The 1:1 Diet with Rebecca

17/04/2026

Interested in giving The 1:1 Diet a go? Try six of our most-loved meals, bars, cereal and shakes, all designed to fit into your goals. You'll also get free one-to-one support from me to turn your taste test into a plan.

6 items for just £9.99 Delivered FREE straight to your door.
https://www.one2onediet.com/Rebecca_T/taster-pack

If after you have tried the pack and you want to start plan, I will give you that £10 right back on your first order.

What's inside: Chocolate Crispy Cereal, Apple & Strawberry Oat Bar, Cookies & Cream Bar, Chicken Noodle Soup, Carbonara Pasta, Lactose-Free Vanilla Shake

You will also gain access to our Dieter App and my one to one confidential support. I have been a consultant for 9 years & also lost a successful 3 stone in 2 months with the diet and have maintained it for 12 years.

So order your taster pack today.
https://www.one2onediet.com/Rebecca_T/taster-pack

16/04/2026

Most men don’t want a complicated diet.

They just want something that works.

Rick lost 5 stone in 5 months
by keeping things simple and consistent.

No tracking everything.
No overthinking meals.
No guesswork.

Just a clear plan you can follow.

If you’re ready to stop guessing and start seeing results,
message me “START”.
Alternatively you can reach me on whatsapp or by calling 07810 123041

06/04/2026

It’s Easter Monday and 11 weeks until Summer. What would you like to achieve in that time?
Whether it’s weightloss, maintenance support, nutrition intake or help alongside your weightloss jabs. I can help you!
Contact me today for a confidential chat about how I can help.
Rebecca
☎️ 07810 123041

04/04/2026

Happy Saturday,
This weekend I have an Easter Bundle just for you. 🐣
This bundle includes
7 Shakes or Cereal
7 Soups or Smoothies
7 Bars or Bites
7 Savoury Sachets or Pancakes

This offer is available for collection/Post or Direct to Dieter.
Delivery is FREE.
You can include Ready Made shakes to this offer but please note, if you order D2D they will come in packs of 12.
With this offer you will receive **% off. (sorry I am not allowed to post on social media) Offer ends at midnight on Monday. So be sure to grab a bargain now.
Happy Shopping ☀️

03/04/2026

Happy Friday guys,
It is a bank holiday, and so hopefully most of you will not be working and be able to enjoy a lovely 4 day weekend. A bank holiday is a great time to re-charge, maybe get some of those jobs done you keep putting off, or spend time seeing family and friends.

Just remember, that doesn’t mean you need to undue all the weeks hard work. You can still stick to plan. Even if, that does include a Sunday Roast or an ice cream down by the beach. Moderation IS ALLOWED. So don’t be too hard on yourself. But when you can, try to still have at least two of the meal replacements. Get your nutrition in. Fill your body with goodness and fill up on water.
Turn this song up loud and take on the day with a spring in your step 🐣

AcerBen's Back 2 The 90s - 2 hours of smash hits & hidden gemsListen now on Mixcloud: https://www.mixcloud.com/back2the90s/

04/03/2026

Come join my exclusive 2 week challenge.
My previous challenges have been so successful, I am opening this one up to just a limited amount of people. This allows me to give you my full attention and also allows for a smaller personalised group experience.

The Commitment:
⁃ You must complete 2 consecutive weeks on plan from Monday 9th March.
⁃ You must order and pay for your 2 week supply before 6th March to allow time for delivery.
⁃ You must weigh weekly on a Monday.
- You must allow for results to be shared on social media (although they can be anonymous)
⁃ You must follow either Sole Source or Step 2. (Unless an alternative is agreed for medical reasons)

The Rewards:
⁃ You’ll receive a a large discount on all purchases and FREE delivery during the challenge.
⁃ If you complete the commitment above, at the end of the challenge you will receive a £10 voucher for April.

What it includes:
2 weeks on plan with The 1:1 Diet with Rebecca
Daily Motivation via WhatsApp
Closed WhatsApp group for those taking part in the challenge.
Weekly video call or In-person Weigh in
Weekly progress chart
Food Diary
Water Tracker
Personalised exercise plan
Free Samples
Starter Kit with Steps Booklet, Tape Measure & 1:1 Shaker, A Mix a mousse, Water Flavouring & Fibre.

Don't just take my word for it. The results speak for themselves. Take a look at some of my previous challenge results.

contact me today for more information
☎ 07810 123041

24/02/2026

Gluten Free Range ✨
Are you a gluten free girly like me who struggles to find high protein, nutrition rich products that will help you lose weight or maintain a healthy lifestyle?
Yes, yes.. I know there is nothing easier than eating meat and veg, but if you are a fussy wotsit like me or time is of the essence - then it is not always that easy.

I relied only on The 1:1 Diet products to lose over 3 stone in 2 months twelve years ago and so when I was diagnosed with coeliac disease, I was panicking about how I would be able to continue having 1 or 2 products a day to maintain my loss. But, I need not have worried. We have a great range of gluten free products to give you everything you need.

Do reach out if you are struggling to find gluten free meal replacements and I would be happy to send you some samples.

