http://Www.eloisestephenson.com/

Your Safe Space with Eloise, Ipswich (2025)

31/10/2025

I often sit by the fire watching the flames, feeling the warmth, it sort of mesmerises me. Anyone else love to stare at fire?

I see stories in the fire. Shapes that remind me of things. I speak to the fire. I speak to my brother, my Nanny, my Nanna and whoever comes to my mind. What more could anyone ever want to entertain themselves 😂😂

If you havnt got a fire, have you got a candle??

CANDLE Gazing is a great way of training the mind to focus on one thing. To be in the moment of right NOW.

Try building up communication to “life” and I mean almost asking a question and sending it “out there” with an open mind and curiosity.

Then trust what answer comes to you, it’s often the first thing and might be the most random answer ever! Yes thats the one!!!

I like to stare then close my eyes to sense what I can feel too, anything else you do? Do share any suggestions in case others might find it useful.

Happy Samhain friends, love Eloise and I’m going to say love James (my brother) the 👻 too ☺️✨😂 ###xx

29/10/2025

Have a fun day out there friends 🤩

Reminder that you have a choice to break out of ordinary, do something that you wouldn’t normally do…

Choose from adding to your peace ☮️

Choose from adding to your future 😍

Choose fun, choose love and all that juicy sort of stuff ✨

Love cats and YOUUU🐱 ###

29/10/2025

Small adjustments made to this flyer and huge additions ✨✨💫

There will be live music 🎶 🥳 imagine standing by the fire staring into the flames, your body feels soooo relaxed and happy as you hear the songs being played! Yummmm, more of that in life please!!

Everyone who’s booked so far feels so exciting, there truly are some wonderful people coming to this, you can join in too if you feel like it.

We at some point will stop selling tickets!! 😂

Love to you all 💛✨

28/10/2025

Come and hang out with meeee ✨💛 message to book your space and ask me any questions if you wish!

🔥 The drum and embodiment session Friday is a new offering and if you book by TODAY it will be just £15 ✨💛 🔥

Lots of love and remember to play and have fun whenever you see the chance 🥰✨

23/10/2025

Do you like drumming?

The power of being hypnotised by the sound, to be expressive with what wants to move through you:

Might it be voice, movement, drum?

David teaches with the same values as I do- to allow for self discovery, space to find out, learning to trust the unknown, to let what wants to happen happen, as the mind stands down from control.

David Aufenast holds this space on a Thursday morning at 10am if you are interested. Contact him.

We have spoken about offering an embodiment movement and drum combo on a Friday morning at 10am the cost of this will be £20 there will be 6 places available for this juicy uplevel of life 💛✨

Love love love and keep on smiling, keep playing, keep laughing and trust whatever is happening- look for the reasons it’s helping

Bye friends, over and out for today 🙏✨

23/10/2025

Swollen red eyelids!! ‼️

Ok body I’m listening….

In some way this part of my body wishes to get my attention for a reason??

There’s always a reason, any way the body communicates physically is an indicator of a lesson, a something that will help your life emotionally and then energetically

Whatever way it presents_____ what’s yours?!! Injury (it’s not an accident), ailment, discomfort, trauma, PTSD, grief, anxiety ALL of it

My mind and knowledge of TCM knows that the eyes are connected to the liver, the emotion is anger. My mind can take it so far but this is beyond that…

This morning in David’s drum circle someone said to me “what are you not wanting to see”, it feels like something your angry about from a long time ago.

She’s right, I instantly knew what it was. Theme is “wanting to be held but not wanting to be touched!!!” I might share more on this at another stage.

So what do I do now?

1. I give all my attention to my body and close my eyes and feel. My mind knew what to do up to this point. I stay there. From there it’s over to what my body does (often shakes, trembles, moves)

2. If I feel like it I write down what thoughts/beliefs I have, what I want to express, finding the notes of wisdom that come through which are there underneath these stories

3. I give myself compassion and let tears come, I hold myself, I trust that I know what to do, self parenting the parts that are there. IFS

4. I don’t hold back, there’s no need, it’s here right now and I turn the energy into something helpful ✨

5. I trust that it all had to be this way and it’s part of what needed transmuting not just for me, collectively.

That’s what alchemists do. I’m here for it. Life is a constant learning game and I am so passionate about sharing these messages of working with the body as the way ✨

Those who relate to my stories this is also for a reason!

It’s taken me years of self development, trainings, travelling all over the world, working with mentors, personal experiences and so much more to have gathered all the wisdom and knowledge. Take a look at my website if you want to

www.eloisestephenson.com

22/10/2025

So here’s our LEAPFROG challenge accepted Tina Powick 😂😂

David Aufenast and I mastered this art whilst we are holding the fort here 🐸 😂

Got a six pack from laughing, wahoooo frogs are the way to getting abs, who would’ve known it 🤩😂

Thanks for joining the fun everyone and for all the interest in the bonfire party. What a life 🤩🥰✨

See you soon

22/10/2025

Would you like to come out to play?? Well this is your chance and you might’ve noticed it’s all about fun here 😂 🐸

Contact us directly to book your space asap so we know how many to cater for.

Come by yourself as you know me/us or come as a group, your choice.

