13 Fitness UK

13 Fitness UK 💪 Helping men & women lose 14lbs in 12 weeks
🔥 Get fitter, stronger & more confident
📩 DM to start your transformation

21/04/2026

Meet James Colchester, new Personal Trainer at Sportsmed East.

James is the owner of 13 Fitness UK, he has been delivering high quality personal training and community fitness services for the last eight years.

His aim is to help individuals manage their weight loss goals whilst also improving strength and fitness.

Services:

🔹️Personal Training (1 client)
🔹️Team PT (2 clients)
🔹️Group PT (4 clients)
🔹️Outdoor Mum Fit

For more information or bookings please contact James directly:

☎️ 07522 007002
📧 13fitnessuk@gmail.com

MUM FIT RELAUNCES✨ Postnatal fitness that actually supports YOUR recovery, introducing Mum Fit ✨Having a baby changes yo...
19/03/2026

MUM FIT RELAUNCES

✨ Postnatal fitness that actually supports YOUR recovery, introducing Mum Fit ✨

Having a baby changes your body — your workouts should reflect that 💪👶

Our postnatal sessions help mums:
✅ Rebuild core & pelvic floor strength
✅ Reduce aches, pains & fatigue
✅ Boost confidence & mental wellbeing along with training safely

All sessions are expert-led, supportive, and designed specifically for mums 💛

⏰ Fridays 1030-1130am
🗓️ Block 1: 27 March, 3 April, 10 April, 17 April, 24 April, 1 May
💷 Block 1: £54 or £10 Pay As You Go

🌳 Outdoors in Kesgrave
📍 Parking and baby changing facilities at Farmhouse Pub, IP5 2GA
💦 Just bring a drink and an exercise mat

Invest in your health — because strong mums build strong families ✨

https://www.13fitnessuk.com/mummyfit

AWESOME POST ALERTHuge congratulations to my client who absolutely smashed the Stowmarket Half Marathon today with an i...
15/03/2026

AWESOME POST ALERT

Huge congratulations to my client who absolutely smashed the Stowmarket Half Marathon today with an incredible time of 1:54! 🏃‍♀️🔥

When we started personal training, the goal was clear — improve running performance and race time. Through structured sessions, consistent hard work, and building strength alongside running, Kimmy has become fitter, stronger, and faster every single week.

Seeing clients achieve goals like this is exactly why I love what I do. Results don’t happen by accident — they happen with the right plan, accountability, and coaching.

If you have:
🏃 A race or fitness event coming up
💪 A goal to get fitter and stronger
🔥 Or you simply want to push yourself to the next level - Personal training can get you there.

📩 Message me today to start your journey and let’s get you achieving results like this

Huge congratulations to my client Adeline!After 18 weeks of dedicated personal training sessions and structured home wor...
08/03/2026

Huge congratulations to my client Adeline!

After 18 weeks of dedicated personal training sessions and structured home workouts tailored specifically to her goal, today she smashed the Cambridge Half Marathon with an incredible time of 2:01! 🔥

Your commitment, consistency, and hard work have been amazing to watch, and I’m so proud to have been part of the journey. Thank you for trusting me to coach you and support you along the way 💪

Now we look ahead… another half marathon before we take on the full marathon next year! 🏃‍♀️

If you’ve got a fitness goal in your diary — whether it’s a race, event, or simply wanting to get stronger and fitter — let’s build the strength and fitness you need to smash it.

🔥 BUSY MUMS & DADS – THIS ONE’S FOR YOU 🔥At 13 Fitness UK, we know life is non-stop. School runs. Work. Dinner. Repeat.B...
04/03/2026

🔥 BUSY MUMS & DADS – THIS ONE’S FOR YOU 🔥

At 13 Fitness UK, we know life is non-stop. School runs. Work. Dinner. Repeat.

But here’s the truth… You can’t pour from an empty cup.

If you want more energy, more strength, and more confidence for your family — it starts with YOU 💪

That’s why our Group Personal Training is built specifically for busy parents who want real results without spending hours in the gym.

✅ Expert coaching every session – no guesswork
✅ Accountability that keeps you consistent
✅ Motivating group atmosphere (we’re all in it together!)
✅ More affordable than 1-2-1 PT
✅ Build strength, boost energy & feel confident again

This isn’t just about workouts.
It’s about being stronger for your kids.
It’s about having the energy to say “yes” more often.
It’s about feeling GOOD in your own skin again.

