Soul 2 Sole

09/10/2025

https://www.instagram.com/p/DPk_u_-gtSp/?igsh=YnpqaHpmenBwZzA5

Fascia! Your fascia is what gives your body structure, stability and strength..

Fascial dysfunction ( impaired function due to the fascia becoming stuck/ sticky ) plays havoc with the overall functioning of the body and the nervous system.

There are steps you can take to soften and restore movement in your Fascia..

As well as hydration, movement, stretching and stress management...

Come see me for Myofascial Release 😉🙌🏻

07/10/2025

📌📌📌Cancellation appointment 📌📌📌

* SPACES FILLED * Thank you 🙏🏻

I have had a couple of cancellations for this Friday - 11am & 3.45pm

If you would love a relaxing, restorative, healing treatment such as..

Massage (various options)
Reflexology
Reiki/Energy healing
Myofascial Release
Holistic Facial
Hopi ear candling
Manual lymphatic drainage

Then fire me a message via PM or what’s app 💌📲 to arrange ☺️

Have a great day🫶

05/10/2025

Aaaand My book has arrived! 👌🏻🪘 Cant wait to delve into this book 📖 🤓 in preparation for hosting my first sacred woman's drum circle ⭕ ... Eager to get started once my new drum beaters have arrived 🤩
. Sacred woman's drum circles Coming soon in or around Inverurie 🔜 ..

More details will follow in due course 😘

02/10/2025

Quite pleased with the progress I'm making with my flute playing 🪈 .

24/09/2025

A truly remarkable, transformational, soul nourishing, pattern triggering and deeply immersive 4 days training on the Sacred woman drum circle facilitator course with Melonie Syrett ❤️🌿🥁✨🌳🍁

My heart is full of gratitude and love 🫶🏻💓 genuinely it feels like true medicine for my heart 🥰

I want to thank Melonie and all the wonderful ladies (and myself) who gathered in circle, opened their hearts to share, to hold, to witness and support without judgement and without need to offer advice or fix... It truly has been a life changing experience that I will cherish forever ♾️

I'm home with 6 new beautiful drums 🥁🥁🥁🥁🥁🥁 ( including my newly birthed Reindeer drum) 🤓
Eeeek!!! It's totally nerve wracking!! 🫨Yet I'm really excited to bring this into the community.

For those wondering what this means and what it is I'll be offering..

I'll be offering an opportunity for Woman to gather in circle to be seen, to be heard, to share, to love, to interact, to honour, to receive from one another, to empower and be empowered by other women ..💕

A chance to open your hearts to receive, to listen and to share if you wish, what is going on in your world, what is held in your heart.. to be heard without judgment, without others advice or interference... the chance to drum, to use various percussion instruments, to shift energy ... to sing, hum, clap, move your body, set intentions, to meditate, to laugh, to cry, to be held in a soft gentle loving space with no pressure or expectations to be anyone other than your true beautiful self.. 💕

Woman gathering in circle is an ancient practice of sacred connection across many cultures across the world and offers a way to reconnect with ourselves more deeply, to connect with other women, and to receive spiritual and feminine support. Historically, women's circles have often been led around the moon phases and menstrual cycles in red tents and moon lodges.

So yeah that about sums it up really. Hopefully I'll gain interest and these circles will be a success 🙏🏻 Id really love to hold regular circles but for now I'm going with the flow and being open to where this all takes me ..

Much love, Amanda 💕🌿✨

21/09/2025

Myofascial Release significantly lowers stress hormones. Within only a short few minutes, you will feel calmer as your nervous system switches from fight or flight to rest and digest. And with this sense of calm, the body begins to let go of residual/ stored tension all through the body.

With the change in hormone levels and improved flow of all the fluids and oxygen we can feel restful, drifting into a deep meditative dream like state - an altered state of consciousness that feels wonderful and dreamy.

Our body becomes lighter as the muscles relax and soften.

This all can have a positive impact on our mood, our ability to focus and concentrate, and increase our energy levels.

Our fascia, the fibrous connective tissue, that supports and connects every structure of the body, is deeply intertwined with our nervous system and has nearly 10 times more nerve endings than muscle.

Fascia plays a crucial role in unlocking essential energy pathways that support the nervous system and optimises the body's innate healing abilities. However, lack of movement, emotional stress, or physical injury can easily harden our fascia, which limits nerve communication throughout our body, often causing muscular weakness, restricted mobility, pain, emotional fatigue, and decreased quality of life.