You will need:

- a mug ✅
- a bowl ✅
- a spoon ✅
- a drum or any instrument (if you have one, otherwise it’s not necessary)

What to expect:

A lovely gathering round the fire (where the drums etc will come in), a fireworks sort of scenario, optional light-hearted games, thought provoking insights, laughter, of course a body connection of some description, hanging out together at this special land and some delicious soup.

An alcohol free situation. High on life vibes ✨

Excited to see you here ☺️

Love 🥰 ✨

21/10/2025

One of the funniest comments at embodiment class last night!!

“Oh my god felt like a pornstar”, someone else instantly agreed “yes me too”

Then the third response was “well that thought didn’t cross my mind at all” 😂😂😂

Was it really feeling like a pornstar (perhaps!!) or was it liberating the body to move as it wished, without giving any cares to what anyone else thought and what it looked like!!! Imagine that!!!

Moving in such ways that unlock the stuckness, the limitation and what’s underneath becomes raw, divine and expressive… imagine that!!!

The energy of this room, despite this sounding a bit orgy like 😂, was absolutely electric with aliveness, feminine energy surging and creating a vortex of expansion. For us all to feel, for us all to heal and just be us really.

What a pleasure to be in this space of growth, togetherness and friendship 🤩🥰

I always know it’s a deep class when everyone takes a long time to come back after the relaxation. What a life 🤩💫

“I love coming here I feel so liberated and then I apply it to my “normy” life (😂) and this is the most relaxed I’ve felt so far in these classes, it gets better and better each time I come”

“Eloise, I’ feel amazing, I’m so grateful for you, I don’t know what you do but you are a true witch, white witch that is 😂 but I just feel so light and refreshed and energised. I can’t even put it into words really, I’m so glad I came and I will forever be coming on a Monday night so put me down because wow that’s 100% what my body needs right now.”

Monday nights 7pm. Ipswich. Are you even here!!

😘

21/10/2025

One of the funniest comments at embodiment class last night!!

“Oh my god felt like a pornstar”, someone else instantly agreed “yes me too”

Then the third response was “well that thought didn’t cross my mind at all” 😂😂😂

Was it really feeling like a pornstar (perhaps!!) or was it liberating the body to move as it wished, without giving any cares to what anyone else thought and what it looked like!!! Imagine that!!!

Moving in such ways that unlock the stuckness, the limitation, labels, identity and what’s underneath becomes raw, divine and expressive… imagine that!!!

The energy of this room, despite this sounding a bit orgy like 😂, was absolutely electric with aliveness, feminine energy surging and creating a vortex of expansion. For us all to feel, for us all to heal and just be us really.

What a pleasure to be in this space of growth, togetherness and friendship 🤩🥰

I always know it’s a deep class when everyone takes a long time to come back after the relaxation. What a life 🤩💫

“I love coming here I feel so liberated and then I apply it to my “normy” life (😂) and this is the most relaxed I’ve felt so far in these classes, it gets better and better each time I come”

“Eloise, I’ feel amazing, I’m so grateful for you, I don’t know what you do but you are a true witch, white witch that is 😂 but I just feel so light and refreshed and energised. I can’t even put it into words really, I’m so glad I came and I will forever be coming on a Monday night so put me down because wow that’s 100% what my body needs right now.”

Monday nights 7pm. Ipswich. Are you even here!!

😘

20/10/2025

ONE SPACE FOR TONIGHT

If you have a little prang of excitement at this thought….closely followed by an “ahhhhh” sort of fear then this is the perfect mixture that means your ready ✨

Here you could learn how to train your mind to be interested in sensation, go next level with your awareness, I can’t think of anything better you could do for yourself.

Soma = to be in the body, embodiment is the integration of what you discover into your life

I’ll guide you through some prompts for you to be able to establish your own connection to know what to do…

We use a juicy YIN pose to bring our experience altogether before we surrender into a cosey rest at the end. Followed by hanging out for a while afterwards to share experiences

Yummmm

£15 for this opportunity, all mats provided, message me for directions. First come first served. Gooooo ✨💛🥰 07922 588580

Mondays weekly 7pm

19/10/2025

For those who have connected with me more recently you may not know that my nickname was/sometimes still is:

WEEZY

(No asthma problems) 😂

Elo-weez see what I mean!!!

Another gorgeously thoughtful gift for my birthday from and .molkenthin this England shirt is from the year I was born!! How cool is that!!

I also scored the winner for my return to 11 a side today, to be back on that pitch again with a great group of girls was a dream. It was lighthearted, fun, we played some great football and considering I’ve not played in 13 years I did pretty well and know what I need to do to get better again!

I did hurt my Achilles, I mean wtf is going on, how many more lessons do i need!!!! Left side this time if you see what I mean!!!

Luckily got some super juicy, deeeeep embodiment yoga tomorrow.
Class is pretty full (waiting list is an option) but if you wish to MAKE yourself stop to find clarity through any life heaviness then you might come for a 1:1 dm me 🥰✨

Your Safe Space with Eloise

31/10/2025

29/10/2025

29/10/2025

28/10/2025

23/10/2025

23/10/2025

22/10/2025

22/10/2025

21/10/2025

21/10/2025

20/10/2025

19/10/2025

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