, being able to pick out clothes more easily and feel more confident choosing different colours

I'm glad that silver jewellery was best suited to me because I'm not a fan of gold 🎉

We can instinctively know which suit us but some tones fall into different seasonal colours brackets and you may not be looking your best with the colours you wear at times.

I've been wearing more red since . I love red but it's colour I haven't really felt confident wearing, until now.

Watch the link below too so see Michelle Ivorys colour analysis to watch Lynne in action .

Lynnes based in kemnay. I can put you in touch with her if you are interested, either comment below or pm me and I'll give you Lynne's details.

If you mention me when contacting her then you will receive a discount 🤗🤩

https://vm.tiktok.com/ZNRPU7KAH/

19/02/2026

Good evening soul fam 💙

Just a wee update on availability.. I have one appointment left for this month

TUESDAY 24th FEB at 1PM

I can be flexible either side of this appointment, 30 mins either side

Pm or whats app me to book 🗓️

A goofy wee pig pic for attention 😅

18/02/2026

Formerly known as Rocks and Roots. Cerise has rebranded and will be soon holding all her therapies from within her beautiful new space in her home turf in kemnay 💚

Can't wait to come visit 😍

Introducing
💚 The Sage Space 💚

The Sage Space is a place of calm, healing, and connection. It represents a supportive environment where people can slow down, tune in, and nurture their wellbeing through mindful and holistic practices either on a 1-1 basis or through a circle.

Rebranding to The Sage Space reflects a deeper alignment with my work and values. It represents wisdom, growth, and intentional healing. For me, this name embodies the kind of space I hold for others, one that is grounded, safe, and centred on helping people reconnect with themselves and their inner guidance.

Cerise x

15/02/2026

Day one of 5 day juice cleanse.

Why? To feel and be healthier. I am always striving to make healthier lifestyle choices whether that be healthier diet, healthier body, healthier mindset..

I've rejoined the gym already this year so now it's time to get back into a routine of eating well and eating right..

I've had two colds in a row. One last weekend that lasted 2 days where I was feeling choked up, weak and just yukky! I had a 3 day headache prior to feeling poorly and well that was clearly a tell tale sign.. and I'm now down with another, This time more of a sore throat and a cough 😷 so an immune system boost won't go wrong huh! 💚

I took advantage of Nutriseed's 71% sale from their ad on Instagram.. go on, take a look, invest in good health at an AMAZING price 😉...

First juice down, another 4 to go ..

See you on the flip side folks and get I may even be a few LBs lighter , who knows 🙏🏻😆

Wish me luck 🍀

08/02/2026

🩷 For the gals 🩷

I have some Sunday availability (15th) if you would like to come and unwind into a Deluxe Facial, ASMR Massage, Energy Healing or Indian Head Massage.

Enjoy a Rose Quartz balance with any treatment 🩷

Rose Quartz invites balance in your Heart Chakra. I’m adding Rose Quartz balance into my treatments on the 15th February. Known for its calming, heart-soothing energy, Rose Quartz supports emotional ease, self-love, and gentle nervous system regulation.
It will be used as part of your treatment to help you drop out of “doing” mode and into a space of safety, softness, and receiving.

Because Valentine’s isn’t just about romantic love. It’s about how we treat ourselves too 🩷

06/02/2026

Good morning my lovelies 🥰

I wanted to inform you all in advance, that there will be a price increase across my treatment list, in effect from 5th April 2026.

For example - 60 minute full body massage/ most 60 minute treatments now £50 will change to £60 , Deep Tissue Full body massage now £65 will change to £75, 90 minute Myofascial Release now £70 will be £80

This increase reflects the ever increasing running costs , electricity and heating costs, product costs and the high quality training that enables me to continue to deliver high quality services and personalised attention.

I am 100% commited to providing the highest quality service to each client here at Soul2Sole to ensure you continue to have the best experience possible.

I sincerely appreciate your loyalty and I am 100% commited to helping you achieve your health and wellness goals.

I will send out a reminder closer to the time.

