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Elate Fitness

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Ipswich
Elate Fitness

Lindsey Baker- Fitness professional: Personal training & small group training in a private unit :)

15/07/2025

☀️ “Summer is here but you’re not too late- You’re right on time” 💪 ☀️

🔹 Forget the pressure to have started earlier, ready for summer etc etc!!! YOU are already ready for summer baby….. just as you are 💕

🔸 BUT you can start TODAY!
For a healthier future, to get stronger, FEEL more confident all year round 🙏🏻

Just imagine how you will feel come Christmas time 🫂

🔹Whether you want to lift heavier, feel fitter, get ready for a running event you have signed up for, rebuild your core post-baby or just take more time out for you!!!

I am here for it 🙌

📍 Small Private Training Space
🤝 FEEL good energy
🔥 Progress you can FEEL

Let’s build you strong for beyond! 💖

08/07/2025

💫 NEW PT Packages Just Dropped 💫

Ready to move better, feel stronger, and feel more confident in mind & body?

Whether you’re navigating menopause, rebuilding after having a baby or just want to boost your energy, build muscle and confidence — I’ve got you. 💪💥

Strength & conditioning based training and even a dash of boxing if you’re up for it! 🥊

📲 DM to book your FREE consultation today! 1-2-1, 2-2-1, and online options available.

Let’s level up your quality of life, one session at a time. 🔥

04/07/2025

💪 The Importance of Strength Training for Menopausal Women 🧬

🔹Menopause brings major changes to a woman’s body — from hormonal shifts to muscle loss and bone density decline.

🔸But there’s powerful, science-backed support for navigating this phase with strength and confidence: STRENGTH TRAINING

🔹Lifting weights now matters more than ever, your body deserves to be STRONG at every stage 💪

🔸 Please do reach out to me if you would like any more information or if you would like to join our menopause strength training group on a Thursday 🫂

Stronger Together! 💪💛

03/07/2025

This little gym of mine 💛 It’s so much more than just workouts & reps.

It’s community. It’s connection. It’s showing up for each other inside & outside of the gym walls.

We lift weights yes 💪 but we also lift each other!

Whether it’s early morning dips (this has become our new fave thing 😍) grabbing a coffee before class or cheering each other on through life’s messy middle.

We move together!

No egos, No judgement…. Just real people, real goals & space where everyone feels seen 🙏🏻 💛

Come for the fitness. Stay for the community!

02/07/2025

When your outfit shows up before your energy does! 😅💜

Let’s move for those happy endorphins 💪 ✨ ⚡️ ✨ ⚡️ ✨ ⚡️ ✨ ⚡️

01/07/2025

⭐️ Client Spotlight ⭐️

🔸What an incredible month June was for achievements in the Elate Fitness community inside & outside of the gym!

🔹I am proud of ALL of you!

🔸As we enter into a new month with new goals, with the same strong community 💪

🔹 Let’s make July the month we show up, push harder & feel proud-together!

🔸I hope this month fills you with so much joy

☀️ Out with the old & in with the NEW! ☀️

🔹 Let’s get your name up on that board this month! 🙌🙌🙌🙌🙌🙌

HAPPY 1st JULY ☺️

30/06/2025

NO more delays- Today is the day!

Not tomorrow, not next Monday!

Let’s go 🔥

If you need support in creating a plan, a little nudge to start/restart? I am right here 💪

27/06/2025

It’s Feedback Friday 🙌

I am so grateful for kind words like these-they remind me why I do what I do!

⭐️ Thank you all for trusting me & sharing your experiences ⭐️

💛 Mondays don’t have to be so bad, reserve some of that positive energy for a Monday, for YOU a fresh week to ignite the fire in your belly! 🔥

Have a Fabulous Friday all 💕

24/06/2025

☀️ Summer Solstice celebrations ☀️

Throwing it back to Saturday, when myself & some of my crazy clients got up at 3am 😃 ready to head down to Felixstowe for sunrise yoga on the beach 🌅

What a beautiful way to start the day/summer!

Some of us even braved it & had a dip (it was surprisingly warmer than I thought it would be)

Followed by coffee, croissants & Bootcamp 😍

I am definitely up for doing this again! 🙋‍♀️

Who is joining us next time? 😜💛

Catherine Kim Donna Moore

23/06/2025

💫 Due to popular demand 💫

I have added a NEW MumFIT class!

Just had a baby? Ready to feel strong, more energised & confident again?

MumFIT is for you!
A supportive, judgement-free fitness class, designed especially for new mums who want too:

🔹Rebuild core & pelvic floor strength
🔸Boost energy & stamina
🔹Improve posture & mobility
🔸Feel good in building a strong mind & body

Whether you’re 8 weeks or 8 months post Partum (C-section friendly) this class can be tailored to suit YOU.

ONLY 3 mums in each class!

Led by myself (Lindsey) a qualified level 3 pre & post natal specialist: Guiding you through safe, effective workouts- with the option to bring baby along too 💛

📅 Due to the limited availability for classes, booking ahead is a MUST!

Please do message me to secure your spot ready for next Monday! 😍

22/06/2025

🚨 NEW CLASS 🚨

💪 Strong in Menopause!

🔹A fitness class designed for peri/post menopausal women.

Plus women who want to learn to lift safely & effectively, so you feel more prepared physically & mentally for the midlife change!

⭐️ Small groups (Max of 6 people)
🏋🏼‍♀️ (Advanced menopause practitioner)

I have the knowledge to adapt each workout to suit every individual in the room, depending on fitness levels & severity of symptoms X

🧠 Focused on strength, mobility & confidence building.

🔸 Private safe space with like minded people:

Meaning you can be yourself & feel supported amongst your fellow class mates.

FEEL STRONG & SUPPORTED!

📍 Elate Fitness, Unit 10, Alston Court, Leslie Road, IP3 9PL

📅 Pre booking is a must as spaces are limited!

Please message me to secure your space.

04/03/2025

How do you like your pancakes? 🥞

I love these thick American style ones:

I topped mine with coconut yoghurt, berries & honey with a side of crispy streaky bacon 🥓 yum yum yum!

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