13 Fitness UK

20/01/2026

💥 13 FITNESS UK — BUILT TO EVOLVE WITH YOU 💥

For 8 years we’ve done one thing consistently…
👉 Put our clients first 💪❤️

We started with high-energy outdoor group sessions 🌳🔥
Training communities, building confidence, and delivering real results.

As our clients grew, we grew too ⬆️
📍 3 locations later, every move was made to better serve YOU.

Now?
We’ve taken everything that worked outdoors and elevated it indoors 🏋️‍♂️✨

✔️ Bespoke 1-to-1 Personal Training
✔️ Brand new professional equipment
✔️ A team of expert coaches working together
✔️ A more rounded level of care, support & accountability

This isn’t just training —
It’s a tailored fitness experience designed around YOUR goals 🎯

If you’re ready to train smarter, feel stronger, and get real results…
📩 DM “START” to book your personalised session

Your journey deserves more than generic workouts.
Train with a team that’s been evolving for 8 years — and counting 🚀🔥

19/01/2026

New week. Fresh mindset. 💪✨

This Monday hits different — because caring for a newborn puts everything into perspective. Being a new dad means stepping up, not just in words but in actions. Eating better, training smarter, and protecting my health isn’t a “nice to have” — it’s essential.

We only get one life and one body. If I’m not looking after myself, I can’t show up fully for my baby or support my family the way they deserve. Setting a strong standard starts now — showing that health, discipline, and self-respect matter.

This is about energy, longevity, and leading by example. Because the best gift I can give my child is a present, healthy dad. 👶💙

Here’s to choosing better today.

18/01/2026

✨ Self-Love Sunday ✨

“Self-love isn’t selfish — it’s essential.” 💖

Today is your reminder to slow down, check in with yourself, and do something that supports your mind, body, and soul. Self-love looks different for everyone, but choosing to move your body, fuel it well, and care for your wellbeing is always a powerful place to start.

At 13 Fitness UK, I’m here to support you every step of the way — through healthy eating, effective exercise, and overall wellbeing. You don’t have to do this alone 🤍

✨ Today is the best time to book and organise your FREE consultation ✨

I have availability this week:
🗓 Monday – 5pm
🗓 Tuesday – 6am, 10am
🗓 Wednesday – 8am, 5pm
🗓 Thursday – 9am
🗓 Friday – 7am, 9am

DM to book your session and start putting you first ✨

16/01/2026

👨‍👧 Dad bods aren’t inevitable. They’re optional.

After the last 11 months of being a new dads, one thing has become crystal clear:
⏱️ Time is limited
😴 Energy is unpredictable
🏋️‍♂️ Training has to be effective, not excessive

You don’t need 90-minute gym sessions to stay lean, strong, and confident. You need the right exercises, done with intent.

🔥 Top 3 exercises every dad should be doing to avoid the dad body:

1️⃣ Squats – Builds full-body strength, boosts metabolism, and keeps your legs and core powerful for real-life dad duties.
2️⃣ Pull-Ups / Rows – Fixes posture, builds your back and arms, and undoes all that time holding a baby or sitting at work.
3️⃣ Push-Ups / Bench Press – Builds chest, shoulders, and triceps while developing real, functional upper-body strength.

💡 After 11 months of sleepless nights, nappies, and packed schedules, we’ve learned this:
Training smarter beats training longer. Every time.

If you’re a dad (or soon-to-be dad) who wants to:
✔️ Drop body fat
✔️ Build muscle
✔️ Stay athletic
✔️ Train around family life

Then it’s time to stop winging your workouts and start following a plan that actually fits your life.

📩 DM us “DAD” and we’ll show you how to train effectively, get results, and still make it home for bath time.

