FitlikeYoga

06/10/2025

Never a truer statement

"You don’t lose flexibility because you age. You lose flexibility because you stop moving." - JHL

Stay curious about how your body moves.

Explore our Collection on Strength and Graceful Aging to keep your joints, spine and spirit supple.

www.lasater.yoga

Jai!

02/10/2025

02/10/2025

Feeling overwhelmed by menopause? Discover simple tools to support yourself. 👉 https://bookwhen.com/fitliketherapy

02/10/2025

I bring somatic practices to my work as an integrated psychotherapist through my experience as a yoga therapist and yoga teacher

Trauma is not only held in the mind. It leaves its deepest imprint in the body, the breath, and the nervous system.

Somatic therapy has become central to trauma treatment, but yoga therapy goes further. Working through the koshas - body, breath, mind, wisdom, and meaning - it offers a uniquely layered approach to PTSD and C-PTSD recovery.

Read the full blog:
👉 https://themindedinstitute.com/somatic-therapy-yoga-ptsd-cptsd/

29/09/2025

27/09/2025

Please share as offering lower cost counselling sessions for limited time for adults, see flyer. Limit of sessions will be available per person at lower cost option. Inverurie Community Campus fans Inverurie Residents Kintore Oldmeldrum Scottish Women's Institute

23/09/2025

Looking for a circle of support from other women during stages of Menopause? Online session spaces available to book see link or message me for any queries. Inverurie Community Campus FitlikeYoga

If you are pre/post or menopausal this session will offer you ways to manage symptoms and listen in a safe space to others who may be experiencing similar symptoms. To book use this link or get in touch for any information about the session. https://bookwhen.com/fitliketherapy

22/09/2025

Love a double rainbow and a gorgeous sunset. Natures true colors

08/09/2025

Inverurie Residents fans

If you are pre/post or menopausal this session will offer you ways to manage symptoms and listen in a safe space to others who may be experiencing similar symptoms. To book use this link or get in touch for any information about the session. https://bookwhen.com/fitliketherapy

07/09/2025

If you are pre/post or menopausal this session will offer you ways to manage symptoms and listen in a safe space to others who may be experiencing similar symptoms. To book use this link or get in touch for any information about the session. https://bookwhen.com/fitliketherapy

07/09/2025

Having completed grief and bereavement training with Cruse Scotland I cannot recommend them enough if you know someone who may benefit from training. Or I can see you for grief counseling as a therapist one to one

During this online training session you will learn about non-death related grief experiences include: the ending of a foster relationship; redundancy, imprisonment, gender reassignment, relationship breakdown, physical changes such as dementia and stroke, or any situation where there's an ending of something important to us.

Purchase tickets for Friday 12 September: https://buff.ly/V0UBvgW

04/09/2025

Self care can be many things but this is mine
What do you do for self care?