What are the opening hours?

Monday 9am - 7pm Tuesday 6am - 8pm Wednesday 8am - 8pm Thursday 6am - 8pm Friday 6am - 1pm

13 Fitness UK, 36-38 Woodbridge Road, Ipswich (2026)

08/02/2026

Self-Care Sunday 🖤

Today we’re saluting the dads 👏
The ones who show up, provide, protect, and put their families first — often forgetting to put themselves on the list.

“Self-care isn’t selfish. It’s essential.”

Sunday is hands-down the best day to reset and get organised:
🔹 Plan your meals so the week doesn’t run you
🔹 Create structure that removes daily stress
🔹 Schedule your training so Monday starts strong
🔹 Focus on movement that supports your energy and mindset

Use today to build the habits that will carry you through the next 5 days 💥
Consistency beats motivation — every single time.

And remember, you don’t have to do it alone 🤝
13 Fitness can continue to support you with personal training, accountability, and a plan that fits around real family life.

Strong dads build strong families — it starts with taking care of yourself 💪

05/02/2026

PARENTS — THIS ONE’S FOR YOU 🔥

At 13 Fitness UK, we specialise in coaching busy mums & dads to:
💪 Get fit & strong
🧠 Build confidence & energy
👨‍👩‍👧 Inspire their children to live a healthier lifestyle

⭐ Backed by 100+ 5-STAR Google reviews and 13 years of coaching experience

We know what works — and we know how to fit it around real parent life.

📖 Our diary is now OPEN
🗓 Starting Monday, February 9th
⏳ ONLY 3 SPACES AVAILABLE

If you’re ready to:
✔ Feel stronger in your body
✔ Have more energy for your family
✔ Become a positive role model for your kids

Now is the time.

📩 DM “STRONG PARENT” to secure your space - First come, first served.

31/01/2026

ARE YOU READY 💪

At 13 Fitness UK, we help busy mums & dads get fitter, stronger and full of energy — so you can show up for your family feeling your best 👨‍👩‍👧‍👦

Why Personal or Group Training Works:
✔️ Tailored sessions for your goals
✔️ Accountability (no more falling off track)
✔️ Build strength, confidence & fitness safely
✔️ Faster results than training alone
✔️ Supportive, motivating environment

⭐ We are SO proud of the superstars who’ve already started their journey with us.
Watching our clients turn up, put the work in and prioritise their health has been unreal — and this is only the beginning 👏🔥

Being a fit and strong mum or dad isn’t about looks — it’s about having the energy to keep up with your kids, staying healthy for the long run, and setting an example they can be proud of 💯

📅 GOOD NEWS:
13 Fitness UK has availability NEXT WEEK
🕘 Morning sessions
🌙 Evening sessions
➡️ Personal Training & Group Training options available

🔥 Try This Bodyweight Workout at Home (No Equipment):
Complete 3–4 rounds:
• 15 Squats
• 10–15 Press Ups (knees or full)
• 20 Mountain Climbers
• 10 Glute Bridges
• 30–45 sec Plank

Rest 60 seconds between rounds ✔️

If you’re ready to stop putting yourself last and start feeling strong again…
📩 DM “STRONG” to book your spot
📍 Limited spaces available

28/01/2026

Busy parents: stop putting your health on hold.

If getting to the gym feels impossible, this is your sign 👉 you don’t need the gym.

With our at-home coaching, you get:
🔥 1 personal training session every week
🔥 2–4 customized workouts to do at home
🔥 A clear plan built around your schedule, energy, and goals

No guessing. No random workouts. No wasted time.
Just structure, accountability, and results — from your living room.

If you can commit 20–30 minutes, we’ll handle the rest.

💬 DM “HOME TRAINING” to claim your spot
📆 Limited spaces available for busy parents only

🔥 Sample At-Home Workout (What You’ll Actually Be Doing)

Total time: 20–25 minutes | No equipment

Warm-Up (5 min)
• March or jog in place – 1 min
• Bodyweight squats – 15 reps
• Arm circles + shoulder rolls – 1 min
• Hip openers – 1 min

Main Workout (3 Rounds)
• Squats – 12 reps
• Push-ups (knees or full) – 8–12 reps
• Reverse lunges – 10 reps each leg
• Glute bridges – 15 reps
• Plank – 30 seconds

Optional Burnout (3 min)
• High knees – 30 sec
• Rest – 30 sec
Repeat 3 times

This is the kind of simple, effective training our parents are seeing results with every week.

