Higher Healing with Serina

27/10/2025

I was doing the inner work, showing up, trusting, manifesting- yet something inside me resisted the very things I was calling in.

Then it hit me.
It wasn’t that I wasn’t ready- it was that parts of me didn’t feel safe to be seen, successful, or fully expressed.
My nervous system was trying to protect me, holding me in familiar patterns that felt safer than the expansion I craved.

That’s when everything began to shift- when I slowed down enough to listen.
When I stopped striving to rise and started learning how to regulate.
When I met myself with softness instead of self-judgment.

Because this journey was never about pushing to become more.
It’s always been about returning - returning to the safety within, to the stillness that allows your light to expand without fear.

If you feel that same pull - that quiet knowing that your next level requires more nervous system safety, more softness, more you- then Regulate to Rise was created for you.

A space to come home to your body, calm your energy, and rise in your truth- without the overwhelm.

✨ Regulate to Rise- where healing meets expansion.

Grab my checklist on my bio.

12/10/2025

✨ Rise above it- no, rise through it. ✨

There was a time when I thought healing meant being unaffected. That if I could just rise above the chaos, detach from the triggers, and “stay high vibe,” I’d finally be free.

But what I didn’t realise then… was that true freedom doesn’t come from escaping what hurts.
It comes from feeling it- from letting the emotions move through your body instead of getting stuck in it.
From allowing your nervous system to exhale after years of holding its breath.

That’s when I learned: you don’t rise by bypassing.
You rise by regulating. You rise by remembering that your emotions aren’t your enemy- they’re energy asking to be witnessed, soothed, and released.

And that’s exactly what Regulate to Rise is here to help you do. To bring you back home to your body. To your breath. To your truth.

Because when your nervous system feels safe, your soul can soar. 🌙

Are you ready to rise through it- not above it?
✨ Regulate to Rise is where we begin.

Take a look here:

https://shop.beacons.ai/higherhealingwithserina/8150ff10-0abc-4518-a685-ede823aee8ae

07/10/2025

A message came through for me today- a gentle reminder that felt too powerful to keep to myself. I’ve learned that when guidance like this arrives, it’s often meant to ripple out and touch others too.

𝘿𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙗𝙚 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡𝙡𝙮, 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙝𝙪𝙢𝙖𝙣.
𝙔𝙤𝙪 𝙬𝙚𝙧𝙚𝙣’𝙩 𝙢𝙖𝙙𝙚 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙮𝙤𝙪 𝙬𝙚𝙧𝙚 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙞𝙩 𝙖𝙡𝙡.
𝙇𝙚𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙗𝙚 𝙧𝙖𝙬, 𝙢𝙚𝙨𝙨𝙮, 𝙧𝙚𝙖𝙡.
𝘽𝙧𝙚𝙖𝙠 𝙛𝙧𝙚𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪 𝙘𝙖𝙜𝙚𝙙, 𝙖𝙣𝙙 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙤 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙢𝙖𝙜𝙞𝙘, 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙨𝙚𝙚 𝙞𝙩 𝙮𝙚𝙩.
𝙔𝙤𝙪 𝙘𝙖𝙢𝙚 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚- 𝙚𝙫𝙚𝙧𝙮 𝙧𝙞𝙨𝙚, 𝙚𝙫𝙚𝙧𝙮 𝙛𝙖𝙡𝙡, 𝙚𝙫𝙚𝙧𝙮 𝙨𝙖𝙘𝙧𝙚𝙙 𝙞𝙣-𝙗𝙚𝙩𝙬𝙚𝙚𝙣.

𝘼𝙣𝙙 𝙮𝙤𝙪’𝙧𝙚 𝙬𝙤𝙧𝙩𝙝𝙮 𝙤𝙛 𝙞𝙩 𝙖𝙡𝙡.

24/08/2025

Not sure who I am and what I do?

Check this out

https://higherhealingwithserina.store/whoami?

Helping sensitive souls regulate their nervous system, heal trauma through energy work, and rise into their radiant power. Trauma-informed. Multidimensional. Mystically aligned.

24/08/2025

This may feel like one of the most difficult things to do, in this moment. But give it ago. And then do it again, and again…..

One of the truths in healing is that we cannot fully step into wholeness while still holding ourselves hostage to our past. And yet, so many of us carry shame for the choices we made, the ways we coped, or the patterns we repeated when we didn’t know better.

The very first doorway to healing is self-forgiveness.

Because healing isn’t just about releasing the pain others caused us, it’s also about softening the blame we hold against ourselves. When we forgive ourselves, we acknowledge:
• I was doing the best I could with the awareness and tools I had at the time.
• I acted from wounding, from survival, from conditioning, not from the fullness of who I truly am.
• I no longer need to punish myself for the ways I coped when life felt too heavy.

Forgiving ourselves doesn’t mean excusing harmful behavior, it means recognizing that our past selves were trying to survive. And survival is sacred.

Self-forgiveness opens the heart to compassion, and compassion creates the space for transformation. It’s like turning the key in the lock, only when we release ourselves from the prison of self-judgment can the deeper layers of healing flow through.

A simple practice:
Place your hand on your heart and whisper,
“I forgive myself for not knowing what I didn’t know.
I forgive myself for the ways I tried to survive.
I forgive myself, so I can return home to love.”

Give it a go and start your journey to self forgiveness today. It is NEVER too late

🫶🏻❤️🧡💛💚🩵💙💜