21/09/2025

Even before I trained in massage, I was fascinated by Reflexology and how our health and wellbeing can be influenced/improved by working on specific parts of the foot!

Our entire body is mapped out on our feet! How cool is that!!? 😎

These specific parts I mention above are called reflex points and each of these reflex points relate to our different organs, systems and body parts 🫁 🦵🏻🫀👀 🧠

Reflexology is based on the theory that by applying pressure using fingers and thumbs to these reflex points, that we can stimulate a healing response, reduce stress and congestion in our nervous system and bring balance and improved energy flow to our meridians( energy pathway's) 🌀

Reflexology is an ancient healing practice that dates back thousands of years with early evidence that it was used to promote health and wellbeing in ancient Egyptian, Chinese and Indian cultures.

There are many potential benefits to receiving Reflexology, which include and are not limited to -

👣Alleviates Stress & anxiety

👣Pain & inflammation relief

👣Improved blood circulation

👣Better digestion

👣Improved mood and mental health

👣Better sleep

👣Enhanced cognitive function

👣Strengthens the immune system

👣Balances hormones

👣Stimulates the body's natural ability to heal & repair.

Reflexology is a wonderful modality that I offer here in my practice. A modality that I haven't promoted anywhere near enough 👣

Reflexology offers a therapeutic approach to enhancing health and overall wellbeing and much more complex and healing than a foot massage 👣

Treatment duration - 1 Full hour of relaxation and deep inner connection to self and time to switch off from the world (priceless)

👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣

18/09/2025

Life is sweet ❤️

"Once you become accustomed to life you will see its full meaning and its incredible beauty.”
― Jon Krakauer

The purpose of our lives is to be happy.”
― Dalai Lama

Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.”
― Steve Maraboli

Find ecstasy in life; the mere sense of living is joy enough.”
― Emily Dickinson

Of course mindset is everything when it comes to perspective. A healthy mindset sees the beauty in all things 😘

I'm currently out of office until the 24th September folkies, as I'm off to do further training in Bedfordshire 🗺️ 🏕️ 🛖 where I'll be full immersed in the content of the training ( updates later)

I return to service on the 25th ☺️ and will respond to any messages once I'm home, settled and into work mindset 🫶🏻

I have completed part one of my journey down to Bedfordshire. I stopped over half way down the road, in carlisle last night in a lovely hotel where I received a room upgrade and had a lovely meal on arrival 🥰

Soon I'll embark on the final leg of my journey ( after breakfast of course 😋🥞) .. another 4hrs 40mins driving at minimum ( praying to the travel angels that the roads are clear and the traffic is moving swiftly without any or at least very minimal hitches 🙏🏻😇 👀💜)

See you on the other side 😉

Have a fabulous rest of week beautiful peeps 🙌🏻🥰

11/09/2025

Treat yourself to a beautiful and blissful healing treatment at Rocks-and-Roots . Cerise is based from the cabin here at soul 2 Sole for the time being.

Message cerise directly or book via her website

Go on. You know you want to 😉😘

✨️ REMAINING AVAILABILITY SEPTEMBER ✨️

Monday 15th 6pm & 7:30pm
Friday 19th 11am ❌️
Wednesday 24th 6pm & 7:30pm

✨️ Crystal Reiki
✨️ Reiki Relax (Indian Head + Reiki)
✨️ Indian Head Massage
✨️ The Sacred Touch (ASMR Massage)
✨️ Mind|Body|Soul - Deluxe

11/09/2025

100.

11/09/2025

Couple of appointments left for this month

REMAINING SEPTEMBER AVAILABILITY

🕊️Saturday 27th 1.00pm
✨Tuesday 30th 10.30am

** Appointments will be edited as appointments fill up **

🙌🏻Treatment list🙌🏻

Deep Tissue Massage
Swedish Massage
Indian Head Massage
Hot Stones Massage
Reiki/Energy Healing
Myofascial Release Therapy (MFR)
Manual Lymphatic Drainage (MLD)
Clinical Reflexology
Holistic Facials with Tropic Skincare
Acupressure Face & Scalp Massage
Hopi Ear Candling
Foot treatments
Goddess package
Bespoke packages