Finding Qi In Me

Finding Qi In Me I offer a range of therapies including Soundbath Meditation, Qi Gong, Reiki, Circle of Light Retreats Please get in touch if you have any questions.

I offer a range of therapies to support bringing the body into balance and share tools for individuals that best suit them to continue in their own healing journey. Soundbath Meditations are an opportunity for you to relax and connect to the vibration of sound through the healing beat of the medicine drum, singing bowl and voice. Sound has been used for millenia to connect us to everything that we feel, see, hear and touch. We live in a Universe that is in a state of vibration - our cells, organs, bone and the electromagnetic field that surrounds our body included. Qi Gong is an ancient movement meditation that increases the energy flow within the body, it improves circulation flow to all parts of the body, releases stress increases energy strength and vitality and can be done by everyone regardless of age and fitness level. Reiki supports the energy movement and flow through the body aiding deep relaxation, relieves stress, ease pain and improve wellbeing by placing hands over areas of the body. Enrich Your Spirit are a combination Soundbath, Qi Gong & Reiki in a days retreat space taking you to a state of deep relaxation and deep meditation, which allows you to drop from a stressful highly emotional state to one of calm. Only then are we able to reboot our systems enabling us to think, talk and act more clearly, helping us to focus on what we wish to bring in to support our healing from the inside out. By giving ourselves this space to honour our mind and body we build positive feelings and understanding which makes the immune system stronger giving us a better direction in life preventing dise-ease and illness.
16 Guidelines is a simple yet subtle framework for reflecting on how we think, speak and act by doing this over time we are able to transform our relationships, make better decisions and bring peace of mind helping us become more resilient and able to cope with the challenges we face. Reiki attunements are also available if you feel you would like to explore a deeper connection to energy work, your soul and healing journey. I hope to support and honour you on your journey :)

Sometimes we need reminding.... a gentle whisper to give us the courage to take that step xx đŸ’«đŸ˜˜
18/02/2026

Sometimes we need reminding.... a gentle whisper to give us the courage to take that step xx đŸ’«đŸ˜˜

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." ― Abraham Maslow

# compassion

Here's a little more info.... this is life changing ... not just a quick fix and a sliding scale ÂŁ60-ÂŁ80 depending on yo...
12/02/2026

Here's a little more info.... this is life changing ... not just a quick fix and a sliding scale ÂŁ60-ÂŁ80 depending on your circumstances to enable you take part.
In gratitude 🙏 Lorna

In Person-16Guidelines Level 1
Building Inner Strength Course in Scotland

February 22 & March 8
09:15 - 16:30 GMT
Exchange: £60 – £80
Venue: Kemnay Church Centre, Church Lane, Kemnay, Aberdeenshire

Join us for this 16 Guidelines level 1 course facilitated by Gillian Cruickshank & Lorna Forsyth.

The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.

You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

What you’ll learn:

Increased emotional resilience by using a set of practical and transformative tools

Identify and apply your own embodied practice of mindful qualities in your personal and professional life

A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose

Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought, mindful actions, mindful relationships, and mindful purpose and livelihood

Message to book your place or email finding.qi.in.me@gmail.com

I can't tell you how powerful this is.... you really have to experience it for yourself so you can FEEL into it. This th...
12/02/2026

I can't tell you how powerful this is.... you really have to experience it for yourself so you can FEEL into it. This then gives you a starting point to move forward with and grow into a habit, your way of being.

Gillian and I are holding a 2 day workshop, (both trained FDCW facilitators), 22nd Feb & 8th March if you want to give it a go in Kemnay.
Just a couple of spaces left xx
I'll share the post next for ease
Look forward to seeing you there xx

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl

Love thus.... what's your dance and to which tune😍😘
11/02/2026

Love thus.... what's your dance and to which tune😍😘

Everything moves.
Everything vibrates.
Everything has a rhythm.

From breath to heartbeat, from ocean tides to planetary cycles — life is always dancing.

When we attune to rhythm, we remember that sound is not something we add
 it is something we are already part of.

Getting nearer .... so excited to be back delivering this with Gillian and continuing the journey. Woohoo 😄 💖🙏
09/02/2026

Getting nearer .... so excited to be back delivering this with Gillian and continuing the journey.
Woohoo 😄 💖🙏

In Person-16Guidelines Level 1
Building Inner Strength Course in Scotland

February 22 & March 8
09:15 - 16:30 GMT
Exchange: £60 – £80
Venue: Kemnay Church Centre, Church Lane, Kemnay, Aberdeenshire

Join us for this 16 Guidelines level 1 course facilitated by Gillian Cruickshank & Lorna Forsyth.

The 16 Guidelines program provides a simple, robust and flexible framework for developing emotional resilience, empathy, compassion and transformative change, suitable for both educational curricula and for personal and professional development. If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you.

