JRSTT

JRSTT My name is John Reynolds (JR) and I live and work in Ipswich and the surrounding Eastern region and also London on an adhoc basis.

Functional Movement * Injury & Imbalance Correction * Biomechanics * Strength & Conditioning * Injury Rehab & Prevention * Nutrition * Coach * Gait * Rehab * Massage * Posture I am a keen runner and spend as much time as I can in my trail shoes. I am a functional movement and injury rehabilitation specialist, actively involved in sport in the community at both grassroots and higher level. My work

covers form and multi-directional movement biomechanics, injury assessment and rehab, remedial and sports massage, postural assessment, one-to-one coaching, and pitch-side support. I also work with the Core Club Online community to prevent injury through developing capabilities around balance, posture, form, footfall, strength and conditioning. Core Club Online is a life's work. Core Club Online is movement not exercise.
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I have studied extensively and my qualifications are recognised nationally and in many other countries as well. They enable me as a functional movement specialist to practice independently and also to obtain full comprehensive insurance cover. I am also a Level 4 Qualified Kinesiology Taping Specialist as well as being Pitch Side First Aid/Trauma and AED qualified. Please take a look at www.jrstt.co.uk to find out more.

So proud of all our Core Club members who volunteered at Twilight on Friday night. We regularly support each other at ra...
20/07/2025

So proud of all our Core Club members who volunteered at Twilight on Friday night.

We regularly support each other at races and get involved in giving back to the communities we live within by supporting other organisations races.

Drop us a line if you’re ever struggling for volunteers and need help.

Want help with your understanding of food, your weight and how to achieve on your fitness and well being goals?I’ve now ...
16/07/2025

Want help with your understanding of food, your weight and how to achieve on your fitness and well being goals?

I’ve now got room on my calendar to work with new clients on a one to one basis. Drop me a line if you’d like that to be you.

So pleased for Karen. 10 kg down on her journey towards a huge goal in 2026 and she’s flying. The loss has been gradual ...
01/07/2025

So pleased for Karen. 10 kg down on her journey towards a huge goal in 2026 and she’s flying. The loss has been gradual and consistent. The run work we’ve been doing is also coming along nicely.

There’s room for two more athletes on the programme. If you think this might be you, drop me a line or DM me. No diets, no fads, just hard work, education and application.

Solid bootcamp yesterday morning which some of the gang backed up with breakfast together and others went and recced sec...
15/06/2025

Solid bootcamp yesterday morning which some of the gang backed up with breakfast together and others went and recced sections of the SVP route.

We go again today 🫶🫶🫶

Well done to Graham. Proud of you pal. 11 kg down and just over a kg to go to hit the weight he feels he will be comfort...
08/06/2025

Well done to Graham. Proud of you pal.

11 kg down and just over a kg to go to hit the weight he feels he will be comfortable with moving forward.

No rocket science, no special powders, bars or drinks. Just planning and understanding how food actually works when you consume it.

Get in touch if you think you need help but please know that there’s no magic bullet. Hard work pays off.

Great chatty social run this afternoon. Get involved. You might just love it.
08/06/2025

Great chatty social run this afternoon. Get involved. You might just love it.

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The JRSTT Narrative

Soft Tissue Therapy * Biomechanics * Imbalance Correction * Strength & Conditioning * Injury Rehab * Coach * Nutrition * Pitch-side Support * Kinesio Taping * Core Club My studies have covered all aspects of soft tissue techniques, anatomy and physiology, biomechanics, postural assessment, remedial massage, coaching and the management of clients in a client empowering environment. I treat clients who have musculoskeletal injury, pain or dysfunction caused by any of life’s stresses and from all walks of life. Although sport is a common factor with many my clients symptoms, it is far from being the only issue I deal with. Soft Tissue Therapy integrates three essential clinical elements: Assessment Applying a range of assessment methods to determine whether Soft Tissue Therapy is appropriate and devise a suitable treatment plan for the individual client. Treatment Applying a range of soft tissue techniques (including massage) to aid recovery from injury and improve soft tissue condition and joint mobility. Rehabilitation Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, performance and function.

Core Club is all about movement. A developmental platform aimed at all abilities to enable people to build stronger more efficient bodies for life as well as creating advantages in sport. It is very different. I also have advanced Level 4 recognised taping capabilities and qualifications.

Always happy to talk things through if you'd like to get in touch.

JR x