Strong dads raise strong families 💪

15/01/2026

Mums, this one’s for YOU 🤍

Just had a baby and unsure what exercises you should be doing? 👶💭

The right movements can help you rebuild strength, improve posture, and feel like yourself again 💪✨

🔥 Top 3 Dumbbell Exercises for Postnatal Mums 🔥
(When coached & progressed correctly 👇)

1️⃣ Goblet Squats 🏋️‍♀️
➡️ Builds lower-body strength while supporting posture & core

2️⃣ Single-Arm Rows 💥
➡️ Strengthens the back, helping counter feeding & carrying posture

3️⃣ Dumbbell Deadlifts ⚡
➡️ Teaches safe lifting mechanics (hello baby pickups!)

At 13 Fitness UK, we’ve been supporting mums for the last 5 years to regain strength, posture, and confidence 🙌
👟 Bespoke personal training sessions
🧘‍♀️ Core & pelvic floor focused
🦴 Safe, structured postnatal progressions
❤️ Tailored entirely to your body and recovery

No generic plans. No guesswork. Just expert support 🌟

📩 DM us to book your personalised postnatal PT session
Strong mums start here 💖

13/01/2026

🏡 We’ve officially moved!

We’re delighted to show off our new training facility — a fresh home with the same high-level service you know and trust.

📍 Only 5 minutes from our old Kesgrave location
Sportsmed East
36–38 Woodbridge Road
Rushmere St Andrew
IP5 1BH

✨ What’s new?
• Brand new equipment
• More open space
• Private, focused environment
• Sessions by appointment only

🤝 We’re also working alongside other health professionals specialising in physio, massage, and holistic care, so you’re fully supported under one roof.

🔥 New home, same results-driven approach
You don’t just get training — you get full support:
🍱 Simple, easy-to-follow nutrition that actually makes sense
💪 Clear protein guidance for real progress
🔌 Honest supplementation advice (no hype, no nonsense)
📱 Private WhatsApp group for accountability, support & consistency

⏳ Spots are limited — message us to book your session and see the new space for yourself.

12/01/2026

It’s Time to Get Serious About Results 🔥💪

At 13 Fitness, we’re excited to officially restart personal training this week, and we’re ready to help our clients get back on track after a busy festive period 🙌

If the last few weeks have knocked you out of routine, that’s okay — today is your reset. From today onwards, it’s about rebuilding habits, increasing consistency, and working toward real, visible results that last 📈

This is where the hard work begins.
More energy ⚡
More confidence 💯
Better strength, fitness, and health 🏋️‍♂️

Whether your goal is fat loss, muscle tone, improved fitness, or simply feeling better day-to-day, our coaching is built around clear structure, accountability, and proven training methods — not guesswork. You show up, we take care of the rest.

📍 New Location Announcement
We are now operating out of our brand-new facility at SportsMed East 🏟️
A video will be sent this afternoon 🎥 showing exactly where to park and where we’ll meet you, so everything is clear and stress-free from day one 🚗

⏳ Limited Coaching Spots Available
We currently have a small number of coaching spaces open. These are ideal if you want to look better, feel stronger, and be confident in your body by March.

If you’re tired of starting and stopping…
If you want expert guidance, accountability, and real results…
Now is the time to take action.

📩 DM us today to secure your spot and start working toward the results you deserve.

11/01/2026

Strong mums raise strong families 💪💛

This week is YOUR moment to start.
Training isn’t just about getting fit — it’s about energy to keep up with the kids, confidence in your own skin, time for yourself, and feeling strong inside and out.

At 13 Fitness UK, we help mums:
✨ Build strength safely
✨ Improve energy and mood
✨ Reduce stress and feel empowered
✨ Create healthy habits that actually last

No pressure. No judgement. Just support, expert coaching, and a plan that fits around real mum life.

We’re excited to welcome you to our new venue at Sportsmed East, where we’ve invested in brand-new equipment to give you the best possible training experience 🙌

📍 Sportsmed East, IP5 1BH

📩 We currently have availability — if you’d like to book a consultation or start training, message us today.

This is your sign.
You deserve to feel strong.
Let’s do this together 💙

THE 13 FITNESS UK STANDARD
We train with purpose.
We fuel our bodies properly.
We build results that last.
13 Fitness UK
Built by effort. Defined by results.

