Yoga with Louisa

Yoga with Louisa Introducing people in Suffolk to the benefits of yoga for both physical and mental health. 🧘‍♀️

🌅 Summer Evening Yoga | Unwind & RechargeJoin us for a calming yoga session as the sun sets. Our Summer Evening Yoga cla...
27/07/2025

🌅 Summer Evening Yoga | Unwind & Recharge

Join us for a calming yoga session as the sun sets.

Our Summer Evening Yoga class offers gentle flows, deep stretches, and breathwork to help you release the day and reconnect with yourself.

📅 When: Wednesday evenings in August
7.30-8.30pm

📍 Where: Tower Hall, Ipswich IP4 5SU

💫 Bring: A yoga mat, water, and a light layer for savasana (I do have mats to borrow) x

All levels welcome. Come relax, move, and breathe during the summer break 🌿

⸻
Book your space here:

https://bookwhen.com/yogawithlouisa/e/ev-sxg3-20250806193000

Plus an evening of deep rest and relaxation with Yin yoga on Thursday 28th August…

https://bookwhen.com/yogawithlouisa/e/ev-sne3-20250828190000

Ps. Work in a school or are a parent?
You can claim 10% off in August with the code ‘Teacher’

See you on the mat soon 😘

Hey yoga friends! How is your week going? ✨ Thought I’d drop a little background info on here for you so you know a litt...
15/07/2025

Hey yoga friends! How is your week going?

✨ Thought I’d drop a little background info on here for you so you know a little more about actual me… Yoga with Louisa

I did a degree in psychosocial studies way back early 2000’s… worked in marketing and travel for a bit and then ended up teaching psychology in schools which I love, but find the classroom a little confining…

After having my children, I then trained as a yoga teacher (I’ve practiced yoga since a teenager), and now teach regular yoga classes and workshops around Suffolk (and planning retreats UK and abroad).. I have done some counselling intro training, but my path has taken me to sharing yoga and the bigger benefits it brings to people..

So there is quick overview of me, and a big hello from me 👋

Louisa xx

What’s led you to discover yoga and wellbeing? Let me know below and drop a hello below👇 xx

Ps. If you don’t follow already drop me a follow 🧘‍♀️

✨ Parents, teachers, grandparents, working parents, busy people.. I’ve got your back this summer! Yoga is so beneficial ...
12/07/2025

✨ Parents, teachers, grandparents, working parents, busy people.. I’ve got your back this summer!

Yoga is so beneficial to both body and mind, and if you have been attending regular classes or workshops, you will start to see these benefits to your strength, core muscles, mood and sleep.

1. Saturday 19th July -1.30pm-4pm Studio flex - Yin and Yang full reset and relax 🧘‍♀️

2. Friday 25th July - Outdoor yoga and sea swim in Felixstowe - perfect way to start your weekend 🌊

3. Summer nights yoga @ Tower Hall - 7.30-8.30pm relaxing yoga and meditation to take you through August.

4. 27th September- New afternoon workshop at . Full autumn reset 🍂

PLUS... I am offering a 10% discount to all teachers making a booking during July and August.
Use the code “Teacher” to claim discount.*

https://bookwhen.com/yogawithlouisa

Phew! After my computer deciding to crash mid newsletter yesterday, I've just pressed send on My July newsletter.. Listi...
11/07/2025

Phew! After my computer deciding to crash mid newsletter yesterday, I've just pressed send on My July newsletter..

Listing full classes and workshops designed to guide you through the summer holidays and prioritise time for yourself this July and August..

Make a cuppa/iced tea and take look now...

https://yogawithlouisa.com/so/23PVqc3_j?languageTag=en

PLUS... I am offering a 10% discount to all teachers making a booking during July and August.
Use the code "Teacher" to claim discount.*

(*you may be asked which school you work at to claim discount)

03/07/2025

☀️Summer Rest and Recharge:

🌅 Saturday 19th July:

Start the summer holidays with a perfect chance to breathe through an energising Vinyasa Yoga Flow, followed by relaxing Yin yoga allowing you to set intentions through the peak Summer season.

The sessions will leave you feeling rested, recharged and ready to enjoy the summer break/balance with family.

Followed by Tea and cakes at the gorgeous Flex cafe.

19th July: Flex studio - Felixstowe Road, Ipswich - Limited spaces left.

https://bookwhen.com/yogawithlouisa/e/ev-slpb-20250719133000

Any questions drop me a message 🙌

Thinking about giving yoga a try? Perhaps you’re a little nervous, or not been to a class for a while? Come and join my ...
01/07/2025

Thinking about giving yoga a try? Perhaps you’re a little nervous, or not been to a class for a while?

Come and join my Monday evening class at Gilmour Piper physio in Ipswich.

It’s super friendly, relaxing, and only has space for 6 people!

Classes are now at
5.30pm-6.20pm
6.25pm-7.15pm

Spaces are limited so book now! Or drop me a message for more info x

Book here:

https://bookwhen.com/yogawithlouisa/e/ev-sooo-20250707173000

27/06/2025

✨ What are you most nervous about? Read above to find facing my fear… twice in a fortnight!!

Thanks so much for fabulous photography 😘

I actually had this photoshoot for my website & classes completed and then a week later some more amazing photos in Ibiza, so I will be sharing these soon as well!

What have you challenged yourself with recently? Let me know 👇 xx


25/06/2025

Hello lovely yoga friends!

Hope you are well? xx keep your eyes 👀 peeled for me facing my fears of a camera recently and having some photos taken…

Let me know what you think if you spot them! I literally hate having my picture taken, what’s your anxiety??!

Drop them below 👇

Louisa xx

Address

Ipswich

Website

http://yogawithlouisa.com/, https://linktr.ee/Yoga_withlouisa

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