
23/07/2025
The Mindful Life Group – Free Online Course for Older Adult Carers 🌿
A gentle and supportive free online course is being offered to local residents aged 65+ who are caring for someone. The Mindful Life Group is designed specifically for older adults, helping them to manage stress, improve sleep, and feel less isolated.
Led by a Chartered Clinical Psychologist with expertise in older adult mental health and delivered by a registered Mindfulness Teacher, the course creates a calm, friendly space where carers can finally focus on their own well-being - something that often takes a back seat.
Participants have shared how it’s helped them better manage low mood or anxiety and feel more connected.
The next course begins this October.
To find out more visit their website - https://the-mindful-life.com/
Apply to the course here -
https://openss.qualtrics.com/jfe/form/SV_a05BckYwh7ltS3I
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