With great gratitude for your continuing support.

Amanda @ Soul2Sole

03/02/2026

🙌🏻 Cerise has some availability here at soul2sole this week 💚

Quick little check-in 🤍

I’ve got a few therapy sessions available this week.

If you’ve been feeling a bit off, heavy, or like your body’s been running on fumes, Reiki can be a really gentle way to reset. There’s not much talking unless you want it, just space to rest while your energy settles and your nervous system softens.

If that sounds like the kind of self-care you need right now, you’re very welcome to book in 🤍

03/02/2026

Full treatment list

Intentional Touch Therapies to restore balance to the mind, body and soul

✨Swedish massage
✨Deep tissue massage ( sustained compression, deep tissue techniques, connective tissue release, trigger point, joint mobilisation and stretches )
✨Hot stones massage
✨Indian head massage
✨Reflexology
✨Myofascial Release Therapy
✨Myofascial cupping therapy
✨Manual Lymphatic Drainage
✨Advanced Lymphatic Drainage
✨Reiki energy healing
✨Tuning fork therapy/ biofield tuning
✨Holistic Beauty Facials with Tropic Skincare
✨Hopi ear candling & acupressure face massage
✨Rose petal foot spa - Magnesium, epsom salts and dead Sea salt foot soak in copper pedi bowl, essential oils, foot and lower leg sugar or salt scrub, cleanse, moisturise and foot massage ( option to add 30 or 60 mins Reflexology ), herbal tea, and nibbles.

Create your own bespoke treatment package. Mix and match your choice of 30 minute and/ or 60 minutes treatments.

If you require any further information about any of the services listed above then feel free to get in touch

Thanks
Amanda x

02/02/2026

Neal's Yard Massage oil blends on order 🙌🏻

SOOTHING -

A conditioning base of almond, avocado and jojoba oils blended with balancing geranium, palmarosa and cypress, and relaxing lavender and bergamot essential oils.

The results: Leaves skin feeling soft and hydrated, supports relaxation and helps maintain the skin's natural moisture balance.

AROMATIC -

A beautiful blend of organic sunflower, almond and wheatgerm oils, fragranced with uplifting geranium, relaxing lavender and warming marjoram essential oils.

The results: Balances, relaxes and lets you unwind while helping to boost your circulation and maintain soft, supple skin.

WARMING -

Ginger, juniper and rosemary essential oils in a sunflower oil base.

The results: Provides a warming sensation, helps comfort and relax tired muscles, and conditions the skin.

30/01/2026

📢 I am pleased to announce that I have completed further training in Advanced Lymphatics! I am now officially an Advanced Lymph ninja!! 🥷🏻🤣

I am 1000% invested in upgrading my knowledge, awareness and skillset to help support you in your journey to improved health and wellness, accessing high quality training so I can be the best I can be and deliver the best support for those willing to invest in themselves as passionately as I am about supporting you 😍🙌🏻

The lymphatic system is one of the most crucial systems in the body, alongside the cardiovascular system; The lymph system keeps us alive, vibrant and functioning at optimum capacity and wellness. Eliminating bacteria, viruses, metabolic waste, proteins, fats, foreign materials; potentially any matetial that pollutes our internal environment and has potential to make us sick.

Without the lymphatic system we would be dead within 3 days as our bodies would be drowning in deadly toxins and disease. It literally would decay from the inside out! 👀☠️☢️ Gross huh 🤢

So yeah, look after your lymph and keep it flowing. Stagnant waters harbour disease 🦠

Come see me for help to get your lymph moving

Next up at the start of April : Brazilian sculpting

Thanks Nicola of for teaching me these new skills! 🥰 I'm excited to get practicing 🙌🏻💥

28/01/2026

Cerise has some availability this week here at soul 2 Sole 💙

We are almost at the end of the coldest, wettest and bleak months... Is it time for a pick me up?

I have some availability over the next few weeks if a pamper session or an energetic cleanse is just what you need.

My facial special is still on for all January appointments and I have loved gifting my little pamper bags ❤️