Alpha Physiotherapy

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Alpha Physiotherapy

Multi-award winning Physiotherapy and Sports injury clinic for adults and children in Ipswich. We help people live active and healthy lives, free from pain.

26/07/2025

🧍 Better posture = better performance. Whether you’re sprinting, swinging, or serving, the way you align your body affects how efficiently you move.

🤸‍♂️ Small tweaks in your shoulder position, hip control, or head alignment can reduce strain and improve output. Our physio team helps athletes improve mechanics from the ground up. Want to fine-tune your form and reduce injury risk?

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

24/07/2025

💪 What’s the difference between flexibility and mobility? Flexibility is your muscle’s ability to lengthen. Mobility is how well your joints move with control. Both matter for summer sports!

🏃‍♀️ You need flexible hamstrings *and* mobile hips to run, twist, and jump without discomfort. We’ll help you identify where you’re limited and build a plan to fix it—so you can perform at your best.

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

22/07/2025

⭐ Testimonial Tuesday ⭐

Thank you for the kind words! Multiple issues and sources of pain can be present at one time. We understand this and will address whatever you may be suffering from to get you back to 100%!🏆

19/07/2025

❓ Myth: 'Soreness means I’m getting stronger.'

✅ Fact: Soreness can be part of progress—sharp aches, or lingering discomfort are warning signs.

🏃 Don’t ignore what your body is telling you. Overtraining or poor movement patterns can lead to injury. At our clinic, we help athletes train smarter, not harder. Learn the difference between productive training and red-flag discomfort.

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

17/07/2025

🏖️ Summer is prime time for strains and sprains—especially for athletes and weekend warriors. Common injuries we see include pulled hamstrings, ankle sprains, and rotator cuff issues.

🗓️ These often happen when people jump into activity without warming up or after doing too much too soon. The good news? They’re preventable. A personalised plan from your physiotherapist can help you stay strong, flexible, and ready to play.

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

15/07/2025

⭐ Testimonial Tuesday ⭐

We have various methods of treatment including Shockwave and High-Intensity Laser Treatment which can treat a range of different conditions and get you back on track!🏆

12/07/2025

🏸 Playing sports in the summer heat can be hard on your joints—especially your knees, ankles, and shoulders. Support your body by wearing proper footwear, doing sport- specific warm-ups, and engaging your core during movement.

🦵 These small actions protect your joints from overuse and injury. Don’t wait until something feels “off.” Get in touch and we’ll assess your risk and build a protection plan that keeps you strong and discomfort-free all season long.

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

10/07/2025

🏋️ After an intense game or workout, it’s tempting to skip the cooldown—but it’s just as important as your warm-up. A proper cooldown promotes muscle recovery, prevents soreness, and lowers your injury risk.

🚶‍♂️Try walking, deep breathing, and light stretching for the muscles you used most. Don’t forget to hydrate and give your body the rest it deserves. Want a personalised cooldown plan? Get in touch with our team and we’ll show you how to recover like a pro.

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

08/07/2025

⭐ Testimonial Tuesday ⭐

Thank you for the kind words! Post-op treatment requires a specialised level of bespoke treatment, which we pride ourselves on giving to each of our patients!🏆

05/07/2025

⏰ Before you hit the court, track, or field, take 5–10 minutes to warm up properly.

🏃‍♂️ A good warm-up isn’t just stretching—it’s about dynamic movements that prepare your muscles and joints for activity. Try arm circles, leg swings, light jogging, or resistance band work to activate your core, hips, and shoulders.

🤕 Skipping your warm-up can lead to injury, tightness, or slow performance. Want a sport-specific warm-up routine built just for you? Get in touch with our team and we’ll help you get game ready with confidence.

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

03/07/2025

☀️ Summer sports can be fun—but they can also lead to burnout if you’re pushing too hard in the heat. Overtraining without proper recovery increases your risk of injury, fatigue, and poor performance.

🛏️ Schedule rest days, hydrate frequently, and listen to your body. If you feel discomfort instead of progress, it’s time to adjust. Our team can help you find the right balance so you stay strong all season.

📞 Phone: 01473 561060
✉️ Website: alpha-physio.co.uk

01/07/2025

⭐ Testimonial Tuesday ⭐

Thank you for the kind words! It is just as important for us to help YOU understand the issues that are affecting you and working to getting back to 100%!🏆

Address

Opening Hours

Monday	08:30 - 16:30
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	08:30 - 17:30
Friday	08:30 - 17:00
Saturday	08:30 - 13:00

Telephone

+441473561060

Website

http://www.alpha-physio.co.uk/

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