You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness and resilience, as an embodied practice. Drawing on proven techniques from positive psychology, social justice practices, neuroscience and centuries-old Eastern philosophy, you’ll develop an ethical, holistic approach to self-improvement and cultural change.

What you’ll learn:

Increased emotional resilience by using a set of practical and transformative tools

Identify and apply your own embodied practice of mindful qualities in your personal and professional life

A greater capacity for insight and personal reflection and a greater sense of well-being, confidence and purpose

Integrate and apply mindfulness and other practical tools to the four wisdom themes of the 16 G: Mindful thought, mindful actions, mindful relationships, and mindful purpose and livelihood

Message to book your place or email finding.qi.in.me@gmail.com

Deeply resonated xx
07/02/2026

Deeply resonated xx

Communalism, Reciprocity and hospitality were, and are, at the heart of Creideamh-sĂŹth, fairy faith and Scottish animist belief.

A different system of community was in place in Scotland before the impact of imperialism was fully felt- things could be hard, but because it was hard, folk knew their community and survival depended on no one hoarding the wealth and cooperating. Some say this changed when the Statutes of Iona happened, as the lairds were kidnapped by the English imperial force and forced to sign the agreement, which meant, amongst other things, their descendants, and anyone worth more than 50 cows, were sent to be educated in the world of commerce in the English system.

This meant the idea of communalism, hospitality and reciprocity became overwritten in a top-down way, you might say, by the goals of commerce. At the heart of the communalism and way of life was an understanding nature, and ecology was also part of the community, along with people, and we needed to work together to thrive. These ideas for me are at the heart of the creideamh-SĂŹth.

Of course, nature became less of a partner as things progressed and the reformation took hold, and the drive toward “improvement” was made. The notions of a collective working together became more about ownership, working for an employer and money for “them”.

If we hold to the Creideamh-sĂŹth it means exploring these more connected ways of relating to one another with an understanding that no one can survive alone or outside of nature. We need to rekindle these relationships as a matter of urgency, but how they might express themselves today is still hard for me to fully see. I try to explore this to the best of my ability in my book Mill Dust and Dreaming Bread and through the writing on my website.

I can feel the vibration already.
05/02/2026

I can feel the vibration already.

Sound offered with love and intention
becomes more than vibration.
It becomes a way we meet the world —
with care, coherence, and responsibility.
Together, our love, our light, and our sound
can truly make a difference.

join us www.worldsoundhealingday.org









04/02/2026

Well nae sure what's happened to my pic on the post!.
I just copy the previous details, changing the info accordingly.
Onybody ken?
Happy Wednesday my lovelies 😘

18/01/2026

I'm the Manager of a beloved cafĂ© called ReCHarge in the Bon Accord Centre in Aberdeen, a place where 100% of our profits go towards supporting Charlie House, a vital charity aiding families with children in the north east of Scotland facing life-limiting conditions. This cafĂ© isn't just a coffee shop; it’s a lifeline to our community, a haven for families, local groups, and a beacon of hope for many. The cafĂ© has not only managed to sustain itself financially during challenging times but also supports the charity much like the events Charlie House hosts annually.

Now, the future of our cherished ReCHarge CafĂ© is being taken away. The charity has made the difficult decision to close it, citing cost-saving measures, at the expense of loyal staff jobs, fantastic volunteers and forsaking a reliable source of income for the charity. Shutting down this cafĂ© would eliminate a thriving community space that provides more than just profits – it offers specialist facilities for those with disabilities and serves as a gathering space for all.

In the face of fundraising struggles, our ReCHarge Café is a success story. It continues to make a difference by generating essential profits to fund Charlie House's noble mission. Closing it could potentially diminish the aid families desperately need, as well as strip away an integral part of our community structure.

We urge the leaders of Charlie House and the decision-makers to reconsider this closure and engage in a community dialogue to explore alternative cost-saving measures that do not entail shutting the ReCHarge café. Perhaps re-evaluating financial strategies or seeking additional volunteers to support operations could help maintain this space's viability.

It is personal not just to me but to every customer, staff member, and volunteer who has walked through our doors. The community cannot afford to lose this essential pillar of support and joy. Help us keep the ReCHarge café open and continue the work of supporting families in the north east of Scotland.

Please sign this petition and join us in appealing to Charlie House – let’s find a sustainable solution together to save our ReCHarge CafĂ© and ensure it continues to serve its purpose: a community haven and a financial aid to Charlie House.

12/01/2026

Address

Paradise Road
Inverurie
AB515ST

Opening Hours

Monday 7:30pm - 9pm
Wednesday 7:30pm - 9:30pm
Saturday 11am - 3pm

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