13 Fitness UK

13 Fitness UK Personal Training, School Fitness, Workplace Well-being and Fitness Classes

TRANSFORMATION THURSDAYDespite being camera shy and an A* moaner, Client X really has put the work in 🚜This transformati...
27/03/2025

TRANSFORMATION THURSDAY

Despite being camera shy and an A* moaner, Client X really has put the work in 🚜

This transformation has taken us 7 months.
⬇️ 42lbs weight loss (3 stone)
⬇️ 13% body fat
⬇️ 17cm waist measurement
⬆️ 7mins quicker 5km time
⬆️ Strength in lunges and squats

How have we achieved this?
- Following strict calorie counting protocols based on her activity level, body type and measurements.
- Setting smart goals with exercise, hydration and sleep.
- Ensuring she completed big compound strength movements
- Sending her a variety of new weekly home workouts

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 client - appointment only
🎯 Team PT: 2 clients - appointment only
🎯 Group PT: 4 clients - appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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WORKOUT WEDNESDAY It’s fair to say has put in the graft of late! Looks at these tasty set of medals she achieved from w...
19/03/2025

WORKOUT WEDNESDAY

It’s fair to say has put in the graft of late!

Looks at these tasty set of medals she achieved from walking a silly amount of miles!!

Be more like her - she’s an inspiration and we’re looking forward to her Cross Fit Workout tonight!

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 on 1 appointment only
🎯 Team PT: 1 on 2 appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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www.13FitnessUK.com

















16/02/2025

OUTDOOR CLASSES
👶 MUM FIT
⏰ Mondays 11.15am
📍The Farmhouse, Suffolk

🏋️‍♂️ FIT CLUB
⏰ Mondays 6.15pm
⏰ Wednesday 6.15pm
📍The Farmhouse, Suffolk

🎯 PERSONAL TRAINING
⏰ Appointment Only
📍 Grangeside Fitness

🏋️ GROUP TRAINING
⏰ Thursdays 7pm
📍 Grangeside Fitness

To register & book;
www.13FitnessUK.com

NEW CLASS ALERTIn 13 days, we will be starting our new Group PT sessions with an emphasis on Strength & Conditioning 💪Do...
15/02/2025

NEW CLASS ALERT

In 13 days, we will be starting our new Group PT sessions with an emphasis on Strength & Conditioning 💪

Do you want to get stronger?
Can I make you fitter?

Let me put you through your paces with a new Strength & Conditioning programme starting on Thursdays.

🗓️ 27 Feb, 6 March, 13 March & 20 March
⏰ 7-8pm
📍Grangeside Fitness, IP5 2BY
🍱 Nutritional Support
💷 £60 per person

To keep this personal and technique focussed, this is limited to 4 clients only training over 4 consecutive weeks from 27th February.

We have 3 spaces left now so if you want in, send us a message and we’ll send you a registration form and a payment link 🎯
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www.13FitnessUK.com

















MOTIVATED MONDAYSFind a set of clients who bring the LOLz, rep the brand or can’t dress themselves 👀Clients, we salute y...
03/02/2025

MOTIVATED MONDAYS

Find a set of clients who bring the LOLz, rep the brand or can’t dress themselves 👀

Clients, we salute you. You make our life easy. We’re now into month 2 of 12 so keep giving us A* effort and you’ll always be a priority to us 📈

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 on 1 appointment only
🎯 Team PT: 1 on 2 appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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www.13FitnessUK.com

















THOUGHTFUL THURSDAYSDo you ever just stop, take a minute and question everything 💭It’s been bladdddy freezing this week ...
23/01/2025

THOUGHTFUL THURSDAYS

Do you ever just stop, take a minute and question everything 💭

It’s been bladdddy freezing this week so why has fitness been important for you this week. We feel half the battle is just turning up. Jumping in the car/walking down the road and showing your face. The moment you start, you rarely stop or quit half way 📈

Clients, we salute you. We’re already 23 days into 2025 but A* effort as always. We love that you make yourself a priority🫡

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 on 1 appointment only
🎯 Team PT: 1 on 2 appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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www.13FitnessUK.com

















MOTIVATED MONDAYS!What an awesome first Monday back it’s been. It’s been bladdddy freezing mind you but some serious cal...
13/01/2025

MOTIVATED MONDAYS!

