Your Safe Space with Eloise

22/07/2025

Imagine a negative thought sent through the messenger systems to be recieved by the body and it landing like a self electrocution ⚡️

What if you putting yourself down is literally zapping your nervous system? Causing contraction and fear.

So if that’s the case what’s the opposite? Love is the opposite of fear, a loving and gentle thought lighting up and expanding every cell to heal and grow

There might well be some blocks of fear to tend to before the love is even available. Wherever you are, it’s starting somewhere

Embodiment yoga is happening Monday 28th at 7pm at Martlesham Pavillion it’s just £15 (dm me to book)

The class is around an hour of tuning the minds ability to be with what you can feel and then an integration where we hang out together and process our findings

I like to being lightness to this, it’s space where people can expand and grow into ✨ wherever you are, however your feeling, none of that matters as we all come together as little humans ✨🤩

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10/07/2025

Sending out an email about the benefits of a fruit detox today, if this appeals make sure you’ve subscribed to my free email that I randomly send out juicy stories in….(unsubscribe anytime too)

I love to give my digestive system a break and a cleanse to reset everything.

Link to my website is in my bio ✨

02/07/2025

If you’re meant to see this you will ✨

07922 588580 for any WhatsApp questions, curiosities and conversations ✨

01/07/2025

Is this a canoe or a kayak???

Such a delicious day, whizzing along to Woodbridge, bumped into some lovely people I know and also made new friends as random people always come and speak to me.

Love the openness of adventuring and seeing what happens. Fully relaxed, full, I will sleep well tonight.

Come and find me at tomorrow (Wednesday) morning at 9.30am for some embodiment yoga if you fancy it. Would love to see you there….

Also a class there at 7pm tomorrow and on Thursday 9.30am and 7pm too.

Love love love, connection, nature, peace and some more love basically 💛✨

30/06/2025

29/06/2025

Oh my godddddd, so delicious…. 🤩

Really, I’m so proud of the connection I’ve made to my body. What I’ve cleared out from my soul lessons, the traumas the whatever’s, you know my stories…where I’ve leant in to the shadow, ego, the little girl inside me…. to make the connection back has brought through more of my wisdom, the innate knowing of my bodies intelligence

Ok I had a kundalini awakening to turbo charge everything but still that’s not an easy concept to embrace either.

The energy I can feel in such a short space of time is so powerful, perhaps you can liken some of this movement to Qigong, or even tourettes- Lewis Capaldi at Glasto I can recognise his bodily movements and if they were released and allowed rather than stopped and suppressed then it would’ve been a totally different story for him.

The energy releases through my body, i let it, I trust it, it feels so good and here it is for all to see. Whatever it looks like or is judged as ✨✨

When we gather together the energy is heightened to access more, release more and learn how to feel more. So if you have a jam packed body full of emotional stuff then come wiggle with me tomorrow at embodiment yoga. It doesn’t have to be all dark and gloomy, it can be fun. Laughter is a release, as well as tears. Let off some pressure

Whatever your story!!

Martlesham Pavillion 7pm-8.30/9 just £15 ✨

Ps did you hear the cracks from my knee at the end which is why I smiled so much 🙏 thank you body for being so clever ✨

#💛

20/06/2025

We have been told so many lies about this world! I wish this wasn’t the case!

What else could we add here?

Beauty magazines, products, “low fat foods”, fake foods, there is such a lot…

All these distractions that give a “solution” to an underlying root emotion. Just masking what you don’t want to face or feel and taking your money. (And I get it, those feelings feel big, so covering them up is appealing)

I truly believe and know for myself and others that there is a way to empower yourself to not have to keep feeding the corrupt systems out there setting you up to fail and rely upon them.

Learn to rely upon yourself, it takes some undoing but it’s all part of your soul lessons!

There is no cheat way to achieve what you want! You have to face what life is wishing for you to realise.

What do you really want and where does it come from?

The lessons that challenge you, are the stories your soul has chosen to overcome by being here on Earth.

Find the magic of what you’re meant to learn between the stories, between the “I don’t feel enough as I am”, “I don’t want to feel that way so I’ll distract myself”

What if this world needs who you really are more than ever?

16/06/2025

Thanks for adding a charge of love to my day 🥰💛

When I see the effects of the healing I’ve done on myself being passed on to others to enjoy it makes it all worthwhile ✨

For those open to magic and love and finding out more. Back pain was the story that instigated the session to happen ✨

Your body needs freedom to express and release trauma, the mind wants to hold on to keep you where you are.

Your choice mind or body? Bring them together and ✨✨✨

15/06/2025

07922 588580

13/06/2025

FULL ☺️

Woke up at 5am excited for life.

Last night held a sacred gathering, a circle and the theme brought recognising where fear is currently present and how we can choose love instead.
Sounds simple when you say it but when this is an imprint across lifetimes, it takes a huge awareness to discover.

“Where love is present, fear is a stranger”- Kyle Gray

We began by offering a safe place for our inner child to rest in and from there send love out from the headquarters of our hearts 🥰

We all witnessed each other in our self love expression to then have a turbo boosting, super ninja charge of group love added ❤️‍🔥

Wowwwww, my heart was so alive with the power of love that each of us brought. The power of touch evokes emotion and deep healing.

Thank you to everyone for turning up so open and ready to embrace what emerges from the space.

How this is evolving excites me lots. Embodying LOVE

Any questions, even curiosities just ask. An open mind and a willingness to expand expression- I.e speak out if something doesnt feel comfortable in order to practice finding what you truth is and using the opportunity to actually say it will give you the most from this experience. To feel safe, to know boundaries and to learn to trust women again

Its so healing ✨💛

Next circle is:
THURSDAY 26th JUNE 7pm

Love love love to you all 💛✨

12/06/2025

Heyyyy,

So I want to say a MASSIVE thank you to Tommy, someone who my brother and I went to school with and as we grew up has been a good friend to us both 💛

When I did my yoga training Tommy and his friend sang at the end for us. Often we’ve met all over the world. We’ve both embraced the healing path and we connect at times like this….

Tommy reached out the other day to say that he wishes to launch the song that he wrote when my brother made his choice to leave. Tommy gave James so much space and showed him love and brotherhood in a way that comforts me to know he had this. It fills my heart so much knowing that his friends are still loving and thinking about him. So Tommy from my heart to yours- thank you, I appreciate you, thank you for sharing your medicine songs from your heart for those who are ready to receive the depth of where these songs go 💛

Anyone curious and wishes to listen, here is the link. The song for James is Diaminds in the Rough 💎

https://on.soundcloud.com/k9rKctXg9bLTwUEcZ4

11/06/2025

Bike ride adventure, yoga, picnic, sacred gathering in nature. What a day 🤩

This Saturday 14th, raising money for my brothers little girl: Lily invest either £44 or £55 for a whole day of nourishment on all levels of health