🚨 NEW BLOCK STARTS NEXT WEEK 🚨

📅 Mondays – 6pm & 7pm
📅 Wednesdays – 6pm & 7pm
📅 Thursdays – 7pm

Spaces are limited — and once they’re gone, they’re gone.

If you’re ready to stop putting yourself last and start becoming the strongest version of you…

Drop us a DM with the word STRONGER and we’ll send you the details 💬🔥

Self-Care Sunday 🖤Today we’re saluting the dads 👏The ones who show up, provide, protect, and put their families first — ...
08/02/2026

Self-Care Sunday 🖤

Today we’re saluting the dads 👏
The ones who show up, provide, protect, and put their families first — often forgetting to put themselves on the list.

“Self-care isn’t selfish. It’s essential.”

Sunday is hands-down the best day to reset and get organised:
🔹 Plan your meals so the week doesn’t run you
🔹 Create structure that removes daily stress
🔹 Schedule your training so Monday starts strong
🔹 Focus on movement that supports your energy and mindset

Use today to build the habits that will carry you through the next 5 days 💥
Consistency beats motivation — every single time.

And remember, you don’t have to do it alone 🤝
13 Fitness can continue to support you with personal training, accountability, and a plan that fits around real family life.

Strong dads build strong families — it starts with taking care of yourself 💪

PARENTS — THIS ONE’S FOR YOU 🔥At 13 Fitness UK, we specialise in coaching busy mums & dads to:💪 Get fit & strong🧠 Build ...
05/02/2026

PARENTS — THIS ONE’S FOR YOU 🔥

At 13 Fitness UK, we specialise in coaching busy mums & dads to:
💪 Get fit & strong
🧠 Build confidence & energy
👨‍👩‍👧 Inspire their children to live a healthier lifestyle

⭐ Backed by 100+ 5-STAR Google reviews and 13 years of coaching experience

We know what works — and we know how to fit it around real parent life.

📖 Our diary is now OPEN
🗓 Starting Monday, February 9th
⏳ ONLY 3 SPACES AVAILABLE

If you’re ready to:
✔ Feel stronger in your body
✔ Have more energy for your family
✔ Become a positive role model for your kids

Now is the time.

📩 DM “STRONG PARENT” to secure your space - First come, first served.

ARE YOU READY 💪At 13 Fitness UK, we help busy mums & dads get fitter, stronger and full of energy — so you can show up f...
31/01/2026

ARE YOU READY 💪

At 13 Fitness UK, we help busy mums & dads get fitter, stronger and full of energy — so you can show up for your family feeling your best 👨‍👩‍👧‍👦

Why Personal or Group Training Works:
✔️ Tailored sessions for your goals
✔️ Accountability (no more falling off track)
✔️ Build strength, confidence & fitness safely
✔️ Faster results than training alone
✔️ Supportive, motivating environment

⭐ We are SO proud of the superstars who’ve already started their journey with us.
Watching our clients turn up, put the work in and prioritise their health has been unreal — and this is only the beginning 👏🔥

Being a fit and strong mum or dad isn’t about looks — it’s about having the energy to keep up with your kids, staying healthy for the long run, and setting an example they can be proud of 💯

📅 GOOD NEWS:
13 Fitness UK has availability NEXT WEEK
🕘 Morning sessions
🌙 Evening sessions
➡️ Personal Training & Group Training options available

🔥 Try This Bodyweight Workout at Home (No Equipment):
Complete 3–4 rounds:
• 15 Squats
• 10–15 Press Ups (knees or full)
• 20 Mountain Climbers
• 10 Glute Bridges
• 30–45 sec Plank

Rest 60 seconds between rounds ✔️

If you’re ready to stop putting yourself last and start feeling strong again…
📩 DM “STRONG” to book your spot
📍 Limited spaces available

Busy parents: stop putting your health on hold.If getting to the gym feels impossible, this is your sign 👉 you don’t nee...
28/01/2026

Busy parents: stop putting your health on hold.

If getting to the gym feels impossible, this is your sign 👉 you don’t need the gym.

With our at-home coaching, you get:
🔥 1 personal training session every week
🔥 2–4 customized workouts to do at home
🔥 A clear plan built around your schedule, energy, and goals

No guessing. No random workouts. No wasted time.
Just structure, accountability, and results — from your living room.