Rebecca x

12/02/2026

Love yourself this Valentines ❤
All week I have been promoting this bundle with my dieters and it has been selling like hotcakes. With this offer you get all your favourite chocolate treats and also a fresh supply of pancakes ready for pancake day on Tuesday.
This bundle comes with an exclusive saving, FREE Delivery and of course my usual daily support.
Flippin' fantastic if you ask me. 🥞
contact me today
☎ 07810 123041

07/02/2026

CAMBRIDGE FIBRE ✨
Now we all have problems time to time going to the loo and there can be many contributing factors as to why.
But what if you could take a supplement every day that could improve your gut health?
Our low fat, low calorie - vegan friendly prebiotic offers vital support to your gut health.
Inulin is a type of soluble fibre found in many plants, such as chicory root, onions, garlic, and bananas. It offers several health benefits, including:
1. Supports Gut Health
• Acts as a prebiotic, feeding beneficial gut bacteria like Bifidobacteria and Lactobacilli.
• Helps maintain a healthy gut microbiome, which supports digestion and immunity.
2. Improves Digestive Health
• Aids in preventing constipation by increasing stool bulk and softening consistency.
• Will help regulate bowel movements and relieve bloating.
3. Aids Blood Sugar Control
• Slows down digestion and sugar absorption, leading to more stable blood sugar levels.
• May improve insulin sensitivity, potentially benefiting people with diabetes or prediabetes.
4. Promotes Weight Management
• Increases feelings of fullness, which can reduce overall calorie intake.
• Helps regulate appetite by influencing hunger-related hormones.
5. Supports Heart Health
• Can help lower bad LDL cholesterol and triglycerides, reducing heart disease risk.
• May contribute to lower blood pressure by supporting overall metabolic health.
6. Enhances Mineral Absorption
• Improves the absorption of calcium and magnesium, which are essential for bone health.
Potential Side Effects
• Inulin can cause bloating, gas, or digestive discomfort in some people, especially when consumed in large amounts.
• People with irritable bowel syndrome (IBS) or FODMAP sensitivity may need to limit their intake.
Would you like recommendations on how to incorporate inulin into your diet?
Contact me today for more information.
☎ 07810123041
💌 cwp.rebecca@gmail.com

06/02/2026

It's ME!! ✨
I lost 3 stone in 2 months with The 1:1 Diet by Cambridge Weight Plan back in 2014 and I have maintained that weightloss for nearly 12 years.
If you want to take back control of your body then do get in touch.
I offer tailor-made 1:1 support with your weightloss journey. I offer face to face appointments or virtual weigh ins. Accountability, nutritional advice, support and daily motivation. I also have a next day delivery service to anywhere in the UK and have a local collection and delivery service.
For more information on availability and special offers, please contact me ✨
☎️ 07810123041
📧 cwp.rebecca@gmail.com

05/02/2026

I wanted to share something new I’m offering, as it may be genuinely helpful for some of you here.

If you’re using GLP-1 medication (Mounjaro, Wegovy, Ozempic etc), or you’re simply looking for high-protein, portion-controlled nutrition, this might be worth a look.

I’m now supporting people with a portion-controlled nutrition range designed for times when appetite is low but nourishment still matters. It includes high-protein and vitamin rich options that are easy to manage and great for on the go.

✔ Delivered free to your door
✔ Available via PortionIQ or Amazon — but
✔ When ordered through me, it includes 20% off and free, ongoing weight-management support from someone who understands the journey.

No pressure and no hard sell.
If you’d like more information or want to see if it’s right for you, feel free to comment or message me and I’ll chat it through personally 🤍.

Please share. You never know who it might help.
Rebecca
☎️07810 123041

05/02/2026

MIX A MOUSSE✨
Now we are not all about Shakes in this company. With a whole range of products to choose from, you never have to eat the same thing twice. But what if you could also have a guilt free jelly on plan as often as you like? Or what about making one of our shakes or smoothies into a tasty mousse?
What's even better... that treat could provide you with Collagen that could improve your gut health?

Our Instant gelatin powder has several potential health benefits, primarily due to its high collagen content. Here are some key benefits:
1. Supports Joint and Bone Health
• Gelatin contains collagen, which may help reduce joint pain and support bone strength by improving cartilage health.
2. Aids Digestion and Gut Health
• The amino acid glycine in gelatin can promote gut lining integrity, potentially helping with leaky gut syndrome and digestion.
3. Promotes Healthy Skin, Hair, and Nails
• Collagen in gelatin may improve skin elasticity, reduce wrinkles, and strengthen hair and nails.
4. Supports Muscle Growth and Recovery
• Gelatin provides amino acids like glycine and proline, which contribute to muscle repair and growth.
5. May Improve Sleep Quality
• Glycine has calming effects on the nervous system, which could enhance sleep quality and relaxation.
6. Helps with Weight Management
• Gelatin is high in protein and may promote satiety, reducing overall calorie intake.
7. Supports Heart Health
• Glycine in gelatin may help regulate blood pressure and cholesterol levels, supporting cardiovascular health.

Please note, that sadly our Mix a Mousse powder is not suitable for vegetarians as it contains gelatin made from beef.

Would you like recommendations on how to incorporate Mix a Mousse into your diet?
Contact me today for more information.
☎ 07810123041
💌 cwp.rebecca@gmail.com