Refresh Wellness

20/04/2026

Knee pain or clicking? This foam rollering video shows how to loosen off the quads (which the knee cap actually sits inside). Stretching this muscle can really help ease out that knee stiffness.

Refresh Wellness - Foam Rolling - Front of leg Anterior Tibialis Quadriceps

19/04/2026

Good luck Charles Ohsten in the Manchester Marathon today - any robot competitors??

18/04/2026

Soaking in a hot bath increases blood flow, benefits your vascular health, and boosts the immune system, shows a University of Oregon study.

18/04/2026

Calling all runners!! IT Band tightness can cause outside of knee pain (commonly known as 'runners knee'). Here's a video showing how to foam roller it out.

Refresh Wellness - Foam Rolling - Side of Leg Iliotibial Band

18/04/2026

Wow, first month electric bill £908 due to length of time to set up account with part of .E.solutionsLtd, so was on non fixed rate.

First contact 03/03/26 account finally opened 13/04/26. Switched same day to where set up in 10 mins and I can see online what I’m using in real time.

15/04/2026

14/04/2026

The next FREE guided walk is this Saturday 18 April at 10.10am, Greater Anglia Wickham Market station and Pettistree circular. 5.5 miles, about 3.5 hours.

Lovely countryside, the picturesque Deben Valley, Pettistree church.

Lunch stop in Wickham Market village: two cafés, The George Pub Wickham Market , or bring a picnic.

At the end, optional stop for a drink at The Duck pub across from the rail station or Station House Community Connections lovely café inside the old station building.

No need to book - Dogs welcome!!!!

Community Rail Network East Suffolk Council suffolkonboard Good Journey East Suffolk One Radio The Suffolk Coast ICR FM Discover Suffolk

13/04/2026

Try this foam roller mobilisation if your upper back is stiff or you have that 'desk jockey' posture (always consult a physical therapist beforehand if you're unsure if this is suitable for you).

Upper back loosener, shoulder injury

11/04/2026

Headaches/Migraines? Try this mobilisation to massage the muscles on the back of the neck/head which can cause nerves to trigger into your head causing those tension issues.

Mobilisation to release neck tension and headaches