FitlikeYoga

07/04/2026

Yoga in person or join online book by link https://bookwhen.com/fitliketherapy or message for information. Class modified for floor or chair based movement

06/04/2026

Don walk to see the new bird sculptures

05/04/2026

How very true

In our busy, hectic lives,
it’s easy to overlook the small,
quiet moments that bring us
joy—the ones that ask for nothing,
yet give so much.
But today, let’s embrace
the gift of gratitude.
Think of the blessings that
fill your days: the steady love of family,
the laughter of a dear friend,
the comfort of a shared meal,
the beauty of loyalty of your dog,
or just the touch of spring
sunlight on your face.
Even the smallest kindness
can fill your heart with joy.
Gratitude has a quiet magic.
It softens the edges of life,
turns what we have into more than enough,
and opens us to the richness all around.
Every single day is a gift,
and every moment,
an invitation to celebrate it.
May your heart be filled
with the beauty of life’s little wonders,
and let gratitude guide your heart.

✍️ Rivers in the Ocean ,3
🎨 Sam Toft

02/04/2026

Highly recommend Prajna training. Having completed the Satya trainings I bring Satya into all my offerings Prajna Yoga

01/04/2026

Sharing for information local charity in Aberdeen

30/03/2026

So true

"Every present moment we avoid is another moment in which we are not living fully." -JHL

30/03/2026

My personal therapy involves nature, dog walks, being in warm sunshine, being with friends and family, somatic yoga & regular massages, and coming back to my love of art. The art I haven’t done for many years but beginning to get back into. What is your therapy?

20/03/2026

Today is the first day of spring, and we are so thrilled 💚🌱 Maybe it's time to follow Mary Oliver's advice, to break out and act like the wild, springy things we once were.

19/03/2026

Another beautiful sunset

15/03/2026

15/03/2026

This woodland was damaged by a storm but it’s opened up a whole new landscape previously hidden by the trees

15/03/2026

Mother’s Day on social media can feel like a flood of happy photos, and celebrations of family. But we know for so many of you that today can be a reminder of loss, longing, or complicated and painful feelings.

There's so many reasons why today can be tough, many more than just what we’ve listed, and we want you to know that if you’re carrying any type of heavy feelings or ache today, you’re absolutely not alone, there are so many others who are feeling the weight of this day in their own ways. We’re always here for you if you need to talk on 116 123.