Helen Wyer Advance Hypnotherapy

Helen Wyer Advance Hypnotherapy Helping people be the best they can be using the power of the subconscious mind.

Being out in nature has proven positive impact on mental health.  It reduces cortisol and calms the central nervous syst...
18/07/2025

Being out in nature has proven positive impact on mental health. It reduces cortisol and calms the central nervous system.

We were not designed to have constant updates of all the things going on in the world. Constant pings and alerts on your phone of all the tragedies etc.

Nature soothes and calms and helps you stay grounded and live in the moment.

   I’ve lost count of the amount of people who say they are hesitant or skeptic about the process.  It’s normal to feel ...
15/07/2025



I’ve lost count of the amount of people who say they are hesitant or skeptic about the process. It’s normal to feel that way when you’re starting something new.

But when nothing else you’ve tried has worked, what have you got to lose but the problem you came in with?

So grateful I have the skills to help , so grateful for the time people take to leave a review.

Look at that little me…cute even if I say so myself! Not a care in the world. So many people I work with tell me they we...
10/07/2025

Look at that little me…cute even if I say so myself! Not a care in the world.

So many people I work with tell me they were born anxious, that they’ve always been an anxious person or have never had any confidence . It’s simply not true. No baby is born anxious or fearful or with no confidence.

Think of a baby learning to walk. They take a few teetering steps and usually fall over and bump themselves and cry. But they don’t then stop trying to walk. They get up again and do it again. They fall again and cry again. But it doesn’t make them sit there and think ‘well this hurts, I’m never going to walk, never ever. I’ve lost my confidence and I’m frightened to walk so I’m going to sit here for the rest of my life.’ No. They just get up each time until they can do it.

Anxiety and lack of confidence happens because of learned behaviour from an overprotective parent or an anxious parent modelling that behaviour perhaps and/or because of experiences that made us feel scared, out of control and unsafe. Sometimes people made you feel that way because of their actions and words towards you . But that’s not who you really are. My friend and colleague has wise words and insights on this subject . He’s well worth a follow.

So if you weren’t born this way, there’s hope things can change. Hold on to that . If you know someone struggling with this, get them to give me a call and let’s chat about how I can help .

A lovely start to the week.   Years of trauma gone in a few sessions. The resulting anxiety and overwhelm too!   What a ...
23/06/2025

A lovely start to the week. Years of trauma gone in a few sessions. The resulting anxiety and overwhelm too! What a transformation.

Trust the process and trust that you can do this and look what happens.

What would it do for you if you could leave the past behind and live life?

I know how frustrating it can feel to constantly battle anxiety.  It’s exhausting when your mind won’t switch off and no...
19/06/2025

I know how frustrating it can feel to constantly battle anxiety. It’s exhausting when your mind won’t switch off and no matter how much you tell yourself to calm down, your body and mind doesn’t listen. You’re always on ‘high alert’.

Most of clients have felt the same. They told me, “ I thought I’d always be this way” or “I’ve tried everything but nothing really works.”

Then they discovered how hypnotherapy really does rewire the mind, the part of the mind that controls the fight, flight stress response. After just a few sessions, they finally experienced real, lasting calm.

And you can too.

People assume my job is all sadness but when someone says something like this, which happens everyday, it truly lights me up. Everyday I get to see the resilience of the human spirit and just how strong and courageous my clients are.

Give me a call and let’s chat about how I can help.

Father’s  Day .    My father is in his late eighties now.   A little more stooped and grey. Growing up, he was never one...
15/06/2025

Father’s Day . My father is in his late eighties now. A little more stooped and grey. Growing up, he was never one for big outpourings of love, public displays of affection. He showed love in different ways. I didn’t always understand it then. But looking back now, I can see that every time I asked to borrow the farm truck, he did his best to make it happen. The headlights and windscreen were always washed. When I was little, he always asked me if I had remembered a jacket if it was cold or a hat if it was hot or had 2p in my pocket (yes, 2p!!) so I could use a public pay phone if I needed to call home. If I was overwhelmed with school work, he would do my chores. Sometimes I’d find my shoes or boots cleaned and I hadn’t asked for that. Little things that showed love and care.

