Release, relax and restore - the circle for men that love themselves

Release, relax and restore - the circle for men that love themselves I will be facilitating courses of male-only safe spaces to build new relationships with other men. Supporting not competing. Both online and face to face

27/03/2020
27/03/2020

Thank you for visiting us ☺️

27/03/2020
27/03/2020

The Rules of our Circle are:
1. Let go of judgement
2. Open your heart
3. Allow another to have whatever experience he’s having; give him “space” to talk about his pain without trying to fix it
4. Give your complete undivided attention to the situation/other person and be fully present.
5. Drop down from your mind space into your heart space.
6. Empty yourself and become a vessel for something larger than you
7. Allow a situation to unfold; allow circle to do its magic
8. Trust that everyone can heal themselves
9. Less is more

27/03/2020

In circle, men learn to respond to their triggers by communicating without blaming or shaming instead of reacting.

27/03/2020

In circle, we are doing work to come into alignment with ourselves so our appearance to the outside world is congruent with who we are inside. This is about being real, authentic and true.

27/03/2020

I am currently looking for 12 men to attend a weekly online meeting or circle for 12 weeks. The fee for attending these events will be £12, just £1 per week.

Circle is the place where men gather to be seen, heard and loved.

Circle is for every man. We are all mirrors of one another and so there is no man who does not belong. We are creating unity, harmony, connection and collaboration. When we acknowledge our judgements toward one another and see that those judgements are our own shadow, we begin to have more acceptance of ourselves and others.

Circle is a space for all voices to be heard. No one sits back just to observe and listen. Everyone is an active participant. Everyone’s voice matters.

Circle is like a wheel, not a pyramid. While there is a facilitator, that person is not put on a pedestal and treated as separate. There is no hierarchy in circle. Each man matters. We are each a spoke on the wheel, which means that we must all pull our weight. The wheel cannot turn without everyone understanding and believing that they are equally important in creating the structure of the wheel.

Circle is a place of abundance. We are giving and receiving in the circle. It is not about always showing up as your best self to give. Sometimes, a man is down and needing to receive support. This is where we learn that everything we need is in circle because we have everything we need inside of us.

Circle is sacred. When we step into circle, we honour the space. We turn off the distractions. We stop the chatter.

Circle is safe. We feel safe by feeling connected to one another. We develop trust through our agreements with one another. Circle is a place where men can share the things they are afraid to speak and learn how to shine light on shame so it no longer exists.

Circle is a mirror. There is no judgement in circle because the part of you that I am judging is a part of myself I am not accepting. In circle we learn acceptance.

Circle is empowering. When we feel disempowered in an area of our life, we can claim back our power in circle from the other men reflecting our brilliance. We leave the circle feeling recharged, filled up, energised and empowered to take action in our lives.

Circle is expansive. By being filled up with love and support, we leave the circle feeling expansive in the areas where we came in feeling contracted. This is the place to unwind, uncoil and let go.

Circle is life. There is no separation between circle and our life. The goal is to bridge the safe space that occurs for a man in the circle and her other relationships so there is no longer a gap.

27/03/2020
27/03/2020

Address

Ipswich
IP77EG

Telephone

+448000025659

Website

Alerts

Be the first to know and let us send you an email when Release, relax and restore - the circle for men that love themselves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Release, relax and restore - the circle for men that love themselves:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram