Elite Health and Performance

Elite Health and Performance Sports injury and personal training studio based in Elmsett in Ipswich, Suffolk

07/04/2026

This is where things start to change.

Part 3, we move from assessment into action. Now we begin building your treatment plan, targeting the issues we’ve identified and starting the process of real correction.

Using focused techniques and simple, effective movements, we begin to reduce pain, improve function, and lay the foundations for long term progress. Nothing random, everything has a purpose based on your data.

This is where small changes start to create big results.

If you’ve been stuck with the same niggles, pain, or limitations, this is the step that moves you forward.

Ready to start your journey properly? Get in touch and book your assessment.

31/03/2026

You’ve seen the first step… now we go deeper.

In part 2 of our initial assessment, we build on the data from your gait and foot scan analysis and start digging into the detail that really matters. This is where we take precise manual measurements, assess joint movement, check leg length, and uncover the underlying causes behind what we’ve already identified.

It’s not just about what we see, it’s about understanding why it’s happening.

This level of detail allows us to create a fully personalised plan, targeting the root of the issue, not just the symptoms.

If you’re serious about fixing problems properly and improving performance long term, this is the difference.

Missed part 1? Go back and watch it to see where the journey starts.

Ready to take the next step? Get in touch and book your assessment.

29/03/2026

First session, this is where it all starts.

This is what an initial assessment looks like at Elite Health & Performance. We don’t guess, we assess. From movement screening and strength testing to identifying imbalances and limitations, every step gives us the data we need to build a plan that actually works.

No generic programmes, no shortcuts. Just a clear starting point and a structured path forward.

If you’ve been dealing with pain, lack of progress, or just don’t know where to start, this is the process that changes that.

Part 2 coming soon, where we show how we turn this data into your personalised plan.

Ready to get started? Get in touch or book your assessment today.

18/03/2026

One machine. Endless workouts. Are you using it properly? 👀

Laurence putting the IronLift Apex through its paces, showing just how versatile this setup really is.

From strength work to controlled functional movements, upper body, lower body, core… this isn’t just one piece of equipment, it’s a full training system when used right.

No matter your goal, fat loss, strength, rehab, or performance, the Apex can be adapted to suit your level and your programme.

And the key? Knowing how to use it properly.

If you’re unsure, stuck in your training, or want to get more out of your sessions, just grab one of the team. Laurence and the coaches are always on hand to help, guide and get you moving better 👊

More demos and breakdowns coming soon…

13/03/2026

No excuses. Just movement. FRIDAY!

It’s Friday and the only direction we’re moving is forward. Keep moving, keep reaching for your goals and keep showing up for yourself.

Here’s Laurence putting the IronLift Apex through its paces and keeping his Friday session moving. Strong, controlled and focused on progress.

Every bit of equipment has its place, the key is finding what works for you and staying consistent.

What’s your go-to piece of equipment when you train?

10/03/2026

Ever seen a machine that can replace half your workout setup? 👀

In this reel, Laurence introduces the IronLift Apex and breaks down exactly what it is and why it’s such a powerful addition to the gym floor.

The Apex is designed to give you huge versatility in your training, allowing you to target multiple muscle groups, control resistance, and perform a wide range of movements all in one place. Whether you’re focusing on strength, stability, or controlled functional movements, this piece of kit opens up a lot of possibilities.

And this is just the start…

Over the next few reels we’ll be showing the IronLift Apex in action, demonstrating some of the many exercises and ways you can integrate it into your workouts. Trust us, you’ll want to see what this machine can really do.

Keep an eye out for the next video 👊

04/03/2026

What if you could see exactly how your body moves, loads and produces force?

In this reel we take a closer look at what actually happens during an assessment using our Gait & Motion system alongside the Easy Base force plates.

This setup allows us to deeply analyse movement patterns, loading through the feet, balance, stability and force production. The kind of data that helps us either prevent injuries before they happen or identify the root cause of existing issues.

Whether you’re a golfer, runner, Hyrox athlete or simply someone who wants to move and train better, these assessments give us a clear picture of what your body is doing under load.

