Prana Mama Yoga

07/06/2021

Sending huge thanks to the Pregnancy Yoga and Yoga for You groups. I have loved teaching you and I hope you've found the sessions and your yoga practice to be a source of energy, peace and community during during these transitional times we're living in.

I don't plan to run any further classes for the time being as I take an extended break over the summer.

Please do stay in touch, and I wish you a beautiful and restorative summer.

With all my love, huge thanks and my very best wishes,
Lis x

22/05/2021

We love this 5 minute mental health check.

Take 5 minutes today to check in with yourself 🧡

18/05/2021

Do you struggle with perfectionism?

How do you deal with it?

17/05/2021

What was your biggest fear about birth?

11/05/2021

This month is National Walking Month! Now the evenings are lighter for longer and we are free to explore a little further, what better than getting out and trying a new walk.

Have you tried any new walks lately?

Do you have any buggy-friendly routes you can recommend?

Or perhaps a favourite walk?

Share them in the comments below.

It’s time to get walking for National Walking Month! You may not realise it, but May is National Walking Month and now the evenings are lighter for longer, this makes it the perfect time to get outside, and get walking. Walking has a whole host of different health benefits that you can use to moti...

11/05/2021

Always remember, if you're having a bad day, you have the power to turn it around 🧡

10/05/2021

We're delighted to be joined by Physiotherapist and Certified Pilates Instructor Fiona Morris live over in our Facebook group on Sunday 16th May.

Fiona is the founder of The Physiotherapy and Pilates Company and her passion lies in pelvic health, especially conditions related to the pregnancy and postnatal stages.

So often during pregnancy and postnatally, women’s concerns are dismissed as being something you just have to put up with because you are having or have had a baby, but that’s not the case.

Through specialist Physiotherapy and Pilates we can help to relieve symptoms and empower you to feeling more like yourself again.

We hope you can join us!

05/05/2021

May 3-9 2021 is UK Maternal Mental Health Matters Awareness Week and The Perinatal Mental Health Partnership are the official coordinators and Maternal Mental Health Scotland has some great resources on their website about it.

PRESS RELEASE Led by – Perinatal Mental Health Partnership What is it? A weeklong campaign dedicated to talking about mental illness while pregnant or after having a baby. We are dedicated to signposting to support for all mums and families and focus on advocating for those affected by Maternal Me...

05/05/2021

Today is International Day of Midwives 🌈 ❤️

We couldn't agree more!

Are you grateful to your midwife? Pass it on! x

04/05/2021

Love a bit of Star Wars wisdom
💚

03/05/2021

In all the excitement of a new addition to the family, mum often gets forgotten about.

It's a time of mixed emotions and it's vitally important to take care of our own mental health, with hormones raging and tiredness taking over, it's easy to neglect our own wellbeing.

The Maternal Mental Health Alliance has some great resources and tips to look after your health and wellbeing.

https://maternalmentalhealthalliance.org/resources/mums-and-families/covid-19-looking-after-your-mental-health-during-pregnancy-and-after-birth/

Of course, maternal mental health is important at any stage of motherhood and the ups and downs that come with raising a family.

Our Facebook group is always here for support and is a safe environment for you to express how you're feeling without fear or judgement.

We're in this together! 🧡🧡

30/04/2021

Here's a bit of Friday fun!

Share your score below xx