Ipswich Foot Clinic

27/03/2026

🎉 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬: 𝗪𝗶𝗻 𝗮 𝟲𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗦𝗼𝗳𝘁 𝗧𝗶𝘀𝘀𝘂𝗲 “𝗥𝗲𝘀𝗲𝘁” 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

We are just 22 followers away from 1,000… so let’s celebrate properly!

To say thank you for your support, we are giving one lucky person the chance to enjoy a 𝟲𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗦𝗼𝗳𝘁 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 with one of our expert therapists at Gilmour Piper.

Perfect if you:
✔️ Sit at a desk all day
✔️ Wake up stiff or achy
✔️ Train regularly or feel tight after exercise
✔️ Just need to properly switch off and reset

This isn’t just a massage - it’s a targeted treatment designed to relieve tension, reduce pain, and get you moving better again.

👉 𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:

✅ Follow our page
✅ Like this post
✅ Comment and tag someone who often complains about aches and pains 👇
💬 Each comment counts as an entry—so feel free to tag more than one friend!

𝗘𝗻𝘁𝗿𝗶𝗲𝘀 𝗰𝗹𝗼𝘀𝗲 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝗻𝗱 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲 𝗮𝘁 𝟵𝗽𝗺. Winner announced on Friday 3rd April 2026.


T&Cs:
• One winner selected at random from entries on our Facebook post
• Open to UK residents aged 18+
• Prize is 1x 60-minute soft tissue massage at Gilmour Piper, Ipswich
• Voucher must be redeemed within 3 months of issue date
• No cash alternative
• This promotion is not affiliated with Facebook or Instagram

16/03/2026

⚠️ Practice Closure Notice

Due to unforeseen circumstances, Constable Country Medical Practice is closed today (Monday 16th March 2026). This applies to both East Bergholt and Capel St Mary sites.

Any pre-booked appointments will be rearranged in due course.

For routine medical advice, please contact NHS 111.
In a medical emergency, please call 999.

Thank you for your understanding.

04/01/2026

28/12/2025

27/10/2024

12/02/2024

Countdown to London marathon!

Over the next 10 weeks we will be sharing tips and tricks from all our professionals at Gilmour Piper to help aid your training and prevent you from injury.

We will be sharing one tip a week so make sure you keep a lookout on our page!

24/11/2023

An excellent treatment for plantar fascia 👣

20/10/2023

Mr Al-Nammari is a Consultant Orthopaedic Surgeon specialising in foot and ankle surgery. After completing his undergraduate medical training in Edinburgh, he was awarded a scholarship to the University of Oxford where he furthered his studies in musculoskeletal medicine and earned a distinction for his dissertation on Charcot arthropathy.
He divided his four-year general surgical training between Edinburgh and London, then completed the renowned six-year Royal London Orthopaedic Surgery Training Programme. Specialising in foot and ankle surgery, he spent time at The Royal London, St Bartholomew’s, Guy’s and St Thomas’, King’s College, St George’s and The Royal National Orthopaedic Hospitals.
Later, he gained highly competitive awards from the European Foot and Ankle Society, The Royal College of Surgeons and finally the British Orthopaedic Foot and Ankle Society gold medal. These awards facilitated two further years of advanced Fellowship training in foot and ankle surgery at centres of excellence across the UK, Europe and the USA.

Working with a team of musculoskeletal radiologists, physiotherapists, osteopaths and podiatrists, Mr Al-Nammari treats all adult musculoskeletal conditions – both simple and complex – affecting the foot and ankle.

31/07/2023

Meet Judy 👋

Judy joined the team at Gilmour Piper after extensive experience as a Soft Tissue Therapist in NW London. Qualifying in 2005 Judy also holds an MSc in Sports Rehabilitation (Dist) from Middlesex University and is a Stott Pilates Matwork Instructor.

Judy uses a variety of hands-on techniques to address acute and chronic musculoskeletal conditions in patients of all ages and from all walks of life. She is a firm believer in correct alignment for reducing injury risk and optimising functional movement, regardless of an individual’s activity levels. Treatments are supported by individualised, follow-up movement programmes to complement clinic sessions and speed-up recovery time.

A former professional dancer, Judy is also a member of the Healthcare Team on the Advanced Training Programme for young dancers at Dance East, Ipswich and is involved in annual musculoskeletal screening for dance students at the English National Ballet School and the London Studio Centre. Judy is also a part-time lecturer in Dance Science at the University of Suffolk.

In her spare time Judy enjoys participating in a variety of studio-based exercise classes and going for long walks. After completing the London Marathon in 2005, more sedately than planned, she is now only a fair-weather runner!

13/06/2023

Our fabulous team 👣