Mason Family Chiropractic - Ipswich

Mason Family Chiropractic - Ipswich Experienced Ipswich Chiropractor delivering treatment for issues effecting the muscles, joint + nerve Helping Ipswich turn its back on aches and pains.

Follow for tips and advice to feel better, move better and live better. 10 years experience.

If you can believe it, this week marks the 3rd birthday of Mason Family Chiropractic 🎊🥳🎉!! It's crazy!!! So I thought I'...
19/06/2025

If you can believe it, this week marks the 3rd birthday of Mason Family Chiropractic 🎊🥳🎉!! It's crazy!!! So I thought I'd grab a few snaps from when we first set up!

We are so fortunate! It's an absolute pleasure to be able to treat and advise those who come to us! So glad we can help!

Thank you so much to you all for your continued support! We really appreciate it! 😁

Tip of the week this week is all about........healthy snacks!! Or at least healthier😋!Found this one online a while ago ...
14/05/2025

Tip of the week this week is all about........healthy snacks!! Or at least healthier😋!

Found this one online a while ago when I had to make a gluten free snack! There's basically 4 ingredients for my version:
- Chopped Dates
- Quinoa
- Dark Chocolate (70% ideally)
- Peanut Butter/ Tahini (optional)

First, chop the dates, this is messy! Then prep the melted chocolate in a bain marie, and slowly melt.

Now the hard bit, to "pop" the quinoa! Seems unusual but it works really well, good for you and gluten-free amongst other things! This bit takes some practice, but take a shallow frying pan, put on medium heat and watched as they start to go golden and some pop like popcorn.

Mix together, put in some cupcake moulds and cool in the fridge.

Tastes fantastic! Very Healthy!

Let us know what you think.

Guess who forgot to bring their shirts and chinos for the day? 🤣We're going casual today guys! What do we think? Do I lo...
08/05/2025

Guess who forgot to bring their shirts and chinos for the day? 🤣

We're going casual today guys! What do we think? Do I look too different?

Hello Everyone!! We hope you all had a brilliant Bank Holiday Weekend? What did you get up too?Been a while! Things have...
07/05/2025

Hello Everyone!! We hope you all had a brilliant Bank Holiday Weekend? What did you get up too?

Been a while! Things have been so busy for us, hardly hd a chance to post! So, we just wanted to say a huge thank you for everyone's patience when we have been soooo busy! We are so grateful to you all for continuing to support us!

If anyone is experiencing issues booking in, just call or email us directly and we'll do our best to help!

😍😁🤩

The tip of the week this week is........all about Vitamin D! Recently came back from a course with this interestingpictu...
26/02/2025

The tip of the week this week is........all about Vitamin D!

Recently came back from a course with this interesting
picture. This demonstrates that you are only producing
Vitamin D from the sun when your shadow is shorter
than you are.

In the winter around 87% of people are Vitamin D
insufficient.

So, make sure during these winter months you are able
to top up your Vitamin D reserves with a supplement to
help to boost your energy and immune system.

Feel free to ask if you'd like to know more about
Vitamin D.


The quote of the week is inspired by our visit to see " Murder Trial Tonight" in the Corn Exchange! Absolutely brilliant...
24/02/2025

The quote of the week is inspired by our visit to see " Murder Trial Tonight" in the Corn Exchange! Absolutely brilliant, really fascinating!

“Each time a man stands up for an ideal or acts to improve the lot of others or strikes out against injustice, he sends forth a tiny ripple of hope.” – Robert Kennedy

19/02/2025

The tip of the week this week is about.......not clicking your own back!! 🧐

Why? Let us explain. ☺️

Add your questions in the comments below, we'll be happy to answer them. 🤩

The quote of the week this week is from author Gladys Taber! Just a little something to get us out of the winter blues, ...
17/02/2025

The quote of the week this week is from author Gladys Taber!

Just a little something to get us out of the winter blues, and I thought it was sweet☺️

Happy Valentines Day to all!! Hope you enjoy the weekend!🥰We don't do much for the day, last year we completely forgot t...
14/02/2025

Happy Valentines Day to all!! Hope you enjoy the weekend!🥰

We don't do much for the day, last year we completely forgot to give our cards to each other! 🤣

We prefer to think of other things we do throughout the year, events to celebrate us and our loved ones! Here's one of our favourites from our travels in our youth, to Waiheki Island in New Zealand! ☺️

12/02/2025

Tip of the week this week is for ..... Sciatica. This is the most common exercise I give to people with sciatica but also most lower back or hip issues. So get your tennis balls out and give it a go.

Meg here! Continuing our theme for the new year, just before February really kicks off! There's lots  to think about as ...
03/02/2025

Meg here! Continuing our theme for the new year, just before February really kicks off!

There's lots to think about as we head into the year, it can be overwhelming, so just take things step-by-step! I found this one quite reassuring!

😊☺️

Happy Friday everyone! Hope you're looking forward to the weekend!I just had to share this gorgeous picture from my sist...
31/01/2025

Happy Friday everyone! Hope you're looking forward to the weekend!

I just had to share this gorgeous picture from my sister in Powys, on a frosty morning dog walk.

Let us know below what you're up to this weekend!😊

Address

Ipswich

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 1pm
Wednesday 2pm - 8pm
Thursday 10am - 6:20pm
Friday 8am - 2pm

Telephone

+441473954817

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