Gym In Motion

09/01/2026

💙 Helping Your Loved Ones Stay Strong, Safe, and Independent

Watching a parent or loved one lose their mobility can be difficult. We all want the seniors in our lives to feel confident on their feet, stay active, and—most importantly—keep their independence for as long as possible.

But getting to a traditional gym isn't always an option for those in home care or long-term care facilities.

That’s where Gym In Motion comes in.

We provide professional, mobile fitness solutions tailored specifically for seniors. We bring the workout to them, ensuring they get the physical activity they need in the comfort and safety of their own environment.

How we support your family:

• Fall Prevention: We focus on core strength and balance to reduce the risk of accidents.

• Improved Mobility: Our gentle exercises help with stiff joints and overall flexibility.

• Mental Wellbeing: Physical activity is proven to boost mood and cognitive health.

• Peace of Mind: You can rest easy knowing your loved one is working with experts dedicated to senior wellness.

Give your parents the gift of movement and the confidence to keep doing what they love.

Learn more about our mobile sessions:

🌐 gyminmotion.com

09/01/2026

The countdown is on! ⏰

Fitstream’s live FitWord session is THIS Monday, January 12th at 2pm – specially created for care home residents and the amazing teams who support them.

Expect:
✅ Seated exercises anyone can join
✅ Brain-boosting bingo-style games
✅ Lots of laughter and connection
✅ Completely free streamed session

Perfect for starting the new year with positive energy and gentle activity. Set-up is simple – goto https://gyminmotion.com/fitstream_sign_up to get login details.

Who’s blocking out 2pm on Monday for some resident smiles? Comment 'WE'RE IN!' below and invite your care home friends to this post. Let’s fill lounges with happy voices! 🥰

08/01/2026

The "Sit-to-Stand" Secret

One of the most important exercises for maintaining independence isn't done on a treadmill—it’s done in your favorite chair!.

The Tip:

When rising from a seated position, try to do it without using your arms to push off. This builds "functional strength" in your quads and glutes, which are the muscles that keep you steady on your feet and help prevent falls.
How to do it safely:

1. Scoot your bottom to the edge of the chair.
2. Tuck your feet slightly back.
3. Lean your nose over your toes.
4. Power through your legs to stand up!

Why it works:

It turns an everyday movement into a mini-workout that strengthens your "base," making you much more stable when walking.

Need a hand getting started? At Gym In Motion, we specialise in these functional movements to keep you moving with confidence.

🌐 gyminmotion.com

08/01/2026

07/01/2026

Had a fun session of seated physical and cognitive exercises with the brilliant residents of Sunrise Nursing Home . Was great catching up with all and next session is .

07/01/2026

With Woodbury Court - Runwood Homes Senior Living – I just got recognised as one of their top fans! 🎉

04/01/2026

🎊 Fitstream FitBingo goes LIVE on Monday January 5th at 2pm. A free, fun session of seated physical + cognitive exercises tailored for care home residents. No expensive instructors needed – just stream and join the fun! Who's ready to start the year with happy, active residents? 👇

30/12/2025

Always great to spend an afternoon with the wonderful residents of Foxgrove.

27/12/2025

🚀 January 5th - join us LIVE for : seated exercises & cognitive games that get everyone moving AND thinking. Designed especially for who want quality sessions without he cost of in-person instructors.

Imagine residents laughing as they “bingo” their way through gentle stretches, memory games & rhythm activities. Staff can join in too!. Its’s all streamed- easy setup, big impact. Tag a colleague who needs to know about this.

Save the date: Monday January 5th . Link dropping soon. Who’s excited to bring joy to your residents?. Let us know in the replies!.

Register for FREE at gyminmotion.com/fitstream

19/12/2025

We stream LIVE to carehomes in UK, USA and Europe

Care home heroes! 🌟 Get ready for something special: Fitstream is back on January 5th at 2pm with a FREE LIVE FitBingo session – gentle physical moves + brain-boosting fun for residents! Perfect for all abilities. Who's joining us to kick off 2026 with smiles and movement? Reply below! 💪🧠
gyminmotion.com/fitstream

18/12/2025

"Imagine residents laughing as they 'bingo' their way through gentle stretches, memory games, and rhythm activities. Staff can join in too! It's all streamed – easy setup, big impact. Tag a care home colleague who needs to know about this! 🏡❤️ "
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