📩 DM “HOME TRAINING”
Let’s build a plan that actually fits your life

25/01/2026

Self-Love Sunday Reminder 💖
“You can’t pour from an empty cup — take care of YOU first.”

Before you look after everyone else this week, check in with yourself 🫶
Your body, mind, and energy deserve love too.

✨ Today is your chance to beat the Monday blues
🥗 Plan the food that fuels you
🏃‍♀️ Schedule the workouts that make you feel STRONG
😌 Set yourself up to feel good all week long

🔥 13 fitness appointments available this week:
📍 Monday: 5pm
📍 Tuesday: 6am | 10am
📍 Wednesday: 8am | 11am | 5pm
📍 Thursday: 6pm

Spots are limited and filling fast ⏳
📩 DM to book and make yourself a priority this week 💪💖

22/01/2026

☀️ TOP MORNING FITNESS TIPS ☀️
13 Fitness UK

Start your day the right way and set yourself up for success 💪

💧 Drink a glass of water before coffee
After sleeping, your body is dehydrated. A glass of water kickstarts your metabolism, improves focus, and helps digestion before that first caffeine hit ☕

🌬️ Get some fresh air
Step outside for a few minutes – fresh air helps wake up the mind, boosts mood, and gets your body feeling ready to move 🌿

🚿 Have a hot shower
Let’s be honest… it’s dark, cold, and miserable out there ❄️
Cold showers are great for some people — but not for us 😅
A hot shower helps loosen stiff muscles, relax the body, and get you moving comfortably

Small habits = big results 🙌
Consistency always wins.

📩 Need support with your fitness routine?
Contact 13 Fitness UK for group training or personal training sessions

21/01/2026

💪 WORKOUT WEDNESDAY 💪

Busy parents – this one’s for you 👊
No gym, no equipment, just 20 minutes you can smash at home while the kids are nearby.

(Stay at home and be clean and warm)

🏠 At-Home Bodyweight Workout

⏱️ Complete 3 rounds
Rest 30–60 seconds between exercises

1️⃣ Squats – 15 reps
👉 Keep your chest up, sit back through the heels

2️⃣ Press Ups – 10 reps
👉 Full press ups or drop to knees if needed

3️⃣ Reverse Lunges – 10 reps each leg
👉 Step back to protect the knees

4️⃣ Plank – 30 seconds
👉 Core tight, don’t let the hips drop

5️⃣ Glute Bridge – 15 reps
👉 Squeeze the glutes at the top

🔥 Finish with a light stretch and enjoy that post-workout energy boost!

Remember: doing something is always better than doing nothing 🙌
Consistency beats perfection every time.

📩 If you need support, contact 13 Fitness UK. We offer group training and 1-to-1 personal training sessions to help you stay strong, confident, and consistent 💙

20/01/2026

💥 13 FITNESS UK — BUILT TO EVOLVE WITH YOU 💥

For 8 years we’ve done one thing consistently…
👉 Put our clients first 💪❤️

We started with high-energy outdoor group sessions 🌳🔥
Training communities, building confidence, and delivering real results.

As our clients grew, we grew too ⬆️
📍 3 locations later, every move was made to better serve YOU.

Now?
We’ve taken everything that worked outdoors and elevated it indoors 🏋️‍♂️✨

✔️ Bespoke 1-to-1 Personal Training
✔️ Brand new professional equipment
✔️ A team of expert coaches working together
✔️ A more rounded level of care, support & accountability

This isn’t just training —
It’s a tailored fitness experience designed around YOUR goals 🎯

If you’re ready to train smarter, feel stronger, and get real results…
📩 DM “START” to book your personalised session

Your journey deserves more than generic workouts.
Train with a team that’s been evolving for 8 years — and counting 🚀🔥

19/01/2026

New week. Fresh mindset. 💪✨

This Monday hits different — because caring for a newborn puts everything into perspective. Being a new dad means stepping up, not just in words but in actions. Eating better, training smarter, and protecting my health isn’t a “nice to have” — it’s essential.

