Positive Mind Mechanics Limited

Positive Mind Mechanics Limited Looking after your mental health and well-being and learning to use your mind positively - we’re p Yet your health is the most valuable thing you can own!

Most people appreciate the need for keeping their car or expensive machinery well oiled and serviced to keep it functioning well - but how often do you apply that same principal to your mental health and well-being? Good mental and physical health is essential in order to fully engage with and enjoy life to the full - and this is just as important in the workplace as it is on an individual level. A healthy, focused and productive workforce is a company's best asset! At Positive Mind Mechanics Ltd we can help you achieve your goals in managing stress and making healthy lifestyle changes, one step at a time. We can help you identify any faulty or unhelpful thinking patterns you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or more productive and fulfilled in your career. So, whether you require a ‘major overhaul’ or, more likely, just a little ‘fine tuning’ our 'mind mechanics' can help get you back on the road to where you want to be. Contact us for details of our:

One to One Counselling
Stress Management Courses and Workshops
Well-being at Work Courses

I know choosing a different path isn’t always easy, but it is always possible. One small step in a new direction can cha...
07/10/2025

I know choosing a different path isn’t always easy, but it is always possible. One small step in a new direction can change everything. 💛

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Winds of FateElla WilcoxOne ship drives east and another drives westWith the self-same winds that blow;'Tis the set of t...
07/10/2025

Winds of Fate
Ella Wilcox

One ship drives east and another drives west
With the self-same winds that blow;
'Tis the set of the sails
And not the gales
That tells them the way to go.

Like the winds of the sea are the winds of fate
As we voyage along through life;
'Tis the set of the soul
That decides its goal
And not the calm or the strife.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Whatever you want to do, start today and then take one small step every day to get closer to it. Little steps really do ...
06/10/2025

Whatever you want to do, start today and then take one small step every day to get closer to it. Little steps really do add up! 💛

And if you need a hand along the way, just get in touch — I’m here to help.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Sometimes you need to pause and ask yourself, "Who are your people?"Life changes, the people around us change and we can...
06/10/2025

Sometimes you need to pause and ask yourself, "Who are your people?"

Life changes, the people around us change and we can lose sight of what it is that makes our heart feel seen.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Before you rush into the new week, take a moment to recognise your progress - it leads to more positive changes 💛Positiv...
06/10/2025

Before you rush into the new week, take a moment to recognise your progress - it leads to more positive changes 💛

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

FRIENDSHIP IS...Knowing that someone will be there when you lose, when you fall, when you snort ugly tears.Friendship is...
05/10/2025

FRIENDSHIP IS...

Knowing that someone will be there when you lose,
when you fall,
when you snort ugly tears.

Friendship is knowing they will ask you twice,
‘how are you, really?’
And they will not accept your answer of fine,
when you are anything but.

Friendship is showing up for the worst of times,
as well as the best,
and knowing which one is the most important.

Friendship is building another’s self-esteem,
realising the gift they have given you by allowing you to do so,
and never using that gift for anything but good.

Friendship is every colour of the rainbow and all the hues in between.
The good, the bad, the ugly, the glorious, the beloved and the brilliant.

Friendship is hanging on when that person is cocooned,
waiting for them to re-emerge,
ready to accept their changes,
knowing they are still the same, to you.

Friendship is a gift, a blessing, a joy.
Be the friend you seek to have.
And be that friend to yourself too.

Donna Ashworth
From ‘I Wish I knew’ : https://amzn.to/3JVMJlZ
Art by Des Brophy Art

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

You can be mind full or mindful this weekend 😀 💛Take a few moments to let it go. Imagine all that noise streaming away a...
04/10/2025

You can be mind full or mindful this weekend 😀 💛

Take a few moments to let it go. Imagine all that noise streaming away and leaving you. Repeat regularly and you will soon feel the difference.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Something to remember and share with your friends and family too!And if you seem to be irrestibly drawn to sitting on ca...
03/10/2025

Something to remember and share with your friends and family too!

And if you seem to be irrestibly drawn to sitting on cacti, get in touch and let's have a chat about how I can help

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Address

30 West High Street
Inverurie
AB513QR

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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