Soul 2 Sole

05/01/2026

Well winter season has well and truly hit hard here in the shire!

But you know it's heart warming to see communities coming together and rallying around to help others with offers of taking folk to shops for supplies, helping dig out cars and clear the roads, rescue folks who have been stuck on their travels etc etc ..

We got stuck today ourselves, just outside our house on our way back from shops and our neighbours came to our aid to help dig out around the car , sprinkle some grit and give us a push. It's so lovely to see folks supporting folks in their time of need.

The snow is said to continue for a few more days yet according to the weather forecast.. just think, once upon a time winter was just that, winter, when seasons were how they were meant to be..
I remember as a child growing up in Banchory we had plenty of snow through the winter period, our ancestors had to face more extreme weather than this as well..

With that being said, I have chosen to stay closed this week due to the treacherous conditions; the roads around here in George square alone are horrendous and the paths are calf deep! Cars are being stuck all over the place and parking would be a problem and walking around here feels like hiking up mount Everest 😅

I don't want anyone travelling unnecessarily and putting themselves at risk . I mean I know my massages are amazingly good but there is always another day 😜😘

I have contacted tomorrows clients and I'll be in touch with all others by the end of today ..

Stay safe and stay cosy folks

19/12/2025

And that's a wrap until after Christmas folks 😊

I just want to share my gratitude to everyone who has supported me and my business this year. Whether an old client or new, whether you have purchased a gift voucher or simply recommended me or shared or interacted on my posts, I want you to know how appreciated you are 🥰

I wish you all a very Merry Christmas and the most magical new year.

A new chapter awaits... Here's to new adventures, new possibilities and opportunities for growth 🥂

💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

My Appointments between Christmas and New year are filled but if you want to be added to a cancellation list pop me a message

Reopening on the 6th January 🗓️ with daytime appointments available from 9th, evening appointments available from 20th and weekends from 17th📒🖊️

January diary open for bookings 📖

See you in the new year my loves 🌠

Love from my heart to yours,
Amanda 💖

15/12/2025

Today's words of wisdom 😄 " let that s**t go"

Life's waaaay to short to be worrying about the things we cannot change! and other peoples worries are not yours to worry about although I get it, being an empath or caring person means we care so deep we carry other people's wounds and stress it's a superpower but remember to protect and clear your own energy in these situations.

Love you guys 💙

Have a fabulous Monday peeps 😘

10/12/2025

Hey lovelies! I'm back from a fabulous trip to Gdansk Poland.. back in service tomorrow and will reply to all messages tomorrow 💙 Today has been a day with family 🥰

05/12/2025

It's Christmaaaaas! 🎄🎁❄️ Maybe not quite but Only 20 days to go!

Just wanted to let you all know that I am currently out of office until Thursday next week. My partner and I are off to Gdansk, Poland for a few days ✈️🎠🎡🎪🌨️

We are looking forward to a fine wee break to charge up the batteries

I'll reply to all messages and calls once I'm home 😘

Lots of love, Amanda xx

05/12/2025

Looking for ideas for what to gift to a cherished friend, a dear family member, work colleague or neighbour?

Have you considered the gift of time? Time to pause, be still and rejuvenate? Just one hour or more to just be in that present moment where nothing or no one else matters for that short while, where the recipient can just let go of all the worries , pressures and expectations and receive a delightful and restorative treatment for the mind body and soul ? 🦋🕊️

A Gift voucher from me here at Soul 2 Sole can offer all of these things and more

A truly meaningful gift to show how much you appreciate and care for that special someone in your life 🩷

💌Gift Vouchers can be for any value or specific service and as a thank you for your support I’m offering my usual Dec promotion on all gift vouchers -

💌Receive an additional £5 on vouchers under £50 and an additional £10 on vouchers over £50 and an additional £20 on vouchers valued at £100 and above

Each voucher comes with a small chocolate sweetie, and a card with an inspirational quote . Vouchers will be made up and sealed and decorated in a Christmas ribbon.

If you would like to purchase a voucher then please text or what’s app me on 07922858690 or private message me on my soul 2 Sole page

Thank you 🙏

Love, Amanda xx

25/11/2025

Cerise has a space available on Saturday 6th of December here at the cabin! 💚

Treat yourself to some soul nourishing TLC 💫

I have a very rare Saturday morning appointment available on the 6th December at 10:30am!

Enough time for any of my treatments ✨️

20/11/2025

Winter is upon us! I feel like we have just catapulted into winter after having such a long summer of beautiful sunshine and warmth 🔥

Stay safe and stay cosy folks

All my love, Amanda 💖

12/11/2025

Once you experience Myofascial Release...
It’s difficult to go back. 😆

Massage feels great. It’s relaxing, comforting,
and often just what we need.
But Myofascial Release? That’s a whole new
level.
It’s slower.
Deeper.
More transformative.
It doesn’t just chase symptoms…it changes them.

So yeah, if you’ve ever “cheated” on your
massage with Myofascial Release and
can’t stop thinking about it…
you’re not alone.

Your body remembers. 😉

kineticwellnessmfr.com

08/11/2025

I don't know about you but I love a chilled night in with a book! Lately I've been reading every single night 📖 gets me off my phone (except to pop up this post 😅🤔) .. and away from the telly! ( My other half sits with his air pods in watching this or that on his iPad bless him! TV on = distraction for me and I end up engrossed in whatever S***e he's watching 🤣 so he's under strict instructions haha! )... and I love nothing more than to read about our fascinating bodies and how remarkable they are! I am a bit geeky like that 🤓😅

How are you spending your Saturday night ?

08/11/2025

Therapeutic pain = your body letting its guard down enough so that you can begin to feel what your mind / your nervous system has been suppressing for however long.

Awareness is key to recovery.

Feeling = healing

Therapeutic pain is not something to fear.

There are moments when the body feels
discomfort not because it’s being harmed,
but because it’s being met.

When we touch the layers where the body has
been guarding. Physical, emotional, or energetic.
The nervous system recognizes it. It can feel
tender, deep, or even emotional. That’s the body
waking up, not breaking down.

The difference between pain that harms and
pain that heals is presence.
When pressure meets awareness, the body
begins to reorganize.
It softens where it once protected.
It breathes where it once held its breath.
It feels where it once went numb.
In this work, sensation isn’t the enemy.
It’s the doorway.

Therapeutic pain is the threshold between
holding and healing.

kineticwellnessmfr.com