http://Www.eloisestephenson.com/

Your Safe Space with Eloise, Ipswich (2026)

11/01/2026

Your thoughts and the words you speak are all sending a frequency to your body and you are literally adding to an environment of FEAR or an environment of LOVE

Everything comes from one or the other.

Remember when you feel anxious and then your mind starts to pull in all the other stories that are adding to that anxiety and exaggerating it, one story leads to another and your body becomes bombarded with fear

I noticed this happening to me the other day and I felt paralysed and totally consumed by it. My body physically tensed up and felt excruciatingly tight.

After a while of struggling, I realised how much I was fighting it and when I remembered to I stopped. What a relief that moment was.

When you’re feeling so overwhelmed it’s such a hard concept to regain a grip of as the self sabotage gremlin has settled in.

It takes effort to change the course of the mind but it’s totally worth it. I honestly don’t know if I had have been able to cope if I didn’t know what I know now…

So the moment you feel your body and remember to have faith, that is when you can pull yourself out of trouble.

Literally your thoughts and responses are creating either an environment of love or an environment of fear inside your body. That is what they mean when they say your vibe- to change your vibe you have to change your thoughts and responses.

This is the sort of way I teach through the embodiment classes, the circles and the 1:1’s I hold.

Tomorrow is the next chance to get involved with an embodiment class at 7pm message to start, it could just change your life ✨🤩

Monday 7pm and Friday 10am £15. Located just off henley road in Ipswich at a cosey private studio ✨

Always happy to hear from you ☺️

09/01/2026

Another double entry 🤩🤩✨✨

Thank you to everyone who’s entered so far, I’m am totally humbled by all of this and the love that’s behind it all ❤️✨

FYI:

With my brother’s birthday coming up, I had an idea. You can enter a draw to win a free 1:1 session with me by making a £3 donation to Lily’s Pot for her future. Lily is my brother’s daughter, and every penny goes directly to her.
At best, you’ll be supporting Lily and giving something back to yourself. At the very least, you’re contributing to her future 💛
The winner will be chosen at random and announced on January 14th; my brother’s birthday. He would have been 38.
To learn more about my 1:1 work, visit my website under “Signature 1:1,” then make your entry below (friends & family option please).
Good luck ✨

Enter below or if you already have my payment deets do it that way ✨💫

https://www.paypal.me/eloisestephenson

Love love love 🍀🍀🍀

07/01/2026

👑COMPETITION TIME 👑

I want to share why I do this work. Years ago, I lived with constant pain and questioned whether it was worth pushing through each day. Through years of travel, study, and learning from incredible healers and practices, I discovered how much my mind was contributing to that pain and how to gently unwind my way back out of it.
Now, my passion is helping others get unstuck, no matter how big or small their challenges feel.
With my brother’s birthday coming up, I had an idea. You can enter a draw to win a free 1:1 session with me by making a £3 donation to Lily’s Pot for her future. Lily is my brother’s daughter, and every penny goes directly to her.
At best, you’ll be supporting Lily and giving something back to yourself. At the very least, you’re contributing to her future 💛
The winner will be chosen at random and announced on January 14th; my brother’s birthday. He would have been 38.
To learn more about my 1:1 work, visit my website under “Signature 1:1,” then make your entry below (friends & family option please).
Good luck ✨

Enter below or if you already have my payment deets do it that way ✨💫

https://www.paypal.me/eloisestephenson

07/01/2026

✨ What happens when our energy meets? ✨

When we slow down together, the nervous system begins to feel safe.
And when the body feels safe… it knows exactly how to release what it’s been holding.
Tension softens.
Old patterns rise to be felt so you can learn how to gently let go.

The mind and body begin to work together again.

People often say:
💛 “I feel so much lighter”
💛 “I had so many moments of clarity”
💛 Some even find themselves laughing uncontrollably, isn’t that the most natural way to release stress.
Your body holds wisdom far beyond the mind.

It just needs the right space, touch, and presence to remember.

This winter, the kidneys and bladder are supported which are the organs connected with fear and courage.
Chi Nei Tsang offers a deep, grounding body tune-up during this season.
Where do you feel tightness or tension in your body?
What might your body be ready to let go of?
Did you know that 1.5 million people are taking the weight loss injection- that’s lots of people looking for a fix to avoid doing the work they really need to do for themselves!
Make contact with me to begin ✨
I’d love to work with you.
Eloise 🙏

06/01/2026

When you learn how to listen to your body you open yourself to a profound understanding and connection that can transform your life

And I’ve seen this transformation happen to many for years

Monday 7pm
Friday 10am
£15pp
90 mins
Ipswich
Mats and equipment provided, come with an open mind and a willingness to experience something new about yourself

Ask me anything…

05/01/2026

When I don’t teach this Embodiment class I realise how much I miss it. The time of absolute focus on what I can feel in my body, in the room combined with the witnessing of guiding others into their self connection is just wonderful

This class is multilayered with perspectives that shake up the mind, to release the tension of the body so it can all unwind and experience what the body can do without restriction