Parenting when my mum died and he was grief stricken himself. Being a parent is not something you do in isolation. Life keeps happening at the same time as being a parent. Work still to be done, navigating a challenging path as best you can and doing the best you can.

I was at a funeral this week. An elderly gent’ described as a hero by his adult children and grandchildren. How lovely .

I work with many people whose experiences are vastly different from those described. Fathers who were absent both physically and in others ways. Fathers who were abusive . Fathers who are estranged from their children, not by choice. People who have recently lost their fathers to death or illness. Fathers who are struggling with parenthood because it’s all so new or maybe because they had no role model to follow. People who are grieving because they will not be fathers or whose children have died.

To all the fathers or would be or soon to be fathers out there, today we celebrate you.

If today is hard, know that I stand beside you, an arm around your shoulder. Be gentle with yourself and give yourself all the love, care and tenderness you need.

Sending love and positive vibes to all who need this today .

So proud of this person.  They’d struggled for so long and almost given up hope that things could change .  They’d tried...
10/06/2025

So proud of this person. They’d struggled for so long and almost given up hope that things could change . They’d tried everything. Now look!

So many therapies do not deal with the root cause. They tend to chop the top off the w**d but the root is still there and can and often does continue to grow. Together, we pull out the root so it cannot continue to grow and plant better things in its place.

Imagine if a few sessions could change your life as it did for this person. What would that do for you ?

Whatever we focus on, gets bigger.  So if we focus on the dread, when we say we can’t do something, handle something, th...
06/06/2025

Whatever we focus on, gets bigger. So if we focus on the dread, when we say we can’t do something, handle something, the mind finds evidence to support that belief. The body goes into high alert mode looking for danger.

When we remind ourselves that we are stronger than we think, that we can handle challenges(because we have before) that we are ok and safe, the mind and physical sensations settle.

Give it a go. Same situation, different thought, completely different physical experience.

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04/06/2025

Me, aged about 26 doing a static line parachute jump for charity . Was I scared?  Yes I was.   I was terrified and in th...
29/05/2025

Me, aged about 26 doing a static line parachute jump for charity .

Was I scared? Yes I was. I was terrified and in the plane was thinking of hundreds of reasons why I shouldn’t do the jump. The instructor could see I was scared. ‘Of course you are’ he said. ‘You’re doing something you’ve never done before. Do it a few times and you’ll start to get confident.’

People I work with often ask me to help them be more confident. Confidence is not something we can just go and buy at the supermarket. You develop confidence by doing things, by challenging yourself, by making the unfamiliar become familiar. By practising, even when you’re scared. By telling yourself you can do it rather than you can’t.

By remembering you’re scared because it’s unfamiliar and different and not because you’re incapable. You’re more than capable .

Now I’m not suggesting you go and do a parachute jump …unless you want to of course! But start to challenge yourself, give yourself that steady stream of small victories. Each one boosts your confidence and over time these small wins build up, creating a solid foundation of self belief.

Or stay small, stay in your comfort zone, stay stuck . Keep believing that voice in your head that tells you that you can’t do things. You choose. But ask yourself how would life be better, what would be possible if the limitations you’ve set for yourself weren’t true?

The greatest project you’ll ever work on is you .  What will ever be as rewarding and freeing?  A peaceful path …improve...
26/05/2025

The greatest project you’ll ever work on is you . What will ever be as rewarding and freeing?

A peaceful path …improved wellbeing. How wonderful .

So proud of this person for investing the time on themselves and so grateful they found the time to leave a review to give others hope that things can change for them whether things are deep seated or they’ve just struggled recently . There’s always hope. Let me help you find it.

“Whenever you are creating beauty around you, you are restoring your own soul.’  Alice Walker  Love that .
21/05/2025

“Whenever you are creating beauty around you, you are restoring your own soul.’ Alice Walker

Love that .

Address

Ipswich

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 8pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 10am - 4pm

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