Positive Mind Mechanics Limited

Positive Mind Mechanics Limited Looking after your mental health and well-being and learning to use your mind positively - we’re p Yet your health is the most valuable thing you can own!

Most people appreciate the need for keeping their car or expensive machinery well oiled and serviced to keep it functioning well - but how often do you apply that same principal to your mental health and well-being? Good mental and physical health is essential in order to fully engage with and enjoy life to the full - and this is just as important in the workplace as it is on an individual level. A healthy, focused and productive workforce is a company's best asset! At Positive Mind Mechanics Ltd we can help you achieve your goals in managing stress and making healthy lifestyle changes, one step at a time. We can help you identify any faulty or unhelpful thinking patterns you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or more productive and fulfilled in your career. So, whether you require a ‘major overhaul’ or, more likely, just a little ‘fine tuning’ our 'mind mechanics' can help get you back on the road to where you want to be. Contact us for details of our:

One to One Counselling
Stress Management Courses and Workshops
Well-being at Work Courses

A thought for the coming week...When you look after yourself first, you're better able to look after others so being"sel...
11/01/2026

A thought for the coming week...

When you look after yourself first, you're better able to look after others so being"selfish" actually allows you to be more generous.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

If you’re struggling to succeed right now, it’s worth remembering that your subconscious mind keeps working in the backg...
10/01/2026

If you’re struggling to succeed right now, it’s worth remembering that your subconscious mind keeps working in the background with everything you tell yourself.

When the message is “I can’t cope”, it doesn’t take long before everything feels overwhelming. But when you’re honest in a different way — “This is hard right now” — something shifts.

Your mind recognises that you’ve done hard things before. It remembers the resources, strengths and coping tools you’ve used in the past, and it starts to bring them forward again.

So do what the picture suggests.
Name it as hard without judging yourself and give your mind the space to help you through.

Often, that’s when life starts to feel a little easier again.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Thank you, instead of sorry.It’s a small shift in language, but a powerful one.Saying thank you helps move you out of se...
09/01/2026

Thank you, instead of sorry.

It’s a small shift in language, but a powerful one.

Saying thank you helps move you out of self-blame and into self-respect.
It gently raises self-esteem and reminds you that you’re allowed to take up space, make choices and grow.

And from that place, real change becomes possible. ❤️

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

The answers we seek are often inside already. Slowing down for quiet reflection often reveals them. Make a little time f...
08/01/2026

The answers we seek are often inside already. Slowing down for quiet reflection often reveals them. Make a little time for yourself. 💜

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Do kind things for others even if you may not see the results of your kindness. It always pays dividends both ways.Posit...
08/01/2026

Do kind things for others even if you may not see the results of your kindness. It always pays dividends both ways.

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

Every conversation with a client shapes my journey too.That’s the quiet magic of this work. It’s never one-way, and it’s...
07/01/2026

Every conversation with a client shapes my journey too.
That’s the quiet magic of this work. It’s never one-way, and it’s never just about outcomes.

I’m grateful for your trust, your honesty, and the shared moments of growth. ❤️

Positive Mind Mechanics
Tel: 01467 621200
Email: susanmurray@positivemindmechanicsltd.co.uk

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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