Helen Wyer Advance Hypnotherapy

Helen Wyer Advance Hypnotherapy Helping people be the best they can be using the power of the subconscious mind.

Happy Easter. Whatever faith or denomination,  Easter, spring represents new life, rebirth, change . The spring flowers,...
05/04/2026

Happy Easter.

Whatever faith or denomination, Easter, spring represents new life, rebirth, change .

The spring flowers, the changing season from winter to spring reminds us that nothing stays frozen forever.

Not the pain, not the doubts, not the fear, not the versions of ourselves we’ve outgrown. We are allowed to begin again, to find a new path, new ways of doing things. Leave the fear, the trauma , the pain behind and start to move towards a calmer you, a peaceful you, a more confident you.

As nature changes around us, we can also change. Let Easter and spring remind you of that .

Anxiety not only affects our thoughts but it affects us physically…heart racing, that feeling of dread in the pit of you...
31/03/2026

Anxiety not only affects our thoughts but it affects us physically…heart racing, that feeling of dread in the pit of your stomach, IBS to name a few.

When the anxiety goes the whole central nervous system calms and that has such a positive impact on the physical body.

Yes I do have passion for what I do. When you see people get results like this, it’s so exciting. Grateful I can make that difference .

Sometimes the suffering isn’t the situation, it’s the fight with reality.  It’s the fight and resistance to what is that...
26/03/2026

Sometimes the suffering isn’t the situation, it’s the fight with reality. It’s the fight and resistance to what is that causes the pain.

Not always easy and something we may have to practice again and again, but the sooner we can accept what is and not what we wish were true, something shifts.

Losing trust in yourself is something that happens when anxiety rears its head.   It shows up in negative self talk, not...
23/03/2026

Losing trust in yourself is something that happens when anxiety rears its head.

It shows up in negative self talk, not being able to make decisions without validation from others, seeking approval, needing reassurance etc

When you learn to trust yourself again, confidence increases, mindset changes .

Part of the process is talking kindly to yourself, encouraging yourself, supporting yourself, giving yourself what you need. Talking to yourself like you would talk to someone you love.

It’s a simple step but so powerful. People , that’s you , grow with love and encouragement and either snd hide away from criticism and harsh words. Start today and notice what changes.

❤️ ❤️ ❤️

Imagine the lightness in your life once that huge weight lifts…confidence restored and ‘I can’t’ becomes ‘I can’.  Sudde...
19/03/2026

Imagine the lightness in your life once that huge weight lifts…confidence restored and ‘I can’t’ becomes ‘I can’. Suddenly the world opens up. What would that do for you?

On Mothering Sunday, I often feel so grateful to have my own children, grown up now, and to have had a good example of a...
15/03/2026

On Mothering Sunday, I often feel so grateful to have my own children, grown up now, and to have had a good example of a mother to follow. She wasn’t there to talk to or to ask questions to help or show me how it’s done because she passed away too soon but I had that role modelling which I was able to turn to time and again.

Being a mother isn’t always easy. Finding that strength to pour into your family, without verbal thanks at first because those little ones have no words yet but finding the thanks in that giggle or smile or hold of the hand.

Then there’s the strength needed to hold others whilst sometimes barely holding yourself. The times you sacrificed your needs, your hopes, your dreams sometimes to make sure someone else was ok.

Most mothers I know have felt do carry guilt that they were or are not perfect. Who is? It’s the first time of doing things, being a mum is not done in isolation, the world doesn’t stop, it carries on whilst you do your best to blend it all and do the best you can. Because that’s all anyone can do: the best they can. And that’s enough. So forgive yourself for the mistakes. Those times have gone but you can learn from them and do things differently going forwards.

My mother wasn’t perfect, far from it and I wasn’t the perfect daughter but her love and kindness with always be with me.

For all of you whose experiences were different from mine, that must have been tough. For those who wanted to be a mum but were not able to be, for those who still carry hurt and guilt and shame from past or present experiences, I’m so sorry.

For all the mothers, long to be mothers, soon to be mothers, we celebrate you. If you have recently or not so recently lost your mum and your heart hurts, imagine my around your shoulder because i too have known that pain.

If today is hard for you, be gentle with yourself and give yourself the love, care and tenderness you need.


Sending love and positives to all who need it today.

“I wish I could see all the versions of myself that I once was, lined up against the wall. I’d walk over to every single...
09/03/2026

“I wish I could see all the versions of myself that I once was, lined up against the wall. I’d walk over to every single one of them and thank them for not giving up when I knew they wanted to.” Unknown

Every version of you carried more than anyone could see. Every version of you carried you here, to this present moment. Often we beat ourselves up for being scared, or in some way ‘less than’ forgetting all the times we did get through, we did survive.

