NJM Counselling & Hypnotherapy

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NJM Counselling & Hypnotherapy Hi I am Nicola,
Welcome to my page. Hi, I’m Nicola and thank you for visiting my page. My emotions were at overload and I felt completely lost. BANG!!!!

Please feel free to browse around, look through my videos & posts and if you need any help, please message me and I will be in touch :-) I am married to my most amazing husband and have a teenage son and a 3-year-old puppy, don’t think she will ever stop being one of those 😊 and right now I am loving my life. The journey that has led me to become the successful therapist I am today, hasn’t always

been easy. My ambition when I was small was to become a teacher (most little girls dreams) then as I matured a Midwife, the caring role was always in me. Life didn’t kind of work out the way I planned, like often most don’t, and I just plodded and got by for some time, feeling resentful and let down with myself. I have a very close-knit family including an older brother and younger sister (yes middle child syndrome lol). Not quite sure when the wheels started to fall off this, but my brother sadly took himself down an addiction route and that’s when everything changed. I watched my family fall apart in front of my own eyes, whilst feeling helpless and so, so angry, in fact I got angry with everyone and anyone. I went into saviour mode, fix it mode, the only mode I had and knew, but that was exhausting. A few years went by and my brother went downhill and sadly passed away leaving a massive whole in our family. At the same time, very close friends were facing a massive trauma themselves, which again I was playing the fix it role and failing miserably in my eyes. The walls caved in. My emotions said enough was enough and for the next few months I just ran on auto pilot, in a fog of emotional turmoil, blaming the world for everything. Trying my best to live day to day, whilst still being a wife, a mum, a sister, a daughter and a best friend whilst most days just getting up and out of bed was a struggle. Fast-forward a few months and I heard an advert on the radio for training to become a Counsellor and as they say………the rest is history and my life was about to take a dramatic turn for the better. Here I am writing this today and feeling in the most positive place I have ever been in my life and my goodness it feels great. The reason I wanted to share this with you, is to let you know I have been there. I have felt the things you are feeling. I understand how painful everyday can be, when you are battling with your inner you, but I also know how to change these feelings, how to lift the fog, how to finally be free of your past and move into your brighter present and future. I want to show you how you can do this to. I want to show you that no matter how hard you think this may be, that it isn’t that hard at all. I want to show you how you can be better. I want to teach you the techniques and strategies that I was taught which helped me so much and finally made sense of the brain fog and emotions. I want to help you get back on your right path in life, just like I have so many other clients and if you would like to read some testimonials from those I have worked with, please follow this link https://www.njmann.co.uk/

If you would like to know more about me, then please pop over to my website www.njmann.co.uk and when you are ready you can contact me either through my page here, my website or my email: nicolamann2010@icloud.com

Do something today that your future self will thank you for, because you deserve it and are so worth it. Thank you for reading

Nicola 😊

Oooh, here is one to really get you thinking 🥴🥴.I wonder what else your brain perceives to see that may or may not be re...
11/07/2025

Oooh, here is one to really get you thinking 🥴🥴.

I wonder what else your brain perceives to see that may or may not be real 🤔🤔

This just about sums up a dog's purpose in life ❤️
05/07/2025

This just about sums up a dog's purpose in life ❤️

WHY DO DOGS LIVE SHORTER LIVES THAN HUMANS?

Here’s a surprising answer from a 6-year-old child 💪✍

A friend of mine, a veterinarian, once shared a touching story.

I was called to examine a ten-year-old German Shepherd named Astro. The dog’s owners and their young son were very attached to him and were hoping for a miracle.

I examined Astro and found that he was dying of cancer. I told the family that nothing more could be done and offered to perform the euthanasia at their home.

They agreed—it was the most humane choice, as the dog would otherwise suffer greatly.

As we prepared, the parents told me their six-year-old son wanted to be present during the procedure.

