Elite Health and Performance

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Elite Health and Performance

Sports injury and personal training studio based in Elmsett in Ipswich, Suffolk

12/01/2026

Shoulder rehab isn’t just about pain relief. It’s about building confidence, strength, and long-term stability.💪🏽

This client came to us with a history of multiple shoulder subluxations and chronic posterior shoulder instability, alongside a physically demanding job as a tree surgeon.

Over the past 3–4 months, we’ve progressed from hands-on treatment into structured mid-stage shoulder rehab, focusing on strength, stability, balance, and proprioception.

In tonight’s session, we carried out objective shoulder strength testing using force plates (I-Y-T testing), before continuing with targeted rehab exercises designed to support both work demands and long-term shoulder health.

Smart rehab. Measured progress. Built to last.

If you’re dealing with ongoing shoulder issues or returning to work or training after injury, feel free to drop us a DM.

09/01/2026

Huge congratulations to John, one of our clients, who has just taken home the Veterans Trophy at the Hadleigh Cross Country Race 🏆

John completed the Suffolk XC Champs course over 6.1 miles, tackling 641 ft of elevation in 38:27, and this win comes 9 years after last claiming the title. That’s consistency, resilience and long-term commitment paying off.

John’s been through the process, trusted the training and put the work in week after week. Results like this don’t happen overnight, they’re built over time with smart programming, patience and a clear goal.

Whether you’re chasing podiums, personal bests, or simply want to feel fitter and stronger, this is exactly why we do what we do.

If you’re curious about structured training, injury-resilient running or performance coaching, just drop us a DM.

25/12/2025

🎄 Merry Christmas to all 🎄

Thank you for the hard work, commitment, and energy you’ve brought this year. Whether you’ve been training consistently, rebuilding confidence, or just getting started, you should be proud of the progress you’ve made.

The New Year isn’t about perfection, it’s about taking the first step and building habits that last. If you’ve been thinking about starting personal training, improving your strength, fitness, or confidence, now is the perfect time to reach out and have a chat.

Enjoy the festive break, reset, recharge, and let’s make 2026 a strong one together.

📩 DM us anytime to ask questions or find out how personal training could work for you.

HealthAndWellbeing PTLife Consistency TrainSmart EliteHealthAndPerformance

23/12/2025

Lee & Gordon are a great example of why smart, consistent training works.

They train 3 × 30 minutes per week, using a varied approach that includes resistance training, mobility, balance and coordination across the week. Short sessions, done regularly, fit around real life while still delivering real results.

This is exactly why many of our clients choose to train with us. Regular resistance training supports strength, joint health, bone density, balance and confidence in movement — all key for staying active, capable and independent long term.

The goal is simple:
move well, feel strong and keep doing the things you enjoy.

You don’t need long workouts, just the right approach and consistency.

If you’re training with a partner, thinking about getting started, or simply want to know what might work for you, drop us a DM — we’re always happy to help and answer any questions.

19/12/2025

Spring marathon season is closer than you think!
🏃🏃🏻‍♀️🏃

Brighton Marathon Weekend
11–12 April

adidas Manchester Marathon
19 April

TCS London Marathon
25 April

If you’re running any of these, now is the time to start. A structured 12-week plan starting in the New Year gives you the best chance to arrive on the start line strong, confident, and injury-free.

Our marathon packages combine gait analysis, strength training, and sports massage to support you every step of the way.

All packages must be booked before 31st December.
Message us to secure your place or ask which package suits you best.

InjuryPrevention EliteHealthAndPerformance

18/12/2025

❄️ Start the New Year on the right foot! 👣

If aches, niggles or recurring injuries held you back this year, now is the time to change that!

Our Footscan gait analysis examines how your feet function with every step, giving us precise insights to help get to the bottom of your pain complaint 💻

Whether you’re getting back into running, standing more at work, or just want to move better in 2026, it all starts from the ground up ⬆️

📅 Book your Footscan gait analysis today!
👟 Move better. Feel stronger. Go further.

14/12/2025

BUILD A STRONGER, MORE BALANCED UPPER BODY💪🏽💪🏽💪🏽

Upper-body strength isn’t just about pushing weight — it’s about balance, control and shoulder health.

In this session Laurence is using the Iron Lift Apex to combine:
• Bent-Over Rows
• Single-Arm Rows
• Overhead Shoulder Press

This push-and-pull combination targets the upper back, shoulders, arms and core, helping to improve posture, reduce shoulder issues and build real-world strength that carries over into sport and everyday life.

The Iron Lift Apex provides smooth, controlled resistance, allowing us to fine-tune movement quality, highlight imbalances and load the shoulders safely through a full range of motion.

Train with purpose. Build strength that lasts.
📩 DM us to book a session with Laurence or use the link in bio.

12/12/2025

STRONGER GLUTES. MORE POWER. FEWER INJURIES. 💥💥💥

If you want to move better, run faster and stay injury-free, your posterior chain needs attention.

In this session Laurence is using the Iron Lift Apex to target:
• Romanian Deadlifts
• Deadlifts
• Single-Leg RDLs

These movements build strength through the glutes, hamstrings, lower back and core — the foundation for athletic performance and everyday movement.

The Iron Lift Apex allows us to load these patterns smoothly and safely, keeping tension where it matters while reducing unnecessary joint stress. Perfect for performance training, rehab, and long-term strength development.

Train smarter. Move better. Perform longer.
📩 DM us to book a session with Laurence or hit the link in bio.

10/12/2025

🔥 Client of the Month & PB Smasher Incoming! 🔥.

Huge shoutout to our Client of the Month, John Scaife, who absolutely smashed his 5-mile PB! 💥
And how did he get there?
Simple… showing up, working hard, and trusting the process.

John’s been consistent, committed, and willing to push his limits, and the results speak for themselves. 👏

If you want to break through plateaus, hit new PBs, or take your training to the next level…
👉 We’ve got every tool, every bit of tech, and all the coaching expertise you need to get there.

TRUST THE PROCESS!

Ready to level up?
📩 Drop us a message and let’s get started.

09/12/2025

🎄 Looking for the perfect Xmas gift?
Give the gift of movement, recovery and performance this festive season! 🎁✨

We’ve put together a range of exclusive Xmas vouchers to help your loved ones feel their best, whether it’s easing tight muscles, kick-starting their fitness journey or diving deep into their performance data.

🎁 Massage Vouchers
• 30 mins Sports Massage – £30
• 60 mins Sports Massage – £50

🎁 Personal Training & Performance Vouchers
• Introductory PT Session – £45
• Gait & Biomechanical Assessment – £60
(includes FootScan & EasyBase Force Plates)

Perfect stocking fillers. Perfect for anyone looking to move better, perform better or simply treat themselves this Christmas. ⭐️

📩 Send us a message to order your vouchers today!
Limited availability.

Address

1 Gate Farm Cottages
Ipswich
IP76NX

Website

https://www.elitehealthandperformance.uk/

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