Karin the diet lady

Karin the diet lady 1;1 Diet consultant

Step up meals- Sacha the Maine C**n kitten has endorsed 3 of the 4 flavours. No matter how much I hate waste, I cannot j...
28/02/2024

Step up meals- Sacha the Maine C**n kitten has endorsed 3 of the 4 flavours. No matter how much I hate waste, I cannot justify eating all 3 of them- even if the chew holes in them were only made 30 minutes ago!!

For 1:1 support from your personal consultant on which ones you’d like to try, call me.

Mobile consultant - meet in your home or mine.

17/01/2024
Don’t delay- contact me today!
14/01/2024

Don’t delay- contact me today!

Need 1:1 support in losing the weight you picked up over the Christmas period? I’m a mobile consultant based in Tattings...
13/01/2024

Need 1:1 support in losing the weight you picked up over the Christmas period? I’m a mobile consultant based in Tattingstone and travel the Shotley Peninsula and Manningtree area. Contact me for a personalised diet plan. Together we can do it!

Some are just as valid now as they were in 2016.
08/01/2024

Some are just as valid now as they were in 2016.

Have a goal in mind? Let me show you how I can help you achieve your goals and provide dedicated support to help you los...
25/10/2023

Have a goal in mind? Let me show you how I can help you achieve your goals and provide dedicated support to help you lose that weight for good!


Looking to start on Plan? Let me show you how I can help you achieve your goals and provide dedicated support to help yo...
25/10/2023

Looking to start on Plan? Let me show you how I can help you achieve your goals and provide dedicated support to help you lose that weight for good!


Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍👨‍🍳 You'll need:Chocolate & Orang...
24/10/2023

Have you tried this delicious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍👨‍🍳 What you'll need:Chocolate & Oran...
24/10/2023

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great ...
23/10/2023

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll get…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The ...
23/10/2023

Now's the time to put yourself first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

To reach your weight loss goals choose:✅ The one-to-one support you need to succeed ✅ Delicious nutritious meals✅ A besp...
22/10/2023

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!

Me + you = a perfect partnership! It's not just about weight loss for the short-term, it's about creating a sustainable ...
21/10/2023

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I tailor the Plan to work around you - even after you've reached your target!


Me + you = a perfect partnership! It's not just about weight loss for the short-term, it's about building a sustainable ...
21/10/2023

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about building a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've hit your goal!


20/10/2023

Get inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, want extra support or have any questions that I can help with, get in touch!

20/10/2023

Get ready to feel inspired and set goals with incredible Life Coach Seb from The Helpful Space, who discussed the importance of making yourselves a top priority✨

If you want to talk, need extra support or have any questions that I can help with, message me!

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from. Tuck into hearty...
19/10/2023

On The 1:1 Diet you'll get access to over 35 delicious, nutritionally balanced products to choose from.
Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all packed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

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Ipswich

Telephone

+447725070233

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