ICUSteps Ipswich

04/11/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.

Think pharmacy first and get seen by your local community pharmacy team.

03/11/2025

Glad to be able to share this again

I know some steps members really wanted to try a massage and here at The Zone it’s affordable…

🌿 Midweek Reset at The Zone 🌿

📅 Tuesdays, 18th November – 16th December 2025
💆‍♂️ Full body 1 hour massage + 30 minute spa
💸 Just £20 – total chill for less!

Unwind, recharge, and treat yourself – you’ve earned it 💚

Book your appointment now
📞 01473 382400 | ✉️ zone@suffolk.ac.uk

02/11/2025

Can’t wait to see facial hair!

November is ! This Movember, we’re standing up for men’s mental health - every action counts. uk.movember.com

Mental health is one of the biggest challenges men face today — but you don’t have to face it alone. For free we offer one-to-one support and wellbeing workshops to help with stress, anxiety and low mood - find out more about what support we offer on our website: wellbeingnands.co.uk/suffolk/

health

01/11/2025

This week’s quiz my fellow “Flibbertigibbeters”

https://www.britannica.com/quiz/what-did-you-just-call-me-vocabulary-quiz?fbclid=IwRlRTSANzLOBleHRuA2FlbQIxMQABHgV_VFg1fnaMv5W6DTYwTcYF0iXK9I2TN-YWlHJLLdPebS-6JLqRgipyoaJ2_aem_Ek-xW5RZKRavRT1nke6F7Q

Take this Literature quiz at Encyclopaedia Britannica to test your knowledge of insults.

30/10/2025

🪑 🛌

26/10/2025

This weeks quiz

Birds 🦅 🐦 🦢

https://www.britannica.com/quiz/name-that-bird-quiz?fbclid=IwRlRTSANrBDpleHRuA2FlbQIxMQABHgV_VFg1fnaMv5W6DTYwTcYF0iXK9I2TN-YWlHJLLdPebS-6JLqRgipyoaJ2_aem_Ek-xW5RZKRavRT1nke6F7Q

Good luck 🤞

21/10/2025

How is your emotional and physical wellbeing? Has your caring role had an impact?

Join us in Hadleigh on Tuesday 4th November for a supportive and practical workshop focused on boosting your wellbeing and self-care. We’ll explore:
▶️ What wellbeing really means
▶️ The 5 Ways to Wellbeing
▶️ Strategies to support your wellbeing
▶️ How to overcome common challenges
▶️ Planning your personal wellbeing goals

If you're registered with us as a family carer and feel this could benefit you, we’d love to see you there.

👉 Book your place here: https://bit.ly/SFC-Wellebing-Hadleigh0411

20/10/2025

🌳Help us build a Time Garden at Ipswich Hospital from the ground up.⏱️

When someone is dying, the thing they value most is quality time with their loved ones – time that truly matters. The Time Garden can give people this.

With your help, we aim to transform a secluded courtyard into a private and homely space surrounded by nature, away from a busy ward. Where patients, friends and family can be together.🌷

Read more about how your donation can help make our fundraising pot grow: colchesteripswichcharity.org.uk/timegardenappeal

20/10/2025

As we come to the end of another week, here's your reminder to practice some daily affirmations❤️ 💜 💚

If you're struggling and need some support, we're here to help.

You can self-refer at any time, whenever you're ready: wellbeingnands.co.uk/suffolk/get-support/register-with-our-services/

18/10/2025

Weekend quiz 🥸

https://www.britannica.com/quiz/wild-words-from-the-animal-kingdom-vocabulary-quiz?fbclid=IwRlRTSANg5-9leHRuA2FlbQIxMQABHgV_VFg1fnaMv5W6DTYwTcYF0iXK9I2TN-YWlHJLLdPebS-6JLqRgipyoaJ2_aem_Ek-xW5RZKRavRT1nke6F7Q

Take this Literature quiz at Encyclopaedia Britannica to test your knowledge of animal words.

13/10/2025

Feeling stretched thin in your caring role? You're not alone.

When you're caring for a loved one—especially someone with dementia or mental health challenges—it can be hard to bounce back after a tough day or setback. But building resilience can make a real difference.

Join our free workshop on Thursday 23rd October to explore the importance of emotional resilience and discover practical ways to boost your ‘bounce-ability’—so you can recover, reset, and move forward with confidence.

Learn how to:
🌱 Rebuild your wellbeing after a relapse or low moment
🌱 Strengthen your ability to cope with daily challenges
🌱 Feel more in control and supported in your caring journey

This session is designed with family carers like you in mind. You deserve support too.

📅 Reserve your spot today and take a step towards feeling stronger: https://bit.ly/SFC-Resilience-2310