Gym In Motion

23/02/2026

What a brilliant session! We all had such a great time—everyone was so energized by the music. We absolutely smashed the FitWord™️ crossword too! Looking forward to the next one! 💪🎶

23/02/2026

21/02/2026

20/02/2026

What a brilliant FitWord session we had this morning at Maitland House! 🎉
The theme was Chinese New Year and the group absolutely brought their A-game — so much enthusiasm, brilliant contributions and lots of laughter.

We covered fascinating traditions, the story behind the zodiac animals, lucky foods, red envelopes, lanterns, fireworks and plenty more. Everyone picked up new facts and shared their own memories and knowledge — it was one of those really special, active sessions where you can feel the whole room learning and connecting. 🐉🧧🏮

A huge thank you to everyone who came along — you made it so enjoyable! Looking forward to the next one already. ❤️

19/02/2026

Join us on Monday 23rd at 3.30pm for some lively gym activities and bingo with Ronald - Gym In Motion

17/02/2026

Thank you Sunrise Nursing Home for another brilliant session! Your residents absolutely smashed the exercises and brought their A-game to Fit Bingo 🏆 So much laughter and energy in the room today. And wow – those handmade earrings are the best surprise ever! Feeling very spoilt 😍💙 Who’s ready for round two next time?!

16/02/2026

01/02/2026

Tomorrow is the big day!

🤩 FitBingo: 4 Corners Edition goes live at 2pm sharp.

Make sure you’re registered and ready to move!

👉 Last chance to sign up: https://gyminmotion.com/fitstream_sign_up

31/01/2026

The countdown is ON! 2️⃣ days until our FitBingo Live Stream. Clear your schedule for Feb 2nd at 2pm—it’s going to be a blast.
👉 Enrol today: https://gyminmotion.com/fitstream_sign_up

27/01/2026

Improve your TUG score! Part 2: The Tightrope Walk ️⚖️

The trickiest part of the TUG test isn't the walking—it’s the turn. If you feel wobbly when you turn around, try Tandem Walking.

• How: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other (like you’re on a tightrope).
• Safety Tip: Do this next to a kitchen counter or hallway wall so you have something to grab!

• Why: This trains your brain and ankles to maintain balance on a narrow base



https://gyminmotion.com/otago_falls_prevention For more info