Yoga with Louisa

15/04/2026

✨ Honest thoughts on post holiday gut detox… 👆have you done one? Let me know you found it?

Question… should I have a piece of cake (it’s homemade!) 🎂

13/04/2026

✨ I genuinely thought a gut detox would be easy! I eat pretty well, but figured after holiday I needed a reset after daily pastries and family pizzas became the norm!

So here is day ONE of my reset food. Have you done a five day reset? What did you miss the most?

Mine is definitely mid morning coffee and biscuits!

12/04/2026

✨ Hello there! It’s been a while (or never) since i introduced myself and my business!

I’m celebrating a new chapter as I fully launch myself from Psychology teacher in the classroom -> Full time Yoga & wellness facilitator ✨

I’m Louisa and I love teaching yoga, running yoga and wellness pop-ups here in Suffolk and longer retreats in Ibiza ✨

My absolute goal is to bring health and wellness tips into peoples lives, through yoga techniques & exercise, but also a better understanding of your body and mind. I’m a chartered psychologist so the two naturally combine in my teaching.

I have three children aged 16, 11 & 8, the main reason I’ve set up my business to fit around their schedules and to be out of school a bit! I have been a psychology teacher for the past 15 years 💕

And I absolutely love to travel, in fact travel, Yoga and psychology have been my complete passion since my teens (before my lovely hubby and my kids) so I’m so excited now to blend these together.

Come and join me for the ride ✨ Let me know what passions are you reconnecting with from your teens (or maybe not lol!) ??!

Say hi if you are new around here or OG ✌️

Louisa x

03/04/2026

✨ A little glimpse of Easter Evening Yin yoga… stretching through the hips and shoulders. Releasing tightness that we hold onto through years of life and experience.

Focus on the breath and deep stretch and rest in a comfortable, supported place ✨

Followed by gorgeous herbal teas and chocolates 🫶

All under the beautiful 💕🌕pink moon.

Join for a full day to reset with yoga flow, Yin yoga, lunch, hot tubs and sauna at Bewell barn on 26th April.

Be the first to hear about my next Yin evening with my newsletter - drop a hello and I’ll send you the link 🔗

Louisa x

01/04/2026

✨ Stretch deeply into your Easter weekend with Yin yoga followed by refreshments here in Ipswich.

✨ 7-8.30pm
Tower Hall, Ipswich
2nd April
Mats, blocks and blankets provided ✨

Link in bio 🔗 or drop me a hello and I’ll pop it across.

Hope to see you there 💕

29/03/2026

✨ When you regularly practice yoga and you decide you need to make it into an actual Big Day Out…

You enjoy going to your regular yoga class, but sometimes it feels a little bit short.
You get to understand a new flow and master the new triangle variation, and then you are down for a savassana.
You start to have a chat with new yoga friends, but then the next class is coming in.

✨ That’s where an extended retreat day or afternoon comes in.

Time to really stretch through. Time to really understand the poses and ask questions. Time to breathe and meditate. Time to eat and chat.

Come and join my at a class or at an upcoming retreat in Suffolk or Ibiza ☀️

Future retreats include:
• 26th April - Immersion Yoga & Spa day
• 6th June - Yogalates Womens health day
• July - Ibiza Retreats - Sold Out
• September - Late Summer Yoga retreat in Ibiza…

Say hi below and I’ll pop details across ✨

27/03/2026

✨ Here’s an unpopular opinion in the yoga world… I regularly teach yoga classes without a downward dog!
I know, mad right!

It’s actually one of my favourite poses, but I teach a lot of people who are newer to yoga so building up wrist and core strength is important.

And when I first started teaching my customers were also very new and moaned whenever we went into a downward dog! I built class after class avoiding them.

Now I do build them into most classes, but there is so much you can also do in a class which doesn’t include a downward dog!

What’s your thoughts on this popular strong pose? Whether you are newer to yoga or more practiced, let me know below 🙌

Louisa xx

25/03/2026

Come and join me next Thursday evening to relax into the Easter weekend 🐣

https://bookwhen.com/yogawithlouisa/e/ev-ssfa3-20260402190000

Yin yoga is perfect if you have a desk job or feel tight around the hips or shoulders. It’s super relaxing and releases a lot tension and tightness 💕

7-8.30pm
Tower Hall
Ipswich

Book on above, relax into the Easter weekend 💖

Pause, rest and recharge this Easter. 🌿

Join me for a calming Yin Yoga Evening with gentle yoga, a calming meditation, cosy blankets, herbal teas and nourishing treats.

📆 2nd April
📍 Tower Hall, Ipswich
🧚‍♀️ All welcome
⏰ 7-8.30pm
💸 £18

Leave feeling rested, stretched out and ready to enjoy the Easter weekend 💕

Spaces are limited — book your spot now.

Any questions, do let me know ✨

Louisa x

24/03/2026

✨ Come to work with me on a lovely Monday in March!

• Starting off with three school drop offs…
• Retreat planning into 2027 with .suffolk
• Lunchtime live yoga in Zoom
• Early evening yoga class

A perfectly busy Monday 🫶

Be the first to hear about upcoming retreats and classes in my newsletter 💖

Pop a hello and send the link (it’s very friendly) x

23/03/2026

Looking for a way to stretch and flow through your day? Perhaps you’re working from home or it’s nap time?

Come and join me today (Monday) for a full body stretch and flow from the comfort of your own home 🏠

⏰ 12.30-1.15

You just need a mat and some space to stretch and breathe 💕

Book your space here:

https://bookwhen.com/yogawithlouisa/e/ev-s9ym3-20260323123000

Louisa x

21/03/2026

Hey happy spring equinox ☀️what a beautiful weekend, as we step into the balance of equal light and dark in the day ✨

🧚‍♀️ I hope you can join me this spring for a range of Yoga balances and flows ✨

• Lunchtime yoga online Monday 23rd March 12.30-1.15pm.

• Yin yoga on 2nd April just before the Easter weekend. At Tower hall x

• Immersion day on 26th April coming together with Yoga, Yin, country walk, lunch, hot tubs + sauna. Bewell barn 💕✨

• Yoga-lates women’s heath on 6th June: Pilates, Yoga, physio knowledge and chat on our body changing in life, hormone & sleep tips. Penny Jones studio x

Hope you can join me on any or all of above 💕
Usual booking page for details:

https://bookwhen.com/yogawithlouisa =ev-ssfa3-20260402190000

Which one takes your fancy, let me know! Or share with your wellness bestie 🧚‍♀️

Louisa x

12/03/2026

🙋‍♀️ Does anyone else have this problem… you want to go to the gym or a yoga class but life gets in the way??

I found it hard to commit to a class time or a team and it used to stress me out all day!

This was before I had children!

Then it got harder due to balancing work, children and being tired so exercise dropped down the list. Which affected my physical and mental health…

This is why I carefully select times for my yoga classes that work for busy people and offer a 6 classes over three months.

I also have an online offering where you can join in yoga wherever and on your terms.

Plus if you do attend a gym or running club but are looking for a treat day, try yoga at one of my upcoming retreat days…

2nd April: Evening Yin yoga
26th April: BeWell Barn
6th June: Penny Jones studio
4-7th July or 8-12th July Ibiza 💕

Best place to keep up to date is my newsletter, join up below 👇 or say hi I’ll pop a link across 🫶

Tag your friends who also know this problem ✨