We only get one life and one body. If I’m not looking after myself, I can’t show up fully for my baby or support my family the way they deserve. Setting a strong standard starts now — showing that health, discipline, and self-respect matter.

This is about energy, longevity, and leading by example. Because the best gift I can give my child is a present, healthy dad. 👶💙

Here’s to choosing better today.

18/01/2026

✨ Self-Love Sunday ✨

“Self-love isn’t selfish — it’s essential.” 💖

Today is your reminder to slow down, check in with yourself, and do something that supports your mind, body, and soul. Self-love looks different for everyone, but choosing to move your body, fuel it well, and care for your wellbeing is always a powerful place to start.

At 13 Fitness UK, I’m here to support you every step of the way — through healthy eating, effective exercise, and overall wellbeing. You don’t have to do this alone 🤍

✨ Today is the best time to book and organise your FREE consultation ✨

I have availability this week:
🗓 Monday – 5pm
🗓 Tuesday – 6am, 10am
🗓 Wednesday – 8am, 5pm
🗓 Thursday – 9am
🗓 Friday – 7am, 9am

DM to book your session and start putting you first ✨

16/01/2026

👨‍👧 Dad bods aren’t inevitable. They’re optional.

After the last 11 months of being a new dads, one thing has become crystal clear:
⏱️ Time is limited
😴 Energy is unpredictable
🏋️‍♂️ Training has to be effective, not excessive

You don’t need 90-minute gym sessions to stay lean, strong, and confident. You need the right exercises, done with intent.

🔥 Top 3 exercises every dad should be doing to avoid the dad body:

1️⃣ Squats – Builds full-body strength, boosts metabolism, and keeps your legs and core powerful for real-life dad duties.
2️⃣ Pull-Ups / Rows – Fixes posture, builds your back and arms, and undoes all that time holding a baby or sitting at work.
3️⃣ Push-Ups / Bench Press – Builds chest, shoulders, and triceps while developing real, functional upper-body strength.

💡 After 11 months of sleepless nights, nappies, and packed schedules, we’ve learned this:
Training smarter beats training longer. Every time.

If you’re a dad (or soon-to-be dad) who wants to:
✔️ Drop body fat
✔️ Build muscle
✔️ Stay athletic
✔️ Train around family life

Then it’s time to stop winging your workouts and start following a plan that actually fits your life.

📩 DM us “DAD” and we’ll show you how to train effectively, get results, and still make it home for bath time.

Strong dads raise strong families 💪

15/01/2026

Mums, this one’s for YOU 🤍

Just had a baby and unsure what exercises you should be doing? 👶💭

The right movements can help you rebuild strength, improve posture, and feel like yourself again 💪✨

🔥 Top 3 Dumbbell Exercises for Postnatal Mums 🔥
(When coached & progressed correctly 👇)

1️⃣ Goblet Squats 🏋️‍♀️
➡️ Builds lower-body strength while supporting posture & core

2️⃣ Single-Arm Rows 💥
➡️ Strengthens the back, helping counter feeding & carrying posture

3️⃣ Dumbbell Deadlifts ⚡
➡️ Teaches safe lifting mechanics (hello baby pickups!)

At 13 Fitness UK, we’ve been supporting mums for the last 5 years to regain strength, posture, and confidence 🙌
👟 Bespoke personal training sessions
🧘‍♀️ Core & pelvic floor focused
🦴 Safe, structured postnatal progressions
❤️ Tailored entirely to your body and recovery

No generic plans. No guesswork. Just expert support 🌟

📩 DM us to book your personalised postnatal PT session
Strong mums start here 💖

13 Fitness UK

08/02/2026

05/02/2026

31/01/2026

28/01/2026

25/01/2026

22/01/2026

21/01/2026

20/01/2026

19/01/2026

18/01/2026

16/01/2026

15/01/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	9am - 7pm
Tuesday	6am - 8pm
Wednesday	8am - 8pm
Thursday	6am - 8pm
Friday	6am - 1pm