Yoga with Cris

Yoga with Cris Yoga, mindfulness, movement and joy.

It’s that time again… ✨ Chant & Tea is back this Friday at 7:30pm at Millennium Hall. An evening of mantra, music, and c...
29/06/2025

It’s that time again… ✨ Chant & Tea is back this Friday at 7:30pm at Millennium Hall. An evening of mantra, music, and connection — open to all 🫖🎶

it’s international yoga day 🌿honestly, yoga has changed so much for me — physically, mentally, emotionally. it’s helped ...
21/06/2025

it’s international yoga day 🌿

honestly, yoga has changed so much for me — physically, mentally, emotionally. it’s helped me slow down, stay strong, and feel more at home in myself.

at the same time, i’ve been learning more about where this day came from, and how it was introduced by political figures in india. like many things, it’s complicated. but yoga itself is deep, ancient, and belongs to no one and everyone.

so i’m choosing to mark today with gratitude — for the practice, for the teachers who’ve shared it, and for the way yoga keeps opening new doors for healing, connection and trust.

19/06/2025

Did you know I will be teaching a short Yoga practice this Saturday at the Kesgrave Fun Day 13h45? :)

Take a look at my weekly yoga class schedule.From beginner to experienced—I offer a class for you.This Saturday, a rare ...
12/06/2025

Take a look at my weekly yoga class schedule.
From beginner to experienced—I offer a class for you.
This Saturday, a rare chance to practise outdoors with me at Millennium Field. Another session likely in July too!
Check the full schedule: www.bookwhen.com/yogawithchris 🌿🧘‍♀️

🌿 Yoga in the Park – Just for YouYou give a lot — to your work, your family, your people.Now it’s time to give a little ...
08/06/2025

🌿 Yoga in the Park – Just for You

You give a lot — to your work, your family, your people.
Now it’s time to give a little back to you.

Join me for an uplifting outdoor yoga class on Saturday 14th June at 10:30am at Millennium Field.

We’ll move through a mix of dynamic and grounding poses to help you reconnect — with yourself, your breath, and the rhythm of nature.

This is an all-levels class, perfect to recharge, reset, and feel more at home in your body.

Bring a mat, some water, and an open heart. Let’s make space for you.

DM me with any questions – or go ahead and book your space online at

https://bookwhen.com/yogawithcris =ev-svby-20250614103000

You’re so welcome. 💛

🕉️✨ Chant & Tea – our monthly mantra gathering with Cris – is back this Friday 6th June, and you’re warmly invited! 💛🗓️ ...
02/06/2025

🕉️✨ Chant & Tea – our monthly mantra gathering with Cris – is back this Friday 6th June, and you’re warmly invited! 💛

🗓️ First Friday of every month
🕢 7:30–9:00pm
📍 Millennium Hall, IP5 2EN

Whether it’s your first time or you’ve joined us before, everyone is welcome.

I’ve just returned from a Bhakti Yoga retreat, and the experience deeply reminded me of the power in coming together—singing, breathing, and sharing presence through sound and silence. That’s what Chant & Tea is all about.

🎶 Meditative and uplifting mantra
🤝 Real connection and community
🍵 Teas & nibbles to share at the end

🎟️ Exchange from just £8 – book now at www.bookwhen.com/yogawithcris

Mental Health Awareness Week 2025 is happening now across the UK (12–18 May), led by the Mental Health Foundation. This...
12/05/2025

Mental Health Awareness Week 2025 is happening now across the UK (12–18 May), led by the Mental Health Foundation.

This year’s theme is “Community”, and it really resonates. A sense of connection, belonging, and support can make such a difference to our mental wellbeing.

One of my biggest motivations for offering yoga and wellbeing events is to create spaces where people feel welcome and supported. I know that for many of us (me included!), it’s not always the yoga that gets us through the door — it’s the community. The smiles, the chats, the knowing you’re not alone.

Has being part of a group or class helped you feel more connected? Share it in the comments. 🤗


🌞 NEW Friday Morning Yoga in Kesgrave – Launch Class! 🧘‍♀️Join us for a free taster session + tea after class 🍵➡️ Feelin...
09/05/2025

🌞 NEW Friday Morning Yoga in Kesgrave – Launch Class! 🧘‍♀️

Join us for a free taster session + tea after class 🍵

➡️ Feeling stiff, tired, or overwhelmed?
➡️ Not into the gym, but know you need to move more?
➡️ This class might be just what you need.

I’m launching a brand new Friday morning Yoga Flow – a welcoming, uplifting class to help you reconnect with your body and start the day feeling better.

✨ Move with ease and build strength
✨ Sleep better, stress less
✨ No pressure – just support
✨ Suitable for beginners + returners
✨ Options for all levels – stiff bodies welcome!

