Caroline’s Reflexology and Reiki

09/04/2024

Reflexology has a lot of supportive research showing it enhances a sense of well being. But what is this? A couple of dictionary definitions are “the state of feeling healthy, happy and prosperous” “the state of being comfortable, healthy and happy”. This is far removed from being symptom free and able to get through the day. I invite you to be curious about what a sense of well being would mean to you. If your curiosity extends to how reflexology may enhance this then please get in touch for either a taster session or full consultation and treatment.

03/03/2024

I’m often asked how frequently should I have reflexology? There is no fixed answer to this - it depends on your circumstances and your response to the treatment. One of the benefits of reflexology is a feeling of increased calm and well being. As the body moves into a more relaxed state healing can occur. This steady, balanced state is a very dynamic process! Life happens. We may initially need weekly support with this or maybe monthly. We need to retrain our systems regarding what healthy balance feels like. Reflexology may assist in this process. The key is to notice our state of being and help ourselves before we slip back into old ways. Helping ourselves can include many things, including reflexology and there are self help hand reflexology techniques to assist this.

19/02/2024

A reflexology appointment has become available 3pm Wednesday 21st Feb. Please message me if you are interested. Thank you.

13/02/2024

I have been asked quite a few times about which body system each part of the foot represents. As an introduction to this complex question the Association of Reflexologists have an interactive guide which enables you to click on a body part and see where this corresponds on the foot and vice versa.

This chart is for guidance only, it does not necessarily represent the views of the Association of Reflexologists and should not be regarded as a definitive reflexology foot chart.

28/01/2024

Following my post on Why Reflexology? I would like to describe how I felt after receiving my first treatment. It was like all my internal organs and systems had received a massage. I went from feeling ‘knotted up’ inside to being able to breathe more freely and feel more at ease. All that feeling of space in my body helped my mind feel freer. Everyone’s response to reflexology is a very individual experience. If you would like to give this a try, introductory offers are available for the next month.

22/01/2024

Still wondering why reflexology? Read this post from Association of Reflexologists
If you would like to book a session, I still have availability at 1.30pm Wed 24th Jan at Rose Beauty Salon at Ipswich Sports Club.

Why Choose Reflexology? To find out more visit www.aor.org.uk

14/01/2024

What happens in a reflexology treatment?
It’s a very easy treatment to receive. You can sit or lie on a couch, a well being history will be taken and then pressure will be applied to your feet. Generally the experience should be relaxing. Each therapist brings their own uniqueness to the treatment. As well as acknowledging where you are currently at, I also like to focus on how you would like to feel when you walk away after the treatment.

06/01/2024

Wednesday 10th January is the first day at my new therapy room. I would appreciate you sharing this post and anyone who books a treatment can nominate someone to be gifted a treatment and I will be randomly selecting one of those people at the end of January. Thankyou for your support and in supporting me I will pass that on.

04/01/2024

After 15 years as a Reflexology and Reiki practitioner based at home, I am now expanding into Rose Beauty Salon at Ipswich Sports Club. Contact me at Caroline@swarner.co.uk if you would like to discuss treatments. Thank you!