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Brighter Self

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United Kingdom
Ipswich
Brighter Self

Positive mindset & emotional support A short term stop gap, with long term benefits!

Providing emotional support and promoting proven tools and skills to enable you to improve your own emotional well being and personal development long term. I can help you work out what is holding you in a negative mindset and support you through your own journey of self discovery towards a more positive and happier life!

19/10/2022

Hey Everyone 👋

So while I have been quiet on here I have been busy in the background!

I am pleased to announce that I am now able to offer DBT therapy!

This has honestly been a great joy to learn and to be able to pass on the skills to help you change difficult and problematic behaviours in times of distress.

Over the next couple of days I will be uploading more information about what DBT therapy is, What to expect from sessions and how different aspects can help you in everyday life!

For anymore information my inbox is always open!

I hope you all have a blessed week

Sharna 💕✨

30/09/2022

Hey Everyone 👋

So as we say goodbye to one month and welcome another, this is a great time to reflect on where you are at.

✨Did you achieve what you set out for this month? Or did you not?
✨What have been your highs and your lows throughout September?
✨How are you feeling moving into a new month? What are you taking from September into October?
✨What are you looking forward to in the coming month?

Self reflection is a great tool to really get a feel for where you are now compared to where you plan to be.

I wish you all the best for October 🎃

Sharna 💕✨

14/09/2022

Good morning!
One thing I see a lot is people comparing themselves to someone else. This is almost in every way negatively.
I think this picture (not mine but had to share this with you) really does remind us that we all have our own ways. Good and bad. Comparing yourselves in anyway to others is just another obstacle that you CAN tackle and change.

Sharna ✨

12/09/2022

Good morning ☀️
In light of HM Queen Elizabeth II passing, a state of national mourning I understand it may be hard for many to find something positive in the world right now.
BUT THATS OKAY!
Being positive, especially when there is sadness and tension surrounding us is difficult.
My challenge for everyone this week is to try and find something positive in your lives every day this week.
Even something small. Like the way a flower continues to bloom on an cloudy overcast day.
Anything to make you smile even just for a second.
I hope you all have a good week!
Our inbox and phone lines are open as normal should you need us!

Take care
Sharna 💕✨

07/09/2022

We have the phone line back! 🤩
and by the looks of things it is fixed for good 🤞
Contact us now for all enquires or too book your FREE info session!

Sharna 💕✨

07/09/2022

Good Morning! 🌻
Today is going to be a day spent in the office! Creating more content for you! I'm thinking polls and interactive content!
I am even going to get a start on the next article for the website, so keep your eyes peeled 👀
I hope you all have a positive day!

Sharna 💕✨

06/09/2022

Good morning ⛅️
The phone line is down for now. It just won’t charge. 🤯
Hopefully will be back up later. 🤞

In the meantime if you need us you can contact us via dm or via our website https://www.brighterselftherapy.com

Sharna 💕✨

05/09/2022

Hello everyone 👋

I hope you have all had a great summer! ☀️

Brighter Self is officially back.

We finally have our website live!

https://www.brighterselftherapy.com

And a bigger better vision on how to help you get the most out of our services!

Sharna 💕✨

21/07/2022

Hi everyone.
It really pains me to have to say this right now, especially so soon after launching. Unfortunately due to some unforeseen circumstances in my personal life I am going to have to take a step back for a week or two to recollect myself and get myself back to a space where I can fully be there with you all.

I have put much thought into this over the past couple of days and I really feel that this is the best way for me to be able to continue working with you at my best.

I hope you all have a great start to the summer and I will be back as soon as I can be! 💪

For now I will leave you with this pic, more now than ever this has spoken to me on such a level!

Please do take care

Sharna 💕✨

13/07/2022

I really don’t need to say much about this one!
I just really had to share this with you all!

Take care
Sharna 💕✨

13/07/2022

Allowing yourself to succeed takes time!
Changing your mindset and the way you approach things is a major step towards success!