🧘‍♀️ About the Class:
* Mixed-level Yoga Flow
* Not too gentle, not too hardcore.
* You’ll need to be able to get up from the floor on your own.
* Expect strength, calm, and flexibility – or at least one of the three 😅

📍 Millennium Hall - MP room
🕘 Launch Taster Class: Friday 16/05 at 10.30am
💷 Free for new clients
🍵 Stay after for a cuppa + chat

📩 Book your space at

https://bookwhen.com/yogawithcris/e/ev-slxt-20250516103000!

Let’s kick off your Friday feeling good 💜

I thought menopause was something for my 50s — not my 30s. I didn’t even know perimenopause existed. So when my anxiety,...
28/04/2025

I thought menopause was something for my 50s — not my 30s. I didn’t even know perimenopause existed. So when my anxiety, low mood, and sudden rage appeared (without a single hot flush in sight), I felt completely lost. Turns out, perimenopause can start in your late 30s and last up to 10 years 🥴. And it’s not just about changing periods or poor sleep — it can change how you feel in ways you never expected.

The earlier we understand what’s happening in our bodies, the sooner we can take small steps to ease symptoms and feel better. You don’t have to suffer in silence. With the right support, you can feel strong, joyful, and yourself again.

What do you wish you had known earlier about perimenopause? Let me know in the comments so we start a conversation. The more we talk about it the more women we can help around us. 🤗

🌿 It’s Never Too Late to Start Taking Care of Yourself 🌿Life can feel overwhelming—the constant achieving, giving, learn...
11/11/2024

🌿 It’s Never Too Late to Start Taking Care of Yourself 🌿

Life can feel overwhelming—the constant achieving, giving, learning, and squeezing out every last drop of energy. Sometimes, it feels like there’s nothing left for you.

✨ But to find ease, you need balance. ✨

Where to begin? Start with what you love and combine it with what you need. Maybe you thrive on a physical challenge but could do with the quiet of meditation. Or you love the idea of relaxation yet could use a gentle push.

In my yoga classes, you’re invited to bring all parts of yourself—the strong and the vulnerable, the confident and the hidden. Together, we’ll use ancient yoga practices to embrace every part of you, moving towards the peace and calm you truly deserve.

🧘 Join me on Tuesdays to reconnect with yourself. You’re worth it. 🧘

📅 When: Tuesdays 6.30pm Strong / 8pm Gentle
📍 Where: Kesgrave Community Centre

Discounts available for class packages and memberships.

Book now:
www.bookwhen.com/yogawithcris

Take time for yourself to recharge, reset and rejuvenate with Yoga, Cacao sacred circle, Mantra and meditation.Join Abi ...
25/10/2024

Take time for yourself to recharge, reset and rejuvenate with Yoga, Cacao sacred circle, Mantra and meditation.

Join Abi and Cris for a lovely Sunday afternoon of movement, bliss and connection as you get ready for winter and the busy festive season.

What is included:

🧘‍♂️ Gentle Yoga Flow (this is an all levels class combining standing, seated, lying down poses and a lovely relaxation)

☕️ Cacao Sacred Circle (expect to enjoy a hot cacao drink prepared with much love and a circle where you’ll be invited to journey inwards through meditation and sitting in community)

🎶 Mantras - kirtan style (listen to the sounds of mantras and/or chant together and feel the power of vibration and unity)

🥐 ☕️A snack/treat box with a hot drink of your choice (coffee/tea)

-—

Sunday 1st December 2024
Martlesham Heath Pavilion IP5 3PL
1.30 - 4.30 pm
Exchange: £45pp
Early bird £39pp (until 10/11)

Spaces are limited!

Book online:
https://bookwhen.com/yogawithcris/e/ev-soyr-20241201133000

Or message us on instagram for any questions you might have:

Abi .massage.flow or
Cris

We would love to have you there 🤗

✨ Yoga & Sacred Sound Journey kirtan ✨A journey within through Yoga and ancient chants.Join me for a special evening of ...
09/10/2024

✨ Yoga & Sacred Sound Journey kirtan ✨
A journey within through Yoga and ancient chants.

Join me for a special evening of Yoga and kirtan.

We will enjoy a 1.15h Yoga flow class followed by a lovely kirtan where we will chant mantras together to the sound of the harmonium.

Why we chant, you ask?
To uplift the spirit, to fill our hearts with peace and love, to connect with our community. To remind ourselves that deep down we are not alone.

Tuesday 29th October
18.30-21h
At
£22 pp

Schedule:
6.30 - 7.45pm Yoga Flow all levels
7.45 - 8pm Tea and chat
8 - 9pm Sacred Sound Kirtan (bhakti Yoga)

Come as you are. Bring yourself with an open heart. Let’s dive within, out of the busy or anxious mind and into the source where peace, love and connection prevail.

If you like the sound of just Yoga or just the chanting of mantras (kirtan), there is the option to join the sessions individually too 🤗💛

Book online:
www.yogawithcris.co.uk

Or pm for more info.

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Ipswich

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