If you can commit 20–30 minutes, we’ll handle the rest.

💬 DM “HOME TRAINING” to claim your spot
📆 Limited spaces available for busy parents only

🔥 Sample At-Home Workout (What You’ll Actually Be Doing)

Total time: 20–25 minutes | No equipment

Warm-Up (5 min)
• March or jog in place – 1 min
• Bodyweight squats – 15 reps
• Arm circles + shoulder rolls – 1 min
• Hip openers – 1 min

Main Workout (3 Rounds)
• Squats – 12 reps
• Push-ups (knees or full) – 8–12 reps
• Reverse lunges – 10 reps each leg
• Glute bridges – 15 reps
• Plank – 30 seconds

Optional Burnout (3 min)
• High knees – 30 sec
• Rest – 30 sec
Repeat 3 times

This is the kind of simple, effective training our parents are seeing results with every week.

📩 DM “HOME TRAINING”
Let’s build a plan that actually fits your life

Self-Love Sunday Reminder 💖“You can’t pour from an empty cup — take care of YOU first.”Before you look after everyone el...
25/01/2026

Self-Love Sunday Reminder 💖
“You can’t pour from an empty cup — take care of YOU first.”

Before you look after everyone else this week, check in with yourself 🫶
Your body, mind, and energy deserve love too.

✨ Today is your chance to beat the Monday blues
🥗 Plan the food that fuels you
🏃‍♀️ Schedule the workouts that make you feel STRONG
😌 Set yourself up to feel good all week long

🔥 13 fitness appointments available this week:
📍 Monday: 5pm
📍 Tuesday: 6am | 10am
📍 Wednesday: 8am | 11am | 5pm
📍 Thursday: 6pm

Spots are limited and filling fast ⏳
📩 DM to book and make yourself a priority this week 💪💖

☀️ TOP MORNING FITNESS TIPS ☀️13 Fitness UKStart your day the right way and set yourself up for success 💪💧 Drink a glass...
22/01/2026

☀️ TOP MORNING FITNESS TIPS ☀️
13 Fitness UK

Start your day the right way and set yourself up for success 💪

💧 Drink a glass of water before coffee
After sleeping, your body is dehydrated. A glass of water kickstarts your metabolism, improves focus, and helps digestion before that first caffeine hit ☕

🌬️ Get some fresh air
Step outside for a few minutes – fresh air helps wake up the mind, boosts mood, and gets your body feeling ready to move 🌿

🚿 Have a hot shower
Let’s be honest… it’s dark, cold, and miserable out there ❄️
Cold showers are great for some people — but not for us 😅
A hot shower helps loosen stiff muscles, relax the body, and get you moving comfortably

Small habits = big results 🙌
Consistency always wins.

📩 Need support with your fitness routine?
Contact 13 Fitness UK for group training or personal training sessions

💪 WORKOUT WEDNESDAY 💪Busy parents – this one’s for you 👊No gym, no equipment, just 20 minutes you can smash at home whil...
21/01/2026

💪 WORKOUT WEDNESDAY 💪

Busy parents – this one’s for you 👊
No gym, no equipment, just 20 minutes you can smash at home while the kids are nearby.

(Stay at home and be clean and warm)

🏠 At-Home Bodyweight Workout

⏱️ Complete 3 rounds
Rest 30–60 seconds between exercises

1️⃣ Squats – 15 reps
👉 Keep your chest up, sit back through the heels

2️⃣ Press Ups – 10 reps
👉 Full press ups or drop to knees if needed

3️⃣ Reverse Lunges – 10 reps each leg
👉 Step back to protect the knees

4️⃣ Plank – 30 seconds
👉 Core tight, don’t let the hips drop

5️⃣ Glute Bridge – 15 reps
👉 Squeeze the glutes at the top

🔥 Finish with a light stretch and enjoy that post-workout energy boost!

Remember: doing something is always better than doing nothing 🙌
Consistency beats perfection every time.

📩 If you need support, contact 13 Fitness UK. We offer group training and 1-to-1 personal training sessions to help you stay strong, confident, and consistent 💙

Address

36-38 Woodbridge Road
Ipswich
IP51BH

Opening Hours

Monday 9am - 7pm
Tuesday 6am - 8pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm

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