FireTiger Fitness

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FireTiger Fitness

Optimising human performance through sex-based differences in physiology and nutrition.

for Business
for Sports clubs
for Schools
for Individuals;
for Women; from puberty, through pregnancy to post-menopause; nutrition, fitness and wellbeing! 💪 🔥 🐅

14/01/2026

Some people are waiting for a sign, I’m here to tell you THIS IS IT. 🔥 🐯

Waiting until you’re “fit enough” to start working out, is like waiting until you’re “clean enough” to have a bath.

It’s likely you’ve been scrolling, thinking about it, but telling yourself “not yet”. This is your sign, pounce now 🐾 . You won’t regret investing in yourself.

Many wait for a “perfect” window of time, a specific number on the scale, fitness that doesn’t exist yet, or time that will never materialise (UNLESS you MAKE the time).

The truth is, getting started is what makes that difference. Giving yourself the time and opportunity to become fitter, healthier and stronger 💪 . You’ve just got to do it.

The Space is a mirror free, judgement free zone built for:

🔥 All women across the lifespan looking to gain, fitness, strength and confidence in their body and mind for longevity

🔥 Male and female couples who want to grow together and amplify their partnership

🔥Beginners and seasoned athletes looking to level up

🔥 Prenatal mum’s to be, looking after the health of yourself and your baby

🔥 Postnatal mum’s looking to regain their strength and state of self

🔥 30-40 year olds looking to become the strongest version of themselves and bank their “bone pension” for the future

🔥 Peri and menopausal women, where strength and power is your best ally for hormones and health

***You don’t need to be ready, you just need to show up **

Are you ready to light your 🔥? Need to ask questions? 🔥 them at me, even better come to visit and feel the real vibe!

You know the drill (DM or link in bio 🙌)

13/01/2026

Cut carbohydrates with a knife - to eat them. Don’t cut them out of your diet.

(Some don’t even need a knife!) 😁🐯

Why carbohydrates are non-negotiable for women:

🥚Hormonal Health: They support your thyroid and stress response. Restricting them spikes cortisol - the last thing we want during cycles or perimenopause

🧠 Brain & Mood: Your brain runs on glucose. Low-carb often means brain fog, low mood, and poor sleep, especially in the week before your period when serotonin is already lower

💪 Muscle & Recovery: You can’t protect or build muscle without fuel. Carbohydrates provide the energy to train well and the recovery needed to get stronger. They also help your body use protein more effectively for repair

At FTF, it is not about removing food groups. It’s about using them ALL to support strength, health, and long-term confidence.

You’ll never see me without them! My favourite go to: Jacky P, with anything and everything 🤤❤️ 🏆 ! What’s yours???

11/01/2026

Sunday evenings don’t have to feel like a countdown to chaos.

I know for many, this is the point in the week where everything starts to feel a bit loud 🔊- not because Monday is 😧 , but because nothing feels anchored yet.

The most effective way to calm that feeling isn’t motivation.
It’s structure and support.

When life gets busy, health is often the first thing to slide - not because we don’t care, but because it isn’t protected.

A simple reset that actually helps:

✅ Prepare once: Kit ready, session chosen, decision made

✅ Block the time: Treat movement like an appointment, not a “maybe”

✅ Add accountability: Change is far more likely when you’re supported, not relying on willpower

This is why booking at FireTiger Fitness is more than just putting a session in the diary.

It’s the first step in taking back control, creating accountability, and building the habits that actually last.

You’ll also gain strength 💪 , confidence 🐯, fitness and increase your bad ass level😎… Not bad eh? Come and play - link in bio. 🔥🐯

🙌 Not pressure.
🙌 Not punishment.
🙌 Just support, structure, and consistency

09/01/2026

FireTiger Fitness didn’t come from a text book. It was developed through lived experience of myself and those around me and refined through evidence.

Sport has always been my life. I trained hard, I worked hard academically. I represented GBR, and I did exactly what I was told. I wanted to be the best.

But the system I was in wasn’t built for a female body. From nutrition and training to recovery, injuries, and “pushing through the pain” because I didn’t know any better - and neither did the people training me - my body suffered.

Result - long term injuries, overtraining and total burnout.

Later, as a coach and a Head of Girls Sport (as well as the years in between) I saw history repeating itself. I saw brilliant girls and adult women being held back by the same culture, often being blocked from using the very knowledge that would help them thrive.

I realised, even with good intentions, the fitness, sport and nutrition industry was failing us.

So I decided to stop trying to change it and forged a better system instead. One where everyone can achieve. 🔥🐯

I spent years quietly doing the research, gaining extra qualifications, and building my own bank of female-specific knowledge while working in the background. I wanted to create a space where:

✅ Evidence replaces all of the BS that is out there ESPECIALLY “diet culture” trends

✅ Hormonal health is understood, not ignored

✅ Cardiovascular Health is prioritised as our “internal engine,” especially as our bodies change with age

✅ Neurodivergent needs are met, not masked

✅ Strength is built sustainably, for life

FireTiger exists because I’ve been where you are - and I know we deserve better. Whether you’re a total beginner or an elite athlete, I’m here to meet you exactly where you are.

