Ashtanga Yoga Ipswich

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Ashtanga Yoga Ipswich

Pure Ashtanga Vinyasa Yoga in Ipswich, small classes to ensure personal attention.

Offering Ashtanga Yoga to Ipswich and surrounding areas, small groups to ensure personal attention with a qualified and experienced teacher.

20/09/2025

THAT FRIDAY FEELING 🥳 what fun we had, moving together to incredible set, I was itching to just dance! Thank you to everyone that came and shared your Friday with us! We can’t wait to do it all again….next date coming soon 🥳

08/09/2025

THAT FRIDAY FEELING join me and on Friday 19th September for our next offering. Set at the fabulous riverside location of The Sprat Shed we will move together as one breath and one body to a specially curated soundtrack mixed live. Savasana of course and also tea and vegan treats, plus a chance to moon gaze! It’s a special Friday night. Last few places available so grab your spot - booking via my website or just message me if you get stuck.

04/09/2025

On ZOOM - no need to leave the house. Join me for the Autumn season with a slight time change. Starting at 11:00 for 45 mins of gentle and mindful movement. Nothing too hectic and always a nice lie down at the end. Start the term off right! Booking available via my website 🙏🏽

03/09/2025

Thursday night is YogaMan; are you a creaky man, maybe sit at a desk a lot, maybe do loads of running, maybe you’re just feeling like your body needs a bit of care and gentle stretching….then come along to YogaMan. It’s all about mobility, not crazy postures, and I’ll wrap you up in a blanket at the end and put a bolster under your knees so you can have a lovely little rest. So good for your mental health too. Class is from 7:35pm for an hour. Let me know if you’ve got any queries 🙏🏽

21/08/2025

The abandonment of Savasana after the asana practice. Everyone was scattered around the room as we’d being working Urdhva Dhanurasana against the wall with blocks. Even managed to get .indie into class with the lure of backbends!

02/08/2025

Navasana is always better with friends! Family yoga this morning

Always making sure there’s time for a little Savasana.

Looking forward to teaching the adults some Ashtanga later on today 🙏🏽

30/07/2025

Flying into Wednesday, with a quick reality check back at this morning - 10am sold out but there’s a spot or two for the 11am gentle flowy class. Then we’re going to be getting ready for teaching at our next festival 🥳

Anyone else’s Insta gone weird and won’t let you choose the music you want….help!

28/07/2025

thank you so much for having us back again in the warmth of your beautiful healing field. It’s an absolute privilege to teach again, I love that the yoga is free and everyone just comes and gives all their energy.

We played with lots of postures, did some partner work and made new friends during class!

Please check out The Zen Project and all their amazing work championing young people’s mental health.

23/07/2025

At this week in class we’ve been unwrapping the stages of getting into Pincha Mayurasana.

1 - working the cat position like crazy to maintain the separation at the shoulder blades and accessing the serratus anterior

2 - maintaining the crazy cat into the forearm position with a block between the hands to keep the alignment and prevent the upper traps taking over. Drishti is now the thumbs.

3 - stillllll keeping the cat and beginning to get the prep position of a forearm down dog - some people just stop here and work this

4 - if the above is ok then we’ve been walking the feet in, with the aim of keeping the height in the hips and deffo keeping the cat work

5 - maintain all of the above and working along through the inner thigh out to big toe to lift (not kick) the first leg

6 - keep the cat in the upper body and the first leg then allows the second leg to float up into the magical peacock (I’m hanging out a bit too much in the lower back on this one 🙄)🦚

08/07/2025

Oooh it’s nearly that time of year again when we hit the fields of for the incredible

Check out The Zen Project and all the wonderful work they do around the country; from taking their big yellow buses into schools to deliver workshops and creating the joyful healing area at Latitude.

I’m teaching an arrival class on Thursday night at 6:30, great if you’ve had a long journey and need to get your body festival ready and then 1:30 on Friday is always an Ashtanga based fluid, dynamic fun practice - both with a blissful savasana of course 🙏🏽 can’t wait to see you there ✨✨✨

04/07/2025

Hanumanasana….I get into this whist doing all the ‘faff’ out of Prasarita D, faff or prep for second?!?

If you’ve been in class with me lately you’d have heard me moaning about my poor old knee…hence the blanket on my mat!

03/07/2025

Join me tonight for assisted self practice - Mysore Style - you’re working in time with your own breath ✨ just let me know if you’re interested and booking is on my website ✨

Address

Ipswich

Website

http://www.ashtangayogaipswich.co.uk/

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