What an awesome first Monday back it’s been. It’s been bladdddy freezing mind you but some serious calories have been torched at sessions today!

✅ Mum Fit 11.15-12.10
✅ Fit Club 6.15-7.15p
✅ PT Sessions

Clients, we salute you. We’re already 13 days into 2025 but A* effort as always!

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 on 1 appointment only
🎯 Team PT: 1 on 2 appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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www.13FitnessUK.com

















TRANSFORMATION TUESDAYSNo words needed. Doesn’t she look phenom!✅ Mum Fit classes (first 3 months)✅ PT (3 months)✅ Get F...
07/01/2025

TRANSFORMATION TUESDAYS

No words needed. Doesn’t she look phenom!

✅ Mum Fit classes (first 3 months)
✅ PT (3 months)
✅ Get Fit classes (6 months)

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 on 1 appointment only
🎯 Team PT: 1 on 2 appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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www.13FitnessUK.com

















MOTIVATED MONDAYHow are you getting your fitness fix this week? Have you got a friend dragging you to the gym or are you...
06/01/2025

MOTIVATED MONDAY

How are you getting your fitness fix this week?

Have you got a friend dragging you to the gym or are you motivated to be the best version of yourself. Either way, continue to make yourself a priority and be fitter every day, week and month!

We only have one chance, one body and one opportunity to be fit and inspire others!

Make motivated Monday a chance to do something for you;
🚀 New PT spaces
🚀 New classes
🚀 New fitness fitness events in May, July, September and October in the forms of
🚀 New corporate fitness incoming
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www.13FitnessUK.com

















SELF LOVE SUNDAYIf you don’t look after yourself, how do you care for others?A topical conversation starter. But often a...
05/01/2025

SELF LOVE SUNDAY

If you don’t look after yourself, how do you care for others?

A topical conversation starter. But often a reason I hear for not being able to exercise is time ⌚️

Our mission is always to provide sessions that allow you to get here after work, complete it before children’s bed time or book an hour in the day for something a little more personal 🎯

Either way, you have lots of options available to make time for you and be the best person you can be in 2025. Everything must start somewhere, it’s just turning up the counts 💯

After creating in 2017, I’m buzzing to say we’re still going strong and now have over 100 5️⃣⭐️ reviews. The experience gained from working within the NHS beforehand really has helped!

As we move into 2025, we have lots of cool s**t on the radar;
🚀 New PT spaces
🚀 Weekly classes
🚀 Fitness Events in the forms of
🚀 Workplace Wellbeing incoming
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www.13FitnessUK.com

















2024 RECAPWhat an epic year it has been. We’ve cemented our home at a great gym in Kesgrave, raised more ££ for charity ...
01/01/2025

2024 RECAP

What an epic year it has been. We’ve cemented our home at a great gym in Kesgrave, raised more ££ for charity and completed some cool fitness events! The team ethos at our Get Fit classes is unrivalled and often a laugh a minute with high levels of motivation 🙌

After creating in 2017, I’m buzzing to say we’re still going strong and now have over 100 5️⃣⭐️ reviews. The experience gained from working within the NHS beforehand really has helped!

As we move into 2025, we have lots of cool s**t on the radar;
🚀 New PT spaces
🚀 Weekly classes
🚀 Fitness Events in the forms of
🚀 Workplace Wellbeing incoming

Has it been the best year yet? No, that’s still to come 🎯
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www.13FitnessUK.com

















OUR BIGGEST GIVEAWAY 🎁We are opening our doors and on the lookout for 5 new clients to start in January. So if this is t...
27/12/2024

OUR BIGGEST GIVEAWAY 🎁

We are opening our doors and on the lookout for 5 new clients to start in January. So if this is the rocket you need, this competition is perfect for you 🚀

We’re giving you the chance to win a 3 MONTHS FREE of PT! You must be able to commit to;
- 1x 60 minute session a week
- Starting from Monday 13th January
- Held at
- Provide before and after photos
- Leave a Google review as we will transform your body

It’s easy to enter, all you need to do is;
🏋️ Like & Share This Post
🏋️ Tag 3 Friends
🏋️ Follow

Winner to be announced on Friday 3rd January at 1.13pm ⌚️

Merry Fitmas from TEAM13. January - we’re coming for you so enjoy those Christmas treats!
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www.13FitnessUK.com

















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