Yoga with Cris

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Yoga with Cris

Yoga, mindfulness, movement and joy.

26/03/2026

✨ NEW daytime yoga class in Kesgrave ✨

I’m really happy to be opening a new Wednesday morning class at 9:30am at Fred Upson Hall, starting 15th April.

This will be a welcoming, all-levels class where we’ll build up gradually — especially in the first few weeks.

My style is usually a bit more energising and flow-based (with optional vinyasas), but everything is always guided with options, so you can move in a way that feels right for your body.

Expect a mix of:
• gentle mobility and stretching
• building strength over time
• simple, flowing sequences
• and a grounding relaxation to finish

Whether you’re newer to yoga or already have some experience, you’ll be supported throughout.

💛 Try your first class for just £5
Book here: www.bookwhen.com/yogawithcris

If you’ve been meaning to start something for yourself midweek, this could be a really lovely way to do it.

Feel free to message me if you have any questions.

Cris

25/03/2026

Something special is coming…

Earlier this month, Liana () and I ( ) visited the beautiful Creeksea Place Barns ( ) — and it confirmed everything we were hoping for.

Peaceful surroundings, cosy accommodation, space to move, to breathe… and to truly switch off.

This November, we’ll be hosting our very first weekend retreat here 😍 — a full two-night experience to step away from the noise of everyday life.

Think:
– yoga to energise and restore
– dance meditation to let go and feel free
– nourishing food
– time in nature
– and a few more special experiences to enjoy along the way

A winter weekend, just for you.

✨ Message us to join the waitlist and secure early bird pricing before spaces open

19/03/2026

Does the world feel a bit heavy right now?

With so much happening around us, it’s natural to feel a sense of uncertainty…
to feel a bit unsettled or overwhelmed.

And in moments like these, one thing becomes clearer: we need true connection.

To each other.
To something greater.
To ourselves.

It’s easy to get pulled into the noise, the worry, the constant updates.
To feel distracted, unsettled, or overwhelmed.

But maybe this is also an invitation…

To pause.
To step back.
To breathe.

To spend a little time in stillness.
In silence.
In nature.
In prayer, meditation, or simply being.

To come back to what feels steady underneath it all.

Because even when everything around us feels uncertain,
there is always a place within us that remains quiet, grounded, and whole.

How often do you feel this deep connection?

12/03/2026

Summer can be busy. What if you started the season by slowing down?

Join me for a day to move, breathe, and reconnect with nature alongside like-minded people. We’ll enjoy yoga, nourishing seasonal food, time in the hot tubs and sauna, and even a cold plunge for those who feel drawn to the challenge.

End the day with restorative yoga and a soothing mini sound bath — leaving you grounded, nourished, and deeply restored.

A day to care for body, mind, and soul in a beautiful natural setting.

Booking now live — link in bio or DM for details.

https://sites.google.com/yogawithcris.co.uk/summerdayretreat/home

10/03/2026

Waiting for the kettle to boil?

That’s about 90 seconds of movement opportunity.

Heel lifts.
Shoulder openers.
A little balance.
Push-up practice on the kitchen counter.

Your body doesn’t need a perfect workout.
It just needs more moments of movement.

Because the real problem today isn’t “bad post

05/03/2026

Sunday’s Spring Day Retreat at Be Well Barn was such a special day.

An intimate group of wonderful women gathered to move, breathe, rest, share food, spend time in the spa, and simply slow down together.

There was energising yoga, a beautiful sound bath with Liana, journaling, chanting, hot tubs, sauna, cold plunge… and lots of meaningful conversations along the way.

A big thank you as well to the team at Be Well Barn for creating such a welcoming space. The studio, spa facilities, delicious food, and friendly staff make it a truly special place to spend the day.

Thank you to everyone who joined us and helped create such a supportive and relaxed atmosphere.

If you’re curious about joining one of my upcoming retreats, comment RETREAT below and I’ll send you the details privately.

Cris

Check out ⬇️:

Venue:
Cafe:
Guest teacher:
Retreat leader:

25/02/2026

You don’t need to be flexible.
You don’t need to be fit.
And you definitely don’t need to be woo-woo.

You just need to show up.

My Friday morning class in Kesgrave focuses on moving well, building strength gradually and improving mobility in a way that feels supportive and realistic.

It’s welcoming, down-to-earth and suitable for real people with busy lives.

If you’ve been thinking about trying yoga but felt unsure, this is your invitation to come for a taster.

Fridays 10.30am – Millennium Jubilee Hall, Kesgrave

Message me if you have any questions or book online:
www.bookwhen.com/yogawithcris

Cris

26/01/2026

If you’ve been feeling stressed, overwhelmed, or simply in need of time for yourself, this evening is for you.

Unwind is a gentle, supportive practice designed to help you slow right down and settle the nervous system.

Although I’m known for my energising yoga classes, this is a rare, slow-paced pop-up evening — intentionally created to offer something different and deeply nourishing.

We’ll move slowly, rest deeply, and finish with a long Savasana supported by a grounding mini sound bath — leaving you feeling calmer, softer, and more at ease in your body.

📅 Wed 18 Feb | 7:30–9pm
📍 Martlesham Heath Pavilion
Exchange: £18 pp (£15 Yoga with Cris members)

Come as you are.
✨ Book via the link below:
https://bookwhen.com/yogawithcris =ev-sinuh-20260218193000

20/01/2026

Hello! Cris here! 👋

All levels are welcome in my classes. Come as you are. If it s to just take time for yourself, get your body moving, tap into some challenge, enjoy the final relaxation, learn about Yoga, make friends, commit to a regular practice. It doesnt matter! 🤗

We meet at:

TUESDAYS 19.30

Millennium Hall
FRIDAYS 10.30

Booking essential! 👇
www.bookwhen.com/yogawithcris

13/01/2026

You don’t actually need to be flexible to do yoga.
You don’t need to be all peace and love either.

It’s often the stiff, tired, and slightly grumpy who benefit the most.

We all come for different reasons — to improve fitness, to have a space just for you in the week, or simply to switch off from everything else. Just bring a mat (or ask me to borrow one) and let’s go.

Weekly Yoga Classes in Kesgrave:
• Tuesdays — 7.30pm (very limited spaces)
• Fridays — 10.30am (welcoming new monthly members or drop-ins)

PM me if you have any questions, or book your space online.
Use code FUNDAY if it’s your first time in my classes:

👉 www.bookwhen.com/yogawithcris

25/10/2025

Come practise Yoga with Cris in Kesgrave!

Here are some of the benefits Yoga can help you with:

• Improve flexibility and mobility 🧘‍♀️
• Build strength and stability 💪
• Ease stress and calm the mind 🌸
• Boost energy and mood ☀️
• Sleep better and wake up refreshed 😴
• Support hormonal and emotional balance 💚
• Improve posture and body confidence ✨
• Feel grounded, lighter, and more you 🌿

What are you waiting for?
www.bookwhen.com/yogawithcris

Book your FREE taster with code FUNDAY

Tuesday 7.30pm at
Fridays 10.30am at Millennium Hall

15/10/2025

Do what you need to do.
Then…
Do what makes you happy!
Dont get stuck in a box. You are what you do most of the time, NOT what you think you are or what others think you are.

It takes courage to step out of your comfort zone. Building new habits can be hard. But it is soooo rewarding!

Make a positive change today! Start small! Be consistent! Then build on that!

Your chance is now! What are you waiting for!
🙌😘💪🤓🧘🏻‍♀️

Address

Ipswich

Website

http://www.bookwhen.com/yogawithcris

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