The body becomes uncomfortable when it’s out of tune. We spend time attuning the mind to the body which is like plugging it all back in and that’s what everyone describes as magic

You are magic and you have a body full of it, if you don’t know what I mean then make sure you don’t go your whole life not knowing how to understand the body you live in 🥰

End of report for today, lots of love on a snowy day full of opportunities ✨💫

TONIGHT it’s back at 7pm, Ipswich £15

Also FRIDAY 10am reply to this or message me directly if you’d like to come ###

02/01/2026

The GREATEST skill you can learn is to feel the full capacity of what experience your body gives you

The mind rejects what feels hard but when we develop a curiosity life’s hard edges begin to soften and life improves

I’ve witnessed hundreds of peoples lives transform from this practice of paying attention with embodied awareness

Working with your body not against it- you know what it’s like to fight yourself and that hasn’t worked!!

What if it hadn’t got to be crazy hard workouts to reach your goals.

Join me.

Monday 7pm (women)
NEW CLASS:
Friday 10am (all)

Ipswich people get in touch ☺️

01/01/2026

1. Informational. external things like the weather, another person, what you had for breakfast

2. Personal. what’s happening in your world right now, what you notice about yourself and your experiences

3. Relational. being with you I feel… deeper levels of vulnerability, speaking of the present moment

Not much can be learned about the self from within comfort zones, it’s when we step beyond the comfort that we grow

When we speak about what makes us excited, what we feel passionate about and feels meaningful sparks sensation in the body to be felt by yourself and others.

Understanding how to develop a somatic awareness means to feel and notice the sensations of the body as they happen. This enhances your overall capacity to feel and experience your life

Speak about the weather and surface level conversations and it’s a flat non-descript experience that is filing gaps

Speak about feelings, that’s where we can relate to each other and grow stronger together.

Combine this with listening with your full attention and having time to observe you leave feeling deeply nourished in human connection

The sort of stuff that makes us feel most alive, confident and calm

Wish to join an experience to practice this?

This Sunday 4th at 10am in Ipswich, £22pp a two hour personal discovery of how communicating in this way leads to a deeper understanding of yourself to relate more effectively to others

Communication and the Body message me if your body responds to this ✨✨

#2026

31/12/2025

I appreciate you being my friend here 😘

I’m currently feeling a little hermit like and insular but I’m looking forward to reconnecting and seeing you all soon 😘🤩✨

Lots of love for this horse situation that promises us a lot for 2026!!! 🐎 ✨💫

Go easy on yourself with resolutions and the expectation of having to race back out there.

We are in the depths of winter still and there’s a few months left of intrinsic goodness 😘💛✨

Yummmm to the seasons and the knowing of the opposite feelings to come of Summery aliveness ######

30/12/2025

All my injuries havnt been just about healing the physical they have been directly linked to emotional stories.

ANY sensation, feeling, pain, discomfort that appears has an underlying meaning

The signal from the body is to get your attention

Learn the bodies language, see the bigger meaning. That’s how I worked my way back to health

And how incredible that this is the work I now do, to help detect where the mind blocks the body, you do the discovering I help nudge you towards it ✨

Next time your body shows you a ni**le consider this message

If you want to learn more about how this can improve your life then get in touch.

Mind-body-energetic connection syncing up with how life is guiding your growth

29/12/2025

Food is the quickest and easiest way of soothing ourselves when we have difficult feelings

Those that battle with fluctuating weight and body image might find it relieving to hear that it’s never been your discipline, your genes, your metabolism.

It goes way deeper, the intelligence of your body, these cravings are a signal that something is missing but it’s not food.

The mind has found a quick fix for now but we find something much more helpful.

When we listen to the meaning behind why these strong feelings are there, that is where the power lays.

Shall we do this thing together? Connect the mind to the body to understand what’s underneath the language of emotion, sensation and get the mind on board.

Who knows, you might just start liking and being kind to yourself 🥰✨

The next time you find yourself craving something, STOP take 3 deep breaths and ask yourself what it is you really need.

Forget needing all the resolutions literally this is everything you’d need and more. Use the Winter months to invest in to your own personal connection so that you can apply this awareness to all areas of your life. From pleasure not pressure. See the Hibernate section of my website for more info (link in bio)

😘😘

23/12/2025

Even with NINJA REACTIONS like this I still got hit by a motorbike!!

This is something that challenges my mind, “wouldn’t I of heard a motorbike and dived out of the way??”

My reactions are good, I’d make a good ninja I think. See Tina Powick latest post for more on that if you wish!

But hey, I also believe that there aren’t such things as “accidents” and from that experience who I am today and how fit and healthy my body is; what if it was alllll worthwhile for the long game✨✨✨

Anything is possible, every discomfort however it appears has wisdom and lessons to shape and guide your greatest life 💛✨

THAT 👆🏻

Online sessions just £44 let’s find where the mind blocks what the body tries to teach you ✨

Your Safe Space with Eloise

11/01/2026

09/01/2026

07/01/2026

07/01/2026

06/01/2026

05/01/2026

02/01/2026

01/01/2026

31/12/2025

30/12/2025

29/12/2025

23/12/2025

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