Be proud of that and every small step along the way, no matter how small that step was, it was still a step and that takes courage.

We often use the phrase ‘panic attack’ but that phrase can be misleading. Panic is not the body turning against you, it’...
06/03/2026

We often use the phrase ‘panic attack’ but that phrase can be misleading. Panic is not the body turning against you, it’s an ancient, adaptive survival response that prioritises safety over logic.

When the nervous system detects threat, real or remembered, it prepares the body for action. Heart rate increases, breathing becomes more shallow, attention narrows.
Because it feels so scary, you fear it happening again. The fear of it happening can be as big as when it actually happens.

A helpful reframe can be instead of saying:
What is wrong with me? Why is this happening? I’m so scared.

Change it to:
What does my body need to feel safe?

It reminds you that your nervous system isn’t not your enemy. It’s always working to protect you and help you survive.

I help people overcome panic and the fear of them, all the time. It’s easier than you think. Get in touch with me and I can send some information about how I help.

From anxiety and low self esteem to confidence that even other people are noticing.  How lovely is that?  It’s easier th...
02/03/2026

From anxiety and low self esteem to confidence that even other people are noticing. How lovely is that?

It’s easier than you think. Get in touch and let’s chat about how I can help.

Maddy dog never has any problem asking for help.  She waves her paw in the air until someone comes. Asking for help is e...
27/02/2026

Maddy dog never has any problem asking for help. She waves her paw in the air until someone comes.

Asking for help is extremely brave and so often people tell me that it’s really hard to do.

What is it about asking for help that is so hard? Is it because we feel we have failed on some level or because we feel we should have been stronger? Is it because we do not want to show any kind of weakness for fear of being judged? Perhaps there’s an unspoken sense of not coping on your own and a kind of shame attached to that .

The truth is, no one has it all figured out, nobody’s perfect . And yet sometimes we soldier on until that emotional burden starts to creep into other areas of life and becomes too heavy . And we crack. That proverbial ‘straw that breaks the camel’s back.’ Pretending we’re fine when we’re not.

Please don’t leave it as late as that. See help as a tool, as a stepping stone along the way of life.

Instead of feeling weak, know that asking for help is the most courageous thing you can do. Many of my clients wish they’d got in touch sooner, that they hadn’t left it as long before they got in touch. Please don’t stay living with fear and anxiety, living small or not sleeping. Take that first step and give me a call and let’s chat about how I can help.

Spring…it actually looks like it’s beginning to happen! A wander around the garden today made me smile, as finally I can...
23/02/2026

Spring…it actually looks like it’s beginning to happen!

A wander around the garden today made me smile, as finally I can see life beginning to emerge again, signs that the seasons are changing and soon we will feel the warmth of the sun and see nature blooming in all its glory.

This winter has felt long. The days have often been wet and dreary and it seems a long time since we’ve seen much of the sun. It can have a real impact on how we think and feel.

Are you ready to bloom again, to start the new season feeling good or will you be holding onto the long dark, dreary days inside of you?

If you know you’re not in the right place for your internal spring to start, then let’s work together to let your sunshine beam again and for life to brighten.

Get outside today, even for a few minutes, and breathe in the coming season because it’s just around the corner now.

Maddy dog seems to be able to sleep any place, anywhere!  She even falls out of her bed sometimes and doesn’t even wake ...
20/02/2026

Maddy dog seems to be able to sleep any place, anywhere! She even falls out of her bed sometimes and doesn’t even wake up.

We need sleep to recharge and rest and when anxiety kicks in and the mind goes into high alert, it’s the first thing that tends to go. And then everything feels worse …it’s little wonder that sleep deprivation is a torture!

We often then make things worse for ourselves because we make it become a performance. We measure it. We monitor it. We track it. We score it.

And that can make you worry more and so you monitor it more and the vicious cycle continues. The more you try to control and measure sleep, the worse it gets.

Not because information about sleep is bad but because sleep is not a task you complete like a performance. It’s a biological response to safety . You can’t force the body and mind to rest and reset by monitoring it harder.

One of the first things people feed back after the very first session of working together, is how well they start sleeping .

Calm the high alert anxious state and sleep resumes easily and naturally. No monitoring, no measuring, it just feels safe . What would that do for you ? Get in touch and let’s chat about how I can help .

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Ipswich
IP41LN

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 8pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 10am - 4pm

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