Yoga with Louisa

10/01/2026

Find out more here 👇 scroll to relevant date x

https://bookwhen.com/yogawithlouisa

10/01/2026

✨ Happy New Year! If you are looking to improve fitness and health in 2026 come and take a look at Yoga at Tower Hall IP4 5SU.

• Sunday morning 9.30-10.30am
• Tower Hall, Ipswich
• Suitable for beginners
• Gentle flow and key poses.
• Improve strength & wellbeing.
• Super friendly class and Underfloor heating!!

£12 drop in or £70 for 6 classes 🧘‍♀️

Book below 👇 or drop me a message x

Louisa x
Yoga with Louisa

https://bookwhen.com/yogawithlouisa

07/01/2026

❄️Mini Yoga Retreat street market, Woodbridge ✨

You are invited to a nourishing half-day yoga retreat designed to support body & mind as we move through the winter season.

Focusing on reenergising poses and flow we will work through Yin & Vinyasa Yoga. Tapping into the Solar Plexus chakra through the yoga flow and meditations, allowing us to move forward into 2026 with energy and purpose.

📅 : 31st January
🕰️ : 1.30pm-4pm
📍: New Street Market, Woodbridge
✨: £40

Included in your afternoon:
🌾 Focused Vinyasa yoga practice
🍂 Restorative breathwork and meditation
🧘‍♀️ Deep Yin yoga stretches and release
🌿 Herbal tea/coffee & light seasonal refreshments included
✨ A peaceful, supportive environment to reset

Suitable for all levels – come as you are.

Drop a hello below - I’ll send details across ✨

Louisa x

Ps. Spaces are limited, so book yours now! 🧘‍♀️

02/01/2026

✨ Fancy a little stretch through from the comfort of your home this evening?

Come and join my Yin yoga from home. You just need yourself, mat (or carpet is fine for yin), blanket or firm cushion. Time to stretch and reset x

7.15-8pm
Online - book below 👇
Join live or access the recording ❤️
£5

Any questions drop me a message x

https://bookwhen.com/yogawithlouisa/e/ev-sxg15-20260102190000

28/12/2025

✨ Are you looking for a way to stretch and reset in the twixtmas period? Perhaps looking for a little routine?

Join me tomorrow (Monday morning!) at 8am or grab the recording or both!

Book here, stretch and reset from home ✨

8am
£5
From home

https://bookwhen.com/yogawithlouisa/e/ev-s9ym3-20251229080000

Louisa xx

27/12/2025

Just in case you are looking for the perfect summer reset… 👇

✨Welcome to Aurèa – Ibiza Yoga Retreat 2026

5 Days/4 nights of Soul, Sun & Renewal
8-12th July 2026

Join Clare & Louisa in beautiful Ibiza for a nourishing retreat; no yoga experience needed, just come as you are.

✨ Daily yoga & somatic practices.
✨ Beautiful villa + swimming pool.
✨ Rooftop meditations + empowering workshops.
✨ Al fresco breakfasts, shared dinners & friendly connection.
✨ Plenty of free time to rest, journal or explore.
✨ Evening yin yoga or breathwork to unwind.

The perfect chance to step out of your world, relax, reflect and rebuild in the sunshine ☀️

Drop me a hello below for more details ✨

Louisa & Clare x

Ps. Secure your space with a £100 deposit and payment plans available.

17/12/2025

✨ I’ve been listening to my customers and TIME is the one thing that comes up over and over… well here we go, 40 minutes a week… watch 👆and read 👇

✨We are going back to the beginning. An introductory beginners course in yoga. Starting January 2026.

Sign up before end of 2025 and access existing classes for free.

You will access 4 x live (+recordings) Yoga classes a month covering the core poses and aspects of Yoga.
Plus 2 x mini weight sessions and an online club for support and healthy living tips.

Perfect for beginners to yoga or if you want to take a step back and really learn about the poses and positioning for each pose and flow.

Drop me a hello below or let me know if you have any questions.

✨ Access material now - Live start January 4th 2026.

This is live now so you can join and access the material for free until the end of 2025!

Then £29 a month ✨

12/12/2025

✨ Yoga taught me to slow down, honour change, and flow with what my body needs—whether it’s higher energy or resetting in child’s pose.

Join my December Calm online classes, from your home:

15th, 29th December & 2nd Jan.

✨ Next class: Monday 15th at 12 o’clock - make it a lunch date!

Live or recorded.
Say hi for the link!

09/12/2025

Hello lovely yoga friends x
If anyone would like a little relaxation and stretch on Monday lunch I’m running an online 40 min yoga session for £5 x booking link and details below xx

https://bookwhen.com/yogawithlouisa/e/ev-sw3sm-20251215120000

05/12/2025

✨ I know what it’s like in December, as a teacher, parent and general human! Trying to sort the shopping, the Christmas donations, the events and buying more food! Getting to the gym drops way down the list.

During December I’m offering three classes for £5 each. Join in live or watch the recording, or both, all from home. This is for you to make December just that little bit easier.

Book here or drop me a hello 👋 for the link ✨

Louisa x

https://bookwhen.com/yogawithlouisa/e/ev-sw3sm-20251215120000

01/12/2025

✨ New blog post about the Yama’s and Niyama’s in yoga.

This December I am embracing traditional Yoga philosophy and taking some time to look over the Yama's and the Niyama's.

I know this sounds a little crazy, but stick with me here... In Yoga classes we cover Asanas, these are just one limb of the "Eight limbs of Yoga". The Yama and Niyamas are the first and second.

Read on and join in my quiz..

Let me know what you think? These were written 1000+ years ago but sit so well in modern times ✨

The Yama’s (restraints) and Niyama’s (observances) are considered moral guidelines that help you live with honesty and truth. Based in traditional Yoga philosophy. They relate directly to your behaviour towards yourself and how you treat others. Incorporating these principals into your life can ...