10/01/2026

A question we hear all the time before people start with us is: do you need a trainer to get real results?

Short answer: No.
Honest answer: Most people do.

After 8 years of coaching at 13 Fitness UK — working with individuals, teams, and group environments — here’s what I’ve seen 👇

You can get results on your own…
✔️ If you know exactly what to do
✔️ If you turn up when motivation drops
✔️ If you can spot your own mistakes
✔️ If life doesn’t get in the way

But for most people… IT DOES ⏳

A coach isn’t just about workouts 🏋️‍♂️
At 13 Fitness UK, we help you get fit the right way by:
🔥 Helping you lose weight sustainably
🔥 Creating training plans for fitness events
🔥 Building programs around your lifestyle
🔥 Organising fun, motivating fitness sessions you actually enjoy
🔥 Keeping you accountable when motivation fades

Whether you’re training 1-to-1, in a team, or in a group, the goal stays the same 👉 real results that last 📈

So no… you don’t need a trainer.
But if you want to train smarter, stay motivated, and actually enjoy the process — having a coach makes all the difference 🚀

👉 Ready to get started?
Drop a 💪 or DM 13 Fitness UK and let’s make it happen.

THE 13 FITNESS UK STANDARD
We train with purpose.
We fuel our bodies properly.
We build results that last.
13 Fitness UK
Built by effort. Defined by results.

09/01/2026

The last 11 months have taught me more than I ever expected 👶💭

Parenthood changes everything — your sleep 😴, your routine ⏰, your energy ⚡
So if you’ve struggled to stay consistent with training or nutrition, hear this: you’re not failing… you’re adapting 💪

I’ve got huge respect for every parent who still shows up for their health — even when they’re tired, busy, and running on empty. Progress isn’t about perfection, it’s about doing what you can, when you can 🔥

If you’re a parent who wants to feel stronger, fitter, and more confident — without unrealistic expectations — I’ve got you.
✅ Short, effective workouts
✅ Flexible programming
✅ Coaching that understands real life & parenthood

📩 DM me to get started

Availability Next Week ⬇️

🔥 Personal PT (individuals or pairs)
⏰ MONDAY: 5pm
⏰ TUESDAY: 5pm | 6pm
⏰ WEDNESDAY: 7am | 8am | 11am
⏰ THURSDAY: 5pm
⏰ FRIDAY: 6am | 8am

👥 Group PT (4 people max)
⏰ MONDAY 6pm: 2 spaces left
⏰ TUESDAY 6pm: 4 spaces left
⏰ FRIDAY 10am: 4 spaces left

Your health matters — even now. Especially now ❤️💪

THE 13 FITNESS UK STANDARD
We train with purpose.
We fuel our bodies properly.
We build results that last.
13 Fitness UK
Built by effort. Defined by results.

08/01/2026

It’s with mixed emotions that we say goodbye to Grangeside Fitness after an incredible 2½ years 💙

This space has been a huge part of our journey - filled with hard work, laughter and great results. Thank you to everyone who trained with us, supported us and followed us onto our new home.

But as one chapter closes, an exciting new one begins… ✨
We’re proud to announce our new home 🏠

📍Sportsmed East
36–38 Woodbridge Road
Rushmere, IP5 1BH

What makes this move even more special is that our new location allows us to work alongside other health professionals, giving our clients access to a more rounded, supportive approach to health and wellbeing - building a stronger community 🤝

By combining expert coaching with wider health support, we can help you move better, feel stronger, and look after your body long-term — not just in the gym, but in everyday life.

We’ll continue delivering the training you know and love:
💪 1:1 Personal Training
🤝 Team PT (2 clients)
🔥 Group PT (4 clients)

Same values. Same commitment.
Just a better environment to support your overall health and help you reach your goals 🚀

We can’t wait to welcome you to our new space 💙

THE 13 FITNESS UK STANDARD
We train with purpose.
We fuel our bodies properly.
We build results that last.
13 Fitness UK
Built by effort. Defined by results.

07/01/2026