Held & Whole Reiki

Held & Whole Reiki Reiki for rest & reconnection
Space to pause, soften & just be
Ipswich & Online
👇 Book your session

I used to think relaxing meant sitting in front of the TV and zoning out for a bit…but I'd never feel resourced afterwar...
15/04/2026

I used to think relaxing meant sitting in front of the TV and zoning out for a bit…but I'd never feel resourced afterwards and my mind would still be racing.

It’s something I so often with clients too, even when the body is still, the mind just keeps going.

And then something shifts during Reiki...
The breathing slows
The body softens
And for the first time in a while, the mind goes quiet.

One client said to me recently:
“This is the only place I actually relax.”
And that stayed with me.

Because sometimes it’s not that we don’t want to relax,
it’s that we don’t always have a space where we feel safe enough to truly let go, to stop and just be for a moment.
That’s what I try to create in every session.

If you’ve been feeling like this too, you’re always welcome here.

No pressure. Just an open door.

Such a beautiful evening, with a beautiful soul. Thank you so much Michelle for holding space for me tonight, with each...
12/04/2026

Such a beautiful evening, with a beautiful soul.

Thank you so much Michelle for holding space for me tonight, with each chime I felt a little part of myself returning.

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Morning lovelies,A little more about what to expect from a Reiki session with me. 💕Each session is shaped around you. A...
12/04/2026

Morning lovelies,

A little more about what to expect from a Reiki session with me. 💕

Each session is shaped around you. A gentle space to stop… to rest, reconnect and return to yourself.

In a world that asks so much of us, Reiki offers a quiet pause — calming the nervous system, releasing tension, and bringing you back into balance.

You don’t need to do anything — just lie back and receive.

If you’ve been feeling overwhelmed, tired, or a little disconnected from yourself, this is your space to come back to centre.

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Slowly updating and rebranding everything. Cancellation and Booking PolicyReiki is a beautiful, gentle energy exchange a...
10/04/2026

Slowly updating and rebranding everything.

Cancellation and Booking Policy

Reiki is a beautiful, gentle energy exchange and requires time, space, and intention. I hope that this policy reflects that fairly, allowing an honest and heart centred transaction.

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Lots going on at Living the Good Life HQ, including a slow rebrand and a gentle shift in focus, softening into this tran...
10/04/2026

Lots going on at Living the Good Life HQ, including a slow rebrand and a gentle shift in focus, softening into this transformative work I have the privilege to offer.

What Held & Whole Means:
This rebrand isn’t a change of direction.
It’s a deepening.

Held & Whole speaks to the core of my work:
• a space where women can lay down their roles
• release expectations
• reconnect to their nervous system
• remember who they are underneath it all

I’m still offering Reiki.
I’m still holding Circle.
I’m still working with ritual.
But I’m no longer leading with the idea of fixing, elevating, or becoming more.
I’m leading with return.

Who This Work Is For:
I’m specialising in working with women in midlife — not because they are broken, but because they are carrying more than any one person was meant to hold.

This stage of life asks different questions:
• Who am I without all the roles?
• What does my body need now?
• What am I allowed to let go of?

Held & Whole is a pause button in a culture that never lets women stop.

The time has come. It’s back to the day job as a Primary School teacher on Monday, so I've updated my hours and opened u...
09/04/2026

The time has come. It’s back to the day job as a Primary School teacher on Monday, so I've updated my hours and opened up bookings for post Easter holiday loveliness. It's evenings and weekends only until the next holidays 😁.

Links and info on my page, or do me a message, always happy to chat 💕.

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Looking forward to diving into this later! I feel like this stage of life is so poorly understood and we're just left tr...
09/04/2026

Looking forward to diving into this later! I feel like this stage of life is so poorly understood and we're just left trying to find the answers for ourselves. Even going to the GP armed with information and questions I still left feeling dismissed and looking for ways to alleviate my symptoms.

Thanks for offering up this gem of information!

I've updated my booking and cancellation policy as the previous version seems to have disappeared into the ether!Reiki i...
04/04/2026

I've updated my booking and cancellation policy as the previous version seems to have disappeared into the ether!

Reiki is a beautiful, gentle energy exchange and requires time, space, and intention. I hope that this policy reflects that fairly, allowing an honest and heart centred transaction.

###

Morning, Just looking ahead to next week, I have some availability on these dates. From the 13th I'll open up my usual b...
02/04/2026

Morning,

Just looking ahead to next week, I have some availability on these dates.

From the 13th I'll open up my usual booking system again so you can book in advance a number of months ahead.

Evening and Weekends only during term time.

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The whole New Year thing has never really worked for me, I'm just not ready yet!! ###
01/01/2026

The whole New Year thing has never really worked for me, I'm just not ready yet!! ###

I'm opening my books for weekday, day time appointments over the holidays. Link for details and booking on my profile. ...
20/12/2025

I'm opening my books for weekday, day time appointments over the holidays. Link for details and booking on my profile. Come for a bit of rest, relaxation and restoration away from the Christmas hustle.

Feeling this right now, the need to step back, go inwards, take stock, reflect and rebuild. It's so hard in today's hust...
17/12/2025

Feeling this right now, the need to step back, go inwards, take stock, reflect and rebuild.

It's so hard in today's hustle culture to be able to do this, the realities of the 9-5, the many expectations placed on us in the roles we hold, our own expectations of ourselves.

I'm yearning for a simpler life, a more considered life, a life rooted in the land and the people and practices that ground me and hold me in this way.

-discovery

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Held & Whole
Ipswich

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