ICUSteps Ipswich

04/01/2026

30/12/2025

Christmas knocked your routine off track? Check in with the NHS Healthy Choices Quiz.

The quiz asks a few quick questions about your lifestyle and gives you a score out of 10, plus a clear summary of how you’re doing.

You’ll also get personalised NHS apps and advice to help you make small, realistic changes – when you’re ready.

Take the quiz now: www.nhs.uk/better-health/healthy-choices-quiz/

29/12/2025

23/12/2025

Life can feel overwhelming, especially when we’re faced with things outside our control.

When we let go of what’s beyond our reach, we free ourselves to focus on what truly matters 🌞

If you're struggling and need support, we're here to help. You can self-refer on our website at any time, whenever you're ready: wellbeingnands.co.uk/suffolk/get-support/register-with-our-services/

21/12/2025

In preparation of the glut of desserts and cakes this season….

https://www.britannica.com/quiz/baking-and-baked-goods?fbclid=IwRlRTSAO07h1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEebWRsDRZjRc2lstLmDVbowQpg81zmprRvsUVBDnjUUkNPyq6syyazDPm8iog_aem_bmH8JBOJC-k3RrR033KkMw

Take this Entertainment and Pop Culture quiz at Encyclopaedia Britannica to test your knowledge about baking and baked goods.

14/12/2025

It's not the most wonderful time of the year for everyone.

In fact, we know it can sometimes feel like the opposite. The festivities can bring back memories, evoke powerful emotions and be a painful time.

For more information and our support, please visit our website ⬇️

https://ow.ly/gX0W50Xz56h

13/12/2025

This weeks quiz

https://www.britannica.com/quiz/match-the-quote-to-the-movie-quiz?fbclid=IwRlRTSAOp99NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeEbwevbWUfw_u1fAJ6CT5ZzzHVlAupqRYYDfCaHH4us-E1sFG6CBiZyI62uc_aem_uEPwteLJc5kz6J6My-7w_A

Take this Entertainment and Pop Culture quiz at Encyclopaedia Britannica to test your knowledge of famous quotes from movies.

07/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/