I can help you make that change! 🪩
Have the best week! ☀️
Sharna 💕✨

💯

05/07/2022

Good evening everyone 👋

So I come by this post, and just really had to share this with you all!

This picture captures the complete essence of the work we do here at Brighter Self!

We help you change your mindset and the way you approach situations to get better results and lead a happier positive lifestyle.

Sharna ✨💕

*This post is not mine and unfortunately didn’t catch the OP (am willing to credit if OP gets in contact)*

04/07/2022

Staying positive in negative situations isn’t not caring about what’s happening, it’s not being ‘cocky’ or ‘over confident’.
But it is using your strength to get through. It is the ability to look at the situation from a different perspective. It is looking after your mental wellbeing in the best way. It is not being defeated.

✨ It is strength
✨ It is calm
✨ It is inner peace

Hope you all have a peaceful week

Sharna 💕✨

23/06/2022

Don’t forget…

All of our services are available 1-1 online. At a time to suit you!

Contact me today for a FREE consultation.. and let’s work together to enhance your emotional wellbeing and lead you to a positive way of thinking

Sharna 💕✨

23/06/2022

❌Are you feeling stressed, anxious and lost?
❌ Are you weighed down with negative thought patterns which are affecting your emotional wellbeing?
❌ Do you feel stuck in ‘the hamster wheel’ of life?
❌ Has your busy life meant that your true self has taken a seat on the back burner?

✨ Do you want to break the pattern of stress and anxiety in everyday life?
✨Do you want to reset your mindset. Start thinking and feeling positive?
✨ Are you ready to make the changes in your mind to free yourself from that ‘hamster wheel’?
✨ Is it finally time to rediscover your true self and live the life you want to live?

Brighter Self is here to help you with that!

23/06/2022

Good morning ☀️

I’ve posted something similar before but it’s such a powerful message I need to post this one too!

Perspective is everything! The way we look at and approach situations really does have a massive effect on how we think and feel.

Some will be quick to dismiss the fact that this photo is real without trying to look at it the other way and miss out on the true beauty of reflection.

You can get better results if you take the time to look at situations from all angles rather than just the fist way you see!

Hope you all have a good day

Sharna 💕✨

22/06/2022

Heyy everyone!
So here at Brighter Self HQ.. we are going through a slight rebranding process and need your help!

It’s flyer printing time 💃
Which version to you prefer?
1 or 2 (the original)

Let’s us know 🥰

Hope you all are having a good week so far!

Sharna 💕✨

21/06/2022

Happy summer solstice ☀️
Today is the first official day of SUMMER 💃

Getting some sun increases your serotonin and helps boost your overall mood!
Even better that in order to get some much needed sun you get to really connect with nature too!

Get outside and get that good mood flowing!
Just be safe and don’t get burned!

Hope you all enjoy the lovely British summertime ☀️

Sharna 💕✨

Address

Online
Ipswich

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+447402153519

Website

https://www.brighterselftherapy.com/

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Good morning everyone 👋 ☀️ 💕 So just a little update today.. the page may seem a little quieter than usual over the next week… BUT… we are working hard behind the scenes to bring something new to Brighter Self! ✨OUR PHONE 📱 AND MESSAGING 📨 SERVICES ARE STILL OPERATING AS NORMAL I can’t say just yet what it is 🤐 Keep your eyes 👀 out for what’s coming next! 📢 Big announcement coming real soooon 💃 🌼 Hope you all have an amazing week! Sharna 💕✨

Today I want to focus on what we are thankful for in life 🙏.. please feel free to comment, share or inbox me! I’ll go first… 💫 I am thankful for my amazing (small) support network! For picking me up every time my mental health hasn’t been at it’s best and for allowing me to continue on to create this business to continue to help others 🙏 I really couldn’t do it alone! 💖 I hope you all can find something in everyday to be thankful for ☀️ Sharna 💕✨ #Thankful #Tuesday #Support #Share #Love #KnowingMyself #Positive #Love #BrighterSelf

Brighter Self

19/10/2022

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21/07/2022

13/07/2022

13/07/2022

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04/07/2022

23/06/2022

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