Positive Mind Mechanics Limited

Positive Mind Mechanics Limited Looking after your mental health and well-being and learning to use your mind positively - we’re p Yet your health is the most valuable thing you can own!

Most people appreciate the need for keeping their car or expensive machinery well oiled and serviced to keep it functioning well - but how often do you apply that same principal to your mental health and well-being? Good mental and physical health is essential in order to fully engage with and enjoy life to the full - and this is just as important in the workplace as it is on an individual level. A healthy, focused and productive workforce is a company's best asset! At Positive Mind Mechanics Ltd we can help you achieve your goals in managing stress and making healthy lifestyle changes, one step at a time. We can help you identify any faulty or unhelpful thinking patterns you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or more productive and fulfilled in your career. So, whether you require a ‘major overhaul’ or, more likely, just a little ‘fine tuning’ our 'mind mechanics' can help get you back on the road to where you want to be. Contact us for details of our:

One to One Counselling
Stress Management Courses and Workshops
Well-being at Work Courses

If it's OK to speak about your runny nose, your broken foot or your achy back, then it should also be ok to speak about ...
24/11/2025

If it's OK to speak about your runny nose, your broken foot or your achy back, then it should also be ok to speak about feeling extra anxious today, really down but don't know why or wishing your anti-depressant medication wasn't making you feel washed out.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Marcus Aurelius wrote this two thousand years ago. Our thoughts each morning were much the same as they are today! Have ...
24/11/2025

Marcus Aurelius wrote this two thousand years ago. Our thoughts each morning were much the same as they are today! Have a great week everyone!

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.I am no longer waiting for the h...
22/11/2025

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.
I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is Sacred.
I am no longer waiting for everyone to understand me; It’s just not their task
I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.
I am no longer waiting for the other shoe to drop; It already did, and I survived.
I am no longer waiting for the time to be right; the time is always now.
I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.
I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.
I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great; being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized; I know that I dance in a holy circle.
I am no longer waiting for Forgiveness.
I believe, I Believe.
-Mary Anne Perrone
~~~
I ❤️ this...
Photo by: Philippe Vogelenzang Photography

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

I want to find my ‘thing’. How can I work out what I want to do with my life?Try too hard to find your purpose and you m...
21/11/2025

I want to find my ‘thing’. How can I work out what I want to do with my life?

Try too hard to find your purpose and you might miss it, writes Guardian advice columnist Eleanor Gordon-Smith. But wait too long for it to find you and you could lose out.

https://ow.ly/Xe9M50UcuwG

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

“People come into your life for a reason, for a season, or for a lifetime. When you figure out which is it, you’ll know ...
21/11/2025

“People come into your life for a reason, for a season, or for a lifetime. When you figure out which is it, you’ll know exactly what to do.” - Unknown

When relationships do not turn out as expected, it’s easy to blame others for their shortcomings. It’s easy to be hurt or irritated by their quirks and tendencies. Everyone carries their own baggage, and in the flush or our desire to grow closer, we may tend to see just what WE want to see. We may overlook the underlying traits and motivations, and even energetic misalignments, that are part of the dynamic. Accepting people for who they are, without being enmeshed in judgement, is liberation.

It is said that there are three types of friends:
1. If they are there for a reason, once that is handled, that may be all that needs to happen.
2. If they are there for a season, it may be an intense time of learning and growth, after which you both move on.
3.If they are there for a lifetime, then there will be ebbs and flows, periods of tension and expansion, but underneath it all, you know that the love for you is constant rather than conditional. These are your people.

Does this ring true for you?

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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