Yoga with Louisa

05/11/2025

💫 The ‘busy’ vibes are kicking in… before they do, I would like to invite you to relax…

Step out of your busy life, we know it’s going to get crazy as we run into December. I’d love you to book in some time for yourself.

I’ll bring the Yoga, warming meditation, treats and herbal teas and nourishing herbal oils.

Dimmed lights, cosy blankets, soft cushions and deep stretch, you just need to bring yourself.

Book now before the diary fills up!

Thursday 27th November.
Rushmere village hall, Ipswich.
Pop a ❤️ below and I’ll send a booking link direct to you ✨

https://bookwhen.com/yogawithlouisa/e/ev-sj9p-20251127190000

04/11/2025

Hey how is your Tuesday going?

I've been listening to you guys and have a solution for those of you who are time poor but keen for exercise and a health focus...

Perhaps you work from home or at home with children? Maybe you are looking for a way to take part in Yoga, but not sure where to start or don't fancy a gym or class commitment?

Or you are based around the UK/THE WORLD and would like to join my Yoga classes....

Well I have just the solution for you... The Bloom Yoga Collective:

Monday zoom Yoga class + recording.
4 Yoga classes a month - 30 minutes
2 x weight classes - 20 minutes
1 Monthly meditation - 10 minutes
Discount code that can be used against all face to face yoga classes and retreats through Yoga with Louisa.

Plus access to free library of classes you can access at any time.

Yoga and wellness on your terms in the comfort of your home.

This is launching in January - Join the waiting list here to access my launch price of £29 a month!

https://www.yogawithlouisa.com/general-8

Come and Join my world!

29/10/2025

Hey there friends!

Quick favour from me… I’m just looking at a new health based offer for 2026 and I wondered if you could let me know the things that can stop you from taking part in yoga or regular exercise? If you have 60 seconds would you mind completing my tiny form?

Or just pop me a message with the barriers you have to stop you coming to a regular class or doing regular exercise…

https://forms.gle/JAWWawWj4nMnU87m9

I’ll pop a 20% discount code to use on any class or retreat across to you when you complete it xx

Thanks so much, Louisa ✨

Pumpkin pic to grab your attention 😆

27/10/2025

✨ Are you looking for a some Christmas gifts or stocking up on some beautiful organic products?

I’m placing an order this week for women’s balancing oil amoungst other items…

take a look here and let me know what you would like? I can deliver to you around Ipswich or to your yoga class ✨

Perhaps you have any specific requests or requirement and I’ll pop some recommendations across ❤️

https://uk.nyrorganic.com/shop/louisarogers

24/10/2025

✨ Looking to extend your yoga practice a little? I have two spaces left for this Saturday afternoon mini retreats at Studio Flex. We will be focusing on a grounding practice + Yin yoga focusing on hips 🧘‍♀️

Plus tea & cake afterwards 🫖

25th October
1.30pm - 4pm
Studio flex, Felixstowe Road.
Details below 👇
£40

https://bookwhen.com/yogawithlouisa/e/ev-sq1j-20251025133000

24/10/2025

Happy Friday! I have a couple of spaces left for yoga this evening at Felixstowe tennis club.. small friendly group, perfect way to start the weekend 🧘‍♀️

6.15-7.15pm x

Details below 👇

https://bookwhen.com/yogawithlouisa/e/ev-syapd-20251024181500

Happy Monday beautiful people! I hope you’ve had a good weekend?

Just to let you know I have a lovely friendly Yoga class on Friday evening at Felixstowe tennis club.

All are welcome with options and guidance for those newer to yoga or if you are looking for a good stretch into the weekend ✨

🕣 6.15pm - 7.15pm
📍 Felixstowe tennnis club
🏷️ £15 of buy 6 classes for £75
📆 Book below 👇

Bring a family member (teens are welcome) for £5.

https://bookwhen.com/yogawithlouisa/e/ev-sxsf-20251010181500

22/10/2025

Welcome to new followers here in my Yoga and wellbeing world!

Come and say hi if you've been with me for a while or would like to know more about my classes or mini retreats. My current classes are:

Sunday Morning Tower Hall 9.30am-10.30am (monthly weights last Sunday of each month).

Monday evening - GILMOUR PIPER 6.15-7.15pm

Friday evening - Felixstowe Tennis Club 6.15-7.15pm.

Plus I have a mini retreat this Saturday pm at Studio flex and Yoga and wreathmaking coming up on 23rd November. Details below x

More information can be found here:
https://bookwhen.com/yogawithlouisa

Or take a look at my website with Free meditations, Free journal, Plus my exciting Yoga retreats in Ibiza in 2026... But first of all drop me a hello below x

17/10/2025

One parenting tip… ✨👇

17/10/2025

✨ As a mum to three kids (16, 11 & 8, bad planning I know!), this is my big tip…

PLUS I’ve been teaching psychology about the BRAIN for 15 years and I have seen the changes in tech on a first hand basis.

The messages my students say to me regularly is they wish smart phones didn’t exist and they were in the 90’s… but we can’t turn back the clock…

💫 But my parenting tip to you is… buy an alarm clock, lead by example and leave your phone downstairs at night.

This is even more important if your children are aged 9 & 10 and yet to get a smart phone. Leave the phone downstairs at night and they will as well… children follow examples, it’s not always that simple, but we can try 💫

Let’s start the revolution… let me know below if you are going to commit to an alarm clock by your bed?

15/10/2025

I’m so excited to share this with you…

✨ Warning: relaxing trip to Ibiza for busy women incoming:
✨ Aurea – Golden Ibiza Retreat
5 Days of Soul, Sun, Yoga & Renewal in the ❤️ of Ibiza.
✨ 8-12th July - clear your diaries now!

We are so excited to share that I have 5 spaces left for next July to enjoy a nourishing retreat in the heart of Ibiza, designed to help you pause, reset and reconnect with your inner self.

✨ No yoga experience needed – come exactly as you are.

The days will include a blend of daily yoga, somatic practices, meditations, powerful workshops, and space to just be, this is your invitation to step away from the noise and come home to yourself.

Each day includes:
• Morning yoga with Louisa
• Nourishing al fresco breakfasts
• Daily meditations on our private rooftop
• Empowering workshops with Clare
• Sacred free time to rest, journal or explore
• Shared dinners + meaningful connection
• Evening wind-down: yin yoga or breathwork

And time to explore the beautiful island of Ibiza… ☀️

Pop a hello below and I’ll send you the details…

Louisa & Clare x

Ps. Did I mention only 5 spaces left?

https://www.yogawithlouisa.com/ibizathrive2026

📷 credits to amazing .photography

10/10/2025

Looking for a relaxing way to step into the weekend?

Join us for yoga at Felixstowe tennis club today.
6.15-7.15pm

Relaxing class ready to set you up for the weekend ✨

Details below 👇

https://bookwhen.com/yogawithlouisa/e/ev-sxsf-20251010181500

Happy Monday beautiful people! I hope you’ve had a good weekend?

Just to let you know I have a lovely friendly Yoga class on Friday evening at Felixstowe tennis club.

All are welcome with options and guidance for those newer to yoga or if you are looking for a good stretch into the weekend ✨

🕣 6.15pm - 7.15pm
📍 Felixstowe tennnis club
🏷️ £15 of buy 6 classes for £75
📆 Book below 👇

Bring a family member (teens are welcome) for £5.

https://bookwhen.com/yogawithlouisa/e/ev-sxsf-20251010181500