Positive Mind Mechanics Limited

Positive Mind Mechanics Limited Looking after your mental health and well-being and learning to use your mind positively - we’re p Yet your health is the most valuable thing you can own!

Most people appreciate the need for keeping their car or expensive machinery well oiled and serviced to keep it functioning well - but how often do you apply that same principal to your mental health and well-being? Good mental and physical health is essential in order to fully engage with and enjoy life to the full - and this is just as important in the workplace as it is on an individual level. A healthy, focused and productive workforce is a company's best asset! At Positive Mind Mechanics Ltd we can help you achieve your goals in managing stress and making healthy lifestyle changes, one step at a time. We can help you identify any faulty or unhelpful thinking patterns you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or more productive and fulfilled in your career. So, whether you require a ‘major overhaul’ or, more likely, just a little ‘fine tuning’ our 'mind mechanics' can help get you back on the road to where you want to be. Contact us for details of our:

One to One Counselling
Stress Management Courses and Workshops
Well-being at Work Courses

When you’re making changes, it’s normal to get things wrong sometimes.It doesn’t mean you’ve failed. It just means you’r...
13/04/2026

When you’re making changes, it’s normal to get things wrong sometimes.

It doesn’t mean you’ve failed. It just means you’re learning.

Try not to spend too long going over it.
Acknowledge it, be a bit gentle with yourself… and then take the next step forward.

Progress isn’t about getting everything right.
It’s about keeping going 💛

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Finding Your FlowThe neuroscience behind hitting ‘flow state’ and why you should try it. The concept of flow was develo...
13/04/2026

Finding Your Flow

The neuroscience behind hitting ‘flow state’ and why you should try it. The concept of flow was developed by Hungarian-American psychologist Mihaly Csíkszentmihályi. In his seminal 1990 book on the topic, he describes flow as: “A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”

Read more in this interesting article from The Independent
https://www.independent.co.uk/life-style/health-and-families/flow-state-brain-focus-tasks-b2955531.html

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Sunday evenings can stir up those “things could be better” thoughts. If you’re ready to make a change, whether that’s th...
12/04/2026

Sunday evenings can stir up those “things could be better” thoughts. If you’re ready to make a change, whether that’s through coaching or therapy, I’m here to help you take that first step.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

You have to grow your way. I love helping my clients find their own way to grow, so please get in touch if you need a ha...
11/04/2026

You have to grow your way. I love helping my clients find their own way to grow, so please get in touch if you need a hand.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Getting out in nature reduces stress, improves mental health, and boosts physical energy by lowering blood pressure and ...
11/04/2026

Getting out in nature reduces stress, improves mental health, and boosts physical energy by lowering blood pressure and increasing vitamin D. Aim for at least 20 minutes of outdoor time three times a week, or try a "nature dose" of two hours per week to experience significant health benefits.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Take a leap this weekend, even if it’s a small one. Doing something that scares you can lead to unexpected growth and ch...
10/04/2026

Take a leap this weekend, even if it’s a small one. Doing something that scares you can lead to unexpected growth and change. You never know what magic awaits. ✨

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Do you find yourself brushing off your successes… and holding onto the things you think you got wrong?You’re not alone.B...
10/04/2026

Do you find yourself brushing off your successes… and holding onto the things you think you got wrong?

You’re not alone.

But maybe it’s time to notice things a little differently.

Start with one small shift. Pay attention to what you are doing well, even the quiet wins, and let yourself take a bit of credit for them.

Your light is already there — it just needs a little space to shine 💛

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

When you are able to ask "What is this teaching me?" things shift and you are either able to accept a situation or make ...
09/04/2026

When you are able to ask "What is this teaching me?" things shift and you are either able to accept a situation or make changes.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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