http://www.bookwhen.com/yogawithcris

Yoga with Cris, Ipswich (2026)

25/02/2026

You don’t need to be flexible.
You don’t need to be fit.
And you definitely don’t need to be woo-woo.

You just need to show up.

My Friday morning class in Kesgrave focuses on moving well, building strength gradually and improving mobility in a way that feels supportive and realistic.

It’s welcoming, down-to-earth and suitable for real people with busy lives.

If you’ve been thinking about trying yoga but felt unsure, this is your invitation to come for a taster.

Fridays 10.30am – Millennium Jubilee Hall, Kesgrave

Message me if you have any questions or book online:
www.bookwhen.com/yogawithcris

Cris

26/01/2026

If you’ve been feeling stressed, overwhelmed, or simply in need of time for yourself, this evening is for you.

Unwind is a gentle, supportive practice designed to help you slow right down and settle the nervous system.

Although I’m known for my energising yoga classes, this is a rare, slow-paced pop-up evening — intentionally created to offer something different and deeply nourishing.

We’ll move slowly, rest deeply, and finish with a long Savasana supported by a grounding mini sound bath — leaving you feeling calmer, softer, and more at ease in your body.

📅 Wed 18 Feb | 7:30–9pm
📍 Martlesham Heath Pavilion
Exchange: £18 pp (£15 Yoga with Cris members)

Come as you are.
✨ Book via the link below:
https://bookwhen.com/yogawithcris =ev-sinuh-20260218193000

20/01/2026

Hello! Cris here! 👋

All levels are welcome in my classes. Come as you are. If it s to just take time for yourself, get your body moving, tap into some challenge, enjoy the final relaxation, learn about Yoga, make friends, commit to a regular practice. It doesnt matter! 🤗

We meet at:

TUESDAYS 19.30

Millennium Hall
FRIDAYS 10.30

Booking essential! 👇
www.bookwhen.com/yogawithcris

13/01/2026

You don’t actually need to be flexible to do yoga.
You don’t need to be all peace and love either.

It’s often the stiff, tired, and slightly grumpy who benefit the most.

We all come for different reasons — to improve fitness, to have a space just for you in the week, or simply to switch off from everything else. Just bring a mat (or ask me to borrow one) and let’s go.

Weekly Yoga Classes in Kesgrave:
• Tuesdays — 7.30pm (very limited spaces)
• Fridays — 10.30am (welcoming new monthly members or drop-ins)

PM me if you have any questions, or book your space online.
Use code FUNDAY if it’s your first time in my classes:

👉 www.bookwhen.com/yogawithcris

04/01/2026

✨YOGA IN KESGRAVE IS BACK THIS WEEK ✨

And Im happy to welcome a few more new faces 🤗

If you’re a woman 35+ and want to feel stronger, calmer and more balanced, my Yoga classes could be perfect for you.

Start 2026 with a healthy habit that helps you move better, sleep better and feel more like yourself.

My yoga classes in Kesgrave are all-levels blending dynamic, strength-building movement with slower, grounding practices — so you feel gently challenged and still leave deeply relaxed. You can expect mantras, breathwork (pranayama) and meditation complementing the physical practice.

⸻

Weekly classes

🗓️Tuesdays | 7:30–8:30pm (*few spaces*)
🏠Kesgrave Community Centre (KWMCC)

🗓️Fridays | 10:30–11:30am
🏠Millennium Jubilee Hall

✨ £5 taster class - and between £9 and £12 after that depending on your booking preference (membership, package discount, drop-in)
👉 Book online: www.bookwhen.com/yogawithcris
💬 Message me with any questions

Customer feedback:

I’ve been coming to Cris’s yoga classes for over a year now and it has had such a positive impact on my health and wellbeing. Highly recommended 😊 - Lydia

Cris is a passionate teacher and makes the classes fun and energising. She’s always welcoming and encouraging a supportive atmosphere in her classes, and there is a lovely bunch of people who come.
Must not forget to add the blissful relaxation at the end! I feel relaxed and stretched at the same time and always sleep well after yoga! - Claire

31/12/2025

This video is more for me than you I think. Im looking back at my health journey over these past 3 years. How special its been. Im so happy exercise which is something I ve always loved when younger came back strong to my life in my 40’s!

It does make you feel alive again. And hence the passion for helping others feel the same.

Looking back I am also proud that Ive managed to offer monthly kirtans this year. Another food for my soul that s proven so important in my personal journey as well. 🙏

It s also been a year of building community. No words to describe how special it feels when you see the work that you love to do begin to make a difference in other people s lives.