🔥 If you’re tired of “standard” gym, sport and diet culture, you’re in the right place. Come and see it in the flesh. This space was built for you. 🐯

DM me or click that link in bio, light your fire! 🔥

07/01/2026

Not really 😂…

I hear this so often, and I want to put your mind at ease: Building “bodybuilder” muscle is actually incredibly difficult.

To get that “bulky” look, you would need a very specific, high-volume training regime, a massive calorie surplus, and years of dedicated focus. It simply does not happen by accident! While we are at it, our female hormones make it even more difficult!

So, if you aren’t getting “bulky,” what is happening when you lift at FireTiger Fitness?

As women, especially as we head into our 30s, 40s, and 50s, muscle becomes our most important health asset. Our physiology thrives when we prioritise strength and hard efforts.

Here is why we “Earn Our Stripes” with the weights:

🤓 The “Neural” Level Up: In the beginning, you aren’t getting “bigger”—your brain is just getting better at talking to your muscles. You feel stronger and more capable almost instantly because your nervous system is becoming more efficient

🔥Metabolic Health: Muscle is active tissue. It’s your body’s “metabolic engine,” helping you manage blood sugar and energy levels more effectively as hormones shift

🦴Bone Security: Lifting is your best defence against osteoporosis. The healthy stress of a weight tells your bones to stay dense and strong

💪 Joint Support: Strong muscles act like a support system for your joints, keeping you “un-put-downable” and injury-free as you age

You won’t wake up looking like a bodybuilder. You’ll wake up feeling like a stronger, more confident, and more resilient version of yourself.

DM me or click the link in my bio to book a check in and light your 🔥.

05/01/2026

Stronger. Fitter. Confident. Empowered.🔥🐯

At FireTiger Fitness, I work with women at every stage of their journey. Whether you’re:

• New to the gym and picking up a barbell for the first time
• Rebuilding strength postpartum or after injury
• A seasoned athlete looking to level up your performance

You are met exactly where you are. No judgment, no “no pain, no gain” clichés—just evidence-based sex-specific coaching and nutrition guidance to fuel your goals, along with a supportive space to grow.

Swipe through to read the stories of the incredible women (and couples!) I’m lucky enough to train every week. (Sorry if yours hasn’t been featured yet! ❤️🥰)

Ready to light your 🔥 ?

Click the link in my bio to book a consultation or DM me.🧡

24/12/2025

The final results!!!

Huge well done to everyone who participated! 👏 👏

So many of you didn’t think you could do it and you surpassed your expectations! I’m honestly so impressed with you all!

✅ Total burpees: 11,645
✅ Participants: 28

The top 3:

🥇 1708 burpees and third time lucky 🥳

🥈 1650 burpees third year in a row in the top 3 .morden 🙌

🥉 1293 burpees new to the challenge superstar ⭐

You all win a limited edition FireTiger burpee challenge 2025 T-shirt!

And well done to the other 1,000 burpee completers , Dobby!!!!

Christmas everyone! Until next year! ✌🏻 🔥 🐯

23/12/2025

🚨 FINAL full day - 24.5 hours left!!! 🚨

Today is the day for me and husband… burpee box jumps…. it’s going to hurt! 😂 video will be available.. 🔥 🐯

Let’s go people final dayyyyyyy!!!! 🙌

20/12/2025

A few of my favourite snaps from a brilliant first week in the new space ❤️🔥🐯

Message me to come and visit 🙌.

FireTiger Fitness, Woodbridge Road, Rushmere St. Andrew, IP5 1BH

womensfitness

07/10/2025

An experience to remember. At 7am on Sunday we completed a 5km “ruck” around, up, around some more, down and through Stadium - finishing next to the pitch! It was a beautiful morning and such a great start to the day.

The fight to stop myself running on to the pitch and through the sprinklers at the end though was real…. 🤣

Everyone wore a weighted backpack or vest and we carried a 20kg plate between us. As someone who hasn’t rucked before, it showed me how fun walking with weight can be. So thank you to and for taking us out! As well as .official for organising it. I should also thank the whole rucking team for coping with my leadership energy at that time in the morning 😄😅! It was a pleasure walking with and chatting to everyone in that group.

So. I’d like to do some more Rucks! Anyone fancy joining me for some FTF rucking in Suffolk? 😃 - I’m counting on some of you raising your hands!

Address

FireTiger Fitness, Rushmere Street Andrew
Ipswich
IP51BH

Website

http://firetigerfitness.com/, https://calendly.com/sarah-firetigerfitness/initial-session?month=2024-11

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