Soul 2 Sole

20/11/2025

Winter is upon us! I feel like we have just catapulted into winter after having such a long summer of beautiful sunshine and warmth 🔥

Stay safe and stay cosy folks

All my love, Amanda 💖

12/11/2025

Once you experience Myofascial Release...
It’s difficult to go back. 😆

Massage feels great. It’s relaxing, comforting,
and often just what we need.
But Myofascial Release? That’s a whole new
level.
It’s slower.
Deeper.
More transformative.
It doesn’t just chase symptoms…it changes them.

So yeah, if you’ve ever “cheated” on your
massage with Myofascial Release and
can’t stop thinking about it…
you’re not alone.

Your body remembers. 😉

kineticwellnessmfr.com

08/11/2025

I don't know about you but I love a chilled night in with a book! Lately I've been reading every single night 📖 gets me off my phone (except to pop up this post 😅🤔) .. and away from the telly! ( My other half sits with his air pods in watching this or that on his iPad bless him! TV on = distraction for me and I end up engrossed in whatever S***e he's watching 🤣 so he's under strict instructions haha! )... and I love nothing more than to read about our fascinating bodies and how remarkable they are! I am a bit geeky like that 🤓😅

How are you spending your Saturday night ?

08/11/2025

Therapeutic pain = your body letting its guard down enough so that you can begin to feel what your mind / your nervous system has been suppressing for however long.

Awareness is key to recovery.

Feeling = healing

Therapeutic pain is not something to fear.

There are moments when the body feels
discomfort not because it’s being harmed,
but because it’s being met.

When we touch the layers where the body has
been guarding. Physical, emotional, or energetic.
The nervous system recognizes it. It can feel
tender, deep, or even emotional. That’s the body
waking up, not breaking down.

The difference between pain that harms and
pain that heals is presence.
When pressure meets awareness, the body
begins to reorganize.
It softens where it once protected.
It breathes where it once held its breath.
It feels where it once went numb.
In this work, sensation isn’t the enemy.
It’s the doorway.

Therapeutic pain is the threshold between
holding and healing.

kineticwellnessmfr.com

03/11/2025

💫 Limited Time Offer 💫

For the next four weeks, I’ll be offering 5pm appointments on a Wednesday, and to make these evenings extra special, I’m gifting you an additional 15 minutes of Reiki with any treatment booked at this time.

Indulge in a Deluxe Facial or The Sacred Touch experience, then drift into deeper serenity as Reiki energy restores balance, harmony, and radiance from within. ✨

Allow this extra time to truly unwind, realign, and receive a gift from me to you. 🌷

21/10/2025

I have an available Appointment this Friday 24th@ 2.30pm
Pm or what's app me to book

15/10/2025

Rocks-and-Roots updated treatment list to soulfully nourish your mind body and spirit, here at Soul2Sole HQ for the time being 💫💙🌀

Available appointment this evening at 7pm

Here's an updated treatment list of all my soul nourishing services ✨️
Currently based at 20 George Square, Inverurie ❤️

15/10/2025

Due to a client rescheduling their appointment tomorrow I have an hour appointment up for grabs if you fancy a flop and drop ❤️