The real advantage is how bespoke each session can be. We can tailor assessments to specific sports, movements and performance goals, giving athletes genuine insight into how they move and where improvements can be made.

Train smarter. Move better. Perform longer.

To book an assessment, get in touch via DM or email.

What do British marathon champions like Paula Radcliffe, Sir Mo Farah and Eilish McColgan have in common? 👟They’ve all h...
02/03/2026

What do British marathon champions like Paula Radcliffe, Sir Mo Farah and Eilish McColgan have in common? 👟

They’ve all had a biomechanical assessment using Footscan technology.

With marathon season approaching, now’s the time to make sure your foundations are solid. A Footscan assessment shows exactly how your feet load and function under pressure, helping us spot:

• Left vs right imbalances
• Over-pronation or supination
• Instability during foot strike
• Abnormal pressure that could lead to injury

In clinic we use this data to optimise your training, reduce injury risk, improve comfort in your running shoes and, if needed, discuss bespoke orthoses.

Don’t wait until something starts hurting.

Prepare properly. Train smarter. Run stronger.

Get in touch to book your Footscan assessment and get marathon-ready from the ground up. 🏃‍♂️🔥

24/02/2026

Think push ups stop being effective once you get strong? Think again. 👀

This is our final push up progression and now we’re adding resistance.

Once you’re competent with your bodyweight reps, it’s time to overload the movement properly. In this reel we demonstrate resisted push up variations designed to increase intensity, challenge stability and build serious upper body strength.

More resistance.
More control.
More progression.

This is how you turn a “basic” exercise into a serious strength builder.

The key? You only earn this level by mastering the foundations first. If your positioning, core control and elbow tracking are locked in, the gains come fast.

Do it properly. Stay consistent. Increase the resistance over time.

Big gains from simple movements.

If you’re unsure whether you’re ready to progress, drop us a DM and we’ll point you in the right direction.

20/02/2026

Still think kneeling push ups are “too easy”? 👀

This is where most people go wrong.

In this next progression, we move away from the incline and onto the floor. We start with a kneeling push up to lock in hand position, shoulder alignment and core control before progressing to a full push up.

Hands slightly forward of the shoulders.
Elbows tucked.
Chest low.
Flat back.
Strong core.

Then we level up again using a band-assisted push up to bridge the gap to a full strict rep.

These might look like basic drills. They are.

But if you skip this stage, you’ll always fight your form later down the line.

Nail these positions now and full push ups become smoother, stronger and far more effective.

Master the foundations. The strength follows.

Got questions about your technique? Drop us a DM.

18/02/2026

The simple push up… or is it? 👀

Most people think they’ve mastered it.
But when you break it down properly, it becomes one of the most powerful staples in any workout programme.

In this reel, Laurence walks you through the foundations of the push up – focusing on control, positioning, and engaging the right muscle groups. Get this right and you build strength in your chest, shoulders, core and triceps while also learning key movement patterns that carry over into almost every upper body exercise.

The best part?
No equipment needed. No excuses. This can be done at home, at the gym, anywhere.

And this is just the beginning.
We’ll be progressing this step by step in upcoming reels, so keep your eyes peeled.

Got questions about your form? Drop us a DM and we’ll help you out.

16/02/2026

Could there be a better place to train or recover?

Tucked away in the heart of the Suffolk countryside, our private bespoke treatment and training facility offers something different. No crowded gyms. No distractions. Just focused, professional support in a calm and secluded environment.

Every session here is tailored to you. Whether you’re coming in for treatment, rehabilitation, performance testing or structured training, everything we do is built around your goals, your body and your data.

This isn’t off-the-shelf programming. It’s fully bespoke.

A space designed for recovery. A space designed for progress. A space designed for results.

If you’re serious about your performance, your rehab or simply investing in your health properly, this is where it starts.

📍 Suffolk countryside
📩 DM us to book your consultation

Address

1 Gate Farm Cottages
Ipswich
IP76NX

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