ESNEFT Ipswich & East Suffolk Cardiac Rehabilitation Team

19/03/2022

A well deserved rest after the Junior Heartbeat walk this morning around Needham Lake and Alder Carr Farm.

04/02/2022

We are celebrating Time to talk day

Getting people to talk about mental health. A small conversation can make a big difference.

Pick up the phone, grab a coffee and sit down. Speak to your family and friends.
..

And if none of these are an option for you, reach out to one of the Cardiac Rehab Team or speak to your local wellbeing provider and/or GP. Its never too late to start talking.

Have a great day everyone!!!

09/01/2022

Mental Health is important - look after your self

03/01/2022

So its the first week of 2022. Its January also known as Dry January.

Can you challenge yourself to go free for 31 days.... Some of us here the Cardiac Rehab Team are going to commit to it...will you???

Post and tell us your thoughts....

03/01/2022

Well its the new year of 2022!!! Some of us may be feeling a little bloated or heavier than we did a month a go. Maybe you decided that you would wait to start that healthy eating until after Christmas.

Well the time has come... Take a look at the British Heart foundation website for help on managing your weight and don't forget to speak to one of your cardiac team to join us for the virtual education where we go into detail on healthy eating for 2 whole sessions....

https://www.bhf.org.uk/informationsupport/support/healthy-living/managing-your-weight

🍏🥦🍅🍴🥪🍗

Even if you don't have a heart condition, it's important to keep to a healthy weight so you don't develop them in future. Find tips on weight management

01/01/2022

So its the first day of 2022. Its January also known as Dry January.

Can you challenge yourself to go free for 31 days.... Some of us here the Cardiac Rehab Team are going to commit to it...will you???

Post and tell us your thoughts....

31/12/2021

Connect with others online - British Heart Foundation

Did you know that the British Heart Foundation offers a community on HealthUnlocked. This is a free online space for people with heart and circulatory conditions to get information and support from people who are going through similar situations.

Offering help to bring together people affected by heart and circulatory conditions to share experiences and get practical information.

Our community on HealthUnlocked is a free online space for people with heart conditions to get advice and support from people who are going through similar situations.

31/12/2021

We hope you all had a lovely Christmas and wish you a very happy new year for 2022

12/10/2021

READ ALL ABOUT IT!!!!!

29/06/2021

Yesterday was an exciting day, the first of our face to face groups for 15 months! Here is Whitton Sports Center set out for the new style group.

11/06/2021

Good Morning from one of our Cardiac Rehab Exercise Instructors 🤗

13/04/2021

So how is everyone? Nice to see of you are making the most of the sunny days and getting moving. Weather it be a walk, cycle or just some fresh air in the garden.

Here at Cardiac Rehab we have a few of us trying to complete the British Heart Foundation Challenge. Hayley, Shaheda and Theresa are attempting the 100km running, Fiona is completing the walking challenge whilst others are reflecting and giving them selves 60 mins of me time. Whether that's exercise, meditation or just enjoying something you love.