JRSTT

My name is John Reynolds (JR) and I live and work in Ipswich and the surrounding Eastern region and also London on an adhoc basis.

Functional Movement * Injury & Imbalance Correction * Biomechanics * Strength & Conditioning * Injury Rehab & Prevention * Nutrition * Coach * Gait * Rehab * Massage * Posture I am a keen runner and spend as much time as I can in my trail shoes. I am a functional movement and injury rehabilitation specialist, actively involved in sport in the community at both grassroots and higher level. My work covers form and multi-directional movement biomechanics, injury assessment and rehab, remedial and sports massage, postural assessment, one-to-one coaching, and pitch-side support. I also work with the Core Club Online community to prevent injury through developing capabilities around balance, posture, form, footfall, strength and conditioning. Core Club Online is a life's work. Core Club Online is movement not exercise.

I have studied extensively and my qualifications are recognised nationally and in many other countries as well. They enable me as a functional movement specialist to practice independently and also to obtain full comprehensive insurance cover. I am also a Level 4 Qualified Kinesiology Taping Specialist as well as being Pitch Side First Aid/Trauma and AED qualified. Please take a look at www.jrstt.co.uk to find out more.

05/10/2025

A decent week of heavy recovery post 13 Valleys which saw me run 127.95 miles in a race billed as 115 miles with the late diversion change the night before. There were some incredible highs but I think my top three were …

1. Realising I was above the clouds as the sun came up and the light came with it on the second morning.

2. Being part of a really sold shift into pace as the torrential rain finally came as we ran into Grasmere off the mountains for an hour or so on the Saturday night. I loved the sharing of the load by this small group, the silence and the collective will to get it done.

3. Realising I’d got it done as I crossed the finish line and finally stopped running.

It’s an epic race. Not doing it again but I will be back to volunteer.

Now to get back to it and try and run fast at Scenic 7.

03/10/2025

Just move.

Don’t sit still waiting for it to get better, don’t take tablets to the point where you can’t reference any pain changes.

Just move.

👣 xx

06/09/2025

Really pleased to have been able to help Molly this past week with some deep tissue release and mobility work whilst she was here in the UK.

She and the rest of her team are now getting ready to create history by filling a gap in history.

Despite the rich maritime history of humankind, no all-female crew has ever made it around the world non-stop and unassisted. The Famous Project CIC exists in its current form to take on this challenge, 25 years after Tracy Edwards’ all-female team attempted in 1998 with their goal to become the first all-female team in history to take on this global record.

Best of luck ladies 🙏 we’re all rooting for you!! 👊

15/08/2025

So pleased for Sarah.

11.25kg down and smashing it. No diets, no special powders, just real food and an understanding of how it all fits together.

What a journey you’re on Sarah. Surgery, more surgery, spanners in the works, you name it. But you keep turning up and getting it done. Truly inspirational. Well done!

13/08/2025

08/08/2025

So pleased for these two.

Graham and Karen are now 25kg down between them. Amazing work on both their parts.

No diets, no fads, just an understanding of how food works, movement and planning. Great job both.

Be like Graham and Karen. Get in touch.

20/07/2025

So proud of all our Core Club members who volunteered at Twilight on Friday night.

We regularly support each other at races and get involved in giving back to the communities we live within by supporting other organisations races.

Drop us a line if you’re ever struggling for volunteers and need help.

16/07/2025

Want help with your understanding of food, your weight and how to achieve on your fitness and well being goals?

I’ve now got room on my calendar to work with new clients on a one to one basis. Drop me a line if you’d like that to be you.

01/07/2025

So pleased for Karen. 10 kg down on her journey towards a huge goal in 2026 and she’s flying. The loss has been gradual and consistent. The run work we’ve been doing is also coming along nicely.

There’s room for two more athletes on the programme. If you think this might be you, drop me a line or DM me. No diets, no fads, just hard work, education and application.

15/06/2025

Solid bootcamp yesterday morning which some of the gang backed up with breakfast together and others went and recced sections of the SVP route.

We go again today 🫶🫶🫶

Address

30, Mallard House Business Centre, Little Bealings
Ipswich
IP13 6LT

Website

http://jrstt.co.uk/

Alerts

Be the first to know and let us send you an email when JRSTT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ipswich?

The JRSTT Narrative

Soft Tissue Therapy * Biomechanics * Imbalance Correction * Strength & Conditioning * Injury Rehab * Coach * Nutrition * Pitch-side Support * Kinesio Taping * Core Club My studies have covered all aspects of soft tissue techniques, anatomy and physiology, biomechanics, postural assessment, remedial massage, coaching and the management of clients in a client empowering environment. I treat clients who have musculoskeletal injury, pain or dysfunction caused by any of life’s stresses and from all walks of life. Although sport is a common factor with many my clients symptoms, it is far from being the only issue I deal with. Soft Tissue Therapy integrates three essential clinical elements: Assessment Applying a range of assessment methods to determine whether Soft Tissue Therapy is appropriate and devise a suitable treatment plan for the individual client. Treatment Applying a range of soft tissue techniques (including massage) to aid recovery from injury and improve soft tissue condition and joint mobility. Rehabilitation Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, performance and function.

Core Club is all about movement. A developmental platform aimed at all abilities to enable people to build stronger more efficient bodies for life as well as creating advantages in sport. It is very different. I also have advanced Level 4 recognised taping capabilities and qualifications.

Always happy to talk things through if you'd like to get in touch.

JR x