13 Fitness UK

13 Fitness UK Specialising in 1 to 1 and Group Personal Training and Workplace Wellbeing sessions to the local community

AWESOME POST ALERTWe are battered. We are bruised. We are aching. BUT…. We survived the and had a flipping awesome day!...
06/10/2025

AWESOME POST ALERT

We are battered. We are bruised. We are aching. BUT…. We survived the and had a flipping awesome day!

For the 8th consecutive year, fielded a team of 20+ superstars to tackle this great event…. And it didn’t disappoint!!

Huge high five to the marshalls, volunteers and organisers, it was another good one. Hats off to TEAM13, you all did amazing.

We’ll be back in 2026. What should our next team event be?
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www.13FitnessUK.com

















NEW CLASS ALERT2️⃣ spaces left!!I’m adding another Group PT session to the diary starting next week;⏰ Mondays 7-8pm🗓️ 6,...
03/10/2025

NEW CLASS ALERT

2️⃣ spaces left!!

I’m adding another Group PT session to the diary starting next week;

⏰ Mondays 7-8pm
🗓️ 6, 13, 20, 27 October
📍 Grangeside Fitness
💷 £60 per person
🏋️ 4 clients only

If you want in, message me ASAP as this will sell like hot cakes.

AWESOME POST ALERTAmazed by the effort of TEAM13 today. Completing the Ipswich Half Marathon and Sudbury Triathlon is no...
21/09/2025

AWESOME POST ALERT

Amazed by the effort of TEAM13 today. Completing the Ipswich Half Marathon and Sudbury Triathlon is no easy task, but one each of these clients set themselves before Personal Training!

If you have an event in mind, contact us to see how we can support you!
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www.13FitnessUK.com

MUM FIT CLASSESA weekly class dedicated to mums who want to exercise outdoors in Kesgrave. You can either come alone, br...
15/09/2025

MUM FIT CLASSES

A weekly class dedicated to mums who want to exercise outdoors in Kesgrave. You can either come alone, bring your little’un in a buggy or keep them occupied with some toys.

Mum Fit gives you the opportunity to tone, shape and get fit with other like minded individuals. Classes run every week;

⏰ Monday 11.15am
⏰ Friday 11.15am
📍 Farmhouse Pub, IP5 2GA

To register and book, visit our website.
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https://www.13fitnessuk.com/mummyfit

PT SESSIONS AVAILABLE THIS WEEK:⏰ Monday 1230pm 4pm 7pm⏰ Tuesday 5pm⏰ Wednesday 4pm📍 Grangeside FitnessNo gym membership...
13/09/2025

PT SESSIONS AVAILABLE THIS WEEK:

⏰ Monday 1230pm 4pm 7pm
⏰ Tuesday 5pm
⏰ Wednesday 4pm

📍 Grangeside Fitness
No gym membership required

DM to get fit for Christmas!

SUPER DUPER SATURDAYSMeet - an athletic pen seller who smashes Marathons and 50k’s for fun!When we first met Roy, he ne...
13/09/2025

SUPER DUPER SATURDAYS

Meet - an athletic pen seller who smashes Marathons and 50k’s for fun!

When we first met Roy, he needed some structure and accountability. So we trained him once a week and increased the kms with his home workouts.

Look what he’s now achieved. It started off with 5kms, then 10s, then the Ipswich half and after completing his 2nd London Marathon in April we got him ready for his latest challenge - The Aldeburgh 50km.

After completing that today and saying ‘it wasn’t too bad’, he really is Suffolk’s Forest Gump!

What should his next challenge be?

GROUP PERSONAL TRAINING- No gym membership required- Small groups of 4 clients only- PT at only £15 per session- Train w...
08/09/2025

GROUP PERSONAL TRAINING

- No gym membership required
- Small groups of 4 clients only
- PT at only £15 per session
- Train with likeminded individuals

Starting this week:
⏰ MONDAYS 6pm - Sold out
⏰ WEDNESDAYS 6pm - 2 spaces left
⏰ WEDNESDAYS 7pm - 2 spaces left
⏰ THURSDAYS 7pm - Sold out

Message us to confirm your space

05/09/2025

EXCITING NEWS FOR FITNESS LOVERS

From next week, I will be launching some new Fitness Sessions;

GROUP PT - this aims to get you fitter and stronger whilst complimenting any of your current training.