The next day, I felt the familiar lump in my throat as the family gathered around Astro. The little boy was calm as he gently petted the dog one last time before Astro peacefully passed away. 🖤

Afterward, we all sat together in silence, reflecting on why dogs have much shorter lives than humans.

The boy, who had been quietly listening, suddenly spoke:

"I know why."

We all turned to him in surprise. What he said next stunned me—I've never heard a more comforting explanation. 🐕

He said:

“People are born to learn how to live a good life—like loving and being kind, right? Well, dogs already know how to do that, so they don’t need to stay as long as we do.”

If a dog were your teacher, you might learn things like:

🍀 Run to greet your loved ones when they come home.
🍀 Never miss a chance to go for a walk.
🍀 Take naps.
🍀 Stretch before rising.
🍀 Run, play, and have fun daily.
🍀 When it’s enough to growl, don’t bite.
🍀 On warm days, lie on your back in the grass.
🍀 Drink lots of water and relax in the shade.
🍀 When you're happy, dance and wag your whole body.
🍀 Enjoy the simple joy of a long walk.
🍀 Be loyal.
🍀 Never pretend to be someone you’re not.
🍀 If what you want is buried, dig until you find it.
🍀 When someone’s having a bad day, be quiet, sit close, and just be there.

That’s the secret to happiness—straight from a dog’s heart.

Just leaving this here.....It's ok to start over and change what wasn't working for you. 1 life, that is very short, is ...
04/07/2025

Just leaving this here.....

It's ok to start over and change what wasn't working for you.
1 life, that is very short, is all we have, so make sure it's a life that serves you well and creates happiness for you ❤️

Sometimes, the bravest thing you can do is to admit that the life you're living is not the one you truly want. It takes strength to look at your world — your habits, your choices, your surroundings — and say, "This isn't it." But that moment of honesty is where transformation begins.

Be brave enough to find the life you want.
This means listening to your inner voice — the one you've probably ignored for far too long. It means asking hard questions:
Am I truly happy?
Am I fulfilled?
Is this the life I imagined for myself, or one I've settled into out of fear, pressure, or convenience?

Be courageous enough to chase it.
Once you see the life you want, the next step is even harder — going after it. That might mean walking away from comfort, familiar faces, or old patterns. It might mean facing failure, uncertainty, and judgment. But chasing your true life, despite the risks, is how freedom is born.

And if you’ve lost yourself somewhere along the way…

Start over.
There is no shame in beginning again. In fact, there is power in it. You are not starting from scratch — you are starting from experience, from lessons learned, from wisdom gained.

Love yourself the way you were always meant to.
Speak kindly to yourself. Forgive yourself for what you didn’t know before. Honor your growth. Nourish your soul. You deserve the same love and compassion you give to others — maybe even more.

You’re allowed to rewrite your story.
You’re allowed to change direction.
You’re allowed to start over.

And most importantly — you’re allowed to be happy.

Take some time today to breathe and allow your vagal nervous system to find calm and stillness ❤️
14/06/2025

Take some time today to breathe and allow your vagal nervous system to find calm and stillness ❤️

If you are finding yourself being drawn to something that you know isn't helping you, then watch this and you will under...
14/06/2025

If you are finding yourself being drawn to something that you know isn't helping you, then watch this and you will understand why 😊

30/05/2025

Time for some much needed R&R 😍
It's finally holiday time 🥳🥳

Have you ever wanted to reach out for therapy, but for many reasons haven't? Here is your chance to experience what it w...
15/05/2025

Have you ever wanted to reach out for therapy, but for many reasons haven't?

Here is your chance to experience what it would be like.
Join us for an evening of interactive, fun, educational learning, with a small group of like minded people.
You will learn a great deal about yourself, how your thoughts control what you feel, techniques to calm the nervous system and education around eating better to feel better.

Bringing 3 experienced therapists under one roof to deliver a unique way of learning.
What you waiting for, book today, places are selling fast.

Nicola 😊

Please share with anyone you know will benefit.
Places limited and selling fast

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