Calla Care Physio Pilates

02/06/2025

Spaces are available on the beginner Physio pilates class starting Thursday 5th June 12-1pm.
The class is suitable for anyone who wishes to improve posture , strengthen core and pelvic floor and improve mobility . It’s a mix of standing and floor exercises. This is the final term before the summer school break. Please get in touch for more into.

05/01/2025

We are back in action tomorrow at the Tower Hall. There are few places left at the 7pm class .
We also have a day time beginner’s class at St John’s church hall, Cauldwell hall road, starting Thursday 9th Jan. Please get in touch for more info .

25/12/2024

27/10/2024

New beginner day time physio pilates course starts on Thursday 7th November at St John’s Church hall , Cauldwell hall road .
We also have few places available on an intermediate level course at the Tower Hall on Mondays 6pm, starting 4th November. This class is suitable for those who have done pilates before .
Please get in touch for more info and to book your place .

A full body approach to resolving back pain, posture related problems and pelvic floor dysfunction.
Physio pilates classes are held at the Tower Hall community centre in Rushemre St Andrew .