This will be a block of 8 consecutive classes taking your training to the end of October. These exclusive classes will be small groups of 4 clients only with limited spaces available:

🏋️ GROUP PT
⏰ 8x Wednesdays 6pm
⏰ 8x Wednesdays 7pm
📍 Grangeside Fitness Gym, IP52BY
💷 1 Class for 8 weeks: £120
🎯 Just an hour for you

RUN CLUB - this compliments all fitness levels so level up and come and join us on Saturday mornings:

🏃‍♀️ RUN CLUB
⏰ Saturdays 9am with a cheeky coffee/breakfast afterwards
🌳 Outdoors
📍 Holbrook Countryside, IP92BG
💷 FREE
🎯 Run 5km with or without your child

MUM FIT - outdoors for anyone able to train in the day, with or without their little one:

🛺 MUM FIT
⏰ Mondays 11.15am
⏰ Fridays 11.15am
🌳 Outdoors
📍 Farmhouse Park, IP52GA
💷 1 Class for 8 weeks: £80
🎯 Just an hour for you with or without your

Comment below and I will message you 🚀

TRANSFORMATION THURSDAYDespite being camera shy and an A* moaner, Client X really has put the work in 🚜This transformati...
27/03/2025

TRANSFORMATION THURSDAY

Despite being camera shy and an A* moaner, Client X really has put the work in 🚜

This transformation has taken us 7 months.
⬇️ 42lbs weight loss (3 stone)
⬇️ 13% body fat
⬇️ 17cm waist measurement
⬆️ 7mins quicker 5km time
⬆️ Strength in lunges and squats

How have we achieved this?
- Following strict calorie counting protocols based on her activity level, body type and measurements.
- Setting smart goals with exercise, hydration and sleep.
- Ensuring she completed big compound strength movements
- Sending her a variety of new weekly home workouts

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 client - appointment only
🎯 Team PT: 2 clients - appointment only
🎯 Group PT: 4 clients - appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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WORKOUT WEDNESDAY It’s fair to say has put in the graft of late! Looks at these tasty set of medals she achieved from w...
19/03/2025

WORKOUT WEDNESDAY

It’s fair to say has put in the graft of late!

Looks at these tasty set of medals she achieved from walking a silly amount of miles!!

Be more like her - she’s an inspiration and we’re looking forward to her Cross Fit Workout tonight!

To change your shape. Get 13x fitter. Sleep better. Be more present. You know what to do 📲

Each week we offer:
🎯 Mum Fit: Mondays 11.15am
🎯 Get Fit: Mondays & Wednesdays 6.15pm
🎯 PT: 1 on 1 appointment only
🎯 Team PT: 1 on 2 appointment only

All classes are in the fresh air outside

All PT appointments are inside a quiet gym in Kesgrave
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16/02/2025

OUTDOOR CLASSES
👶 MUM FIT
⏰ Mondays 11.15am
📍The Farmhouse, Suffolk

🏋️‍♂️ FIT CLUB
⏰ Mondays 6.15pm
⏰ Wednesday 6.15pm
📍The Farmhouse, Suffolk

🎯 PERSONAL TRAINING
⏰ Appointment Only
📍 Grangeside Fitness

🏋️ GROUP TRAINING
⏰ Thursdays 7pm
📍 Grangeside Fitness

To register & book;
www.13FitnessUK.com

NEW CLASS ALERTIn 13 days, we will be starting our new Group PT sessions with an emphasis on Strength & Conditioning 💪Do...
15/02/2025

NEW CLASS ALERT

In 13 days, we will be starting our new Group PT sessions with an emphasis on Strength & Conditioning 💪

Do you want to get stronger?
Can I make you fitter?

Let me put you through your paces with a new Strength & Conditioning programme starting on Thursdays.

🗓️ 27 Feb, 6 March, 13 March & 20 March
⏰ 7-8pm
📍Grangeside Fitness, IP5 2BY
🍱 Nutritional Support
💷 £60 per person

To keep this personal and technique focussed, this is limited to 4 clients only training over 4 consecutive weeks from 27th February.

We have 3 spaces left now so if you want in, send us a message and we’ll send you a registration form and a payment link 🎯
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www.13FitnessUK.com

















Address

5 Grange Business Centre
Ipswich
IP52BY

Opening Hours

Monday 9am - 7pm
Tuesday 6am - 8pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm

Website

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