Yoga with Louisa

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Yoga with Louisa

Introducing people in Suffolk to the benefits of yoga for both physical and mental health. 🧘‍♀️

24/02/2026

✨ POV. One of the best activities at a hen do… 🧘‍♀️

YOGA ✨

Book in time for rest, stretch and reset.

💕 I absolutely love offering yoga at hen do’s! I have a few lined up this year, but am have space for a couple more.

Is it just yoga?
Nope! I can also offer Yin yoga for deeper rest or perhaps add in a gorgeous “Hippy Circle”.

🌺 Time to chat, reflect and get creative with some gorgeous flower crowns.

Is this just for hen do’s?
Again nope!

👯‍♀️ Share with your girls and shhh 🤫 you don’t even have to be running a hen do, just a great chance to get the girls together!

Drop me a 🌺 below if you wish to know more 💕

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21/02/2026

This weeks Yoga classes ✨

Sunday morning: 9.30-10.30am Gentle stretch and flow Tower Hall, Ipswich

Monday lunchtime: 12.30-1.45pm Online - join me from your home, we will be focusing on sun salutations this Monday.

Monday evening: 6.15-7.15pm. Gentle yoga reset and guidance at Gilmour Piper, Ipswich.

See all classes in bio or pop a hello and I’ll send a link across ✨

19/02/2026

✨ Are you wondering if a day of Yoga, Pilates, discussion, relaxing yoga and meditation, nourishing lunch is really for you? ✨

Take a look at the feedback from the lovely ladies that joined us last year for this special day.

You’ll learn what’s really happening with your hormones and bone health — explained clearly from Natasha our physio, and without jargon. So you can make confident, informed choices about your wellbeing.

It’s an uplifting day to learn, move, ask questions, and connect with like-minded women. You’ll leave with simple, effective tools you can use every day to feel your best through perimenopause and beyond.

Tage your friend who needs this right now 🙌

Say hi, below I’ll send you more details - including a code for £5 off (expiring Sunday).

15/02/2026

✨ Ladies I’ve got a super special day lined up for you… spaces are limited, so I would recommend booking soon✨

The day includes:
• Yoga flow
• Beautiful venue in the heart of Suffolk
• Mini weight session
• Sauna session
• Hot tub session
• Nourishing Lunch
• Relaxjng Yin yoga
• Time to chat ✨

This is for you if you love a spa day but prefer to keep a little bit active or movement in your day ✨

The benefits will go far beyond one day out!

26th April
10-4pm
£125 Early bird price / payment plan in place ✨

☀️The perfect spring day out ✨

Say hi below, I’ll pop details across 💕

09/02/2026

✨ Hey hope you are well?

I currently have £5 off womens wellness day on 1st March x details below 👇

This unique women’s health day combines Physio health + Pilates with Yoga + psychology (hormones, sleep, chat etc). You will leave having enjoyed exercise, knowledge, healthy lunch, conversation and relaxing yoga 🧘‍♀️

Sunday 1st March
10-3.30pm
Wellness & Holistic training centre, Landseer Road, Ipswich IP3 0DD
£85

✨ Use code thanks for £5 off - book before 14th February for the discount code ✨

Would love if you can join us - and do let me know if you have any questions ❤️

Finally please share with the women in your life, this information is invaluable for longer term health and wellbeing 🙌

https://bookwhen.com/yogawithlouisa/e/ev-sxodp-20260301100000

03/02/2026

🧘‍♀️ February Flow & Glow : Tuesday evenings ✨

Join us for a special two week Tuesday evening yoga reset, after a busy day. Perfect for people who need a little you time.

Unwind, stretch, and glow your way through calming flows after a long day 🌙

📍 Copleston Dance Studio, Ipswich IP4 5HD
🕢 7.30–8.30pm
📆 3rd & 10th February.

This is the perfect two week drop in to try yoga - which friend will you share this with? 🙌

Say hi, I’ll pop the booking link across ❤️

29/01/2026

🧘‍♀️ February Flow & Glow ✨

Join us for a special two week Tuesday evening yoga reset, after a busy day. Perfect for people who need a little you time.

Unwind, stretch, and glow your way through calming flows after a long day 🌙

📍 Copleston Dance Studio, Ipswich IP4 5HD
🕢 7.30–8.30pm
📆 3rd & 10th February.

This is the perfect two week drop in to try yoga - which friend will you share this with? 🙌

Say hi, I’ll pop the booking link across ❤️

28/01/2026

✨ Calling in women looking for real tips, exercises and information on health and how they can improve it - Midlife, Perimenopause & Menopause ✨

PAY DAY CODE : ‘Thankyou’ use before 2nd February for £5 off ✨

A gentle, informative & supportive day just for you 💛

Join Natasha (Physiotherapist) & Louisa (Chartered Psychologist & yoga teacher).

📆 1st March at Tower Hall, Ipswich IP4 5SU

A Yogalates Women’s Health Day designed especially for women, by women.

✨ This day is for you if you want to:

• Understand what’s happening with your hormones & bone health throughout life.
• Really get to grips with the information that’s out there!
• Improve sleep, energy and mood.
• Build strength, balance & confidence in your body.
• Enjoy gentle yoga, Pilates-inspired movement & breathwork.
• Slow down, ask questions and feel supported.

✨ No experience needed — just a welcoming space to learn, move and leave with simple tools you can use every day, through perimenopause and beyond. 🌿

https://bookwhen.com/yogawithlouisa/e/ev-suha3-20260301100000

23/01/2026

Spaces currently available for this Sunday at Tower Hall x the perfect way to start a Sunday in January ✨

16/01/2026

✨We have done it! We are over half way through January (just!). To celebrate I am giving my wellness journal for FREE during January!

This 52 page wellness journal, packed with monthly wellness, yoga and journal prompts to guide you through 2026. You can save it on your laptop or phone and use the prompts in your own notebook or write in the pdf.

Pop a hello, I’ll and send you the link to download and print\edit your copy ✨

If you prefer a printed copy, let me know and I’ll order - these are £10 for January ✨

https://www.yogawithlouisa.com/product-page/free-52-journal-for-2026

Share with your friends and family ✨

10/01/2026

Find out more here 👇 scroll to relevant date x

https://bookwhen.com/yogawithlouisa

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Ipswich

Website

https://bookwhen.com/yogawithlouisa, http://yogawithlouisa.com/, https://linktr.ee/Yoga_withlouisa

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