Prestige Nursing & Care Ipswich

09/01/2026

06/01/2026

Getting older doesn’t mean slowing down, it can be about finding joy in new ways!

Staying active and connected is so important for mental and physical health, and as we age it can be difficult to get out and about. Here are some fun and fulfilling activities older adults can enjoy inside or outside the house:

🎨 Drawing and painting – boosts mood, sharpens the mind and improves motor skills.
🏰 Lego building – great for memory and creativity, especially for those suffering from dementia.
🧁 Baking – reduces stress and anxiety, and who doesn’t love fresh cookies!
📖 Library visits – the library is a great place to join social clubs or participate in reading groups.
💆🏻‍♀️ Spa days – relax and recharge
🧠 Educational talks – keep learning!
🎬 Film nights
🧘 Chair Yoga

Our carers are here to make these moments possible – because staying active is key to living well.

What is your favourite way to stay active?

23/12/2025

Stay Safe This Winter! ❄️

As the cold weather sets in, here are some quick tips to keep you warm and safe:

✨ Layer up – Don’t forget gloves, hats & scarves.
✨ Prevent slips – Stick to gritted paths and walk like a penguin, take small steps and walk flat-footed.
✨ Be visible – Wear high-vis if walking in the dark.
✨ Car essentials – Blankets, torches, de-icer, first aid kit & a charged power bank.
✨ Home prep – Stock up on food, check your boiler, and keep emergency supplies handy.
✨ Health matters – Check if you are due for a flu vaccination and practice good hygiene to prevent spreading winter illnesses.
✨ Check the forecast – Avoid going out in extreme weather unless prepared.

Stay safe, stay warm, and look out for each other this winter! 🌨️

19/12/2025

A Christmas message to our amazing team at Ipswich Prestige & Nursing. Thank you for all you do caring for those in the community, a very special and valued team who are appreciated by so many

12/12/2025

Looking for a little extra help with daily routines at home? 🏠

Personal care services can support with everyday tasks like washing, dressing, and grooming – delivered with dignity and respect so you can stay independent at home.

✔ Tailored to your needs
✔ Flexible options: hourly, respite, or 24-hour care
✔ Compassionate, qualified carers

👉 Find out more: www.prestige-nursing.co.uk/blogs/what-is-personal-care

03/12/2025

Today, on International Day of Persons with Disabilities, let’s celebrate people of all abilities.

What are some challenges people with disabilities face?

- Accessibility challenges – e.g. buildings without ramps, narrow doorways, and inaccessible restrooms.
- Social inclusion challenges – e.g. feeling excluded from community or social activities.
- Discrimination – e.g. limited employment opportunities.

Let’s work together to combat some of these challenges and create a world that is more inclusive and welcoming for everyone 💜

27/11/2025

As temperatures drop, let’s take care of ourselves and our loved ones and make sure we are all keeping warm this time of year ❄︎

Here are some tips to keep warm:

🧣 Layer up – coats, hoodies, socks… pile all the layers on. Did you know most body heat escapes from our neck and head? Don’t forget that scarf and hat!

🌡️ Stay warm at home – make sure your boiler has been serviced and use door sweeps to prevent drafts.

🍲 Eat and drink well – soups, stews and teas can be great options to warm you up.

For more tips visit our website here https://www.prestige-nursing.co.uk/blogs/6-tips-for-helping-the-elderly-stay-warm-in-winter/

24/11/2025

November marks Pancreatic Cancer Awareness Month.

We’ve mentioned symptoms below, but what are some risk factors?

• If you are aged 65 or over
• If you smoke
• If you are overweight
• If you have a family history of pancreatic cancer
• If you have pancreatitis
• If you have diabetes

*Having one or more risk factor does not mean you will definitely get this cancer.

Don’t know where to start to reduce your risk? You can start by quitting smoking if you smoke, maintaining a healthy weight if you’re overweight and limiting your alcohol intake if you drink.

Knowledge = prevention 💜

19/11/2025

For Men’s Health Awareness Month, here are 3 small actions you can do to make a big impact…

☀️ Get some movement – even if its 30 minutes!
📅 Book that health checkup
📱 Text a friend today and ask them how they are

International Men’s Day reminds us of the importance of having open conversations around mental health and wellbeing – so why not reach out to someone today, your message could be the lift they need 💙