Refresh Wellness

Refresh Wellness Sports Massage, Sports Therapy, Sport and Work Injury Management, Personal Training in a beautiful barn setting.

Rehabilitation, Personal Training, Sports Massage and complementary therapy centre.

05/11/2025
Tight back and shoulders?  Try this foam roller mobilisation.  It stretches the whole fascia (like a sausage skin) which...
03/11/2025

Tight back and shoulders? Try this foam roller mobilisation. It stretches the whole fascia (like a sausage skin) which overlays the back, and leaves your back feeling looser and more flexible.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

If you have any ankle issues, chances are  your calves will be tight.  Here's a handy video to show you how to foam roll...
01/11/2025

If you have any ankle issues, chances are your calves will be tight. Here's a handy video to show you how to foam roller out your back of legs to help ease this:

29/10/2025
27/10/2025

OhstenFitness at Ipswich Sports Therapy

I use the Sleeping Forecast to drift me off, very calming and comforting..
27/10/2025

I use the Sleeping Forecast to drift me off, very calming and comforting..

26/10/2025

News from the farm: the biodiesel fantasy

In 2006, as we began seriously contemplating the reality of sustainability at Riverford, I employed an engineering graduate from the University of Exeter to ensure our policies were led by facts rather than fictional headlines. Another veg box delivery company had converted their vans to biodiesel and I wondered if we should be doing the same. After less than a week he came back with a firm ‘no’: “biodiesel seldom delivered a net carbon benefit and often contributed to deforestation and biodiversity loss by driving the market for palm oil”. We decided to focus on electric vans instead – 20 years later, 68% of our vans are electric, held back by vehicle range, availability, and gaps in the charging network.
Earlier this month, the respected think tank, Transport and Environment, released a study arguing that biofuels add significantly to world emissions because they cause ‘indirect land clearance and deforestation’ (transportenvironment.org/ articles). The situation is set to get even worse with plans to introduce “Sustainable Aviation Fuel” (SAF) – made from biomass or waste (including used cooking oil) and intended to replace fossil fuel-based kerosene. The problem? SAF represents less than 0.05% of total EU aviation fuel use; the 99%+ shortfall comes from the corrupt trade in virgin palm oil, leading to further rainforest destruction.
Two decades after doing our research, 30% of maize grown in the UK (and 40% in the US) will still be used to make biofuel or to generate electricity in AD (anaerobic digestion) plants that we’re all subsidising at the pump, through our energy bills and taxes. Even madder – a significant part of the UK crop is grown on the fens where ploughing releases huge amounts of CO2 from the oxidising peat, resulting in emissions that are three times higher than burning oil. Why are we subsidising biofuels that, far from fighting climate change, are contributing to it?
I’m all for green legislation, taxation, and subsidies (in a corrupt marketplace, I believe they’re our only hope) but we urgently need policies based on facts, not commercially driven fantasies and lobbying. We’re wasting time we don’t have and money that would be better spent on wind, solar, and energy storage. But perhaps what we need most of all is to accept that our appetite for ‘stuff’ (including travel) is incompatible with sustainability.

➡️ News from the farm: Fuelling the fire – the biodiesel fantasy - Wicked Leeks

📷 Emma Stoner

Address

Unit 6, Hill Farm Barns, Ashbocking Road
Ipswich
IP60SA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 3pm - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+441473561008

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