Suzi Whymark Hypnotherapy

07/05/2024

Feeling burnt out or in need of relaxation? Come to my class tomorrow night to completely unwind. You'll feel so calm and sleep better than ever before. A really gentle nuturing class, take some time for yourself. 🧘‍♀️

24/05/2023

Hypnotherapy helps you to give up smoking quickly as long as you choose to do so

We always have a choice in life, sometimes we make a decision in our life that has been harmful to us or one we wouldn't make now. But it is important to embrace past choices as they were the right decision for us at that time. We have experienced life more since making those choices and wouldn't ne...

22/08/2022

Gong Meditation Session

It can be good to say Yes to trying new experiences. My friend mentioned that she'd been to a gong meditation where people lay on a mat, letting the vibrations and sounds 'spring clean your mind.' She mentioned that the last time she went she'd been feeling awful because her friend had just died. Th...

05/08/2022

Self Care is so Important

When working with my clients at the Counselling Centre in Ipswich, Suffolk I often see people who are anxious and depressed, as they are continually caring for family and friends but not having any time for themselves. The most important person to please is yourself and this is not in a selfish way,...

07/07/2022

The love, wisdom and light of the Lotus flower.

Whilst chatting to my secretary, who helps me with my clients in Ipswich, Suffolk he came up with an excellent idea for this blog. If you have ever been to a yoga class you may have experienced the Buddhist chant the teacher can use to begin or end the class. This mantra is called the Om Mani Padme....

29/06/2022

A Simple Definition of Confidence

I really enjoy my work with clients at The Stephenson Centre, Ipswich, Suffolk. Helping them to feel less anxious, less stressed and more confident. My mentor is always there for me advising on how to help my clients. The time he described the meaning of confidence to me was one of the most importan...

20/06/2022

Live your Dream Life

I met my friend for lunch on the lovely Waterfront in Ipswich, Suffolk. The sun was shining, the food was great and I started talking about this wonderful book I'm working throug Your Dream Life Starts Here by Kristina Karlsson. If you're feeling anxious, stressed or worried about your life and feel...

15/06/2022

Emotional Needs

I was talking to a client in the Ipswich Counselling centre last week and we spoke about what people need to feel happy and less anxious or stressed. Once a person has their basic needs met, such as food, water and shelter we have emotional needs that are very important and if these are not met, we....

29/12/2021

Just received my NLP certificate, this is excellent training which is beneficial to my clients especially regarding moving forwards and achieving goals, erasing bad experiences and memories and doing everything you always wanted to do.

12/11/2021