So many new friendships as well. ✨

Really grateful for every step of the journey. And all the support I ve had specially from my husband, Paulo, the love of my life, soulmate, who often doesnt get enough credit yet is rock underneath it all. 💛

Happy 2026! Let s go get this everyone! We are ready 🙌🤗

25/10/2025

Come practise Yoga with Cris in Kesgrave!

Here are some of the benefits Yoga can help you with:

• Improve flexibility and mobility 🧘‍♀️
• Build strength and stability 💪
• Ease stress and calm the mind 🌸
• Boost energy and mood ☀️
• Sleep better and wake up refreshed 😴
• Support hormonal and emotional balance 💚
• Improve posture and body confidence ✨
• Feel grounded, lighter, and more you 🌿

What are you waiting for?
www.bookwhen.com/yogawithcris

Book your FREE taster with code FUNDAY

Tuesday 7.30pm at
Fridays 10.30am at Millennium Hall

15/10/2025

Do what you need to do.
Then…
Do what makes you happy!
Dont get stuck in a box. You are what you do most of the time, NOT what you think you are or what others think you are.

It takes courage to step out of your comfort zone. Building new habits can be hard. But it is soooo rewarding!

Make a positive change today! Start small! Be consistent! Then build on that!

Your chance is now! What are you waiting for!
🙌😘💪🤓🧘🏻‍♀️

02/10/2025

✨ Chant & Tea ✨
Join me this Friday evening for mantras, music, and community. A meditative yet uplifting space to connect — and of course, tea and chat at the end 💛

📍 Millennium Hall, Kesgrave
🗓 Fri 10th Oct | 19:30–21:00
💷 Contribution from £8pp (sliding scale ticket)
👉 Book here: https://bookwhen.com/yogawithcris =ev-ssrqk-20251010193000

30/09/2025

Movement class is back this Friday!!! Get healthier but also have some fun!!!

Meet me at Millennium Hall 11.45am after my usual Yoga class. Feel free to join both, but please make sure to book ahead www.bookwhen.com/yogawithcris

Check the FEEDBACK from last time:

"I enjoyed the class. It made me realise how unfit I am. I ached for two days 😂". (ps: she wants more!!)

"I really enjoyed the move with Cris movement class - i loved it after the yoga class first. I felt energised and more vitality after the movement class. It left me needing more " dance" - nothing " staged " just freedom style dancing for our own joy. Couple of ladies suggested dance at the start and at the end of thd session and i agreed it makes you feel happy and less restricted in your body - " empowered " " (they want more dance...mmmm will see)

"Theres was nothing about the movement class i didnt enjoy it was uplifting"

"Hi Cris, I just wanted to say how much I enjoyed the class on Friday I felt it was the perfect mix of movement, yoga, strengthening and relaxation and it was just the sort of class I am looking for. Really enjoyable"

"I really enjoyed the class and found it a good push in ability but with a good mix of not just our usual yoga stretches. I definitely left with a sweat and felt at the end of the day I did a good workout!
I found the class was good for all the people who attended with the mixed abilities and ages. "

30/09/2025

Last minute decisions today: 1) create a new playlist for class and 2) offer another Move with Cris class this Friday! Lets go!

03/09/2025

✨ **Exciting News! Join a Special Move with Cris Session! ✨

Curious to try something new, fun, and tailored for midlife women looking to boost strength, mobility, and a bit of joy? Come be part of my very first Move with Cris (pilot class)!

📅 Date: Friday, 19th September
🕚 Time: 11:45 AM - 12:30 PM
📍 Venue: Millennium Jubilee Hall, Kesgrave
** FREE ENTRY **

This 45-minute session is a unique, FREE opportunity to explore a yoga-inspired movement class that blends flexibility, strength exercises, even a little feel-good dance, and lovely relaxation (yoga nidra) —all in a welcoming and supportive environment. All levels welcome.

This class aims to make movement a fun part of your life. If you re not ready for a gym environment but want to feel stronger and more mobile in an uplifting environment with like-minded people, this is for you!

It’s right after my regular yoga class, so you can simply stay on and enjoy something fresh and fun or book separately.

Come along, bring your friends, and help shape this new offering. Let’s move together!

Save your space now using the link below:

https://bookwhen.com/yogawithcris =ev-sk4b-20250919114500

Yoga with Cris

25/02/2026

26/01/2026

20/01/2026

13/01/2026

04/01/2026

31/12/2025

25/10/2025

15/10/2025

02/10/2025

30/09/2025

30/09/2025

03/09/2025

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